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REVELATIONS (a.k.a. The GfreeDeliciously Journal)

REVELATIONS (a.k.a. "The GfreeDeliciously Journal ")

Here’s where you can find all the latest and greatest from the GfreeDeliciously blog—recipes, tips and tricks, personal updates, and more. Sign up with our free site pass to receive all our new posts in your inbox. Plus, as a member/subscriber, you’ll unlock exclusive access to cool stuff that non-members can’t get.

Running on Faith, Prayers, and Determination

At GfreeDeliciously, my greatest heart desire is to help others find encouragement and fulfillment, learn, grow, and embrace their unique self through a balance of healthy lifestyle strategies and faith-based living. I will teach you how to make easy, nutritious meals and provide practical encouragement to nourish your body and soul.

As I’m writing this, it occurred to me that some of you might wonder, ‘What’s up with calling the blog posts “Revelations” anyway? It’s a funny name, don’t you think?’

I’d have to agree; it may sound somewhat strange. However, in many other ways, it seems very fitting. The name ‘Revelations’ sums up so many of the blog posts.

First, this is the place on the website where everything in my vision coincides. Second, I live and work in an area of Central Wisconsin known as the Holylands. So, overall, the name Revelations makes perfect sense to me. Hopefully, now it also makes perfect sense to you.

In these posts, I hope to inspire, encourage, and challenge folks to eat healthy while sharing what God has taught me spiritually and physically over the years to reach a healthy balance of being gluten-free.

This is the historical timeline of my recipes and all the BIG’ Aha-ha Moments’ where I share my bright ideas and hope to share helpful advice. It’s also where I’ll pass along some nifty tips and techniques from my personal experience of getting healthier, working on getting and staying in shape, and doing it all according to His plan in a faith-based way. I can tell you that it’s always been about running on faith, prayers, and determination to guide me every day.

All in all, GfreeDeliciously is created to inspire your own “GfreeWellness” to get you feeling fit and healthy for life while enjoying the journey!

Apple Cinnamon Scones

Indulge in heavenly gluten-free Apple Cinnamon Scones — A perfect blend of tenderness, flakiness, and irresistible Fall flavors. Make this recipe to celebrate the flavors of the season!

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How to Make Creamy Italian Dressing at Home!

Creamy Italian dressing is a versatile and flavorful dressing that is perfect for salads, sandwiches, and dips. This dressing blends creamy, tangy, and simple savory flavors that can elevate just about any dish. So, this dressing is a must-try if you’re looking for a quick and easy marinade or a rich, flavorful dip addition for your next party. And if you’re tired of the same old bottled dressings from the grocery store, our homemade version is the perfect solution. In this article, we’ll show you how easy it is to make creamy Italian dressing with simple ingredients within just minutes.

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Homemade Italian Seasoning Blend

A homemade Italian seasoning blend is a must-have for any home cook who loves to add bold and authentic flavors to their Italian dishes. Made with a mix of dried herbs, this aromatic seasoning blend adds depth and a flavorful sophistication to pasta sauces, salads, meats, and more. It’s so easy to make at home, and we’re sure you’ll love the savory, earthy, and subtle sweetness it adds to your meals. Store it in an airtight container, and you’ll have an Italian spice blend ready to use whenever you want to bring a touch of Italy to your kitchen.

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A beautifully captured image of a plate filled with vibrant and aromatic Chicken & Orzo with Lemon & Olives, accompanied by a yellow lemon slice and a few olive pieces.

Easy One-Pot Chicken & Orzo with Lemon & Olives Recipe

This bright and flavorful dish combines juicy, tender chicken thighs, nutty orzo pasta, tangy lemon, and briny kalamata olives to create a satisfying and comforting meal. Because the one-pot recipe comes together quickly, makes it an excellent option for a quick weeknight dinner or a simple yet impressive dish for entertaining. Our recipe is a must-try for anyone looking for a delicious and comforting meal that is easy to make and filled with amazing flavors!

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How to Make Creamy Homemade Roasted Red Pepper Hummus

Dip into guilt-free happiness with our Roasted Red Pepper Hummus! This velvety smooth blend of chickpeas, tahini, and fire-roasted red peppers will have your taste buds doing a happy dance. Perfect for parties, picnics, or a solo snack session. Its creamy texture and bold, savory flavor make this hummus recipe the perfect addition to many dishes, from sandwiches and wraps to salads and pasta.

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Baked Frittata Primavera for Easy Seasonal Eating

This colorful and delicious Baked Frittata Primavera is the perfect breakfast or brunch dish for any occasion. Fresh, light, and easy seasonal eating – our frittata is packed with Spring vegetables, fluffy eggs, and creamy, buttery Fontina cheese. It is easy to prepare and can be customized to fit any taste preference. For a wholesome and satisfying meal, serve on a bed of spring greens with crusty bread or fresh fruit.

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The Best Ham & Potato Easy Midwest Breakfast Hash

If you love hearty breakfast dishes, look no further! This Midwestern ham and potato hash recipe will become a favorite among your go-to easy meal choices! With bits of hearty ham, crispy potatoes, sweet onions, and simple spices all coming together in this satisfying breakfast, lunch, or dinner option – we will walk through how to create this mouthwatering delight and share tips on customizing it to suit you perfectly – don’t wait; let’s get cooking!

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Ham & Cheese Macaroni Pasta Salad

Tasty and simple to make. You’ll love this recipe for ham and cheese macaroni pasta salad. It’s made with simple ingredients that you likely already have on hand. By the way – it’s also an excellent dish for enjoying that leftover ham!

