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Gluten-Free Classes & Workshops

Cooking Classes & Workshops

The Joys Of The Table Brought To Your Kitchen

A community should be at the heart of those with a gluten-free diet. That’s why I offer get-togethers from 90-minute gluten-free snack and chat classes to 2-3 hour virtual cooking classes via ZOOM for cooks across the U.S. and in-person small-group workshops in the Central Wisconsin area.

During virtual snack and chat or cooking classes, you can attend alone, with one or more family members, or invite up to 10 friends in on the fun virtually to get together and create some great meals!

We’ll use what you have in your pantry and fridge and the products GfreeDeliciously recommends. You’ll get tips and tricks we use daily in our kitchen to keep things exciting and GfreeDeliciously delicious!

Each guest gets their cooking kit of gluten-free product goodies (choose from packages valued between $40-$85) to help you create the most delicious and healthful meals ever!

At GfreeTogether we can do this!

  • Teambuilding Events
  • Bachelorette Parties
  • BBQ Buddies
  • Cooking with Kids
  • Birthdays

The approximate length of each class can vary from 90 minutes to 2-3 hours.

Booking your At-Home or Workshop Experience...

If you’re interested in booking a snack and chat or virtual cooking class for yourself and friends from the safety of your home kitchens via ZOOM or participating in an in-person small-group workshop* in Central Wisconsin, contact me for more information to get package and scheduling details.

*I know you agree that the past few years have been CRAZY and full of challenges. I can’t wait to welcome you back to #CookingGfreeDeliciously public classes as soon as possible. Please check back for programming updates and scheduling something at your location, or contact me to pencil in a date for the future.

In the meantime, I’ve been working hard to develop virtual experiences that will help you sharpen your cooking skills, learn something new, and have a lot of fun cooking gluten-free. Watch our recent #CookingGfreeDeliciously free videos or register for one of the scheduled paid programs listed below.

Upcoming #CookingGfreeDeliciously Classes & Workshops


Summer Reset Cleanse !!!
Attend the Cleanse Class Online via ZOOM!

14-Day Summer-Reset Cleanse
Includes Three-One-Hour Wellness Sessions

Your Cost is $99 (Regular price $297)

Pay in 3 Easy Payments of $33 *

(*Credit Card Payment Required. Participants will be charged $33 upon purchase,
then $33.00 every two weeks for three payments $99.00 total, NO Service Fees.)


– OR –


When you and a friend purchase a 14-Day Reset Cleanse, you will each save an additional $20 on the sale price! You may also purchase two cleanses, one to use now and the second to schedule within the following year.

That’s $436 SAVINGS FOR TWO!

Just mention you saw this deal on the website and get the code below.

Get Your Cleanse With Friends Savings Code HERE!

Hit your Reset Button with a fun and healthy nutritional adventure!

The healthy cleanse releases toxins and excess bloat from your tissues resets your digestive system, and renews your well-being baseline. Learn how food affects how you feel, how to attune to your body’s unique needs, and how to activate natural healing.

14-Day Cleanse in 3 Easy Phases:

• Phase 1: Pre-Cleanse Prep (2 Days)
• Phase 2: Cleanse (7 Days)
• Phase 3: Re-Introduction (5 Days)

Start anytime, Now through August 31st (each year)!
Coaching is 100% ONLINE through ZOOM !!

3 – Zoom video wellness sessions
scheduled at your convenience.

Classes and Workshops are open to my clients and the public.

Each class/workshop is 90 minutes, and regularly scheduled events are held via live ZOOM and at Unravel Wellness Studio in Mount Calvary, Wisconsin. *

Cooking classes may include:

• The 90-minute classes can concentrate on a range of gluten-free meal types, from healthy and delicious breakfasts weeknight meals, lunches, or snacks for you and your family.

• Meal prep like a pro with our make-ahead bundles, which walk you through prepping healthy meals you can store in your freezer for busy nights ahead.

• Looking for a specialized class? Learn how to make anything you love gluten-free – desserts, pizza dough, pasta, and more!

• Let’s recreate your favorite meals and desserts – only they will be gluten-free this time!

Workshops may focus on topics such as:

• Chat about nutritional labeling

• Finding tasty gluten-free products

• Where gluten hides in common processed foods and ingredients

• Baking gluten-free

• Setting up your gluten-free pantry

• The incremental cost of being gluten-free, how to receive medical expense tax credits

• Planning a party or holiday meal to accommodate gluten-free guests

• Planning your gluten-free vacation

Gift certificates are available upon request.

Have a suggestion for a future class or workshop? Contact Kymberley.

All classes must be paid for (in full) at least one week before the event. Class fees are non-refundable and non-transferable.

*Occasionally, groups/organizations may schedule classes and workshops at additional Central Wisconsin locations, which may be open to the public. To hear about these opportunities, sign up to receive our notifications.


PAST EVENT – GFD WORKSHOP-101: What’s this thing called Gluten-Free? 

Cost: $10

Unravel Wellness Studio
205 Fond du Lac Street
Mount Calvary, WI 53057


PAST EVENT – Christ Erin Family Wellness Event 

Cost: FREE
9:30 to 11:30 a.m.

Who doesn’t want their family to be healthy, inside and out?

