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Personalized coaching care for lasting gluten-free gut health and living life without restrictions.

a highly-individual approach to gut health and lifestyle

You are unique. Not just in your personality –
but literally in your gut.

 

You get undivided attention and guidance for your unique gluten-free gut health journey in my programs. Through this counseling, you’ll unlock the answers to help you implement specific changes unique to you, your schedule, your family dynamics, and your goals, starting from the point where you are.

Kymberley Pekrul

CHC, CLC, GHS

Hello! I’m Kymberley Pekrul, Certified Health Coach, Lifestyle Coach, and accredited Gut Health Specialist. For more than 12 years, my focus has been to provide my clients with healthy gluten-free resources and easy-to-implement lifestyle strategies that promote wellness. I’d love to help you and your family achieve your health and wellness goals through my expert counseling specifically tailored for your body and lifestyle.

Meet Kymberley

Bio-individuality Based Health Coaching

We are all unique.
Bio individuality is a belief that we are all different. Not just in our personalities – but literally in our gut.
Therefore believing that we are all unique, I think that our culture's "one size fits all attitude is very wrong. And that's what makes this coaching different.

It’s a term coined by Joshua Rosenthal, the founder of IIN (Institute for Integrative Nutrition) – the school where I received my accreditation in gut health.

In relation to lifestyle and nutrition Bio-individuality is the recognition that no one diet will work for everyone – one person’s food is another person’s poison.

Create balance

Recognizing there’s an overwhelming amount of information everywhere related to health, nutrition, and wellbeing that is hard to filter and even harder to implement. How do you even begin to know what to do?

Coaching can help break it down for you!

Choose your pace

In these programs, you’ll find nourishment on and beyond the plate: food, recipes, movement, sleep, stress management, solutions for everything else you might need to be the healthiest version of yourself.

Imagine you… killing it in this Amazing, Glorious Journey!

Email support

Email support includes coaching summaries with action plans, recipes, and more in each of my one-on-one coaching plans. Have questions, feeling stuck, or stagnated in one of my digital online programs?

Ask me anything through my dedicated coaching email support inbox.

Meal plans

Save time and money! Personalized weekly plans include healthy tested recipes scaled to the perfect serving size and quantity that you need. Cook once, and use leftovers on your plan later in the week.

Don’t worry, you’ll never buy more than what you need when following the shopping list!

What my clients are saying

Health-Conscious Wellness Partners

Gluten-Free Gut Health
& Recipe Blog

Recognizing there’s an overwhelming amount of information everywhere related to health, nutrition, and wellbeing that is hard to filter and even harder to implement. How do you even begin to know what to do?

Explore the recipes >>

Are you ready to embrace better gut health?

Call Kymberley today for one-on-one support + practical tools for tackling your toughest challenges.

Consider this your Great "BIG" Invitation...

Get Ready to transform within…

Learn more about the  Amazing, Glorious Journey today!

Transform your gut and your health in the Microbiome Metamorphosis 90-Day Signature Program!

STILL, HAVE QUESTIONS? Here’s how coaching goes

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