;

Gluten-Free Better-for-You Tartar Sauce

* View or print the recipe only with the “Print Recipe” or “Jump to Recipe” links above.

But if you do, you’ll miss out on a lot of great info!

GfreeDeliciously is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Read our affiliate policy to learn more.

Classic tartar sauce re-invented
gluten-free and nearly guilt-free too!

Gluten-Free Better-for-You Tartar Sauce

Quick to mix up, this recipe for a healthier tartar sauce uses yogurt in place of some of the mayo to lower the calories without sacrificing on the taste.

ABOUT THIS RECIPE (per serving)

Nutrition information is calculated using an ingredient database and should be considered an estimate.

Gluten FreeHealthy Choices
Servings:  18
AVG. Maker RATING: 
5 from 1 vote
Write a Recipe Review
Prep Time :5 minutes
Total Time :5 minutes
Course : Condiment
Cuisine : American
Diet : Gluten Free
Calories 31
Fat 2.5
Carbohydrates 1.9
Protein 0.3

Recently, a friend asked me what brand of store-bought Tartar Sauce I use because she was unable to find a suitable one. She went on to explain that in searching she’d been met with one disappointment after another and had become frustrated. She didn’t care that mine was gluten-free. She just wanted a great tartar sauce with good taste. Of course, I offered up my recipe right away.

Thinking back, I can’t remember ever not making homemade Tartar Sauce at our house. So, making a gluten-free version was second nature for me after being diagnosed with celiac disease. 

Kymberley | G-Free Deliciously Tweet
So easy to make. Whip up a batch of this creamy tartar sauce the next time you plan to serve fish or seafood.

My friend LOVED it! She still raves about how simple it is to make with just a few ingredients, and about it being nearly guilt-free since it uses Greek yogurt as the main ingredient. Making this better-for-you tartar sauce is very easy. It’s a fresh and amazing way to sauce up Beer Batter Fish, fish sticks, crab cakes, and more. I hope you’ll rave about it too!

Learn how to adjust the serving size. CLICK HERE

Gluten-Free Better-for-You Tartar Sauce

Gluten-Free Better-for-You Tartar Sauce

Kymberley @GFreeDeliciously
Classic tartar sauce re-invented gluten-free and nearly guilt-free too!
5 from 1 vote
Gluten FreeHealthy Choices
Prep Time 5 mins
Total Time 5 mins
Course Condiment
Cuisine American
Servings 18
Calories 31 kcal

Equipment

  • small bowl
  • whisk
Add Ingredients to Shopping List or Order them Online

Ingredients
 
 

  • ½ cup Greek-style yogurt
  • ¼ cup gluten-free mayonnaise
  • ¼ cup sweet pickle relish
  • 1 teaspoon lemon peel grated
  • teaspoon salt
  • teaspoon pepper
Shop EPICURE™ Clean Eating Meal Solutions!kymberleypekrul.epicure.com!

Instructions
 

  • In a small bowl combine yogurt, mayonnaise, sweet pickle relish, grated lemon peel, salt and pepper. Whisk to combine.
  • Chill until ready to serve.

Nutrition

Calories: 31kcalCarbohydrates: 1.9gProtein: 0.3gFat: 2.5gSaturated Fat: 0.5gPolyunsaturated Fat: 1.4gMonounsaturated Fat: 0.6gTrans Fat: 0gCholesterol: 2mgSodium: 171.6mgPotassium: 13.3mgFiber: 0.1gSugar: 1.6gVitamin A: 3.6IUVitamin C: 0.4mgCalcium: 8.1mgIron: 0.3mg
Keyword mayo, mayonnaise, relish, sauce, yogurt
Tried this recipe?Review it ! Or leave a comment. It’s super helpful for others and us!

Recipe Card powered by WP Recipe Maker | Nutrition by NutriFox

(Nutritional values are an approximation. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.)

Copyright © 2017-2022 Kymberley Pekrul | GfreeDeliciously | gfreedeliciously.com | All content and photographs are copyright protected. The sharing of this recipe is both encouraged and appreciated. However, copying and/or pasting full recipes to any social media is strictly prohibited. Please read my Photo Use Policy for detailed guidelines and further clarification.

If you like this recipe, you might also want to try...

