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#GfreeTogether | Nourish Gluten-Free Life Deliciously!

What is #GfreeTogether?

If there’s one thing that the COVID pandemic has taught us, it is how vital a sense of normalcy is and how a healthy foundation is crucial in setting the base for healthy on which we can build new routines.

And when there are health issues involved, it can feel even more isolating. 

The good news is that whether you’re dealing with celiac disease, gluten intolerance, a gluten allergy, or gut issues, you don’t have to go it alone.

Whatever the year, season, or worldly situation, it is essential to maintain basic self-care and wellness practices that increase our capacity to handle stress, consistent energy, better sleep, and a robust immune system.

For some members of our GfreeDeliciously community, that will mean getting super focused on becoming gluten-free and drilling down where you may be getting glutened. For others, that can look like a recommitment to the gluten-free self-care and wellness practices you already know work best for you.

Whether you’ve been on your gluten-free diet for years or just starting down this path and need a hug when your doctor brushes off your concerns.  You can’t beat a flesh and blood group of others with similar experiences to help you through the ups and downs of gluten intolerances, including celiac disease, gluten sensitivities, and other gut issues, to live healthier lives.

Sample LIVE Event

Wondering what the live #GfreeTogether events are all about?

Enjoy watching the sample (on the left) event topic: What Does “Certified Gluten-Free” Mean? A Gfree presentation in cooperation with Thrive Market.

For those reasons,

I’ve launched a new monthly online small group for providing gluten-free community-based interaction, support, and wellness called #GfreeTogether, and I’d love for you to be part of it.

The group is an extension of the #GfreeTogether Podcast, where listeners tune into talks about the gluten-free lifestyle.

As part of this group, you can listen and comment on topics around the theme of gluten-free cooking, foods, diet, health, and living well. Show recipes you made, and tell others about your experiences cooking, baking, or reading from the books featured in our reviews of popular gluten-free cookbooks and wellness book titles from the GfreeCookbook Club.

These virtual gatherings exist to be fun and educational. A place where “Gfree-ers” can enjoy themselves while learning more about being gluten-free: your host is the gluten-free coach, cook, creator, and publisher behind GfreeDeliciously.com.

First, an acknowledgment: There are many reasons NOT to add one more thing to your life. So if this isn’t the right time for you, please don’t feel pressured to take it on. Above all, I want you to practice self-care, and maybe that doesn’t include anything more, but actually less.

Please show yourself grace. This doesn’t have to be for everyone. If you decide not to opt into the group and keep working on your own towards being gluten-free, you’ll have many resources in our blog posts and recipes and even more wellness options available for you in the other programs at GfreeDeliciously.

If You're Looking For More Support...

And have been searching for some grounding; if you know your current plan or routine isn’t serving you, if you crave guidelines and accountability, maybe an Amazing Glorious Journey 90-Day journey or another support option from our GfreeWellness plans is exactly what you need.

For everyone else there’s #GFreeTogether

Have Fun Embracing Your Gluten-Free Food & Lifestyle Freedom.

Care for yourself. Connect with an online community.
Discover Gluten-Free Freedom.

#GfreeTogether – Lean into your Gluten-Free Food & Lifestyle Freedom. Care for yourself. Connect with others in a private Facebook community. Ask questions, make friends, discover an easy path to gluten-free freedom for yourself, a child, spouse, or relative.

Join our private Facebook Group to connect with a community of others who can listen and support you. Whether your looking for help getting started on a gluten-free diet, looking for recipes and tips, or searching for the best local restaurants to dine safely at, the idea is for you to get connected with other like-minded individuals!

The gathering events are free to support all “Gfree-ers” anyone suffering from gluten sensitivities and intolerances, including celiac disease and other gluten and gut-related issues, to live healthier during all stages of their gluten-free life.

Once each month (2nd Thursday), we’ll join in a virtual group gathering from 6-7:30 pm CST to nourish gluten-free life deliciously.

I hope to see you at the next gathering event!

Online Private Community & Virtual Group Gathering
Live Gathering via ZOOM, 6-7:30 pm CST (2nd Thursday of every month).
*RSVP for each month to join the live virtual group gathering. 
FREE – Pre-registration required.

Be sure to join the Facebook Group to receive exclusive group notifications.

*Please note that you need to RSVP to get the login link for joining the live event.

Click the button above to view our full event listing.

Still not sure? Let’s talk about it.

Schedule a complimentary 60-minute virtual coffee chat to explore what’s holding you back and ask questions.

Book a complimentary 60-Minute virtual consult on a gluten-free diet or Gfree-lifestyle topic of your choice!

When you book this complimentary 60-Minute session, you will be asked to complete a few short questions in an online wellness program questionnaire to help you get the most out of our time together. Thank you for taking the time to fill it out!

Schedule Here!

Whether you’re dealing with celiac disease, gluten intolerance, or a gluten allergy, you don’t have to go it alone.

Share the LVE


When you make our recipes, snap a photo, post it, and tag it with #CookingGfreeDeliciously on Instagram. Enjoy, xo!

Find us @GfreeDeliciously

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GfreeCookbook Club - December 2021 selection Social share graphic 728x728 px, Gluten-Free Holiday Cookies: Allergy-Friendly Sweets for Everyone.

