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Tasty Gluten-Free, Healthy Whole Foods & Clean Eating for Every Day Life!

COOK easy tested and perfected recipes. EAT modern-day gluten-free versions of everyday traditional foods. DISCOVER delicious gluten-free recipes, get inspiration for feeling better while living your best healthy gluten-free lifestyle, and eating REAL food re-imagined. SIMPLE, clean, whole foods prepared a bit differently to eliminate gluten. GLUTEN-FREE foods that never compromise on taste and save you precious time in the kitchen even when life gets busy. FOOD for all food lovers gathered at the same table - Foods that taste Gfree DELICIOUSLY wonderful!

Because whether you’re new to gluten-free or have been at it for years, you’re sure to find a full plate of yummy ideas and simple solutions for feeling better, living your best gluten-free life without restrictions.

Hi! I'm Kymberley.

So happy you're here!

I’m a certified Health & Lifestyle Coach, Gluten-Free Nutrition Specialist, Foodie Blogger, and Healthy Living Advocate living in East-Central Wisconsin. My passion is all about cooking healthy, nutritious meals while being gluten-free. 

I’ve always believed that cooking should be fun, but I also know it can sometimes be intimidating, especially when cooking gluten-free. That’s why at GfreeDeliciously, we strive to help home cooks of all levels learn, practice, and grow their basic skills through easy (always gluten-free) recipes that help make cooking an enjoyable experience.

HELLO

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The Latest & Greatest

Grilled Bacon Wrapped Asparagus bundles on a blue plate.

Grilled Bacon Wrapped Asparagus

Asparagus is a vegetable that shouts SPRING to me, and there’s no better way to celebrate the season than firing up the grill! So when it comes to our top picks for veggies cooked on it, Dear hubby and I choose this Grilled Bacon Wrapped Asparagus recipe. Everyone loves these tasty bundles of lightly charred asparagus wrapped in smoky, juicy bacon. Serve with a squeeze of lemon for a great side dish that’s perfect alongside just about any meal.

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Gluten-Free Pancake Board (Breakfast Charcuterie Platter)

Move over humdrum and boring breakfasts…

Anyone can stack pancakes, but why not put some fun and creativity into breaking your fast with this Gluten-Free Pancake Board (Breakfast Charcuterie Platter)? Easy to put together, this big breakfast platter makes an eye-catching, lip-smacking, Pin-worthy Breakfast, Brunch, or “Brinner” (Breakfast for Dinner) with all the extras!

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April Collection – Brunch is Always A Good Idea!

The Wildtree April Collection celebrates a season where Brunch is Always A Good Idea! Whether you’re fixing Sunday brunch for your family or creating a smorgasbord buffet for visiting family, friends, and out-of-town guests, this month’s products, recipes, and brunch ideas in the collection makes it easy on you to prepare sweet and savory dishes; that can easily feed a crowd!

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Ham Salad Sandwich Spread on a plate with pickle, cottage cheese in background

Ham Salad Sandwich Spread

A simple long-time ham appetizer and ham sandwich spread known by many names. Some call it Deviled Ham Spread, Ham Salad, Southern Ham Spread, Ground Ham Salad, or Funeral Spread, as my grandpa dubbed it, but then as Shakesphere said, “What’s in a name?”*

What matters most is what it is, not what it’s called. And whatever you may call it, you should make this Ham Salad Sandwich Spread anytime you have any leftover ham!

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8 Keto-Friendly Meals graphic crid with recipe pictures

Keto-Friendly Meals Collection

Our Keto-Friendly Meals Collection keeps your healthy eating routine for a short-term weight loss meal plan focused on high proteins and low carb recipes to cook in a bundle with nutritious meals all planned out for you.

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What Is The Ketogenic Diet?

If you’re in the low-carb crowd of eaters, you’ve probably heard about the Keto or “Ketogenic” term for a low-carb, high-fat diet (similar to the Atkins and Paleo diets). In this article we take a basic look at what is the Ketogenic Diet is, its purpose, if it’s for weight loss, and what you should know.

