Cook. Eat. Discover.
Welcome to the "Sweet Spot" Where Delicious, Gluten-Free, and Healthy Meet.
Gluten-Free Recipes, Food, Ideas & Inspiration to Live Fully Nourished!
Release yourself to regenerate and renew your heal-thy Self!
COOK easy, tested, and perfected gluten-free recipes for foods that never compromise on taste, saving you precious time in the kitchen even when life gets busy. EAT modern-day gluten-free versions of everyday traditional foods. DISCOVER recipes reimagined – delicious, clean, and whole foods prepared a bit differently to eliminate gluten.
Find RECIPES for making gluten-free FOOD for all food lovers gathered at the same table.
Simple IDEAS for feeling better, maintaining a healthy gut, and INSPIRATION for living your best healthy gluten-free lifestyle. Permanent solutions to transform your life, guidance for your unique gluten-free gut health journey to LIVE FULLY NOURISHED daily with practical options to help you release yourself to regenerate and renew your heal-thy Self!
Because whether you’re new to gluten-free or have been at it for years, you deserve to live your best gluten-free life without feeling restricted.
Live Fully Nourished @GfreeDeliciously
Delicious, Gluten-Free, and Healthy Meet!
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The Latest & Greatest
Amazing Gluten-Free Recipe for The Best Homemade Chips-Ahoy!®-Style Cookies
How to Make Cheesy Scalloped Potatoes with Ham and Mushrooms
How to Make the Easiest Classic Seven-Layer Salad
Seafood Chowder
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Tasty Breakfasts
Easy breakfasts the whole family will love. Made with simple ingredients…
LUNCH & DINNER
Tasty, tried-and-tested recipes – healthy, satisfying, family-friendly lunches and dinners…
DESSERTS & SNACKS
Eating well shouldn’t mean depriving yourself of all the sweet things you love.
& SO MUCH MORE...
Healthy living tips, tricks, and meal ideas – Inspiration to nourish your body and soul.
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Some of My Favorite Seasonal Recipes...
SIMPLE RECIPES
made for
ALL FOOD LOVERS
gathered at the same table
& EVERYDAY LIFE
Food Re-imagined. Prepared a
Bit Differently to Eliminate Gluten.
Food for All Food Lovers,
Gathered At The Same Table.
Psst… Make our recipes with gluten-free ingredients and products suggested or use your favorite regular ingredients and flour substitutions if gluten-free is not your concern.
So no matter how you eat, our recipes should be perfect!
OH HEY,
looking for something more?
Wellness
Services
From one-on-one quick check-ins to online workshops and the 12-Week Amazing Glorious Journey (aka the coolest, most comprehensive support system), let’s get a handle on your biggest gluten-free stresses and digestion struggles.
You are not alone in your gluten-free journey...
One-on-one support + practical tools for tackling your toughest challenges.
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1:1 Complimentary Consult
The Amazing Beginning of your Amazing Glorious Journey.
1:1 Complimentary 40-Minute Consult (via phone or ZOOM) on a gluten-free diet concern, gut health issue, or other GfreeLifestyle topic of your choice!
What the Gluten-Free Journeyers' are saying...
Continue reading about Christine's experience...
The reason I chose this program...
“I knew it was time to transform my health when, after five years of eating gluten-free, I was still experiencing terrific stomach cramping and horrible digestion issues after eating.
Kymberley was the perfect choice for a health coach because of her background. What better person to take me through a gluten-free journey than someone who has celiac disease herself?
Before starting the program, I physically felt terrible much of the time after eating a meal. So emotionally, I felt bad about myself because I knew I could do a better job paying attention to what I was consuming.
I wasn’t taking the time to read labels for ingredient products like dry seasoning packets and sauces.
My journey taught me to value and honor myself. As a result, it helped me slow down, manage my time better, and not feel bad or guilty about letting others know that I have celiac disease.
It was a significant change for me because I never wanted to stand out, so I’d typically keep it to myself, even when out to dinner or having a meal at someone else’s home.
My Amazing, Glorious Journey taught me so many things...
Afterward, I can honestly tell you that my gluten-free, Amazing, Glorious Journey taught me so much about everything gluten-free.
The program was filled with practical ideas and tips – I learned things like how to better organize and identify the food in my kitchen. I gained a new understanding that skin and personal care products can be harmful. It felt good to go through a cleansing of sorts – literally and figuratively.
The biggest challenge I faced was putting myself first because it’s not in my nature to do it and because my schedule is busy. Usually, eating becomes another necessary action to do during the day.
This program and Kymberley’s guidance helped me to overcome those challenges.
Life feels so much less restricted...
I’m better at planning where my life and job take me, making nutritious foods more accessible, and honoring myself with what my body needs and deserves to be healthy.
Everything I’ve learned has stuck, and I’m so grateful for taking this journey because I feel much better, and I can thank myself for that. My stomach pain and aching bones are gone, and now my family has decided to take a GF journey, too!
At long last, I found Kymberley’s in-depth knowledge about celiac disease, gluten intolerance, and the psychology behind eating behaviors extremely valuable. Everything in the 90-day journey program is beneficial. Especially the work that she’s done to design recipes for healthy GF snacks and meals that are simple to make. They’re outstanding!
The mental and emotional components behind eating choices were precious to learn.
In the end, my advice to someone who would like to lead a gluten-free lifestyle is to first learn about what gluten does to the body and why, then respect yourself enough to commit to the lifestyle. It’s not difficult to do.
I’m proud of myself for caring for my body by eating healthy. Everyone deserves that and holds power within them to feel better simply by treating themselves better.”
From My Heart of Hearts
Thank
You!
Thanks for stopping by my little corner of the internet!
I hope you’ve found the resources helpful and can leave here feeling nourished, confident, and inspired to live healthy from the inside out!
