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About GfreeDeliciously...

by Kymberley Pekrul

I’m the coach, creator, publisher, and voice behind GfreeDeliciously. A website, blog, and a little slice of the internet where you’ll not only find recipes for tasty food that happens to be gluten-free but inspiration, encouragement, and gut wellness strategies for your journey to get healthy for life.

What to expect:

In this space, my heart truly desires to help others find fulfillment and encouragement through a balance of healthy eating and simple nourishment for living life unrestricted. I always share fresh, flavorful, (mostly) healthy recipes that I love making and eating in my real, everyday life. If I wouldn’t eat it and feed it to my family in real life, I won’t put it on the blog. My goal is for you to be inspired to make easy, generally healthy meals, nourish life, and provide practical encouragement for enjoying an extraordinary life of passion, possibilities, and purpose where everything clicks!

I also share ideas and techniques from my personal experience of going gluten-free and doing it in a healthy holistic way. The hope is that GfreeDeliciously will inspire you to make healthier choices to nourish and feed your body, soul, life, and family; by rewriting your relationship with food, all while enjoying your incredible amazing, glorious journey!

When Jesus saw him lying there and learned that he had been in this condition for a long time, he asked him. “Do you want to get well?”

John 5:6 NIV

Get super excited!

Whether you’re cooking for yourself, your family, roommates, or friends, I want you to be super excited about these recipes. So much so that you can barely wait for the next meal when you can go into the kitchen and start cooking.

Are you ready to start exploring? Get started here…>>

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What you'll find at GfreeDeliciously:

All the recipes you’ll find here are also gluten-free. And most are sugar-free and abundant in protein, fiber, and wholesome nutrients. Every recipe also lists the nutritional information, including serving size, calories, carbohydrates, sugar, fat, and protein contents for each serving.

GfreeDeliciously recipes are different than many other ‘healthy recipes.’ Every recipe is made from scratch with healthy, wholesome ingredients that highlight the food’s natural flavors! In addition, in general, the recipes you’ll find on GfreeDeliciously focus on ‘clean eating.’ That means they are made with 100% whole food ingredients such as fruits, vegetables, lean proteins, whole grains, and healthy fats, limiting highly processed foods, sweets, and other packaged ingredients.

The inspirational messages on this site are brought about and written from my life’s experiences and inspired by my journal entries, which will range in topics from body image, the complexity of emotions and self-care, and embracing feelings to understanding and receiving God’s great love. They provide real-life motivational energy to encourage, uplift, and inspire you!

Each message is simple and comes straight from my heart and the Bible, focusing on one or two verses, which will allow you to walk away with a ‘bite-size’ tidbit of wisdom and the Word to chew on throughout the day.

“The LORD Almighty is with us; the God of Jacob is our fortress.”

Psalm 46:7 NIV

My Approach and Philosophy is Simple -
We are all different. Not just in our personalities – but literally in our gut. Therefore, our culture's "one size fits all attitude is very wrong. And that's what makes my coaching different.

The principles I follow, promote, and teach those who want to restore their health, body, and overall life – a clear path focusing on each person’s uniquely individual needs, balancing:

  • Healthy eating strategies that focus on fresh whole foods,
  • Transformational habit change within, and
  • Practical knowledge on how to live a physically active, creative, and healthy lifestyle.

I endeavor for this website to bring balance between at home and away from home – personal and professional life – between being at peace and the crazy hectic stresses of modern life – discovering a place where we all can achieve and sustain optimal health.

Are you wondering what to make this week? Tired of pouring through recipes to make sure you have the right ingredients, only to find you missed something before going to the store?

The meal plan and grocery list builder, a perk for being a GfreeDeliciously site subscriber, offers unique features like:

  • Allowing you to collect and organize your favorite recipes
  • Add those recipes to your meal planning calendar,
  • And make an organized grocery list for you based on the GfreeDeliciously recipes of your choice.

Save your sanity! Discover this fantastic tool, handy time savers, exclusive content, and more when you subscribe.

Free up your time for family and save money too! Help your busy household eat healthily and get dinners on the table lickety-split while making healthy eating enjoyable and realistic.

Culture, Vision & Values

At GfreeDeliciously, in my coaching practice, books, classes, designs, website, and partnerships, I have no greater passion than encouraging others to learn how easy, enjoyable, and uncomplicated it can be to cook at home and live a healthy lifestyle.

I like to think that the recipes and wellness information I share reflect what we all care about; having wholesome, delicious, balanced healthy foods to sustain us, daily inspiration and creative outlets that stimulate us, and living strategies that nourish and support our optimal health. That’s why I desire to help every person live each day with passion, purpose, possibility, and freedom as they find nourishment for their body and soul.

I’m equally as passionate about giving back.

Mark and Kymberley Pekrul

And because I genuinely believe that God has bigger plans for GfreeDeliciously and the wellness services I offer, much bigger plans than I could ever imagine, one of the ways I’m able to give back is through two Personal Coaching Empowerment Scholarships awarded each year.

Each year I offer two “90-Day Amazing, Glorious Journey” scholarships to people who light me up with their desire to transform their health and life or are involved day-to-day in the role of caring for a gluten-free loved one who is!

Interested applicants can click the button below to learn more about this incredible opportunity.


Tech and one-on-one support is very personal to each visitor, customer, and client but is not available 24/7. After all, a girl has to sleep and occasionally take a day off!

I try to be online and available to respond to emails for all of my waking hours (I’m in the Central Time Zone here in Wisconsin – the same time zone as Chicago). When you reach out, I try to respond as quickly as I can, no matter where I am or what I’m doing (thank you, iPhone!), but response time may be slower in the evenings, on weekends, and during holidays.

Examples of my Work

The best way to experience my creative design, photography, and writing abilities is to eat with your eyes first through all the pages and posts on GfreeDeliciously. Then follow the virtual aromas and choose the most enticing selections to satisfy your palate.

Here are a few of my favorite posts...

The “Print Recipe” link above will ONLY WORK on a recipe page.