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Trending Now

Favorite Country Baked Oatmeal

Favorite Country Baked Oatmeal

Super Tasty Donut Peach Pancakes

Super Tasty Donut Peach Pancakes

Healthy Cinnamon-y, Cranberry, Toasted Walnut & Oatmeal Muffins

Cinnamon-y, Cranberry,
Toasted Walnut & Oatmeal Muffins

Wild Blueberry Almond Energy Bites

Wild Blueberry Almond Energy Bites

Avocado Toast with Fresh Tomato & Poached Egg

Avocado Toast with Fresh Tomato & Poached Egg

Whole Grain Chocolate Chip Zucchini Pancakes

Whole Grain Chocolate Chip Zucchini Pancakes

Zwischenmahlzeit - German Kaffee Kuchen

Zwischenmahlzeit & German Kaffee Kuchen

Cherry Rhubarb Sauce Waffles

Cherry Rhubarb Sauce Waffles

Flourless Chocolate Quinoa Muffins

Flourless Chocolate Quinoa Muffins

Pumpkin Oat Breakfast Bars

Pumpkin Oat Breakfast Bars

Asparagus, Blue Cheese & Ham Quiche

Asparagus, Blue Cheese & Ham Quiche

Huevos Rancheros (Ranch Eggs)

Huevos Rancheros (Ranch Eggs)

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Tasty Breakfasts

Easy breakfasts the whole family will love. Made with simple ingredients…

Grilled & Filled Wisconsin Cheesy Goodie Burgers

Grilled & Filled Wisconsin Cheesy Goodie Burgers

Cranberry Chicken (Turkey) Salad

Cranberry Chicken (Turkey) Salad

Ground Bologna With Pickles & Onions

Ground Bologna With Pickles & Onions

Creamy Wild Rice & Mushroom Soup

Creamy Wild Rice & Mushroom Soup

45-Minute Jambalaya Skillet Dinner

45-Minute Jambalaya Skillet Dinner

Roasted Chickpea Salad with Balsamic Dressing

Roasted Chickpea Salad with Balsamic Dressing

Chocolate & Coffee Rubbed New York Strip Steak with Bourbon Parmesan Cream Sauce

Chocolate & Coffee Rubbed New York Strip Steak with Bourbon Parmesan Cream Sauce

Grilled Salmon with Bacon & Honey-Bourbon BBQ Glaze

Grilled Salmon with Bacon & Honey-Bourbon BBQ Glaze

Zuppa Toscana & Sausage, Potato & Kale Soup

Zuppa Toscana & Sausage, Potato & Kale Soup

Classic Chicken Minus the Greasy, Messy Cleanup!

Classic Chicken Minus the Greasy, Messy Cleanup!

Strawberry Balsamic Grill-Glazed Salmon Fillets

Strawberry Balsamic Grill-Glazed Salmon Fillets

Buffalo Shrimp Po Boy

Buffalo Shrimp Po Boy

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LUNCH & DINNER

Tasty, tried-and-tested recipes –
healthy, satisfying family friendly lunches and dinners…
Strawberry Shortcake with Sweet Biscuits

Strawberry Shortcake with Sweet Biscuits

Healthy Granola Bites

Healthy Granola Bites

Raspberry Green Tea Lemonade

Raspberry Green Tea Lemonade

S'mores Cookies

S'mores Cookies

Stovetop Quick Candied Pecans and Walnuts

Stovetop Quick Candied Pecans and Walnuts

Chocolate Almond Apple Oatmeal Protein Shake

Chocolate Almond Apple Oatmeal Protein Shake

America’s Classic Chocolate Chip Cookies

America’s Classic Chocolate Chip Cookies

Decadent Dark Chocolate Avocado Brownies

Decadent Dark Chocolate Avocado Brownies

Smoked Salmon Spread

Smoked Salmon Spread

Flourless Chocolate Tea Cake

Flourless Chocolate Tea Cake

Chocolate Pots de Crème

Chocolate Pots de Crème

Cherry Rhubarb Sauce

Cherry Rhubarb Sauce

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DESSERTS & SNACKS

Eating well shouldn’t mean depriving yourself of all the sweet things you love.

Gluten-Free Cake Flour Blend

Gluten-Free Cake Flour Blend

Gluten-Free Etiquette for Hosting Great Summertime Parties and BBQs!

Gluten-Free Etiquette for Hosting Great Summertime Parties and BBQs!

Our Favorite Dipping Sauce [a Fry Sauce Knock-Off] Recipe

Our Favorite Dipping Sauce
[a Fry Sauce Knock-Off] Recipe

Is All Vinegar Gluten-Free?

Is All Vinegar Gluten-Free?

Classic Easy Taco Dip

Classic Easy Taco Dip

Healthy Holiday Eating Survival Guide

Healthy Holiday Eating Survival Guide

Mindful Eating: How Much is a Portion? And, What is a Serving Size?

Mindful Eating: How Much is a Portion? And, What is a Serving Size?

