The Deliciously Well Great “BIG”
Amazing Glorious Journey
“Create in me a pure heart, O God, and renew a steadfast spirit within me.”
Psalm 51:10 NIV
Ditch the Overwhelm • Create Balance • Transition Beautifully
Many people may think a gluten-free diet is healthy, but I’ve learned it’s not. And while a gluten-free diet is essential for someone living with celiac disease, going gluten-free without a legitimate reason for doing it may be detrimental to your health. So instead, if this is you, your answer may be to focus on making healthier gluten choices, for instance, eating whole wheat bread (an excellent source of fiber) instead of white bread as an easy healthy alternative.
People who voluntarily switch to a gluten-free diet give up foods essential to maintaining a healthy balanced diet – including fiber, vitamins, and vital nutrients – which may increase their risk for adverse health issues and can result in deficiencies.
On the flip side, after receiving a celiac or non-celiac sensitivity diagnosis, you may likely already be deficient in several vitamins and minerals. So, while there are unhealthy foods containing gluten (wheat, barley, and rye) that MUST be eliminated from the diet for those who need to be gluten-free, there are also healthy foods that give your body what it requires to function correctly.
Switching to a gluten-free diet means you NEED to be mindful of what you eat. In addition, because your body needs things like fiber to keep your digestive system working correctly, it’s essential to be diligent about finding alternative ways to get those much-needed dietary elements, like searching for fortified gluten-free alternatives.
Those with celiac disease need to look for high-fiber foods and whole grains – even on a gluten-free diet. Non-traditional gluten-free grains (like buckwheat, amaranth, millet, sorghum, quinoa, and teff) are an excellent place to start promoting better overall gut health and boosting antioxidants and anti-inflammatory benefits.
Recognizing there’s an overwhelming amount of information everywhere related to health, nutrition, and well-being that takes much work to filter and is even harder to implement. How do you even begin to know what to do?
Bio-individuality based health coaching can help break it down for you!
Bio individuality is the belief that we are all different. Not just in our personalities – but literally in our guts.
Therefore believing that we are all unique, I think our culture’s “one size fits all attitude is very wrong. And that’s what makes my coaching approach different.
In this approach, you’ll find nourishment on and beyond the plate: food, recipes, movement, sleep, stress management, and solutions for everything else you might need to be the healthiest version of yourself.
Sure, we are looking at switching out gluten-containing products to gluten-free versions. Still, more importantly, we focus on a balanced diet and gluten-free brands with quality ingredients and plenty of recipes packed with fiber, vitamins, and nutrients.
The Amazing, Glorious Journey programs help you remove the overwhelm and frustration during transitioning to a gluten-free lifestyle. No matter what program and support schedule you choose, it will provide attention and guidance for your unique gluten-free gut health journey and allow you to implement specific changes you need to heal your gut.
Imagine you… killing it in this Amazing, Glorious Journey!
1:1 GOO-Shedding Coaching Like You Never Dreamed Possible
This is the Open-the-Windows and Air-Out-Your-Gluten-Free-Universe Bundle
that’s basically like spring cleaning for your head and heart.
It’s a clearing, a stripping down, AND a building up. This is you, finally, once and for all, stepping into yourself, what is possible, and beyond. It’s the “I can finally eat without fear of being glutened – have the confidence to eat out socially, feel better, enjoy the earth under my feet” turning point where you’ll notice the sun or moon and the clouds in the sky. Your time where you’ll tell mediocrity to TAKE A HIKE! It’s where you’ll move from “I-know-I’m gonna’-get-sick-eating-this-BUT…” To Screw-it-I’m-Gonna’-Love-Myself-and-Maybe-I-Already-Do, and Anybody-Who-Ain’t-On-This-Page-With-Me-Can-Go-Fly-A-Kite! You’re no longer caught up in restrictions. Instead, you’re telling the world- “I’m-Gonna’ Kick-Gluten-To-The-Curb-‘Cause-I-Just-Kicked-Mediocrity’s-Boney-Old-Butt!”
This is where your gluten-free universe begins to run on love. You’ve discovered the direction on the compass for shedding the GOO of your Gluten-filled Cocoon, for you and the life that has been sitting within you for years, waiting for you to embrace your sprouting wings and fly.