GfreeCookbook Club – December 2021 Club Selection – Gluten-Free Holiday Cookies

The GfreeCookbook Club free virtual gluten-free cookbook club is getting into the holiday cookie baking spirit as we start talking about Gluten-Free Holiday Cookies: Allergy-Friendly Sweets for Everyone. Join the club to follow along in this book of recipes by Brianna Hobbs. Have fun baking and serving 25 gluten-free and allergy-friendly cookie treats that your family, friends, co-workers, and neighbors will enjoy throughout the holiday season!

Read More

How to Make Creamy Italian Dressing at Home!

Creamy Italian dressing is a versatile and flavorful dressing that is perfect for salads, sandwiches, and dips. This dressing blends creamy, tangy, and simple savory flavors that can elevate just about any dish. So, this dressing is a must-try if you’re looking for a quick and easy marinade or a rich, flavorful dip addition for your next party. And if you’re tired of the same old bottled dressings from the grocery store, our homemade version is the perfect solution. In this article, we’ll show you how easy it is to make creamy Italian dressing with simple ingredients within just minutes.

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I'd love to hear your thoughts...

Where there's a whisk, there's always a way to enjoy it gluten-free...

Picture of Kymberley @gfreedeliciously

Kymberley @gfreedeliciously

Hi, I'm Kymberley, the creator of GfreeDeliciously and the Amazing, Glorious Journey Programs. I pray that my work will inspire you to honor your body through God and Good Food from the inside out, all while enjoying your Amazing, Glorious Journey!

Take a peek at the behind GfreeDeliciously

Being creative, cooking, fresh veggies, the violin, decorating for holidays, sewing, hand-quilting, cowgirl boots, country music, fresh herbs in pots, blowing dandelions to the wind, walking barefoot in the grass, hanging out with eclectic interesting people, reading, writing, warm lazy summer days, and yoga!

Gluten, cilantro, mixed vegetables (the frozen kind I grew up with), negativism, rudeness, narcissism, overstaying a welcome,
not helping out, liars, promiscuity, cockiness, know-it-alls, being overly-dramatic, goal-less-ness, poor hygiene, chauvinism, lacking a sense of humor, excessive competitiveness, Laziness, horrifying spellers, people-bashing, criticism and mockery of others and their beliefs, flakiness (because flaky people are really unappealing), more swagger than substance, people who constantly manage others (those folks who think they have all the answers…)

Lambrusco, my iPad, popcorn suppers, dark chocolate, cookbooks, Almond-Rocca, historical romances, sun-bathing, weekend coffee with a good book in bed, PBS cooking shows, romantic comedies, cozy sweaters, fuzzy socks, and fragrant bubble baths with soft music and wine…

Say please and thank you, LAUGH, Pray often, ENCOURAGE others, Be KIND, HONEST, HAPPY, Keep your PROMISES, Be GRATEFUL, Wash your hands, FORGIVE yourself and others, LISTEN, Have FAITH, Be CONFIDENT, Honor your parents, CHERISH your children and grandchildren, TREASURE your family, ABIDE in GOD’s love, Be POLITE, Guard your HEART, SEEK your purpose, FEED your mind, body and soul, Be HOPEFUL, Resist temptation, Lay your burdens down, TRUST your gut, CONNECT with nature, Know that GOD made you perfect just the way you are, SERVE others, LIVE to love, Be COURAGEOUS, Shine bright, OPEN your mind, RESPECT differences, HONOR your inner hunger, SING loud, Be PROUD of who you are, Practice PATIENCE, Never give up, WEATHER the storms of life, Say I love you, LOVE one another

  • I’ve traveled to 32 states in the USA where I’ve enjoyed the food, history, people and the local culture while visiting.
  • Among the states, I’ve lived in are Arizona, California, Michigan, and Wisconsin.
  • My favorite island is Maui.
  • I’ve also been to Canada and Mexico.
  • I rode horses as a kid, and barrel-raced.
  • I broke my neck when I was 18 and went to senior prom in a neck brace.
  • As a little girl, I grew up living next door to my grandma and grandpa on a small lake in rural southern Michigan.
  • The first thing I learned to cook was pancakes.
  • The craziest thing I ever made was mint-flavored green cupcakes when I was 13. My family didn’t like them much…


Kymberley @gfreedeliciously
Coach | Cook | Creator | Publisher

Meet Kymberley [Upson] Pekrul

A professional writer and self-taught Gfree lifestyle expert on [most] gluten-free things, I’ve always loved cooking and creating delicious foods from scratch for myself and those I love.

My journey began when everything I thought I knew about cooking and eating suddenly changed one day when I discovered I was celiac. So, I re-learned how to eat, cook, and navigate through life gluten-free – trusting God and His plan for me.

I live in what’s known as the Holylands of Central Wisconsin. All the recipes you’ll find here are gluten-free and inspired by the people and places I love most. Whenever possible, I cook with seasonal ingredients using whole foods – Making dishes suitable for everyday life and all food lovers gathered at the same table.

Gfree cooking, health, and wellness ARE my life. And this little corner of the internet is where I share what I’ve learned – Where my passion IS to nourish everyday GfreeDeliciously!

Thanks for stopping by!


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