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How to Make a Gluten-Free Roux

Roux (pronounced “roo”) is a primary cooking method for thickening various gravies, soups, and sauces. An alternative to using cornstarch, it’s made by combining equal parts (by weight) of fat and flour, then adding the mixture to milk or stock. It’s also an easy culinary skill to master at home!

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Denver Omelet-Inspired Healthy Cheesy Breakfast Egg Bites

You’ll love these healthy, cheesy breakfast egg bites overflowing with classic Denver omelet fillings. Full of savory, delicious flavor, and much cheaper than their takeout counterparts at popular coffee shops.

Perfect for making ahead and freezing for a quick breakfast in minutes and a great healthy grab-and-go snack for when life is busy. These egg bites are quick and easy to make and will convince you never to get in line to wait at the coffee shop again!

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Still hungry? Here’s more

Easy Roasted Potatoes with Garlic and Rosemary
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Easy Honey Garlic Salmon with Broccolini and Rice
Easy Roasted Carrot, Cranberry & Goat Cheese Kale Salad
Easy Roasted Carrot, Cranberry & Goat Cheese Kale Salad
The Best Holiday Cranberry Sauce
The Best Holiday Cranberry Sauce
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How to Make a Gluten-Free Roux

Roux (pronounced “roo”) is a primary cooking method for thickening various gravies, soups, and sauces. An alternative to using cornstarch, it’s made by combining equal parts (by weight) of fat and flour, then adding the mixture to milk or stock. It’s also an easy culinary skill to master at home!

Read More

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Kymberley @gfreedeliciously

Kymberley @gfreedeliciously

Hi, I'm Kymberley, the creator of GfreeDeliciously and the Amazing, Glorious Journey Programs. I pray that my work will inspire you to honor your body through God and Good Food from the inside out, all while enjoying your Amazing, Glorious Journey!

Take a peek at the behind GfreeDeliciously

Being creative, cooking, fresh veggies, the violin, decorating for holidays, sewing, hand-quilting, cowgirl boots, country music, fresh herbs in pots, blowing dandelions to the wind, walking barefoot in the grass, hanging out with eclectic interesting people, reading, writing, warm lazy summer days, and yoga!

Gluten, cilantro, mixed vegetables (the frozen kind I grew up with), negativism, rudeness, narcissism, overstaying a welcome,
not helping out, liars, promiscuity, cockiness, know-it-alls, being overly-dramatic, goal-less-ness, poor hygiene, chauvinism, lacking a sense of humor, excessive competitiveness, Laziness, horrifying spellers, people-bashing, criticism and mockery of others and their beliefs, flakiness (because flaky people are really unappealing), more swagger than substance, people who constantly manage others (those folks who think they have all the answers…)

Lambrusco, my iPad, popcorn suppers, dark chocolate, cookbooks, Almond-Rocca, historical romances, sun-bathing, weekend coffee with a good book in bed, PBS cooking shows, romantic comedies, cozy sweaters, fuzzy socks, and fragrant bubble baths with soft music and wine…

Say please and thank you, LAUGH, Pray often, ENCOURAGE others, Be KIND, HONEST, HAPPY, Keep your PROMISES, Be GRATEFUL, Wash your hands, FORGIVE yourself and others, LISTEN, Have FAITH, Be CONFIDENT, Honor your parents, CHERISH your children and grandchildren, TREASURE your family, ABIDE in GOD’s love, Be POLITE, Guard your HEART, SEEK your purpose, FEED your mind, body and soul, Be HOPEFUL, Resist temptation, Lay your burdens down, TRUST your gut, CONNECT with nature, Know that GOD made you perfect just the way you are, SERVE others, LIVE to love, Be COURAGEOUS, Shine bright, OPEN your mind, RESPECT differences, HONOR your inner hunger, SING loud, Be PROUD of who you are, Practice PATIENCE, Never give up, WEATHER the storms of life, Say I love you, LOVE one another

  • I’ve traveled to 32 states in the USA where I’ve enjoyed the food, history, people and the local culture while visiting.
  • Among the states, I’ve lived in are Arizona, California, Michigan, and Wisconsin.
  • My favorite island is Maui.
  • I’ve also been to Canada and Mexico.
  • I rode horses as a kid, and barrel-raced.
  • I broke my neck when I was 18 and went to senior prom in a neck brace.
  • As a little girl, I grew up living next door to my grandma and grandpa on a small lake in rural southern Michigan.
  • The first thing I learned to cook was pancakes.
  • The craziest thing I ever made was mint-flavored green cupcakes when I was 13. My family didn’t like them much…
  •  

Kymberley @gfreedeliciously
Coach | Cook | Creator | Publisher

Meet Kymberley [Upson] Pekrul

A professional writer and self-taught Gfree lifestyle expert on [most] gluten-free things, I’ve always loved cooking and creating delicious foods from scratch for myself and those I love.

My journey began when everything I thought I knew about cooking and eating suddenly changed one day when I discovered I was celiac. So, I re-learned how to eat, cook, and navigate through life gluten-free – trusting God and His plan for me.

I live in what’s known as the Holylands of Central Wisconsin. All the recipes you’ll find here are gluten-free and inspired by the people and places I love most. Whenever possible, I cook with seasonal ingredients using whole foods – Making dishes suitable for everyday life and all food lovers gathered at the same table.

Gfree cooking, health, and wellness ARE my life. And this little corner of the internet is where I share what I’ve learned – Where my passion IS to nourish everyday GfreeDeliciously!

Thanks for stopping by!

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