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The BLOG (a.k.a. REVELATIONS)

The BLOG

(a.k.a. "REVELATIONS")

Hey, I'm so glad you're here. Welcome to G-Free Deliciously!

My name is Kymberley Pekrul, and I’m the creator of G-Free Deliciously, a website where you’ll find not only wholesome gluten-free recipes that are super delicious but encouragement, inspiration, and motivation for your journey to get healthy inside and out. I invite you to join me in 2020, during my third blogging year, as I continue this exciting journey adventure on the path to creating the best gluten-free life possible.

Running on Faith and Prayers...

At G-Free Deliciously, it truly is my greatest heart’s desire to help others find encouragement and fulfillment, to learn, grow, and embrace their unique self through a balance of healthy lifestyle concepts and faith-based living. I will teach you how to make easy, healthy meals and provide practical encouragement to nourish both your body and soul.

As I’m writing this, it occurred to me that some of you might be wondering, ‘What’s up with calling the blog ‘Revelations’ anyway? It’s sort of funny name.’

I’d have to agree; it is kind of strange. But in many more ways, the name ‘Revelations’ seems very fitting too, mainly because I live and work in an area of Central Wisconsin known as the Holylands. And because this is the place on the website where I hope to share what God has taught me, both spiritually, and physically over the years to reach a healthy balance.

This page is the place where everything comes together. It’s the historical timeline to the collection of recipes and all the BIG ‘Aha Moments’ where I share my bright ideas and hope to share useful advice. It’s also where I’ll pass along some nifty techniques from my personal experience of getting healthier, working on getting and staying in shape, and doing it in a faith-based way.

All in all, G-Free Deliciously is created to inspire you to get you feeling ‘Deliciously Well,’ fit and healthy for life, all while enjoying the journey!

Closeup of Mascarpone & Pepper Penne Pasta in a bowl

Mascarpone & Pepper Penne Pasta

Taking inspiration from Peperonata (an Italian stewed sauce of Sweet Bell Peppers with Olive Oil, Onion, Garlic, and Tomatoes), we’ve skipped the tomatoes and concentrated on summery yellow and red bell peppers for this recipe, then stirred in mascarpone cheese and baby spinach to serve over penne pasta for a budget-friendly vegetarian meal full of saucy comforting flavor!

Roasted Veggie & Wild Rice Buddha Bowl with scallions and pomegranate in the background

Roasted Veggie & Wild Rice Buddha Bowls

Brussels Sprouts, Sweet Potato, and Wild Rice Come Together in this One-Dish, Healthy & Nourishing Buddha Bowl that’s Everything You Could Want in An Easy-to-Make Meal. Perfect for meal prepping too!

January Meal Prep Collection

Healthy Make-Ahead Recipes to cook in January! Perfect for breaking into containers, storing in your fridge, and grabbing when time is tight (but you still want to make a healthy choice). This month’s Wildtree Cooking Collection focuses on simple, healthy, and tasty lunch and dinner prep for starting your year off simple!

Pot of Creamy Wild Rice & Mushroom Soup with filled bowl in the background

Creamy Wild Rice & Mushroom Soup

With a French Influence from Herbes de Provence seasoning and earthy, rustic flavor thanks to Baby Bella mushrooms, this warm-you-up Wild Rice & Mushroom Soup is excellent for making a quick dinner, serving up last-minute when friends stop by or for bringing a wholesome meal to a family member or neighbor.

plate with lettuce greens, anjou Pear and seared sea scallops with candied pecans

Best Sea Scallop Recipe Ever! Winter Scallop Salad

A leafy green foundation is a backdrop for seared sea scallops, seasonal pears, and toasted candied pecans to make this delicious winter salad meal. Add a finishing touch of aged Parmesan or Asiago cheese with Cranberry Poppyseed Vinaigrette for a simple, tasteful dish to make any day a cherished holiday!

S’mores Cookies

The best cookie EVER! Believe me; you’re going to love these S’more’s Cookies! This grown-up version combines the delicious trio of melty marshmallow and crunchy graham cracker, loaded into a chewy chocolate cookie with more S’mores flavor for a genuinely remarkable re-make of the American Classic S’mores you remember as a kid!

Pan-Seared Pork Chops with Apple & Parsnip Pureé plated

Pan-Seared Pork Chops with Apples & Parsnip Pureé

Unwrap a bundle of surprises in this recipe for Pan-Seared Pork Chops with Apples & Parsnip Pureé. Learn how to cook pork chops like a pro. Get inspiration for how to buy pork chops for pan-searing, tips for how to pan-sear pork chops, the secret spice to making pork chops super delicious, and nutritional perks too in this pork with apples and parsnip pureé recipe!

Cranberry Chicken (Turkey) Salad on a bed of Romaine lettuce

Cranberry Chicken (Turkey) Salad

A favorite for ladies’ luncheons and summer picnics, this Cranberry Chicken Salad recipe takes on an elegant flare when served during the holiday season. Eat it on crackers as an appetizer, on a bed of crispy romaine, stylishly in lettuce cups, between slices of rye bread, or in a pita to make a sandwich for a light meal made with wholesome ingredients and a delicious dignified past.

