The BLOG (a.k.a. REVELATIONS)

The BLOG

(a.k.a. "REVELATIONS")

Hey, I'm so glad you're here. Welcome to G-Free Deliciously!

My name is Kymberley Pekrul, and I’m the creator of G-Free Deliciously, a website where you’ll find not only wholesome gluten-free recipes that are super delicious but encouragement, inspiration, and motivation for your journey to get healthy inside and out. I invite you to join me in 2020, during my third blogging year, as I continue this exciting journey adventure on the path to creating the best gluten-free life possible.

Running on Faith and Prayers...

At G-Free Deliciously, it truly is my greatest heart’s desire to help others find encouragement and fulfillment, to learn, grow, and embrace their unique self through a balance of healthy lifestyle concepts and faith-based living. I will teach you how to make easy, healthy meals and provide practical encouragement to nourish both your body and soul.

As I’m writing this, it occurred to me that some of you might be wondering, ‘What’s up with calling the blog ‘Revelations’ anyway? It’s sort of funny name.’

I’d have to agree; it is kind of strange. But in many more ways, the name ‘Revelations’ seems very fitting too, mainly because I live and work in an area of Central Wisconsin known as the Holylands. And because this is the place on the website where I hope to share what God has taught me, both spiritually, and physically over the years to reach a healthy balance.

This page is the place where everything comes together. It’s the historical timeline to the collection of recipes and all the BIG ‘Aha Moments’ where I share my bright ideas and hope to share useful advice. It’s also where I’ll pass along some nifty techniques from my personal experience of getting healthier, working on getting and staying in shape, and doing it in a faith-based way.

All in all, G-Free Deliciously is created to inspire you to get you feeling ‘Deliciously Well,’ fit and healthy for life, all while enjoying the journey!

Rhubarb Growing in the Garden

Cherry Rhubarb Sauce

Are you craving a taste of Spring? Make this quick and easy Cherry Rhubarb Sauce to spoon over cheesecake, pound cake, ice cream, pancakes, or waffles. Layer it with granola and yogurt. Slather it on top of English muffins or toast. Sauce it over savory spiced meats like grilled pork and roasted chicken or simply serve it up as a sweet side to any meal!

Creamy Gluten-Free Mac n' Cheese

Creamy Gluten-Free Mac and Cheese Four Ways

Skip the box! Make this favorite stovetop macaroni and cheese in 20 quick minutes. Using just five basic ingredients, you will create the best melty, cheesy, creamy gluten-free homemade Mac and Cheese. Serve it 4-ways with flavor options your whole family will love.

Cream of Asparagus, Crab & Wild Rice Soup

Cream of Asparagus, Crab & Wild Rice Soup

Flexibility is one of Minnesota’s authentic wild rice soup’s strongest selling points. This wild rice soup recipe is made with asparagus, crab, and wild rice in a creamy soup broth – it is a soup that stretches the boundaries of Minnesotan tradition, offering flexibility to the cook who makes it.

Asparagus & Ham AuGratin Casserole

Asparagus & Ham Au Gratin

An easy casserole made with asparagus, ham, rice, and cheese. Make it two ways – layering the casserole ingredients for a simple weeknight meal or roll them up fancy in an impressive display for entertaining.

Jalapeno Deviled Eggs

Jalapeno Deviled Eggs

Great for picnics, potlucks, or holidays, this recipe for Jalapeno Deviled Eggs adds a slightly spicy bite to classic deviled eggs with its updated jalapeno twist!

Roasted Chickpea Salad with Balsamic Dressing

Roasted Chickpea Salad with Balsamic Dressing

Mediterranean-inspired Roasted Chickpea Salad with Balsamic Dressing. Quick and Simple, the salad combines spring greens, roasted chickpeas, cucumbers, and tomatoes. For the final touch, drizzle with an easy to make balsamic vinaigrette dressing to finish the recipe!

Zuppa Toscana – Sausage, Potato & Kale Soup

Rich peppery broth and simple homemade sausage combine with potatoes and kale for this comforting weeknight meal. The final result is a satisfying soup that comes together quickly but tastes as if it’s been simmering on the stove for hours.

Chocolate & Port Beef Stew

Chocolate & Port Beef Stew

Used by chefs as natural choices for enhancing the flavor in savory dishes, dark chocolate, and port wine does not add sweetness, but quite unexpectedly, delivers richness and depth to this cold-weather humble beef stew recipe.

