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How to Do “IT” Gluten-Free…

What's Your Reason for Going Gluten-Free?

“Going Gluten-Free” is one of the most buzz-worthy and talked-about diets in modern times. And, while less than one percent of Americans are diagnosed with celiac disease and follow a gluten-free diet as a medical necessity, growing numbers of people are abandoning bread for other reasons each year. According to a 2015 Gallup Poll, one in five Americans says they try to include gluten-free foods in their diet, while one in six say they try to avoid gluten altogether.

No matter what your motivation for starting a gluten-free diet is,

…There’s a lot that can be said for implementing dietary changes in the right way to keep you happy, healthy, and nutritionally satisfied.

At G-Free Deliciously it’s my passion to teach and inspire people to live healthfully so they can enjoy fuller happier lives while being gluten-free.

If you’re looking to hit the reset button on your health while being gluten-free, wanting to save money, time, and hours of possible frustration… If you’re the person who is looking for a proven roadmap to get you to your gluten-free goals faster, looking for a step-by-step ‘How-To’ for achieving what you want.  I invite you to explore our recipes, become a member of our private Facebook Group for GFD Insiders where you can connect with others following a gluten-free diet, or consider one of the Amazing Glorious Journey coaching programs!

If you would like to talk to see if we might be a good fit for working together please Book your Complimentary Amazing, Glorious Journey Discovery Session TODAY!

Gluten-Free,
It's More Than "JUST A FAD..."

Some people believe that being on a gluten-free diet is a healthier way to eat and live; still, others claim that it’s an opportunity for weight loss. However, there’s no research to confirm that removing gluten from your diet will shed pounds or be healthier. However, studies show that eating too many pre-packaged gluten-free foods can cause weight gain. Then again, I think the same can be said for anyone eating too many pre-packaged foods, whether gluten-free or not.

In conversations with people who have not been diagnosed with celiac disease but have gluten sensitivity, I’m told that by eliminating gluten-containing foods from their diet, they “just feel better.” It’s a claim that an estimated 18 million Americans who suffer from gluten sensitivity attest to.

As with a traditional healthy diet, you will want to fill up your plate with balanced meals of nutritionally wholesome gluten-free foods when eating a gluten-free diet—eating fruits and vegetables, beans, nuts, fish, and lean meats to make up most of your diet. If you love grains, you can still eat them. There are many great gluten-free grains available. Buckwheat, corn, millet, quinoa, and rice are just a few examples.

If you’re gluten-sensitive and eating a balanced diet, you likely will not have to worry about nutritional deficiencies. Challenges and exceptions come into the picture if you do have celiac disease. The difference is that when you have celiac disease, your body does not absorb all the nutrients from food. According to the Celiac Disease Foundation, newly diagnosed celiac sufferers may be deficient in calcium, fiber, iron, vitamin D, and even protein.

Do you want help in implementing your gluten-free diet the right way?

Are you looking for a step-by-step ‘How-To’ for achieving what you want? 

I invite you to begin your Amazing, Glorious Journey with me today!

Book your Complimentary Amazing, Glorious Journey Discovery Session TODAY!

READ ALL THE HOW-TO-DO-ITS!!

More HOW-TO-DO-ITS coming soon… 

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GfreeCookbook Club – October 2021 Club Selection

The GfreeCookbook Club free virtual gluten-free cookbook club is about to start talking about The Gluten-Free Quick Breads Cookbook: 75 Easy Homemade Loaves in Half the Time.

Join the club for the October 2021 club selection book of gluten-free quick bread recipes by Sharon Lachendro. Have fun and bake gluten-free quick bread with no yeast, no kneading is required, and all recipes are dairy-free!

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How to Make a Gluten-Free Roux

Roux (pronounced “roo”) is a primary cooking method for thickening various gravies, soups, and sauces. An alternative to using cornstarch, it’s made by combining equal parts (by weight) of fat and flour, then adding the mixture to milk or stock. It’s also an easy culinary skill to master at home!

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Where there's a whisk, there's always a way to enjoy it gluten-free...

