Star-spangled sides aside you can’t go wrong including a delicious Mango Pineapple Salsa Fresca with All-American Hotdogs over Cauliflower Rice on your 4th of July picnic menu.
Mango Pineapple Salsa Fresca All American Dogs over Cauliflower Rice

Share the LVE

Share on facebook
Share on twitter
Share on pinterest
Share on linkedin

Mango Pineapple Fresca Salsa Over All-American Dogs & Cauliflower Rice

Serve this Mango Pineapple Fresca Salsa on top of  All-American Hot Dogs and Cauliflower Rice and you’ve got a super delicious, nutritious, gluten free meal that’s well worth celebrating!

Mango Pineapple Salsa Fresca All American Dogs over Cauliflower Rice

When I think about the American translation, it doesn’t make sense to me to call it Salsa Fresca or “Sauce Fresh.” In my 100% Americanized mind, the name should be flip-flopped to Fresca Salsa or “Fresh Salsa.” But that’s probably just me.

Whatever way you choose to arrange the translation this fresh sauce goes way beyond just being used for dipping chips. The combination of sweet, sour, and spicy, fruit and vegetable flavors in this well-balanced mango and pineapple-based sauce are perfect to enhance and ramp up the flavor of traditional foods like hot dogs, hamburgers, fish or chicken.

Originating in Aztec, Incan, and Mayan cuisines, salsa also known as Salsa Fresca came to North America via the Spanish conquistadors in the sixteenth and seventeenth centuries. The term “salsa” is the Spanish word for sauce, and “fresca” is the Spanish word for “fresh.”

Steeped in our family’s picnic tradition, this fresh sauce favorite we call Mango Pineapple Fresca Salsa is simply another variation of many recipes that you’ll find across the web for the uncooked sauce made from fruits and vegetables.

In this recipe combination inspired by the vegetable serving trend of ricing cauliflower, this fresh salsa’s flavor turns an ordinary hotdog into a great taste experience that’s easy to serve for a barbeque or picnic in a lettuce bun over cauliflower rice making it super delicious, nutritious, and wholesome. Goodbye, boring hotdog!

Learn how to adjust the serving size. CLICK HERE

Mango Pineapple Salsa Fresca All American Dogs over Cauliflower Rice

Mango Pineapple Salsa Fresca All American Dogs over Cauliflower Rice

Kymberley @GFreeDeliciously
Star-spangled sides aside you can’t go wrong including a delicious Mango Pineapple Salsa Fresca with All-American Hotdogs over Cauliflower Rice on your 4th of July picnic menu.
5 from 1 vote
Prep Time 30 mins
Total Time 19 mins
Course Dinner, Entrée, Lunch, Main Course
Cuisine American, Mexican
Servings 4
Calories 487 kcal


  • 4 Gluten-free Beef Hotdogs
  • Lettuce leaves

For the Cauliflower Rice

  • 2 cups Cauliflower riced
  • 1 tablespoon Olive Oil
  • Salt to taste

For the Mango Pineapple Salsa Fresca

  • 1 ripe Mango cored, peeled, and diced
  • 1 cup Pineapple diced
  • 1 Jalapeno Pepper cored, seeded, and diced fine
  • 1/2 Red Bell Pepper cored, seeded, and diced small
  • 1 small Red Onion diced small
  • Juice from half a Lime
  • 1 tablespoon Champagne Vinegar
  • 1 teaspoon Kosher Salt
Shop the G-FreeDeliciously Wildtree Store!!


For the Cauliflower Rice

  • Wash, core, and cut approximately 1/4 head of fresh cauliflower into pieces. Break apart into florets and place into a food processor.
  • Pulse florets in short pulses until they are completely broken down into granules. (As an alternative, grate the florets with a box grater.)
  • Remove any large unprocessed pieces.
  • Cook the cauliflower in a skillet to make it tender and rice-like. Heat olive oil in a medium-size skillet over medium heat. Stir in the cauliflower granules, cover the skillet and cook for 5 to 10 minutes, until the riced cauliflower is tender. Season with salt to taste.