Homemade BBQ Sauce Recipe (Easy)

Homemade BBQ Sauce Recipe (Easy)

Gluten-Free Seasoned Salt

Gluten-Free Seasoned Salt

Chocolate Balsamic Martini

Chocolate Balsamic Martini

Clean Eating Guide

Clean Eating Guide

How To Eat The Most Deliciously Flavorful Kale

How To Eat The Most Deliciously Flavorful Kale

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& SO MUCH MORE...

Healthy living tips, tricks, and meal ideas – Inspiration to nourish your body and soul.

Healthy
Gluten-Free Food
Real Food For
Real People
& Every Day Life

Gluten-Free Cooking is just
Food Re-imagined. Prepared a
Bit Differently to Eliminate Gluten.
Food for All Food Lovers,
Gathered At The Same Table.

Psst… Our recipes can be made with ingredients and products suggested to make them gluten-free or regular ingredients and flour substitutions if gluten-free is not your concern.

So no matter how you eat, they should be perfect!

OH HEY

looking for something more?

LINKS

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ONLINE COURSES
(Coming Soon)

LET'S CHAT!

Questions about upcoming workshops, booking me to speak at your event, or how to get one-on-one support?

Reach out below!

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Support

From one-on-one coffee chats
to online workshops, to The Amazing Glorious Journey (aka the coolest, most comprehensive support system around), let’s get your biggest gluten-free stresses and digestion struggles handled.

THE AMAZING, GLORIOUS JOURNEY COACHING PROGRAM

What the Journeyers' are saying...

"During my gluten-free Amazing, Glorious Journey, I learned so much about everything from how to better organize and identify the food in my kitchen to understanding that skin and personal care products can be harmful as well. It felt good to go through a cleansing of sorts – literally and figuratively..."

The reason I chose this program…

“I knew it was time to transform my health when, after five years of eating gluten-free, I was still experiencing terrific stomach cramping and horrible digestion issues after eating.

Kymberley was the perfect choice for a health coach because of her background. What better person to take me through a gluten-free journey than someone who has celiac disease herself?

Before starting the program, I physically felt terrible much of the time after eating a meal. Emotionally I felt bad about myself because I knew I could be doing a better job paying attention to what I was consuming.

I wasn’t taking the time to read labels for ingredient products like dry seasoning packets and sauces. My journey taught me to value and honor myself. It helped me slow down, manage my time better, and not feel bad or guilty about letting others know that I have celiac disease. I never want to stand out, so I’d typically keep it to myself, even when out to dinner or having a meal at someone else’s home.

My Amazing, Glorious Journey taught me so many things…

As a result of my gluten-free Amazing, Glorious Journey, I learned so much about everything gluten-free.

I learned about everything from how to better organize and identify the food in my kitchen to a new understanding that skin and personal care products can be harmful. It felt good to go through a cleansing of sorts – literally and figuratively.

My biggest challenge was putting myself first because it’s not in my nature to do it and because my schedule is busy. Usually, eating becomes another necessary action to do during the day.

Because of this program and Kymberley’s guidance, I’ve overcome those challenges.

Life feels so much less restricted…

I’m better at planning where my life and job take me, making nutritious foods more accessible, and honoring myself with what my body needs and deserves to be healthy. Everything I’ve learned has stuck, and I’m so grateful for taking this journey because I feel much better, and I can thank myself for that. My stomach pain and aching bones are gone, and now my family has decided to take a GF journey too!

I found Kymberley’s in-depth knowledge about celiac disease, gluten intolerance, and the psychology behind eating behaviors to be so valuable — everything in the 90-day journey program to be very helpful, including the work that she’s done to design recipes for healthy GF snacks and meals that are simple to make is outstanding.

The mental and emotional components behind eating choices were precious to learn.

My advice to someone who would like to lead a gluten-free lifestyle is to first learn about what gluten does to a body and why then respect yourself enough to commit to the lifestyle. It’s not difficult to do. I’m proud of myself for taking care of my body by eating healthy. Everyone deserves that and holds power within them to feel better simply by treating themselves better.”

CHRISTINE S., WISCONSIN

From My Heart of Hearts

Thank
You

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Thanks for stopping by my little corner of the internet!

I hope you’ve found the resources helpful and can leave here feeling nourished, confident, and inspired to live healthy from the inside out!

Kymberley

BEAT THE STRESS

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Get the BEAT THE STRESS Guide to Calm Your Mind & Re-Discover Your Focus.

There’s a new kid in town!

It’s our Kid-friendly Cooking Collection! 🧒🏻 👧🏼 🍴

👉🏻 4 Products
👉🏻 8 Recipes
👉🏻 2 weekly grocery lists
How would you like to not have to worry about what’s for dinner in the next two weeks?!