What if you knew a totally amazing change for your life was waiting for you?
What if all you had to do was say yes.
Yes, to living your life without restrictions.
Yes, to know precisely what your body craves for your total health and true direction.
Yes, to waking up each day full of energy, living your life purposefully and with purpose.
What if everything you’ve always dreamed of was already a deep and powerful part of you, awaiting your next stage of metamorphosis, like a caterpillar turning into a butterfly?
Would you embrace that part of your soul so you could fly?
The goal is to provide you with everything you need to do just that.
My signature program includes personalized coaching care to guide you through the tedious, frustrating, and sometimes terrifying process of sorting through what works and what doesn’t.
Because You are unique. Not just in your personality – but literally in your gut.
This coaching provides undivided attention and guidance for your unique gluten-free gut health journey. Through this counseling, you’ll unlock the answers to help you implement specific changes unique to you, your schedule, your family dynamics, and your goals, starting from the point where you are.
- Understand your condition
- Make label reading an easy part of your everyday life
- Create a safe gluten-free kitchen and home, even when living with gluten-eaters
- Know how to eat out and maneuver social situations
- Bounce back after accidently getting glutened
- Let go of confusion and worry around hidden sources of gluten
- Know exactly what foods to eat, what foods are gluten-free, safe, and support your gut health
- Learn how to avoid cross-contamination
- Get the tools you need to start your gut repair journey
- Become confident in advocating for your health needs
- Love and enjoy your gluten-free self, your body, and your life
A HIGHLY-INDIVIDUAL APPROACH TO GUT HEALTH AND LIFESTYLE
If you’re struggling to lovingly change your health and life through any stage of going gluten-free, consider this program your metamorphosis. In my unique approach, you’ll discover how to:
- Heal your body from the inside out
- Restore your health
- Reclaim your life, and
- Be confident while living your gluten-free life without compromise or feeling restricted.
In just 90 days or less, you can eliminate months or even YEARS of frustration.
What to Expect
First, we’ll dive deep into your current concern to understand what’s going on and how I can help.
Then we can cover how to get you from where you are to where you want to be, delving into things like improving your diet, eating habits, gut health, and life in 90 days or less.
Trust me when I say I know a little something about getting past the GOO-Filled-Stages of going gluten-free, navigating through daily life (personally, professionally, and socially) being gluten-free, and the curve balls that life can throw you, how health, injuries, body image, and daily challenges can overwhelm you and then, in the next breath, how those same challenges can transform you in unexpected ways.
First things first, you’ll grow in four phases:
Uncover + Discover + Develop + Get Crystal Clear
aka:
Know Thyself, Choose Thyself, Be Curious About Thyself, Make Shift Happen!
This is about knowing that lots of little actions can create powerful momentum. It’s about understanding that growth occurs between the mini and the mighty. It’s about following the path of your intuition as if there were no tomorrows. It’s about accepting that in the very first stage of becoming a butterfly, in gaining the ability to spread your wings, it starts with small and sometimes shaky transitions… As you grow and are nourished, you develop. And, it’s what is created inside those shaky transitions that are 100% — your Choice.
This is about discovering a place within you where everything clicks. A place where all the shaky transitions, all the hours, days, and moments you’ve spent wondering what the heck you’re supposed to be doing with your life, where all the instances in which you feel like too much or too little somehow meld together to remind you that you are just right, just the way you are!
Are you ready to spread your wings on your terms?
There are lots of ways to start.
Pick one that lifts you into your inner butterfly the most.
STILL HAVE QUESTIONS? Here’s how coaching goes…
Know Thyself… Choose Thyself… Be Curious About Thyself… Make Shift Happen !
