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Et cetera…

Et cetera, so on and so forth...

Et cetera is the beginning of GfreeDeliciously’s resource area, where you’ll find everything that relates to – yet reaches far beyond my mission, vision, and purpose. It’s the compass to many fabulous gluten-free brands, services, and products I’ve found, regularly used, and have come to love. It’s meant to be an ever-changing starting place for bright ideas, helpful advice, and a wealth of sources – all the things the universe offers beyond this little piece of cyberspace and the pages that make up this site.

From here, you can jump to the Affiliate Directory, Book Lists, Recently Showcased Brands; my How-To Do It’s, and eventually a directory of my site’s latest Videos. Here’s where you’ll find all those little extras to help you grow, learn, and navigate through living and loving your best gluten-free life!

I invite you to stay tuned and often check here for new articles, brands, pointers, tips, and tricks. You’ll discover the basics, essentials, and experienced techniques for baking and cooking gluten-free, recommendations for the best certified gluten-free products and ingredients on the market, learn methods sure to make your gluten-free life a whole lot easier, and much more!

"DO IT-LIVE IT" Gluten-Free


Poke around all the pages on this site where you’ll learn from my experience and benefit from the knowledge I’ve gained through years of trial and error, making many mistakes, and doing tons of reading and research to achieve gluten-free health and success. 

Check out the collection of my posts below or Jump to the Community Forum HERE to connect, ask questions, and learn from others’ experiences!

So many books, so little time. When you have celiac disease, have gluten sensitivity, or are caught in the vicious circle of health uncertainty, you read. And you read everything. We’ve been there. We understand.

Then, you find a glimmer. As you dig deeper, that glimmer becomes hope and brighter as a beacon and shining light at the end of the tunnel. 

HERE, you’ll find some of my favorite books that I hope will help, support, and lift you along your journey. ENJOY!


FAV BRANDS | Shop gluten-free brands to make your life easier. Find the companies we’ve come to love and trust!

Here are just a few of our favorites to get you started:

Cultures For Health – Cultures for making yogurt, kefir, cheese, sourdough, kombucha, and more…

Teabloom – Blooming tea flowers, tea gift sets, and tea accessories.

Savory Spice – Dip blends, Seasonings, Dressing, Sauces, Oils, and Mixes


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Be the first to learn about everything we’re working to bring you at GfreeDeliciously! 

Get and stay healthy with tidbits, timesavers, tips, and more that illustrate how to DO “IT” Step-by-Step!

So, what is “IT” anyway?

Well, “IT” is a little bit of anything and everything to Reset, Refresh and Refuel your Healthy Gluten-Free Life! – From easy-peasy Done-for-You Menu Plans, Partner Coupons and Special Offers to your email inbox, Deliciously Wellness Deals for One-on-One Coaching ops, Call-In Invites for brand-spankin’-new Call-In’s and even more that we’re bound to think up to keep you on your healthy path…

When you’re among our tribe of valued GfreeDeliciously insiders, you’ll gain access to digital downloads free stuff, including cheat sheets, healthy-living worksheets, and more. Discover a ton of resources every week!

What? You haven’t jumped in as a GfreeDeliciously subscriber yet? Let’s change that. You can DO IT right now…

Click the big green button below!


Here’s where you can gain valuable techniques and skills from what we’ve learned honed from years of hands-on cooking and being lovers of all things food-related.

Whether you’re looking to conquer a new-to-you cooking technique, upgrade your kitchen gear, or figure out what to make for dinner, you’ll love watching the video versions of some of our best recipes. You’ll find them HERE!

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When you make our recipes, snap a photo, post it, and tag it with #CookingGfreeDeliciously on Instagram. Enjoy, xo!

Find us @GfreeDeliciously

Still hungry? Here’s more

Easy Honey Garlic Salmon with Broccolini and Rice
Easy Honey Garlic Salmon with Broccolini and Rice
Easy Roasted Carrot, Cranberry & Goat Cheese Kale Salad
Easy Roasted Carrot, Cranberry & Goat Cheese Kale Salad
The Best Holiday Cranberry Sauce
The Best Holiday Cranberry Sauce
How to Make Creamy, Dreamy Pumpkin Risotto
How to Make Creamy, Dreamy Pumpkin Risotto
Pumpkin Cranberry Muffins
Pumpkin Cranberry Muffins
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GfreeCookbook Club - December 2021 selection Social share graphic 728x728 px, Gluten-Free Holiday Cookies: Allergy-Friendly Sweets for Everyone.

GfreeCookbook Club – December 2021 Club Selection – Gluten-Free Holiday Cookies

The GfreeCookbook Club free virtual gluten-free cookbook club is getting into the holiday cookie baking spirit as we start talking about Gluten-Free Holiday Cookies: Allergy-Friendly Sweets for Everyone. Join the club to follow along in this book of recipes by Brianna Hobbs. Have fun baking and serving 25 gluten-free and allergy-friendly cookie treats that your family, friends, co-workers, and neighbors will enjoy throughout the holiday season!

