Gluten-Free Better-for-You Tartar Sauce
Quick to mix up, this recipe for a healthier tartar sauce uses yogurt in place of some of the mayo to lower the calories without sacrificing on the taste.
ABOUT THIS RECIPE (per serving)
Nutrition information is calculated using an ingredient database and should be considered an estimate.
Nutrition Facts
Gluten-Free Better-for-You Tartar Sauce
Amount Per Serving
Calories 31
Calories from Fat 23
% Daily Value*
Fat 2.5g4%Saturated Fat 0.5g3%Trans Fat 0gPolyunsaturated Fat 1.4gMonounsaturated Fat 0.6gCholesterol 2mg1%Sodium 171.6mg7%Potassium 13.3mg0%Carbohydrates 1.9g1%Fiber 0.1g0%Sugar 1.6g2%Protein 0.3g1%
Vitamin A 3.6IU0%Vitamin C 0.4mg0%Calcium 8.1mg1%Iron 0.3mg2% * Percent Daily Values are based on a 2000 calorie diet.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)
Recently, a friend asked me what brand of store-bought Tartar Sauce I use because she was unable to find a suitable one. She went on to explain that in searching she’d been met with one disappointment after another and had become frustrated. She didn’t care that mine was gluten-free. She just wanted a great tartar sauce with good taste. Of course, I offered up my recipe right away.
Thinking back, I can’t remember ever not making homemade Tartar Sauce at our house. So, making a gluten-free version was second nature for me after being diagnosed with celiac disease.
Kymberley | G-Free Deliciously Tweet
My friend LOVED it! She still raves about how simple it is to make with just a few ingredients, and about it being nearly guilt-free since it uses Greek yogurt as the main ingredient. Making this better-for-you tartar sauce is very easy. It’s a fresh and amazing way to sauce up Beer Batter Fish, fish sticks, crab cakes, and more. I hope you’ll rave about it too!
Learn how to adjust the serving size. CLICK HERE
Gluten-Free Better-for-You Tartar Sauce
Kymberley @GFreeDeliciouslyEquipment
- small bowl
- whisk
Ingredients
Instructions
- In a small bowl combine yogurt, mayonnaise, sweet pickle relish, grated lemon peel, salt and pepper. Whisk to combine.
- Chill until ready to serve.
Nutrition
Recipe Card powered by WP Recipe Maker | Nutrition by NutriFox
(Nutritional values are an approximation. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.)
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