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It's about Delicious Gluten-Free Recipes, Practical Wellness Strategies & Tools,
Spiritual Health, and Life-Giving Encouragement that will inspire you to Get Healthy for Life!

Welcome to G-Free Deliciously!

I’m the creator of G-Free Deliciously, a website, and brand where you’ll find not only delicious gluten-free recipes, but encouragement, inspiration, and motivation for your journey to get healthy for life.

At G-Free Deliciously, it is truly my greatest heart’s desire to help others find encouragement and fulfillment through a balance of healthy eating and wellness strategies, living life unrestricted, and God’s Word. I will teach you how to make easy healthy meals, live life feeling nourished, and provide practical encouragement for enjoying an extraordinary life of passion, possibilities, and purpose where everything clicks!

I also share ideas and techniques from my personal experience of going gluten-free and doing it in a healthy holistic way. G-Free Deliciously is created to inspire you to make healthier choices to nourish and feed your body and soul, your life, and family; by rewriting your relationship with food, all while enjoying your amazing, glorious journey!

When Jesus saw him lying there and learned that he had been in this condition for a long time, he asked him. “Do you want to get well?”

John 5:6 NIV

What you’ll find at G-Free Deliciously:

G-Free Deliciously recipes are different than many other ‘healthy recipes.’ Every recipe is made from scratch with healthy, wholesome ingredients that highlight the foods natural flavors! Most of the recipes on G-Free Deliciously are ‘clean eating,’ which means they are made with 100% whole food ingredients such as fruits, vegetables, lean proteins, whole grains, and healthy fats, limiting highly processed foods, sweets, and other packaged ingredients.

All the recipes you’ll find here are also gluten-free. And, most are sugar-free, abundant in protein, fiber, and wholesome nutrients. Every recipe also lists the nutritional information, including serving size, calories, carbohydrate, sugar, fat, and protein contents for each serving.

The inspirational messages on this site are brought about and written from my life’s experiences and inspired by my journal entries, which will range in topics from body image, the complexity of emotions and self-care, and embracing feelings to understanding and receiving God’s, great love. They provide real-life motivational energy that is meant to encourage, uplift, and inspire you!

These inspirational messages are simple and come straight from my heart and the Bible, focusing on one or two verses, which will allow you to walk away with a ‘bite-size’ tidbit of wisdom and the Word to chew on throughout the day.

“The LORD Almighty is with us; the God of Jacob is our fortress.”

Psalm 46:7 NIV

In addition to nourishing your body and soul, the principles I follow promotes and teaches those who want to restore their health, body, and overall life – a clear path focusing on balancing:

  • Healthy eating strategies that focus on fresh whole foods,
  • Transformational habit change within, and
  • Practical knowledge on how to live a physically fit and healthy lifestyle.

I endeavor for this website to bring balance between at home and away from home – personal and professional life – between being at peace and the crazy hectic stresses of modern life – discovering a place where we all can achieve and sustain optimal health.

Wondering what to make this week? Tired of pouring through recipes to make sure you have the right ingredients, only to find you missed something before going to the store?

The meal plan and grocery list builder for G-Free Deliciously Members has unique features that will allow you to collect and organize your favorite recipes, add those recipes to your meal planning calendar and make an organized grocery list for you based off the G-Free Deliciously recipes of your choice.

Save your sanity! Discover this amazing tool, handy time-savers, exclusive content, and more when you become a G-Free Deliciously Member.

Free up your time for family and save money too! Help your busy household eat healthily and get dinners on the table lickety-split while making healthy eating enjoyable and realistic.

Culture, Vision & Values

At G-Free Deliciously and in my health coaching practice, I have no greater passion than to encourage and teach others how simple and enjoyable it can be to live a healthy lifestyle.

I like to think that the recipes and wellness information shared here are simply a reflection of what we all care about; having wholesome, uncomplicated, and balanced healthy foods and strategies to nourish and support our optimal health. That’s why I desire to help every person live every day with passion, purpose, possibility, and freedom as they find nourishment for their body and soul.

I’m equally as passionate about giving back. And, because I truly believe that God has bigger plans for G-Free Deliciously and the coaching services that I offer – bigger plans than I could have ever imagined — one of the ways I’m able to give back is through two Personal Coaching Empowerment Scholarships awarded each year.

Each year I offer two “90-Day Amazing, Glorious Journey” scholarship coaching journeys to people who light me up with their desire to transform their health and their life or are in the role of caring for someone else who is!

Interested applicants can CLICK HERE to learn more about this incredible opportunity.

Mark and Kymberley Pekrul

Trending on G-Free Deliciously

The best way to experience our growing collection of healthy recipes is to eat with your eyes first. Then follow the virtual aromas and choose the most enticing selections to satisfy your palate.

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