Read More

How to Make Creamy Italian Dressing at Home!

Creamy Italian dressing is a versatile and flavorful dressing that is perfect for salads, sandwiches, and dips. This dressing blends creamy, tangy, and simple savory flavors that can elevate just about any dish. So, this dressing is a must-try if you’re looking for a quick and easy marinade or a rich, flavorful dip addition for your next party. And if you’re tired of the same old bottled dressings from the grocery store, our homemade version is the perfect solution. In this article, we’ll show you how easy it is to make creamy Italian dressing with simple ingredients within just minutes.

Read More


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Where there's a whisk, there's always a way to enjoy it gluten-free...

Kymberley @gfreedeliciously

Kymberley @gfreedeliciously

Hi, I'm Kymberley, the creator of GfreeDeliciously and the Amazing, Glorious Journey Programs. I pray that my work will inspire you to honor your body through God and Good Food from the inside out, all while enjoying your Amazing, Glorious Journey!

Take a peek at the behind GfreeDeliciously

Being creative, cooking, fresh veggies, the violin, decorating for holidays, sewing, hand-quilting, cowgirl boots, country music, fresh herbs in pots, blowing dandelions to the wind, walking barefoot in the grass, hanging out with eclectic interesting people, reading, writing, warm lazy summer days, and yoga!

Gluten, cilantro, mixed vegetables (the frozen kind I grew up with), negativism, rudeness, narcissism, overstaying a welcome,
not helping out, liars, promiscuity, cockiness, know-it-alls, being overly-dramatic, goal-less-ness, poor hygiene, chauvinism, lacking a sense of humor, excessive competitiveness, Laziness, horrifying spellers, people-bashing, criticism and mockery of others and their beliefs, flakiness (because flaky people are really unappealing), more swagger than substance, people who constantly manage others (those folks who think they have all the answers…)

Lambrusco, my iPad, popcorn suppers, dark chocolate, cookbooks, Almond-Rocca, historical romances, sun-bathing, weekend coffee with a good book in bed, PBS cooking shows, romantic comedies, cozy sweaters, fuzzy socks, and fragrant bubble baths with soft music and wine…

Say please and thank you, LAUGH, Pray often, ENCOURAGE others, Be KIND, HONEST, HAPPY, Keep your PROMISES, Be GRATEFUL, Wash your hands, FORGIVE yourself and others, LISTEN, Have FAITH, Be CONFIDENT, Honor your parents, CHERISH your children and grandchildren, TREASURE your family, ABIDE in GOD’s love, Be POLITE, Guard your HEART, SEEK your purpose, FEED your mind, body and soul, Be HOPEFUL, Resist temptation, Lay your burdens down, TRUST your gut, CONNECT with nature, Know that GOD made you perfect just the way you are, SERVE others, LIVE to love, Be COURAGEOUS, Shine bright, OPEN your mind, RESPECT differences, HONOR your inner hunger, SING loud, Be PROUD of who you are, Practice PATIENCE, Never give up, WEATHER the storms of life, Say I love you, LOVE one another

  • I’ve traveled to 32 states in the USA where I’ve enjoyed the food, history, people and the local culture while visiting.
  • Among the states, I’ve lived in are Arizona, California, Michigan, and Wisconsin.
  • My favorite island is Maui.
  • I’ve also been to Canada and Mexico.
  • I rode horses as a kid, and barrel-raced.
  • I broke my neck when I was 18 and went to senior prom in a neck brace.
  • As a little girl, I grew up living next door to my grandma and grandpa on a small lake in rural southern Michigan.
  • The first thing I learned to cook was pancakes.
  • The craziest thing I ever made was mint-flavored green cupcakes when I was 13. My family didn’t like them much…

Kymberley @gfreedeliciously
Coach | Cook | Creator | Publisher

Meet Kymberley [Upson] Pekrul

A professional writer and self-taught Gfree lifestyle expert on [most] gluten-free things, I’ve always loved cooking and creating delicious foods from scratch for myself and those I love.

My journey began when everything I thought I knew about cooking and eating suddenly changed one day when I discovered I was celiac. So, I re-learned how to eat, cook, and navigate through life gluten-free – trusting God and His plan for me.

I live in what’s known as the Holylands of Central Wisconsin. All the recipes you’ll find here are gluten-free and inspired by the people and places I love most. Whenever possible, I cook with seasonal ingredients using whole foods – Making dishes suitable for everyday life and all food lovers gathered at the same table.

Gfree cooking, health, and wellness ARE my life. And this little corner of the internet is where I share what I’ve learned – Where my passion IS to nourish everyday GfreeDeliciously!

Thanks for stopping by!


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Disclaimer: Please note that some of the links on this page are affiliate links and I will earn a commission if you purchase through those links. I use all of the products listed and recommend them because they are companies that I have found helpful and trustworthy. Prices and availability are accurate as of time posted. Please let me know if you have any questions! More about affiliate links HERE…

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Throughout my life, I’ve called upon God through many of my troubles. Admittedly, some of those troubles have been of my own making, while others

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