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Cook. Eat. Discover.

Nourish Gluten-Free Life Deliciously!

TRENDING NOW in…  Recipes, Living & Wellness !

Recipes, Food, Ideas & Inspiration to Nourish Life GfreeDeliciously!

COOK easy, tested and perfected gluten-free recipes for foods that never compromise on taste, saving you precious time in the kitchen even when life gets busy. EAT modern-day gluten-free versions of everyday traditional foods. DISCOVER recipes reimagined – delicious, clean, and whole foods prepared a bit differently to eliminate gluten.

You’ll find RECIPES for making gluten-free FOOD for all food lovers gathered at the same table. Simple IDEAS for feeling better, maintaining a healthy gut, and INSPIRATION for living your best healthy gluten-free lifestyle. Permanent solutions that can transform you. Guidance for your unique gluten-free gut health journey to NOURISH everyday life with practical options for living Gfree DELICIOUSLY wonderful!

Because whether you’re new to gluten-free or have been at it for years, you deserve to live your best gluten-free life without restrictions.

Hi! I'm Kymberley.

So happy you're here!

I’m a certified Health & Lifestyle Coach, Accredited Gut Microbiome & Gluten-Free Health Specialist, Healthy Living Advocate & Foodie Blogger living in East-Central Wisconsin. My passion is about cooking healthy, nutritious meals and living clean while being gluten-free.

I started GfreeDeliciously.com to help those who worry about “GUT PAIN” and being “GLUTENED” to stop wasting time trying to figure everything out to focus on eating the foods they love while living the life they’ve dreamed of. After over 15+ years of re-learning how to eat, restoring my health, reclaiming life, and helping others through these same struggles as they go gluten-free, I know that you can also heal and restore your body!

My coaching, website, and programs are for you if you’re avoiding gluten and wondering if the effort needed to stay gluten-free is worth it. I’ll teach you how to skip ahead with my recipes and step-by-step eating and lifestyle strategies guaranteed to restore your health while surviving life without gluten.

If you want to feel better, you’ve come to the right place because my mission has always been to provide you with the skills needed to master all the ins and outs of being gluten-free while healing your body through the power of food.

BECOME A FRIEND WITH  BENEFITS ! • GET RECIPES • RESOURCES • eNEWS + LOTS OF EXCLUSIVE PERKS ONLY FOR PASS MEMBERS !

The Latest & Greatest

Make Them Fun! – If you have a shaped muffin tin, why not try it out? The muffin tin method for making tater tots leaves lots of room for being creative in the kitchen. We L♥VE using our heart-shaped mini muffin tin to make the tots extra filled with love. Let your creativity flow; there may be even more tin shapes that would work well too!

How to Make Easy, Cheesy, Homemade Baked Tater Tots

Say goodbye to frozen tater tots forever with our easy cheesy recipe for homemade tater tots from scratch. Perfectly shaped and baked in a mini muffin tin, they become super crispy on the outside with creamy potato insides boasting loads of flavor from bacon, cheddar cheese, and chives!

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Easy Gluten-Free Homemade Fish Sticks in the Air Fryer

Feel good about the seafood you’re eating while keeping it kid-friendly and healthier! A great source of omega-3s, our easy gluten-free recipe for homemade golden-breaded fish sticks helps you enjoy real fish with fewer calories and less fat. In this recipe, we show you how to make them in the Air Fryer, keeping everything as simple and healthy as possible!

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Florentine Balsamic and Rosemary Marinade for Grilled Steak

Use this secret-weapon steak marinade recipe to make your next grilled steak dinner extra tasty! Stir this savory Florentine Balsamic and Rosemary Marinade together in just a few minutes, then let your favorite cut of steak bathe in the magical light mixture for hours to bring out the natural flavor of the juicy steak. To make the marinade, chop fresh rosemary, add balsamic vinegar, a little lemon zest, and the best extra virgin olive oil you can afford, and get ready for delicious!

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Marco Pierre White’s Fish Pie {Copycat Recipe}

A mix of tender fish with shrimp bathed in a savory white sauce with leeks and peas then baked beneath a blanket of creamy mashed potatoes. Fish pie is the culinary equivalent of a warm “blankie” to cuddle and warm your tummy despite the lacking pastry crust. It’s easy to make ahead and perfect for cooler days during the Lenten season. So, who could fail to court flakey cod, fall head over heels over haddock, or satiate on salmon and shrimps when wrapped in a succulent velvety sauce underneath a crowd-pleasing crust of golden mashed potato?

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Beef Pot Roast with Homestyle Garlic Mashed Potatoes

Nothing says “I Love You” more than a home-cooked meal. And what could be better than hearty, filling, beef, and veggies mingling for hours to make the most tantalizing roasted smells and great eats coming from the kitchen? So we invite you to warm up this Valentine’s Day or any chilly day needing a little love from your kitchen with our classic oven-braised Beef Pot Roast with Homestyle Garlic Mashed Potatoes. It’s an easy-to-make comfort food dinner that’s simple enough for even the most novice cook and delivers impressive loving results every time!

