Personalized coaching care for lasting gluten-free gut health and living life without restrictions.
You are unique. Not just in your personality –
but literally in your gut.
You get undivided attention and guidance for your unique gluten-free gut health journey in my programs. Through this counseling, you’ll unlock the answers to help you implement specific changes unique to you, your schedule, your family dynamics, and your goals, starting from the point where you are.
Hello! I’m Kymberley Pekrul, a Certified Gluten-Free Practitioner, Certified Health Coach & Lifestyle Coach, and accredited Gut Health Specialist. For more than 15 years, my focus has been to provide my clients with healthy gluten-free recipes, resources, and easy-to-implement lifestyle strategies that promote wellness. In addition, I’d love to help you and your family achieve your health and wellness goals through my expert counseling tailored to your body and lifestyle.
Bio-individuality Based Health Coaching
Therefore believing that we are all unique, I think our culture's "one size fits all attitude is very wrong. And that's what makes my coaching different.
It’s a term coined by Joshua Rosenthal, the founder of IIN (Institute for Integrative Nutrition) – the school where I received my accreditation in gut health.
In relation to lifestyle and nutrition Bio-individuality is the recognition that no one diet will work for everyone – one person’s food is another person’s poison.
Recognizing there’s an overwhelming amount of information everywhere related to health, nutrition, and well-being that is hard to filter and even harder to implement. How do you even begin to know what to do?
Coaching can help break it down for you!
Choose your pace
In these programs, you’ll find nourishment on and beyond the plate: food, recipes, movement, sleep, stress management, and solutions for everything else you might need to be the healthiest version of yourself.
Imagine you… killing it in this Amazing, Glorious Journey!
Email support includes coaching summaries with action plans, recipes, and more in each of my one-on-one coaching plans. Have questions, feeling stuck, or stagnated in one of my digital online programs?
Ask me anything through my dedicated coaching email support inbox.
Save time and money! Personalized weekly plans include healthy tested recipes scaled to the perfect serving size and quantity that you need. Cook once, and use leftovers on your plan later in the week.
Don’t worry, you’ll never buy more than what you need when following the shopping list!
What my clients are saying
Health-Conscious Wellness Partners
Gluten-Free Gut Health
& Recipe Blog
Recognizing there’s an overwhelming amount of information everywhere related to health, nutrition, and wellbeing that is hard to filter and even harder to implement. How do you even begin to know what to do?