Share:

Facebook
Twitter
Pinterest
LinkedIn

SIGN UP TO GET TASTY, TRIED & TESTED GLUTEN-FREE RECIPES
FROM GfreeDeliciously STRAIGHT TO YOUR INBOX!

We promise not to spam you. Unsubscribe at any time.

Ad

Did you fix this recipe? Share your mealtime LVE

If you have given it a try, let us know how you like it!

Leave a comment below, share it, and rate it – it’s super helpful for other readers and us. Just click the blue-green comment bubble on your screen’s bottom-right to jump to the comment area.

And as always, don’t forget to take a picture and tag it #CookingGfreeDeliciously on Instagram. We love seeing what you cook up!

WE WANNA SEE !

Where there's a whisk, there's always a way to enjoy it gluten-free...

Kymberley @gfreedeliciously

Kymberley @gfreedeliciously

Hi, I'm Kymberley, the creator of G-Free Deliciously and the Amazing, Glorious Journey Programs. I pray that my work will inspire you to honor your body through God and Good Food from the inside out, all while enjoying your Amazing, Glorious Journey!

I'd love to hear your thoughts...

0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments
Take a peek at the behind
G-Free Deliciously

Being creative, cooking, fresh veggies, the violin, decorating for holidays, sewing, hand-quilting, cowgirl boots, country music, fresh herbs in pots, blowing dandelions to the wind, walking barefoot in the grass, hanging out with eclectic interesting people, reading, writing, warm lazy summer days, and yoga!

Gluten, cilantro, mixed vegetables (the frozen kind I grew up with), negativism, rudeness, narcissism, overstaying a welcome,
not helping out, liars, promiscuity, cockiness, know-it-alls, being overly-dramatic, goal-less-ness, poor hygiene, chauvinism, lacking a sense of humor, excessive competitiveness, Laziness, horrifying spellers, people-bashing, criticism and mockery of others and their beliefs, flakiness (because flaky people are really unappealing), more swagger than substance, people who constantly manage others (those folks who think they have all the answers…)

Lambrusco, my iPad, popcorn suppers, dark chocolate, cookbooks, Almond-Rocca, historical romances, sun-bathing, weekend coffee with a good book in bed, PBS cooking shows, romantic comedies, cozy sweaters, fuzzy socks, and fragrant bubble baths with soft music and wine…

Say please and thank you, LAUGH, Pray often, ENCOURAGE others, Be KIND, HONEST, HAPPY, Keep your PROMISES, Be GRATEFUL, Wash your hands, FORGIVE yourself and others, LISTEN, Have FAITH, Be CONFIDENT, Honor your parents, CHERISH your children and grandchildren, TREASURE your family, ABIDE in GOD’s love, Be POLITE, Guard your HEART, SEEK your purpose, FEED your mind, body and soul, Be HOPEFUL, Resist temptation, Lay your burdens down, TRUST your gut, CONNECT with nature, Know that GOD made you perfect just the way you are, SERVE others, LIVE to love, Be COURAGEOUS, Shine bright, OPEN your mind, RESPECT differences, HONOR your inner hunger, SING loud, Be PROUD of who you are, Practice PATIENCE, Never give up, WEATHER the storms of life, Say I love you, LOVE one another

  • I’ve traveled to 32 states in the USA where I’ve enjoyed the food, history, people and the local culture while visiting.
  • Among the states, I’ve lived in are Arizona, California, Michigan, and Wisconsin.
  • My favorite island is Maui.
  • I’ve also been to Canada and Mexico.
  • I rode horses as a kid, and barrel-raced.
  • I broke my neck when I was 18 and went to senior prom in a neck brace.
  • As a little girl, I grew up living next door to my grandma and grandpa on a small lake in rural southern Michigan.
  • The first thing I learned to cook was pancakes.
  • The craziest thing I ever made was mint-flavored green cupcakes when I was 13. My family didn’t like them much…
  •  

Thanks for stopping by

Kymberley @gfreedeliciously
Coach | Cook | Creator | Publisher
Host of the #GfreeTogether Podcast