Flourless Chocolate Tea Cake

Far better than brownies, Flourless Chocolate Tea Cake is a treat beyond amazing! Toasted almonds and olive oil are the stars to keeping this gluten-free tea cake moist, while rich semi-sweet chocolate and less than a cup of sugar keep it super yummy. Who’s missing gluten now?

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Take a peek at the behind
G-Free Deliciously

Being creative, cooking, fresh veggies, the violin, decorating for holidays, sewing, hand-quilting, cowgirl boots, country music, fresh herbs in pots, blowing dandelions to the wind, walking barefoot in the grass, hanging out with eclectic interesting people, reading, writing, warm lazy summer days, and yoga!

Gluten, cilantro, mixed vegetables (the frozen kind I grew up with), negativism, rudeness, narcissism, overstaying a welcome,
not helping out, liars, promiscuity, cockiness, know-it-alls, being overly-dramatic, goal-less-ness, poor hygiene, chauvinism, lacking a sense of humor, excessive competitiveness, Laziness, horrifying spellers, people-bashing, criticism and mockery of others and their beliefs, flakiness (because flaky people are really unappealing), more swagger than substance, people who constantly manage others (those folks who think they have all the answers…)

Lambrusco, my iPad, popcorn suppers, dark chocolate, cookbooks, Almond-Rocca, historical romances, sun-bathing, weekend coffee with a good book in bed, PBS cooking shows, romantic comedies, cozy sweaters, fuzzy socks, and fragrant bubble baths with soft music and wine…

Say please and thank you, LAUGH, Pray often, ENCOURAGE others, Be KIND, HONEST, HAPPY, Keep your PROMISES, Be GRATEFUL, Wash your hands, FORGIVE yourself and others, LISTEN, Have FAITH, Be CONFIDENT, Honor your parents, CHERISH your children and grandchildren, TREASURE your family, ABIDE in GOD’s love, Be POLITE, Guard your HEART, SEEK your purpose, FEED your mind, body and soul, Be HOPEFUL, Resist temptation, Lay your burdens down, TRUST your gut, CONNECT with nature, Know that GOD made you perfect just the way you are, SERVE others, LIVE to love, Be COURAGEOUS, Shine bright, OPEN your mind, RESPECT differences, HONOR your inner hunger, SING loud, Be PROUD of who you are, Practice PATIENCE, Never give up, WEATHER the storms of life, Say I love you, LOVE one another

  • I’ve traveled to 32 states in the USA where I’ve enjoyed the food, history, people and the local culture while visiting.
  • Among the states, I’ve lived in are Arizona, California, Michigan, and Wisconsin.
  • My favorite island is Maui.
  • I’ve also been to Canada and Mexico.
  • I rode horses as a kid, and barrel-raced.
  • I broke my neck when I was 18 and went to senior prom in a neck brace.
  • As a little girl, I grew up living next door to my grandma and grandpa on a small lake in rural southern Michigan.
  • The first thing I learned to cook was pancakes.
  • The craziest thing I ever made was mint-flavored green cupcakes when I was 13. My family didn’t like them much…
  •  

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About Me

I'm so happy you're here...

I'm so happy you're here...

Where my passion is all about helping people to create lasting change in their health and life by making delicious, nutritious choices for eating better. Here you'll find easy recipes that use only real, whole foods with ingredients you can trust. Gluten-free meals that never, ever compromise on taste, that save you time - even when life gets busy.

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Disclaimer: Please note that some of the links on this page are affiliate links and I will earn a commission if you purchase through those links. I use all of the products listed and recommend them because they are companies that I have found helpful and trustworthy. Please let me know if you have any questions! More about affiliate links HERE…

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Flourless Chocolate Quinoa Muffins

Deliciously healthy Flourless Chocolate Quinoa Muffins are low in sugar and fat. Super as a grab-and-go breakfast, an in-between meal snack or lunchbox idea that everyone will love!

Artichoke Hearts & Tomato Linguine Served with Baked Salmon & Lemon Cream Sauce

A light-tasting spring dinner – featuring salmon, served over linguine noodles with baby artichoke hearts, and fresh tomato in a rich-lemon-infused cream sauce.

Poached Pear & Chicken Salad with Lemon Poppyseed Dressing

Loaded with 5.5 grams of fiber in each medium-sized fruit, pears poached in spice-infused syrup give them a pie-like flavor that turns an ordinary salad into a remarkable bowl of tasty goodness when pared (no pun intended) with chicken, cranberries, and walnuts over sweet baby spinach greens.

Jalapeno Deviled Eggs

Great for picnics, potlucks, or holidays, this recipe for Jalapeno Deviled Eggs adds a slightly spicy bite to classic deviled eggs with its updated jalapeno twist!

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