What will we focus on?
It is finding the right combination to support YOU in reaching your gluten-free health and wellness goals.
I believe that God made each one of us to be uniquely and wonderfully made. There is no single right plan for everyone. In my holistic signature wellness program, The Amazing, Glorious Journey, we will concentrate on the uniqueness of YOU, focusing on your individual digestion issues, gut health, gluten detoxification, mental wellness, nutrition, moving your body, and more.
Loving side note: Don’t book yourself for a GOO-Shedding Breakthrough Journey if you’re not ready to grow some wings.
28-Day "Goo-Shedding" Journey Bundle
4 Sessions – Four Weeks of 1:1 Crystal-Clear Coaching
3 Hours of 45-Minute 1:1 Coaching Call Sessions.
One-time Payment at the time of booking.
1:1 One-time Refresher $158 *
* YOU MUST HAVE COMPLETED AT LEAST ONE OTHER COACHING SESSION BEFORE BOOKING A REFRESHER.
Want This? Here’s what you get:
Three hours of 45-minute one-on-one engagement through coaching call sessions (via online, face-to-face video).
Handouts and cheatsheets
- Practical action steps
- Recipe suggestions to keep you inspired and eating delicious food
Love and compassion so we can use your discovered truths to leave behind the old skin in a GOO-Shedding reframe and a new path forward.
A brand-spanking new way of thinking; and
A follow-up email tailored just for you…because there’s nothing like staring at your truths on a page to hold you accountable.
Frequently Asked Questions
- Adults (18 years or older) who have been diagnosed with celiac disease or non-celiac gluten-sensitivity needing guidance and support transitioning to a gluten-free diet and lifestyle.
- If you are a caretaker of a child or family member and you're relatively new to the gluten-free diet and lifestyle. Most will have a celiac or gluten-intollerance or sensitivity.
- Others are welcome to enroll if you were instructed to go gluten-free for another health reason.
- You're new to the gluten-free diet and you need to transform your kitchen and home into a gluten-safe zone - swapping out gluten-containg products for gluten-free versions ASAP!
- Feeling overwhelmed with where to start after being newly diagnosed.
- If you're feeling like adopting a gluten-free lifestyle is impossible.
- Worried about what foods are gluten-free and safe to eat.
- You're feeling stress about dining out, maneuvering social gatherings, or traveling gluten-free.
- Have no idea about how to repair damage that's happened in your gut.
You will have the opportunity to schedule the consultations in advance via our online scheduling calendar. Once scheduled, you will receive an invite link for joining the online face-to-face video meeting.
Shortly after purchase, you'll receive an email welcome to prepare you for the program.
Because the program is not meant to overwhelm you, weekly materials and follow-up to consultations will be sent on a week-by-week basis. Don't worry, you'll receive reminder emails and notifications so that you stay on track.
Yes! You will continue to have access to handouts and recipes in your private online membership account at GfreeDeliciously.com.
Nope! The best gluten-free diet is one that uniquely works for you! I do recommend certain foods that can help promote healing, support your gut, reduce inflammation, and gut irritation but our top priority in the program is to work on getting the gluten OUT of your diet.
That's okay! The path to healing is different for everyone. We have several wellness program options and many à La Carte services to choose from if you feel that more support is needed.
We are not contracted with any insurance providers. In some instances where your healthcare provider has recommended that you receive specialized counseling while transitioning to a gluten-free diet and lifestyle you may be able to use HSA dollars to pay for services. We recommend talking to your accountant or tax service provider to determine if this is an option for you.
Please use the calendar below to schedule a complimentary 60-minute private virtual consult with Kymberley.
I KNOW YOU’RE READY TO MOVE PAST THE GOO.
Book a complimentary 60-Minute virtual consult on a gluten-free diet concern, gut health issue, or other Gfree-lifestyle topic of your choice!
When you book this complimentary 60-Minute session, you will be asked to complete a few short questions in an online wellness program questionnaire to help you get the most out of our time together. Thank you for taking the time to fill it out!
Create Powerful Momentum...
Know Thyself… Choose Thyself… Be Curious About Thyself… Make Shift Happen !