Picture of Kymberley @gfreedeliciously

Kymberley @gfreedeliciously

Hi, I'm Kymberley, the creator of GfreeDeliciously and the Amazing, Glorious Journey Programs. I pray that my work will inspire you to honor your body through God and Good Food from the inside out, all while enjoying your Amazing, Glorious Journey!

Take a peek at the behind GfreeDeliciously

Being creative, cooking, fresh veggies, the violin, decorating for holidays, sewing, hand-quilting, cowgirl boots, country music, fresh herbs in pots, blowing dandelions to the wind, walking barefoot in the grass, hanging out with eclectic interesting people, reading, writing, warm lazy summer days, and yoga!

Gluten, cilantro, mixed vegetables (the frozen kind I grew up with), negativism, rudeness, narcissism, overstaying a welcome,
not helping out, liars, promiscuity, cockiness, know-it-alls, being overly-dramatic, goal-less-ness, poor hygiene, chauvinism, lacking a sense of humor, excessive competitiveness, Laziness, horrifying spellers, people-bashing, criticism and mockery of others and their beliefs, flakiness (because flaky people are really unappealing), more swagger than substance, people who constantly manage others (those folks who think they have all the answers…)

Lambrusco, my iPad, popcorn suppers, dark chocolate, cookbooks, Almond-Rocca, historical romances, sun-bathing, weekend coffee with a good book in bed, PBS cooking shows, romantic comedies, cozy sweaters, fuzzy socks, and fragrant bubble baths with soft music and wine…

Say please and thank you, LAUGH, Pray often, ENCOURAGE others, Be KIND, HONEST, HAPPY, Keep your PROMISES, Be GRATEFUL, Wash your hands, FORGIVE yourself and others, LISTEN, Have FAITH, Be CONFIDENT, Honor your parents, CHERISH your children and grandchildren, TREASURE your family, ABIDE in GOD’s love, Be POLITE, Guard your HEART, SEEK your purpose, FEED your mind, body and soul, Be HOPEFUL, Resist temptation, Lay your burdens down, TRUST your gut, CONNECT with nature, Know that GOD made you perfect just the way you are, SERVE others, LIVE to love, Be COURAGEOUS, Shine bright, OPEN your mind, RESPECT differences, HONOR your inner hunger, SING loud, Be PROUD of who you are, Practice PATIENCE, Never give up, WEATHER the storms of life, Say I love you, LOVE one another

  • I’ve traveled to 32 states in the USA where I’ve enjoyed the food, history, people and the local culture while visiting.
  • Among the states, I’ve lived in are Arizona, California, Michigan, and Wisconsin.
  • My favorite island is Maui.
  • I’ve also been to Canada and Mexico.
  • I rode horses as a kid, and barrel-raced.
  • I broke my neck when I was 18 and went to senior prom in a neck brace.
  • As a little girl, I grew up living next door to my grandma and grandpa on a small lake in rural southern Michigan.
  • The first thing I learned to cook was pancakes.
  • The craziest thing I ever made was mint-flavored green cupcakes when I was 13. My family didn’t like them much…
  •  

Kymberley @gfreedeliciously
Coach | Cook | Creator | Publisher

Meet Kymberley [Upson] Pekrul

A professional writer and self-taught Gfree lifestyle expert on [most] gluten-free things, I’ve always loved cooking and creating delicious foods from scratch for myself and those I love.

My journey began when everything I thought I knew about cooking and eating suddenly changed one day when I discovered I was celiac. So, I re-learned how to eat, cook, and navigate through life gluten-free – trusting God and His plan for me.

I live in what’s known as the Holylands of Central Wisconsin. All the recipes you’ll find here are gluten-free and inspired by the people and places I love most. Whenever possible, I cook with seasonal ingredients using whole foods – Making dishes suitable for everyday life and all food lovers gathered at the same table.

Gfree cooking, health, and wellness ARE my life. And this little corner of the internet is where I share what I’ve learned – Where my passion IS to nourish everyday GfreeDeliciously!

Thanks for stopping by!

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