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Raspberry Green Tea Lemonade

A healthy tea that offers a sweet and almost jam-like essence that is delicious either hot or cold. Fresh lemon juice transforms it into lemonade, adding an extra vibrant taste to the fruity flavor!

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Raspberry Green Tea Lemonade

Tea experts will tell you that green teas are the healthiest beverage on the planet. Loaded with antioxidants and nutrients that have powerful effects on the body. Attributes include improved brain function, fat loss, making your skin healthier, and lowering your risk for cancers.

ABOUT THIS RECIPE (per serving)

Gluten FreeHealthy Choices
Servings:  9
AVG. Maker RATING: 
5 from 2 votes
Write a Recipe Review
Prep Time :5 minutes
Cook Time :10 minutes
Total Time :15 minutes
Course : Drinks
Cuisine : American
Diet : Gluten Free
Nutrition information is calculated using an ingredient database and should be considered an estimate.
Calories 69
Fat 0.4
Carbohydrates 17.4
Protein 2.9

I love drinking teas, pretty much all types of teas, and I try to drink them regularly. I think drinking tea calms me, and who couldn’t use a little calming now and then, but that’s beside my point here. At the top of my list of favorite teas to drink are green teas. You will read just about everywhere that green tea is so good for you that it’s even got researchers raving about its benefits.

The reason for this is the catechin content in the tea. What are catechins? Catechins are water-soluble polyphenols extracted from the leaves into the water, which are then consumed. In a word, they are a specific kind of antioxidant called flavonoids that protect and may even prevent cell damage. Green tea is not processed as much as other teas before it’s poured into your cup, so therefore it’s rich in catechins.

Of course, no one food, or drink, in this case, can protect you from disease. Your total health is wrapped up in your lifestyle, and your genes have a lot to do with it too. So even if you were to drink green tea from sun up to sun down every day, you would still need to take care of yourself in other ways, like being active, eating a healthy diet, and not smoking.

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  • Improved blood flow and boosting heart health
  • Lowering cholesterol
  • Fighting depression
  • Improving brain function and health as you age
  • Burning fat and improving physical performance resulting in weight loss
  • Lowering the risk of some types of cancer
  • Improving dental health and risk of infection
  • Lowering your risk of Type 2 Diabetes
  • Improving overall health
  • Living Longer
Making Raspberry Green Tea Lemonade
The basic recipe for tea is also a favorite when made to drink hot. You'll want to adjust the sweetener and lemon to taste when enjoying just a cup at a time!

So, how much should you drink? The jury is still out on determining just how many cups are necessary to achieve maximum health benefits.

For me, I figure a cup now and then can’t do any harm – especially when it tastes this good made into Raspberry Green Tea Lemonade.

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Raspberry Green Tea Lemonade
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Raspberry Green Tea Lemonade

A tea that offers a sweet and almost jam-like essence that is delicious either hot or cold. Fresh lemon juice transforms it into lemonade, adding an extra vibrant taste to the fruity flavor!
Kymberley @GfreeDeliciously
5 from 2 votes
Tried this recipe? Please leave a comment and/or ★ rating!
This recipe may contain affiliate links. For more information, visit our Affiliate Disclosure.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Drinks
Cuisine American
Servings 9
Calories 69 kcal

EQUIPMENT

  • 1 Gallon Pitcher
  • Kettle, pan or microwave for boiling water

INGREDIENTS
 
 

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INSTRUCTIONS
 

  • Steep loose-leaf tea in 180ºF boiling water for 8-10 minutes.
  • While the tea is steeping, juice the lemons.
  • Strain the tea. Add the sweetener of your choice (honey or maple syrup) while the tea is still hot to dissolve.
  • Add the lemon juice, and stir.
  • To serve, use equal amounts of tea and cold water. Pour over ice. Enjoy!
Tried this recipe?Please consider Leaving a Review.

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YOUR OWN NOTES

KITCHEN NOTES

*Although you certainly could blend the loose-leaf tea ingredients yourself, and heaven knows there are many online recipes to guide you in making one, for convenience sake, I turn to my favorite online loose leaf tea supplier Adagio Teas or I'll visit my communities local tea house to purchase Raspberry Green Tea blend.
I’ve also made this tea and lemon blend using other flavors of loose-leaf teas. Don’t be afraid to experiment with your favorite flavor blends.
I prefer to use glass pitchers for serving beverages, especially when I know that I will be adding hot liquids in the prep. In this recipe, a glass pitcher works well for adding the honey to the hot tea to dissolve it before adding in the lemon and cold water.

