Browse with Google Chrome for the best possible experience.

Sign up to make meal plans and save your favorite recipes (CREATE AN ACCOUNT) >>

What if you knew a totally amazing change for your life was waiting for you?

What if all you had to do was say yes.

Yes, to living your life without restrictions.

Yes, to know precisely what your body craves for your total health and true direction.

Yes, to waking up each day full of energy, living your life purposefully and with purpose.

What if everything you’ve always dreamed of was already a deep and powerful part of you, awaiting your next stage of metamorphosis, like a caterpillar turning into a butterfly?

Would you embrace that part of your soul so you could fly?

The goal is to provide you with everything you need to do just that.

Get EVERYTHING you need for a solid foundation in gluten-free living...
Without the endless hours and confusion of searching for the answers online.

My signature program includes personalized coaching care to guide you through the tedious, frustrating, and sometimes terrifying process of sorting through what works and what doesn’t.

Because You are unique. Not just in your personality – but literally in your gut.

This coaching provides undivided attention and guidance for your unique gluten-free gut health journey. Through this counseling, you’ll unlock the answers to help you implement specific changes unique to you, your schedule, your family dynamics, and your goals, starting from the point where you are.


If you’re struggling to lovingly change your health and life through any stage of going gluten-free, consider this program your metamorphosis. In my unique approach, you’ll discover how to:

  • Heal your body from the inside out
  • Restore your health
  • Reclaim your life, and
  • Be confident while living your gluten-free life without compromise or feeling restricted.

In just 90 days or less, you can eliminate months or even YEARS of frustration.

What to Expect

First, we’ll dive deep into your current concern to understand what’s going on and how I can help.

Then we can cover how to get you from where you are to where you want to be, delving into things like improving your diet, eating habits, gut health, and life in 90 days or less.

Trust me when I say I know a little something about getting past the GOO-Filled-Stages of going gluten-free, navigating through daily life (personally, professionally, and socially) being gluten-free, and the curve balls that life can throw you, how health, injuries, body image, and daily challenges can overwhelm you and then, in the next breath, how those same challenges can transform you in unexpected ways.

First things first, you’ll grow in four phases:

Uncover + Discover + Develop + Get Crystal Clear


Know Thyself, Choose Thyself, Be Curious About Thyself, Make Shift Happen!

In itself, every single-thing offered includes some or all these steps.

This is about knowing that lots of little actions can create powerful momentum. It’s about understanding that growth occurs between the mini and the mighty. It’s about following the path of your intuition as if there were no tomorrows. It’s about accepting that in the very first stage of becoming a butterfly, in gaining the ability to spread your wings, it starts with small and sometimes shaky transitions… As you grow and are nourished, you develop. And, it’s what is created inside those shaky transitions that are 100% — your Choice.

This is about discovering a place within you where everything clicks. A place where all the shaky transitions, all the hours, days, and moments you’ve spent wondering what the heck you’re supposed to be doing with your life, where all the instances in which you feel like too much or too little somehow meld together to remind you that you are just right, just the way you are!

Are you ready to spread your wings on your terms?

Know Thyself… Choose Thyself… Be Curious About Thyself… Make Shift Happen !

The “Print Recipe” link above will ONLY WORK on a recipe page.