Join GfreeDeliciously and others for this free morning of learning and fun!

Click HERE for Directions
Erin School
6901 Hwy O
Hartford, WI 53027

Christ Erin is a ministry of Christ Lutheran Church in Pewaukee.
Christ Ev. Lutheran Church
W240 N3103 Pewaukee Rd
Pewaukee, WI 53072

Stay in the LOOP On Upcoming #CookingGfreeDeliciously
Cooking Classes &Workshops!

Be among the first to hear when new events are planned.



Simple and delicious gluten-free recipes, family-friendly meal ideas, healthy cooking, encouragement, and easy-to-implement lifestyle strategies to live fully nourished… Only from GfreeDeliciously!

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When you make our recipes, snap a photo, post it, and tag it with #CookingGfreeDeliciously on Instagram. Enjoy, xo!

Find us @GfreeDeliciously

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Join the club for the October 2021 club selection book of gluten-free quick bread recipes by Sharon Lachendro. Have fun and bake gluten-free quick bread with no yeast, no kneading is required, and all recipes are dairy-free!

Read More


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Where there's a whisk, there's always a way to enjoy it gluten-free...

Kymberley @gfreedeliciously

Kymberley @gfreedeliciously

Hi, I'm Kymberley, the creator of GfreeDeliciously and the Amazing, Glorious Journey Programs. I pray that my work will inspire you to honor your body through God and Good Food from the inside out, all while enjoying your Amazing, Glorious Journey!

Take a peek at the behind GfreeDeliciously

Being creative, cooking, fresh veggies, the violin, decorating for holidays, sewing, hand-quilting, cowgirl boots, country music, fresh herbs in pots, blowing dandelions to the wind, walking barefoot in the grass, hanging out with eclectic interesting people, reading, writing, warm lazy summer days, and yoga!

Gluten, cilantro, mixed vegetables (the frozen kind I grew up with), negativism, rudeness, narcissism, overstaying a welcome,
not helping out, liars, promiscuity, cockiness, know-it-alls, being overly-dramatic, goal-less-ness, poor hygiene, chauvinism, lacking a sense of humor, excessive competitiveness, Laziness, horrifying spellers, people-bashing, criticism and mockery of others and their beliefs, flakiness (because flaky people are really unappealing), more swagger than substance, people who constantly manage others (those folks who think they have all the answers…)

Lambrusco, my iPad, popcorn suppers, dark chocolate, cookbooks, Almond-Rocca, historical romances, sun-bathing, weekend coffee with a good book in bed, PBS cooking shows, romantic comedies, cozy sweaters, fuzzy socks, and fragrant bubble baths with soft music and wine…

Say please and thank you, LAUGH, Pray often, ENCOURAGE others, Be KIND, HONEST, HAPPY, Keep your PROMISES, Be GRATEFUL, Wash your hands, FORGIVE yourself and others, LISTEN, Have FAITH, Be CONFIDENT, Honor your parents, CHERISH your children and grandchildren, TREASURE your family, ABIDE in GOD’s love, Be POLITE, Guard your HEART, SEEK your purpose, FEED your mind, body and soul, Be HOPEFUL, Resist temptation, Lay your burdens down, TRUST your gut, CONNECT with nature, Know that GOD made you perfect just the way you are, SERVE others, LIVE to love, Be COURAGEOUS, Shine bright, OPEN your mind, RESPECT differences, HONOR your inner hunger, SING loud, Be PROUD of who you are, Practice PATIENCE, Never give up, WEATHER the storms of life, Say I love you, LOVE one another

  • I’ve traveled to 32 states in the USA where I’ve enjoyed the food, history, people and the local culture while visiting.
  • Among the states, I’ve lived in are Arizona, California, Michigan, and Wisconsin.
  • My favorite island is Maui.
  • I’ve also been to Canada and Mexico.
  • I rode horses as a kid, and barrel-raced.
  • I broke my neck when I was 18 and went to senior prom in a neck brace.
  • As a little girl, I grew up living next door to my grandma and grandpa on a small lake in rural southern Michigan.
  • The first thing I learned to cook was pancakes.
  • The craziest thing I ever made was mint-flavored green cupcakes when I was 13. My family didn’t like them much…

Kymberley @gfreedeliciously
Coach | Cook | Creator | Publisher

I'm so happy you're here,

I’ve always loved cooking and creating delicious foods from scratch for myself and those I love.

Then, suddenly, everything I thought I knew about cooking and eating changed one day when I discovered I was celiac. So, I re-learned how to eat, cook, and navigate through life gluten-free – trusting God and His plan for me.

All the recipes you’ll find here are gluten-free and inspired by the people and places I love most. Whenever possible, I make them with seasonal ingredients using whole foods. They’re dishes suitable for everyday life for all food lovers gathered at the same table.

Gfree cooking, health, and wellness ARE my life. And this little corner of the internet is where I share what I’ve learned – Where my passion IS to nourish everyday GfreeDeliciously!

Thanks for stopping by


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Disclaimer: Please note that some of the links on this page are affiliate links and I will earn a commission if you purchase through those links. I use all of the products listed and recommend them because they are companies that I have found helpful and trustworthy. Please let me know if you have any questions! More about affiliate links HERE…

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