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Homestyle Ranch Dressing & Dip Mix in a jar with a fresh green salad on a plate in the background.

Homestyle Buttermilk Ranch Dressing & Dip Mix

This simple and satisfying Homestyle Buttermilk Ranch Dressing & Dip Mix recipe is at the top of our must-have in the kitchen list. A go-to for so many recipes, perfect for dressing a salad, making a veggie dip, chip dipping, cracker, baguette spread, or as a cooling sauce for spicy chicken wings. You can even experiment with extra additions like pureed avocado or chipotle chilies to create unique flavors that compliment whatever you’re cooking.

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Trending Now

Favorite Country Baked Oatmeal

Favorite Country Baked Oatmeal

Super Tasty Donut Peach Pancakes

Super Tasty Donut Peach Pancakes

Healthy Cinnamon-y, Cranberry, Toasted Walnut & Oatmeal Muffins

Cinnamon-y, Cranberry,
Toasted Walnut & Oatmeal Muffins

Wild Blueberry Almond Energy Bites

Wild Blueberry Almond Energy Bites

Avocado Toast with Fresh Tomato & Poached Egg

Avocado Toast with Fresh Tomato & Poached Egg

Whole Grain Chocolate Chip Zucchini Pancakes

Whole Grain Chocolate Chip Zucchini Pancakes

Zwischenmahlzeit - German Kaffee Kuchen

Zwischenmahlzeit & German Kaffee Kuchen

Cherry Rhubarb Sauce Waffles

Cherry Rhubarb Sauce Waffles

Flourless Chocolate Quinoa Muffins

Flourless Chocolate Quinoa Muffins

Pumpkin Oat Breakfast Bars

Pumpkin Oat Breakfast Bars

Asparagus, Blue Cheese & Ham Quiche

Asparagus, Blue Cheese & Ham Quiche

Huevos Rancheros (Ranch Eggs)

Huevos Rancheros (Ranch Eggs)

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Tasty Breakfasts

Easy breakfasts the whole family will love. Made with simple ingredients…

Grilled & Filled Wisconsin Cheesy Goodie Burgers

Grilled & Filled Wisconsin Cheesy Goodie Burgers

Cranberry Chicken (Turkey) Salad

Cranberry Chicken (Turkey) Salad

Ground Bologna With Pickles & Onions

Ground Bologna With Pickles & Onions

Creamy Wild Rice & Mushroom Soup

Creamy Wild Rice & Mushroom Soup

45-Minute Jambalaya Skillet Dinner

45-Minute Jambalaya Skillet Dinner

Roasted Chickpea Salad with Balsamic Dressing

Roasted Chickpea Salad with Balsamic Dressing

Chocolate & Coffee Rubbed New York Strip Steak with Bourbon Parmesan Cream Sauce

Chocolate & Coffee Rubbed New York Strip Steak with Bourbon Parmesan Cream Sauce

Grilled Salmon with Bacon & Honey-Bourbon BBQ Glaze

Grilled Salmon with Bacon & Honey-Bourbon BBQ Glaze

Zuppa Toscana & Sausage, Potato & Kale Soup

Zuppa Toscana & Sausage, Potato & Kale Soup

Classic Chicken Minus the Greasy, Messy Cleanup!

Classic Chicken Minus the Greasy, Messy Cleanup!

Strawberry Balsamic Grill-Glazed Salmon Fillets

Strawberry Balsamic Grill-Glazed Salmon Fillets

Buffalo Shrimp Po Boy

Buffalo Shrimp Po Boy

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LUNCH & DINNER

Tasty, tried-and-tested recipes –
healthy, satisfying family friendly lunches and dinners…
Strawberry Shortcake with Sweet Biscuits

Strawberry Shortcake with Sweet Biscuits

Healthy Granola Bites

Healthy Granola Bites

Raspberry Green Tea Lemonade

Raspberry Green Tea Lemonade

S'mores Cookies

S'mores Cookies

Stovetop Quick Candied Pecans and Walnuts

Stovetop Quick Candied Pecans and Walnuts

Chocolate Almond Apple Oatmeal Protein Shake

Chocolate Almond Apple Oatmeal Protein Shake

America’s Classic Chocolate Chip Cookies

America’s Classic Chocolate Chip Cookies

Decadent Dark Chocolate Avocado Brownies

Decadent Dark Chocolate Avocado Brownies

Smoked Salmon Spread

Smoked Salmon Spread

Flourless Chocolate Tea Cake

Flourless Chocolate Tea Cake

Chocolate Pots de Crème

Chocolate Pots de Crème

Cherry Rhubarb Sauce

Cherry Rhubarb Sauce

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DESSERTS & SNACKS

Eating well shouldn’t mean depriving yourself
of all the sweet things you love.
Gluten-Free Cake Flour Blend

Gluten-Free Cake Flour Blend

Gluten-Free Etiquette for Hosting Great Summertime Parties and BBQs!

Gluten-Free Etiquette for Hosting Great Summertime Parties and BBQs!