Nutrition

Calories: 69kcalCarbohydrates: 17.4gProtein: 2.9gFat: 0.4gSaturated Fat: 0.2gPolyunsaturated Fat: 0gMonounsaturated Fat: 0.1gTrans Fat: 0gCholesterol: 2.4mgSodium: 79.8mgPotassium: 292.6mgFiber: 1.1gSugar: 13.4gVitamin A: 21.9IUVitamin C: 18.4mgCalcium: 161.2mgIron: 0.9mg
Keyword green tea, lemonade, raspberry

Recipe Card powered by WP Recipe Maker 

(Nutritional values are an approximation. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.)

Copyright © 2017-2023 Kymberley Pekrul | GfreeDeliciously | gfreedeliciously.com | All content and photographs are copyright protected. The sharing of this recipe is both encouraged and appreciated. However, copying and/or pasting full recipes to any social media is strictly prohibited. Please read my Photo Use Policy for detailed guidelines and further clarification.

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Kymberley @gfreedeliciously

Hi, I'm Kymberley, the creator of GfreeDeliciously and the Amazing, Glorious Journey Programs. I pray that my work will inspire you to honor your body through God and Good Food from the inside out, all while enjoying your Amazing, Glorious Journey!

Take a peek at the behind GfreeDeliciously

Being creative, cooking, fresh veggies, the violin, decorating for holidays, sewing, hand-quilting, cowgirl boots, country music, fresh herbs in pots, blowing dandelions to the wind, walking barefoot in the grass, hanging out with eclectic interesting people, reading, writing, warm lazy summer days, and yoga!

Gluten, cilantro, mixed vegetables (the frozen kind I grew up with), negativism, rudeness, narcissism, overstaying a welcome,
not helping out, liars, promiscuity, cockiness, know-it-alls, being overly-dramatic, goal-less-ness, poor hygiene, chauvinism, lacking a sense of humor, excessive competitiveness, Laziness, horrifying spellers, people-bashing, criticism and mockery of others and their beliefs, flakiness (because flaky people are really unappealing), more swagger than substance, people who constantly manage others (those folks who think they have all the answers…)

Lambrusco, my iPad, popcorn suppers, dark chocolate, cookbooks, Almond-Rocca, historical romances, sun-bathing, weekend coffee with a good book in bed, PBS cooking shows, romantic comedies, cozy sweaters, fuzzy socks, and fragrant bubble baths with soft music and wine…

Say please and thank you, LAUGH, Pray often, ENCOURAGE others, Be KIND, HONEST, HAPPY, Keep your PROMISES, Be GRATEFUL, Wash your hands, FORGIVE yourself and others, LISTEN, Have FAITH, Be CONFIDENT, Honor your parents, CHERISH your children and grandchildren, TREASURE your family, ABIDE in GOD’s love, Be POLITE, Guard your HEART, SEEK your purpose, FEED your mind, body and soul, Be HOPEFUL, Resist temptation, Lay your burdens down, TRUST your gut, CONNECT with nature, Know that GOD made you perfect just the way you are, SERVE others, LIVE to love, Be COURAGEOUS, Shine bright, OPEN your mind, RESPECT differences, HONOR your inner hunger, SING loud, Be PROUD of who you are, Practice PATIENCE, Never give up, WEATHER the storms of life, Say I love you, LOVE one another

  • I’ve traveled to 32 states in the USA where I’ve enjoyed the food, history, people and the local culture while visiting.
  • Among the states, I’ve lived in are Arizona, California, Michigan, and Wisconsin.
  • My favorite island is Maui.
  • I’ve also been to Canada and Mexico.
  • I rode horses as a kid, and barrel-raced.
  • I broke my neck when I was 18 and went to senior prom in a neck brace.
  • As a little girl, I grew up living next door to my grandma and grandpa on a small lake in rural southern Michigan.
  • The first thing I learned to cook was pancakes.
  • The craziest thing I ever made was mint-flavored green cupcakes when I was 13. My family didn’t like them much…
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Kymberley @gfreedeliciously
Coach | Cook | Creator | Publisher

Meet Kymberley [Upson] Pekrul

A professional writer and self-taught Gfree lifestyle expert on [most] gluten-free things, I’ve always loved cooking and creating delicious foods from scratch for myself and those I love.

My journey began when everything I thought I knew about cooking and eating suddenly changed one day when I discovered I was celiac. So, I re-learned how to eat, cook, and navigate through life gluten-free – trusting God and His plan for me.

I live in what’s known as the Holylands of Central Wisconsin. All the recipes you’ll find here are gluten-free and inspired by the people and places I love most. Whenever possible, I cook with seasonal ingredients using whole foods – Making dishes suitable for everyday life and all food lovers gathered at the same table.

Gfree cooking, health, and wellness ARE my life. And this little corner of the internet is where I share what I’ve learned – Where my passion IS to nourish everyday GfreeDeliciously!

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