Cook. Eat. Discover.

The reason I chose this program…

“I knew it was time to transform my health when, after five years of eating gluten-free, I was still experiencing terrific stomach cramping and horrible digestion issues after eating.

Kymberley was the perfect choice for a health coach because of her background. What better person to take me through a gluten-free journey than someone who has celiac disease herself?

Before starting the program, I physically felt terrible much of the time after eating a meal. So emotionally I felt bad about myself because I knew I could be doing a better job paying attention to what I was consuming.

I wasn’t taking the time to read labels for ingredient products like dry seasoning packets and sauces. My journey taught me to value and honor myself. As a result, it helped me slow down, manage my time better, and not feel bad or guilty about letting others know that I have celiac disease. I never want to stand out, so I’d typically keep it to myself, even when out to dinner or having a meal at someone else’s home.

My Amazing, Glorious Journey taught me so many things…

During my gluten-free Amazing, Glorious Journey, I learned so much about everything gluten-free.

The program was filled with practical ideas and tips – I learned things like how to better organize and identify the food in my kitchen. I gained a new understanding that skin and personal care products can be harmful. It felt good to go through a cleansing of sorts – literally and figuratively.

The biggest challenge I faced was putting myself first because it’s not in my nature to do it and because my schedule is busy. Usually, eating becomes another necessary action to do during the day.

This program and Kymberley’s guidance, helped me to overcome those challenges.

Life feels so much less restricted…

I’m better at planning where my life and job take me, making nutritious foods more accessible, and honoring myself with what my body needs and deserves to be healthy. Everything I’ve learned has stuck, and I’m so grateful for taking this journey because I feel much better, and I can thank myself for that. My stomach pain and aching bones are gone, and now my family has decided to take a GF journey too!

I found Kymberley’s in-depth knowledge about celiac disease, gluten intolerance, and the psychology behind eating behaviors to be so valuable — everything in the 90-day journey program to be very helpful, including the work that she’s done to design recipes for healthy GF snacks and meals that are simple to make is outstanding.

The mental and emotional components behind eating choices were precious to learn.

My advice to someone who would like to lead a gluten-free lifestyle is to first learn about what gluten does to a body and why then respect yourself enough to commit to the lifestyle. It’s not difficult to do. I’m proud of myself for taking care of my body by eating healthy. Everyone deserves that and holds power within them to feel better simply by treating themselves better.”