I'm so happy you're here,

where my passion is to nourish everyday life GfreeDeliciously. I’m a Certified Health & Lifestyle Coach, Certified Gluten-Free Practitioner, Accredited Gut Microbiome & Gluten-Free Health Specialist, and self-taught Gfree lifestyle expert on [most] gluten-free things. From a young age, I loved cooking, so when I received a celiac diagnosis, I set out on a mission to reimagine traditional foods – preparing them a bit differently to eliminate gluten. Here, you’ll find hundreds of tested and perfected, easy gluten-free recipes made with natural, whole foods with clean ingredients that your entire family can enjoy. Gluten-free foods created for all food lovers gathered at the same table. Foods that promote a healthy, happy gut – satisfying meals and treats that never, ever compromise on taste, are simple to make, and save you time – even when life gets busy. So, no matter how you eat, the recipes should be perfect!

FOLLOW US

Signup for a FREE Basic Pass +eNEWS UPDATES

GfreeDeliciously's Playing with Food

An artful gluten-free home, health, and cooking eNewsletter with recipes and more – for all food lovers gathered at the same table…

Learn more about our SUBSCRIPTION PLANS!

FEATURED

delicious DISTRACTION

Recent Posts

Follow Me

Video

#CookingGfreeDeliciously
Be sure to visit KymberleyPekrul.Epicure.com
for everything you need for cooking this and more from EPICURE!

Visit the EPICURE GfreeDeliciously Store to get everything you need to make these delicious recipes.

When You Support

Our Advertisers

You Support Us

Thank You!

Disclaimer: Please note that some of the links on this page are affiliate links and I will earn a commission if you purchase through those links. I use all of the products listed and recommend them because they are companies that I have found helpful and trustworthy. Please let me know if you have any questions!

– ADVERTISEMENT –

Bringing you an Alway Gluten-Free
Better Food Experience!

Sponsored: EPICURE Independent Consultant

Check out all that’s new!

https://kymberleypekrul.epicure.com

✨ Awesome Website ✨ Affordable Prices

✨ Premium Ingredient Blends

✨ Ultra Timesaving Cookware

– ADVERTISEMENT –

– ADVERTISEMENT –

– ADVERTISEMENT –

– ADVERTISEMENT –

– ADVERTISEMENT –

Art of Tea Organics

– ADVERTISEMENT –

– ADVERTISEMENT –

ARCHIVES

– BY MONTH & YEAR –
– CATEGORIES –

Clean Eating
(for real life)

Get the ULTIMATE Guide to
Shopping for CLEAN FOOD & Buying Organic Food in the Market!

On G-Free Deliciously

More to explore...

Come back for new recipes weekly...

Powered by WishList Member - Membership Software

0
Would love your thoughts, please comment.x
()
x

GET A FREE BASIC PASS
TO UNLOCK A WHOLE BUNCH
OF FREE STUFF

GET RECIPES • RESOURCES • + eNEWS UPDATES
& MORE STRAIGHT TO YOUR INBOX !

FREE when you sign up!

For our Playing with Food eNewsletter on GfreeDeliciously

READ IT FIRST >>

GfreeDeliciously's Playing with Food

An artful gluten-free home, health, and cooking eNewsletter with recipes and more – for all food lovers gathered at the same table…

NO Need to Look for Your Calculator:

Adjusting the serving size of recipes is easier than you may think.

To change the number of portions that a recipe makes go to the “Servings” quantity in the recipe section below. Hover over the servings amount and a slider box will appear above the amount. Slide the toggle to adjust the desired number of portions you want to make. Please note that when adjusting the serving amount the ingredient measures will change to decimal equivalents. Need help with cooking and recipe conversions? Head over to Good Cooking’s Cooking & Recipe Conversions Guide for their online collection of helpful links!

Get a FREE Basic Pass

To unlock a whole lot of free stuff...

GET RECIPES • RESOURCES • + eNEWS UPDATES
& MORE STRAIGHT TO YOUR INBOX !

FREE when you sign up!

For our Playing with Food eNewsletter on GfreeDeliciously

READ IT FIRST >>

GfreeDeliciously's Playing with Food

An artful gluten-free home, health, and cooking eNewsletter with recipes and more – for all food lovers gathered at the same table…

Click to Print Recipe

The “Print Recipe” link above will ONLY WORK on a recipe page.