I’m passionate about helping people make lasting changes in their health and life by making delicious, nutritious choices for eating and creating meals that use only real, whole foods and ingredients they can trust while never compromising on taste.
Send me a message
Feel free to leave me a comment or ask a question on any blog post, coaching program, social post, or about my Substack posts or features- I ♥ LOVE to hear from you!
If you have a question about a specific recipe, please ask it in the comments area (below the recipe) – as others may have the same question.
Or, if you have a general question, Substack question or comment, an idea, or just want to chat, please send an email using the comment form below.
Want to get started right away?
you are not alone in your health journey
Professional Health Coaching services
One-on-one support + practical tools for tackling your toughest challenges.
What to Expect
We’ll dive deep into your current concern so I can gain a solid understanding of what’s going on and how I can help. You can expect to leave our chat feeling calm and in control, armed with a practical action plan you can start implementing immediately to meet your health and lifestyle goals.
Grab a cup of coffee and join me for a one-on-one 60-Minute Consult on a gluten-free diet or GF-lifestyle topic of your choice.
- Discover how to listen to your body to choose foods that are healthier that will make you feel energetic and satisfied.
- Uncover what’s been stopping you, slowing you down or keeping you from having the body – and the health – you want.
- Find freedom and joy by developing a powerful vision that transforms your body, and uncover what having it will mean for you, for your health and for your life.
- Discover how to trust yourself to know which foods and habits are bringing your body down, and what to do about it.
- Get crystal clear on a step-by-step plan to create your personal transformation in 90 days or less.
When you book this complimentary 60-Minute session, you will be asked to complete a few short questions in an online g-free wellness program questionnaire to help you get the most out of our time together. Thank you for taking the time to fill it out!