Home Cooked Holiday Collage with the eight meals

December Home-Cooked Holiday Collection

Feasting, food, festivities, and YIKES, December already!!
If you’re like me, you’re wondering how Christmas got to be only 25 days away! Thank goodness for Wildtree and the
Home Cooked Holiday Collection.

These holiday recipes for 2020 include a meal plan for homemade holiday dinner ideas and sweet treats for making your holiday bright!

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Kymberley @gfreedeliciously

Kymberley @gfreedeliciously

Hi, I'm Kymberley, the creator of G-Free Deliciously and the Amazing, Glorious Journey Programs. I pray that my work will inspire you to honor your body through God and Good Food from the inside out, all while enjoying your Amazing, Glorious Journey!

I'd love to hear your thoughts...

Take a peek at the behind
G-Free Deliciously

Being creative, cooking, fresh veggies, the violin, decorating for holidays, sewing, hand-quilting, cowgirl boots, country music, fresh herbs in pots, blowing dandelions to the wind, walking barefoot in the grass, hanging out with eclectic interesting people, reading, writing, warm lazy summer days, and yoga!

Gluten, cilantro, mixed vegetables (the frozen kind I grew up with), negativism, rudeness, narcissism, overstaying a welcome,
not helping out, liars, promiscuity, cockiness, know-it-alls, being overly-dramatic, goal-less-ness, poor hygiene, chauvinism, lacking a sense of humor, excessive competitiveness, Laziness, horrifying spellers, people-bashing, criticism and mockery of others and their beliefs, flakiness (because flaky people are really unappealing), more swagger than substance, people who constantly manage others (those folks who think they have all the answers…)

Lambrusco, my iPad, popcorn suppers, dark chocolate, cookbooks, Almond-Rocca, historical romances, sun-bathing, weekend coffee with a good book in bed, PBS cooking shows, romantic comedies, cozy sweaters, fuzzy socks, and fragrant bubble baths with soft music and wine…

Say please and thank you, LAUGH, Pray often, ENCOURAGE others, Be KIND, HONEST, HAPPY, Keep your PROMISES, Be GRATEFUL, Wash your hands, FORGIVE yourself and others, LISTEN, Have FAITH, Be CONFIDENT, Honor your parents, CHERISH your children and grandchildren, TREASURE your family, ABIDE in GOD’s love, Be POLITE, Guard your HEART, SEEK your purpose, FEED your mind, body and soul, Be HOPEFUL, Resist temptation, Lay your burdens down, TRUST your gut, CONNECT with nature, Know that GOD made you perfect just the way you are, SERVE others, LIVE to love, Be COURAGEOUS, Shine bright, OPEN your mind, RESPECT differences, HONOR your inner hunger, SING loud, Be PROUD of who you are, Practice PATIENCE, Never give up, WEATHER the storms of life, Say I love you, LOVE one another

  • I’ve traveled to 32 states in the USA where I’ve enjoyed the food, history, people and the local culture while visiting.
  • Among the states, I’ve lived in are Arizona, California, Michigan, and Wisconsin.
  • My favorite island is Maui.
  • I’ve also been to Canada and Mexico.
  • I rode horses as a kid, and barrel-raced.
  • I broke my neck when I was 18 and went to senior prom in a neck brace.
  • As a little girl, I grew up living next door to my grandma and grandpa on a small lake in rural southern Michigan.
  • The first thing I learned to cook was pancakes.
  • The craziest thing I ever made was mint-flavored green cupcakes when I was 13. My family didn’t like them much…
  •  

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About Me

Kymberley @gfreedeliciously

Coach | Creator | Publisher

I'm so happy you're here,

where my passion is all about helping busy people learn how to cook healthy, nutritious meals at home while being gluten-free! Enjoy my easy recipes that focus on using real, whole foods with ingredients you can trust - for gluten-free meals that never, ever compromise on taste, saving you time - even when life gets busy.

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Disclaimer: Please note that some of the links on this page are affiliate links and I will earn a commission if you purchase through those links. I use all of the products listed and recommend them because they are companies that I have found helpful and trustworthy. Please let me know if you have any questions! More about affiliate links HERE…

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Buffalo Shrimp Po’Boy

Knock your socks off with this Buffalo Shrimp Po Boy! Plump, crispy pan-fried shrimp piled on top a French-style baguette, topped with a jazzed up Blazin’ remoulade dressing flavored with creamy mayo, Dijon mustard, capers, and garlic to create a delicious po’boy that’ll make you think you’re dining in the French Quarter!

Crustless Blue Cheese, Asparagus & Ham Quiche

Beat the Blue Monday meal blues with Crustless Blue Cheese, Asparagus & Ham Quiche for breakfast, brunch, lunch or supper!

Call Me…

Throughout my life, I’ve called upon God through many of my troubles. Admittedly, some of those troubles have been of my own making, while others have been completely outside of my control. I’ve always thought that it’s a very good thing that God doesn’t distinguish between the troubles that we deserve and those that we don’t deserve.

Strawberry Mango Summer Salsa

Fruity, colorful, and oh so flavorful Strawberry Mango Summer Salsa – A quick and easy combination of sweet and spicy fresh fruit salsa to eat with just about everything this summer!

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