Small-size balls of oats and flavor, offer enough sweet taste to satisfy your cravings with a healthy protein-packed indulgence that packs a serious punch in an energy bite that's super satisfying when you need it the most.
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Wild Blueberry Almond Energy Bites

Energy Bites | The No-Bake, Protein-Packed Snack to Fuel Up Your Day!

Perfect for grabbing on-the-go, pre- or post-workout, no-bake, and simple to make – these Wild Blueberry Almond Energy Bites are loaded with nutrition from chia seeds, ground flax seed, almonds, and almond butter. They pack protein, fiber, and healthy fats into a bite-size snack that’ll fuel your day no matter where it takes you.

If you haven’t yet embraced the trend of including Energy Bites in your diet you may be missing out on one of the healthiest and best protein-powered snacks around. No-bake and made with healthy ingredients, you can whip up a batch lickety-split. Best of all these tiny bites can be refrigerated in an airtight container and enjoyed for up to seven days. Freeze them, and you can pull one or two bites out whenever you need them for up to three months.

A nutrient-rich food made with wholesome ingredients, energy bites can be the perfect answer to your needing a mid-meal snack to keep you going. Providing protein and healthy fats, eating them can be great for keeping you satisfied throughout the day while giving you a boost of energy without a sugar crash. But beware that as with all great snacks, they should be enjoyed in moderation. One or two bites should usually do, as the calories from the ingredients can quickly add up.

Wild Blueberry Almond Energy Bites
A nutrient-rich food made with wholesome ingredients, energy bites can be the perfect answer to your needing a mid-meal snack to keep you going.

For those with nut allergies, there is no need to feel excluded from the energy bites experience. To adapt the recipe, use your creativity to swap out the problematic ingredients with seeds, fruits, and nut-free butters such as sunflower seed butter, Tahini, or Soynut butter.

Whenever and however you choose to enjoy them, energy bites make a great snack for when you want a treat, but still, want to be healthy. Enjoy!

Learn how to adjust the serving size.
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Wild Blueberry Almond Energy Bites

Wild Blueberry Almond Energy Bites

Small-size balls of oats and flavor, offer enough sweet taste to satisfy your cravings with a healthy protein-packed indulgence that packs a serious punch in an energy bite that's super satisfying when you need it the most.
5 from 1 vote
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Course: Breakfast, Dessert, On-the-Go, Snack
Cuisine: American
Keyword: almond, blueberry, chia seed, coconut water, dates, dried cranberries, flaxseed, honey, oats, peanut butter, pumpkin seeds, wild blueberry
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 15 minutes
Servings: 15
Calories: 119kcal

Equipment

  • mixing bowls
  • Cookie sheet
  • Measuring Cups and Spoons
  • Spoon or small cookie scoop

Ingredients

Wild Blueberry Almond Energy Bites

Flavor Option: Chocolate Peanut Butter Energy Bites

Nut-Free Option: Nut Free Cranberry Pumpkin Seed Energy Bites

Instructions

STEP 1

  • Preheat oven to 325ºF
  • Combine oatmeal, almonds, and coconut in a bowl, stir to combine, then spread on a cookie sheet. Place in the preheated oven, stir after five minutes, and continue baking for 8-10 minutes or until the mixture begins to toast and lightly brown.
  • Remove from the oven and allow the mixture to cool.

For the Wild Blueberry Almond Energy Bites - Follow Step 1 above.

  • In a medium bowl, microwave the almond butter for 20-30 seconds on high heat until it turns runny.
  • Add in the honey, ground flaxseed, chia seeds, blueberries, and baked mix into the bowl, stirring to mix.
  • Use a spoon or small cookie scoop to measure the mixture for each bite. Form the bites into a ball by using a small amount of coconut oil on the palms your hands to roll.
  • Refrigerate in an airtight container for up to one week or freeze for up to three months.

For the Chocolate Peanut Butter Energy Bites - Follow Step 1 above.

  • In a medium bowl, microwave the peanut butter for 20-30 seconds on high heat until it turns runny.
  • Add in the honey, ground flaxseed, chia seed, and baking mix into the bowl, stirring to mix. *Let the mixture cool slightly before adding in the chocolate chips, stir to combine.
  • Use a spoon or small cookie scoop to measure the mixture for each bite. Form the bites into a ball by using a small amount of coconut oil on the palms your hands to roll.
  • Refrigerate in an airtight container for up to one week or freeze for up to three months.

For the Nut-Free Cranberry Pumpkin Seed Energy Bites

  • In a medium bowl, microwave the Soynut butter for 20-30 seconds on high heat until it turns runny.
  • Add in the honey, pumpkin seeds, chia seed, cranberries, dates, ground flaxseed, oatmeal, and spice into the bowl, stir to combine.
  • Use a spoon or small cookie scoop to measure the mixture for each bite. Form the bites into a ball by using a small amount of coconut oil on the palms your hands to roll.
  • Refrigerate in an airtight container for up to one week or freeze for up to three months.

Copyright © 2017-2020 Kymberley Pekrul | G-Free Deliciously | gfreedeliciously.com

Recipe Card powered by WP Recipe Maker | Nutrition by NutriFox

(Nutritional values are an approximation. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.)

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Being creative, cooking, fresh veggies, the violin, decorating for holidays, sewing, hand-quilting, cowgirl boots, country music, fresh herbs in pots, blowing dandelions to the wind, walking barefoot in the grass, hanging out with eclectic interesting people, reading, writing, warm lazy summer days, and yoga!

Gluten, cilantro, mixed vegetables (the frozen kind I grew up with), negativism, rudeness, narcissism, overstaying a welcome,
not helping out, liars, promiscuity, cockiness, know-it-alls, being overly-dramatic, goal-less-ness, poor hygiene, chauvinism, lacking a sense of humor, excessive competitiveness, Laziness, horrifying spellers, people-bashing, criticism and mockery of others and their beliefs, flakiness (because flaky people are really unappealing), more swagger than substance, people who constantly manage others (those folks who think they have all the answers…)

Lambrusco, my iPad, popcorn suppers, dark chocolate, cookbooks, Almond-Rocca, historical romances, sun-bathing, weekend coffee with a good book in bed, PBS cooking shows, romantic comedies, cozy sweaters, fuzzy socks, and fragrant bubble baths with soft music and wine…

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  • I’ve traveled to 32 states in the USA where I’ve enjoyed the food, history, people and the local culture while visiting.
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  • I rode horses as a kid, and barrel-raced.
  • I broke my neck when I was 18 and went to senior prom in a neck brace.
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Where my passion is all about helping people to create lasting change in their health and life by making delicious, nutritious choices for eating better. Here you'll find easy recipes that use only real, whole foods with ingredients you can trust. Gluten-free meals that never, ever compromise on taste, that save you time - even when life gets busy.

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