For the Mango Pineapple Salsa Fresca

  • Combine the prepared mango, pineapple, peppers, and onion in a small bowl.
  • Add the lime juice, vinegar, and salt. Mix, and refrigerate until needed.

For the Hotdogs

  • Grill hotdogs for 2-3 minutes per side over medium heat until heated through. Turn end for end to achieve grill marks.

To Serve

  • Wash lettuce in cold water, spin in a salad spinner or lightly dry in towel to remove excess moisture.
  • Start with prepared lettuce for the bun.
  • Add a spoonful of prepared cauliflower rice, and add a grilled hotdog on top.
  • Spoon salsa fresca on top. Enjoy!


Calories: 487kcalCarbohydrates: 112.3gProtein: 3.8gFat: 5.3gSaturated Fat: 0.8gPolyunsaturated Fat: 1gMonounsaturated Fat: 2.8gTrans Fat: 0gCholesterol: 0mgSodium: 1881mgPotassium: 537.9mgFiber: 5.4gSugar: 51.9gVitamin A: 50.6IUVitamin C: 83mgCalcium: 66mgIron: 2.5mg
Keyword cauliflower rice, hotdog, mango, pineapple, salsa
Tried this recipe?Please leave a comment to let me know your thoughts!

Recipe Card powered by WP Recipe Maker | Nutrition by NutriFox

(Nutritional values are an approximation. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.)

Copyright © 2017-2020 Kymberley Pekrul | G-Free Deliciously | | All content, and photographs are copyright protected. The sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please read my Photo Use Policy for detailed guidelines and further clarification.

If you like this recipe, you might also want to try...


Share on facebook
Share on twitter
Share on pinterest
Share on linkedin

Did you fix this recipe?

Tag @gfreedeliciously and hashtag #CookingGfreeDeliciously on Instagram.


Where there's a whisk, there's always a way to enjoy it gluten-free...


The Highest Quality Canned Seafood Products From Vital Choice! All With Free Shipping On $99! Click Here!
Kymberley @gfreedeliciously

Kymberley @gfreedeliciously

Hi, I'm Kymberley, the creator of G-Free Deliciously and the Amazing, Glorious Journey Programs. I pray that my work will inspire you to honor your body through God and Good Food from the inside out, all while enjoying your Amazing, Glorious Journey!

I'd love to hear your thoughts...

0 0 vote
Article Rating
Notify of
Inline Feedbacks
View all comments
Take a peek at the behind
G-Free Deliciously

Being creative, cooking, fresh veggies, the violin, decorating for holidays, sewing, hand-quilting, cowgirl boots, country music, fresh herbs in pots, blowing dandelions to the wind, walking barefoot in the grass, hanging out with eclectic interesting people, reading, writing, warm lazy summer days, and yoga!

Gluten, cilantro, mixed vegetables (the frozen kind I grew up with), negativism, rudeness, narcissism, overstaying a welcome,
not helping out, liars, promiscuity, cockiness, know-it-alls, being overly-dramatic, goal-less-ness, poor hygiene, chauvinism, lacking a sense of humor, excessive competitiveness, Laziness, horrifying spellers, people-bashing, criticism and mockery of others and their beliefs, flakiness (because flaky people are really unappealing), more swagger than substance, people who constantly manage others (those folks who think they have all the answers…)

Lambrusco, my iPad, popcorn suppers, dark chocolate, cookbooks, Almond-Rocca, historical romances, sun-bathing, weekend coffee with a good book in bed, PBS cooking shows, romantic comedies, cozy sweaters, fuzzy socks, and fragrant bubble baths with soft music and wine…

