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Wild Blueberry Almond Energy Bites

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Small-size balls of oats and flavor, offer enough sweet taste to satisfy your cravings with a healthy protein-packed indulgence that packs a serious punch in an energy bite that's super satisfying when you need it the most.

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Wild Blueberry Almond Energy Bites

Energy Bites | The No-Bake, Protein-Packed Snack to Fuel Up Your Day!

Perfect for grabbing on-the-go, pre- or post-workout, no-bake, and simple to make – these Wild Blueberry Almond Energy Bites are loaded with nutrition from chia seeds, ground flax seed, almonds, and almond butter. They pack protein, fiber, and healthy fats into a bite-size snack that’ll fuel your day no matter where it takes you.

Wild Blueberry Almond Energy Bites

ABOUT THIS RECIPE (per serving)

Nutrition information is calculated using an ingredient database and should be considered an estimate.

Gluten FreeHealthy Choices
Servings:  15
AVG. Maker RATING: 
5 from 1 vote
Write a Recipe Review
Prep Time :15 minutes
Cook Time :15 minutes
Total Time :15 minutes
Course : Breakfast, Dessert, On-the-Go, Snack
Cuisine : American
Calories 119
Fat 6.8
Carbohydrates 12.2
Protein 3.2

If you haven’t yet embraced the trend of including Energy Bites in your diet, you may be missing out on one of the healthiest and best protein-powered snacks around. No-bake and made with healthy ingredients, you can whip up a batch lickety-split. Best of all, these tiny bites can be refrigerated in an airtight container and enjoyed for up to seven days. Then, freeze them, and you can pull one or two bites out whenever you need them for up to three months.

A nutrient-rich food made with wholesome ingredients, energy bites can be the perfect answer to your needing a mid-meal snack to keep you going. Providing protein and healthy fats, eating them can be great for keeping you satisfied throughout the day while giving you a boost of energy without a sugar crash. But beware that, as with all great snacks, you should these energy bites should be enjoyed in moderation. One or two bites should usually do, as the calories from the ingredients can quickly add up.

Wild Blueberry Almond Energy Bites
A nutrient-rich food made with wholesome ingredients, energy bites can be the perfect answer to your needing a mid-meal snack to keep you going.

For those with nut allergies, there is no need to feel excluded from the energy bites experience. To adapt the recipe, use your creativity to swap out the problematic ingredients with seeds, fruits, and nut-free butters such as sunflower seed butter, Tahini, or Soynut butter.

Whenever and however you choose to enjoy them, energy bites make a great snack for when you want a treat, but still, want to be healthy. Enjoy!

Learn how to adjust the serving size. CLICK HERE

Wild Blueberry Almond Energy Bites

Wild Blueberry Almond Energy Bites

Kymberley @GFreeDeliciously
Small-size balls of oats and flavor, offer enough sweet taste to satisfy your cravings with a healthy protein-packed indulgence that packs a serious punch in an energy bite that's super satisfying when you need it the most.
5 from 1 vote
Gluten FreeHealthy Choices
PRINT THE RECIPE
Prep Time 15 mins
Cook Time 15 mins
Total Time 15 mins
Course Breakfast, Dessert, On-the-Go, Snack
Cuisine American
Servings 15
Calories 119 kcal

Equipment

  • mixing bowls
  • Cookie sheet
  • Measuring Cups and Spoons
  • Spoon or small cookie scoop

Ingredients
 
 

Wild Blueberry Almond Energy Bites

Flavor Option: Chocolate Peanut Butter Energy Bites

Nut-Free Option: Nut Free Cranberry Pumpkin Seed Energy Bites

Instructions
 

STEP 1

  • Preheat oven to 325ºF
  • Combine oatmeal, almonds, and coconut in a bowl, stir to combine, then spread on a cookie sheet. Place in the preheated oven, stir after five minutes, and continue baking for 8-10 minutes or until the mixture begins to toast and lightly brown.
  • Remove from the oven and allow the mixture to cool.

For the Wild Blueberry Almond Energy Bites - Follow Step 1 above.

  • In a medium bowl, microwave the almond butter for 20-30 seconds on high heat until it turns runny.
  • Add in the honey, ground flaxseed, chia seeds, blueberries, and baked mix into the bowl, stirring to mix.
  • Use a spoon or small cookie scoop to measure the mixture for each bite. Form the bites into a ball by using a small amount of coconut oil on the palms your hands to roll.
  • Refrigerate in an airtight container for up to one week or freeze for up to three months.

For the Chocolate Peanut Butter Energy Bites - Follow Step 1 above.

  • In a medium bowl, microwave the peanut butter for 20-30 seconds on high heat until it turns runny.
  • Add in the honey, ground flaxseed, chia seed, and baking mix into the bowl, stirring to mix. *Let the mixture cool slightly before adding in the chocolate chips, stir to combine.
  • Use a spoon or small cookie scoop to measure the mixture for each bite. Form the bites into a ball by using a small amount of coconut oil on the palms your hands to roll.
  • Refrigerate in an airtight container for up to one week or freeze for up to three months.

For the Nut-Free Cranberry Pumpkin Seed Energy Bites

  • In a medium bowl, microwave the Soynut butter for 20-30 seconds on high heat until it turns runny.
  • Add in the honey, pumpkin seeds, chia seed, cranberries, dates, ground flaxseed, oatmeal, and spice into the bowl, stir to combine.
  • Use a spoon or small cookie scoop to measure the mixture for each bite. Form the bites into a ball by using a small amount of coconut oil on the palms your hands to roll.
  • Refrigerate in an airtight container for up to one week or freeze for up to three months.

Nutrition

Calories: 119kcalCarbohydrates: 12.2gProtein: 3.2gFat: 6.8gSaturated Fat: 1.2gPolyunsaturated Fat: 1.6gMonounsaturated Fat: 3.5gTrans Fat: 0gCholesterol: 0mgSodium: 6.4mgPotassium: 165.9mgFiber: 2.2gSugar: 6.3gVitamin A: 0.1IUVitamin C: 0.4mgCalcium: 44.3mgIron: 0.7mg
Keyword almond, blueberry, chia seed, coconut, cranberry, dates, flaxseed, honey, oats, peanut butter, pumpkin seeds
Tried this recipe?Review it ! Or leave a comment. It’s super helpful for others and us!

Recipe Card powered by WP Recipe Maker | Nutrition by NutriFox

(Nutritional values are an approximation. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.)

Copyright © 2017-2020 Kymberley Pekrul | GfreeDeliciously | gfreedeliciously.com | All content and photographs are copyright protected. The sharing of this recipe is both encouraged and appreciated. However, copying and/or pasting full recipes to any social media is strictly prohibited. Please read my Photo Use Policy for detailed guidelines and further clarification.

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Kymberley @gfreedeliciously

Hi, I'm Kymberley, the creator of G-Free Deliciously and the Amazing, Glorious Journey Programs. I pray that my work will inspire you to honor your body through God and Good Food from the inside out, all while enjoying your Amazing, Glorious Journey!

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