Our Favorite Dipping Sauce [a Fry Sauce Knock-Off] Recipe

Our Favorite Dipping Sauce
[a Fry Sauce Knock-Off] Recipe

Is All Vinegar Gluten-Free?

Is All Vinegar Gluten-Free?

Classic Easy Taco Dip

Classic Easy Taco Dip

Healthy Holiday Eating Survival Guide

Healthy Holiday Eating Survival Guide

Mindful Eating: How Much is a Portion? And, What is a Serving Size?

Mindful Eating: How Much is a Portion? And, What is a Serving Size?

Homemade BBQ Sauce Recipe (Easy)

Homemade BBQ Sauce Recipe (Easy)

Gluten-Free Seasoned Salt

Gluten-Free Seasoned Salt

Chocolate Balsamic Martini

Chocolate Balsamic Martini

Clean Eating Guide

Clean Eating Guide

How To Eat The Most Deliciously Flavorful Kale

How To Eat The Most Deliciously Flavorful Kale

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& SO MUCH MORE...

Healthy living tips, tricks, and meal ideas –
Inspiration to nourish your body and soul.

SIMPLE RECIPES
made for
ALL FOOD LOVERS
gathered at the same table
& EVERY DAY LIFE

Gluten-Free Cooking is just
Food Re-imagined. Prepared a
Bit Differently to Eliminate Gluten.
Food for All Food Lovers,
Gathered At The Same Table.

Psst… Make our recipes with gluten-free ingredients and products suggested or use your favorite regular ingredients and flour substitutions if gluten-free is not your concern.

So no matter how you eat, our recipes should be perfect!

OH HEY,

looking for something more?

LINKS

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SUPPORT

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ONLINE COURSES
(Coming Soon)

LET'S CHAT!

Questions about upcoming workshops, booking me to speak at your event, or how to get one-on-one support?

Reach out below!

GET

Support

From one-on-one coffee chats to online workshops, and The Amazing Glorious Journey (aka the coolest, most comprehensive support system around), let’s get your biggest gluten-free stresses and digestion struggles handled.

THE AMAZING, GLORIOUS JOURNEY COACHING PROGRAM

What the Journeyers' are saying...

"During my gluten-free Amazing, Glorious Journey, I learned so much about everything from how to better organize and identify the food in my kitchen to understanding that skin and personal care products can be harmful as well. It felt good to go through a cleansing of sorts – literally and figuratively..."

The reason I chose this program…

“I knew it was time to transform my health when, after five years of eating gluten-free, I was still experiencing terrific stomach cramping and horrible digestion issues after eating.

Kymberley was the perfect choice for a health coach because of her background. What better person to take me through a gluten-free journey than someone who has celiac disease herself?

Before starting the program, I physically felt terrible much of the time after eating a meal. So emotionally I felt bad about myself because I knew I could be doing a better job paying attention to what I was consuming.

I wasn’t taking the time to read labels for ingredient products like dry seasoning packets and sauces. My journey taught me to value and honor myself. As a result, it helped me slow down, manage my time better, and not feel bad or guilty about letting others know that I have celiac disease. I never want to stand out, so I’d typically keep it to myself, even when out to dinner or having a meal at someone else’s home.

My Amazing, Glorious Journey taught me so many things…

During my gluten-free Amazing, Glorious Journey, I learned so much about everything gluten-free.

The program was filled with practical ideas and tips – I learned things like how to better organize and identify the food in my kitchen. I gained a new understanding that skin and personal care products can be harmful. It felt good to go through a cleansing of sorts – literally and figuratively.

The biggest challenge I faced was putting myself first because it’s not in my nature to do it and because my schedule is busy. Usually, eating becomes another necessary action to do during the day.

This program and Kymberley’s guidance, helped me to overcome those challenges.

Life feels so much less restricted…

I’m better at planning where my life and job take me, making nutritious foods more accessible, and honoring myself with what my body needs and deserves to be healthy. Everything I’ve learned has stuck, and I’m so grateful for taking this journey because I feel much better, and I can thank myself for that. My stomach pain and aching bones are gone, and now my family has decided to take a GF journey too!

I found Kymberley’s in-depth knowledge about celiac disease, gluten intolerance, and the psychology behind eating behaviors to be so valuable — everything in the 90-day journey program to be very helpful, including the work that she’s done to design recipes for healthy GF snacks and meals that are simple to make is outstanding.

The mental and emotional components behind eating choices were precious to learn.

My advice to someone who would like to lead a gluten-free lifestyle is to first learn about what gluten does to a body and why then respect yourself enough to commit to the lifestyle. It’s not difficult to do. I’m proud of myself for taking care of my body by eating healthy. Everyone deserves that and holds power within them to feel better simply by treating themselves better.”

CHRISTINE S., WISCONSIN

From My Heart of Hearts

Thank
You

Thanks for stopping by my little corner of the internet!

I hope you’ve found the resources helpful and can leave here feeling nourished, confident, and inspired to live healthy from the inside out!

Kymberley

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