Say please and thank you, LAUGH, Pray often, ENCOURAGE others, Be KIND, HONEST, HAPPY, Keep your PROMISES, Be GRATEFUL, Wash your hands, FORGIVE yourself and others, LISTEN, Have FAITH, Be CONFIDENT, Honor your parents, CHERISH your children and grandchildren, TREASURE your family, ABIDE in GOD’s love, Be POLITE, Guard your HEART, SEEK your purpose, FEED your mind, body and soul, Be HOPEFUL, Resist temptation, Lay your burdens down, TRUST your gut, CONNECT with nature, Know that GOD made you perfect just the way you are, SERVE others, LIVE to love, Be COURAGEOUS, Shine bright, OPEN your mind, RESPECT differences, HONOR your inner hunger, SING loud, Be PROUD of who you are, Practice PATIENCE, Never give up, WEATHER the storms of life, Say I love you, LOVE one another

  • I’ve traveled to 32 states in the USA where I’ve enjoyed the food, history, people and the local culture while visiting.
  • Among the states, I’ve lived in are Arizona, California, Michigan, and Wisconsin.
  • My favorite island is Maui.
  • I’ve also been to Canada and Mexico.
  • I rode horses as a kid, and barrel-raced.
  • I broke my neck when I was 18 and went to senior prom in a neck brace.
  • As a little girl, I grew up living next door to my grandma and grandpa on a small lake in rural southern Michigan.
  • The first thing I learned to cook was pancakes.
  • The craziest thing I ever made was mint-flavored green cupcakes when I was 13. My family didn’t like them much…

Thanks for stopping by

Kymberley @gfreedeliciously

Creator | Publisher

I'm so happy you're here...

Where my passion is all about helping people to create lasting change in their health and life by making delicious, nutritious choices for eating better. Here you'll find easy recipes that use only real, whole foods with ingredients you can trust. Gluten-free meals that never, ever compromise on taste, which save you time - even when life gets busy.


Recent Posts

Follow Me


Now Playing:

Be sure to visit
for everything you need for cooking this and more from Wildtree!

Visit the G-Free Deliciously Wildtree Site to get everything you need for making these delicious recipes.

Watch the Cooking Collection Videos:

September 2020: Homecoming

October 2020: Fall Flavors

Disclaimer: Please note that some of the links on this page are affiliate links and I will earn a commission if you purchase through those links. I use all of the products listed and recommend them because they are companies that I have found helpful and trustworthy. Please let me know if you have any questions!




Dessert in Five






On G-Free Deliciously

More to explore...

Ay! Caramba! Tequila Lime Chicken

Get your rumba on with this Applebee’s inspired Tequila Lime Chicken dish! So good that just thinking about it makes your mouth beg for one delicious bite after another…

My Food and Lifestyle Blog. The beginning…

My work-life mix has always been focused and a deliberate effort of trying to balance and blend my priorities and interests in family, career, food, healthy living, creativity, and storytelling in a way that touches the people around me and reminds them of what is most important in life. Sorting everything out has always been a little chaotic and disorganized for me and generally for my family too, but in the end, that’s what has made our life an interesting and rewarding journey.

Lemon Poppyseed Salad Dressing

Like sunshine for your salad, Lemon Poppyseed Dressing takes five minutes to whip up, to wake up fruits and salads with a fresh zing of amazing lemon flavor!

Site Migration Disaster

My BIGGEST FEAR OF ALL FEARS HAPPENED, my site move ended up in disaster…

Visit Us
Follow Me
Follow by Email
Would love your thoughts, please comment.x
Scroll to Top


By downloading this eBook you agree to receive occasional emails including recipes and exclusive offers from G-Free Deliciously. You may opt-out at any time. If you would like this eBook without joining our email list, please contact us directly.

NO Need to Look for Your Calculator:

Adjusting the serving size of recipes is easier than you may think.

To change the number of portions that a recipe makes go to the “Servings” quantity in the recipe section below. Hover over the servings amount and a slider box will appear above the amount. Slide the toggle to adjust the desired number of portions you want to make. Please note that when adjusting the serving amount the ingredient measures will change to decimal equivalents. Need help with cooking and recipe conversions? Head over to Good Cooking’s Cooking & Recipe Conversions Guide for their online collection of helpful links!