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REVELATIONS (a.k.a. The GfreeDeliciously Journal)

REVELATIONS (a.k.a. "The GfreeDeliciously Journal ")

Here’s where you can find all the latest and greatest from the GfreeDeliciously blog—recipes, tips and tricks, personal updates, and more. Sign up with our free site pass to receive all our new posts in your inbox. Plus, as a member/subscriber, you’ll unlock exclusive access to cool stuff that non-members can’t get.

Running on Faith, Prayers, and Determination

At GfreeDeliciously, my greatest heart desire is to help others find encouragement and fulfillment, learn, grow, and embrace their unique self through a balance of healthy lifestyle strategies and faith-based living. I will teach you how to make easy, nutritious meals and provide practical encouragement to nourish your body and soul.

As I’m writing this, it occurred to me that some of you might wonder, ‘What’s up with calling the blog posts “Revelations” anyway? It’s a funny name, don’t you think?’

I’d have to agree; it may sound somewhat strange. However, in many other ways, it seems very fitting. The name ‘Revelations’ sums up so many of the blog posts.

First, this is the place on the website where everything in my vision coincides. Second, I live and work in an area of Central Wisconsin known as the Holylands. So, overall, the name Revelations makes perfect sense to me. Hopefully, now it also makes perfect sense to you.

In these posts, I hope to inspire, encourage, and challenge folks to eat healthy while sharing what God has taught me spiritually and physically over the years to reach a healthy balance of being gluten-free.

This is the historical timeline of my recipes and all the BIG’ Aha-ha Moments’ where I share my bright ideas and hope to share helpful advice. It’s also where I’ll pass along some nifty tips and techniques from my personal experience of getting healthier, working on getting and staying in shape, and doing it all according to His plan in a faith-based way. I can tell you that it’s always been about running on faith, prayers, and determination to guide me every day.

All in all, GfreeDeliciously is created to inspire your own “GfreeWellness” to get you feeling fit and healthy for life while enjoying the journey!

Buffalo Shrimp Po’Boy - two six-inch halves in a basket

Buffalo Shrimp Po’Boy

Knock your socks off with this Buffalo Shrimp Po Boy! Plump, crispy pan-fried shrimp piled on top a French-style baguette, topped with a jazzed up Blazin’ remoulade dressing flavored with creamy mayo, Dijon mustard, capers, and garlic to create a delicious po’boy that’ll make you think you’re dining in the French Quarter!

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one serving (one half) stuffed acorn squash on a plate at table placesetting

Apple & Sausage Stuffed Acorn Squash

Take advantage of the abundance of acorn squash available this time of year with affordable, nutritious Apple & Sausage Stuffed Acorn Squash. Loaded with flavor, simple to make, fantastic for making ahead, definitely freezable, and a meal that transports and reheats beautifully – and it’s just the right food for sharing with an elderly neighbor or housebound family member too!

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closeup of creamy spinach soup in a black bowl

Creamy Spinach Soup

Vibrantly green and deliciously healthy, this Creamy Spinach Soup (made with cream cheese) comes together in a few short minutes! Serve it hot or cold for rave reviews!

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closeup of pumpkin Mac & Cheese in a bowl with pan in background

Pumpkin Mac and Cheese

A creamy, healthy homemade Mac & Cheese that kids of all ages will love! Make this better-for-you macaroni and cheese dinner with a burst of Fall flavor using canned pumpkin puree and cheddar cheese for a bubbly good weeknight meal.

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Shrimp Tacos with Mango Salsa on a plate with chilis and lime

Shrimp Tacos with Mango Salsa

Simple ingredients, BIG flavors. Tacos de Camarones (Shrimp Tacos with Mango Salsa) features jumbo shrimp, spiced with bold Mexican flavor, pan-sautéed and seared to perfection in mere minutes. Spoon into warm corn or gluten-free flour tortillas, top with shredded cabbage, mango salsa, a spoonful of creamy taco sauce, and a squeeze of lime.

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Closeup 3 Mexican Stuffed Peppers on a plate

Mexican Stuffed Peppers

Bring a Tex-Mex spin to your table with always delicious, Mexican Stuffed Peppers! Make this ultra-flexible Mexican inspired dish that’s easy to adapt to suit different tastes, diets, or whatever ingredients you have on hand.

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Comforting Fall Foods – 8 Amazing Gluten-Free Recipes To Make Now!

Eight delicious, seasonal recipes to cook in October! From nourishing soups and hearty comfort foods to the best Pumpkin Cheesecake Truffles you’ll ever eat, these healthy fall recipes are ones you’ll make again and again. Pull-on your favorite sweater and get ready for pumpkin, squash, root vegetables, and traditional meals with a modern spin in these incredible recipes.

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Best of Wildtree Cooking Collection

Eight delicious, chef-favorite recipes for September! You’ll find an incredible mix of wholesome and hearty dishes to grace your dinnertime table using fruits and fresh veggies like leafy greens, tomatoes, and zucchini, and of course, lots of comforting Fall foods featuring seasonings and spices that fill Fall with bold flavor.

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Classic Easy Taco Dip on a serving plate topped with shredded cheddar cheese, lettuce, roma tomatoes, sliced black olives, and green onions.

Classic Easy Taco Dip

Taco Dip the delicious appetizer or snack with a South of the border kick! No party, movie night, tailgate, or get-together is complete without this Classic Easy Taco Dip recipe.

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Still hungry? Here’s more

Easy One Skillet Pork Chops And Veggies
Easy One Skillet Pork Chops And Veggies
How to Make Old-Fashioned Strawberry Rhubarb Pie
How to Make Old-Fashioned Strawberry Rhubarb Pie
How to Make Crave-worthy Chick-fil-A® Dipping Sauce at Home
How to Make Crave-worthy Chick-fil-A® Dipping Sauce at Home
The Best Meatloaf Easy Gluten-Free Sandwich Recipe
The Best Meatloaf Easy Gluten-Free Sandwich Recipe
Mom’s Meatloaf with Attitude
Mom’s Meatloaf with Attitude
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GfreeCookbook Club – October 2021 Club Selection

The GfreeCookbook Club free virtual gluten-free cookbook club is about to start talking about The Gluten-Free Quick Breads Cookbook: 75 Easy Homemade Loaves in Half the Time.

Join the club for the October 2021 club selection book of gluten-free quick bread recipes by Sharon Lachendro. Have fun and bake gluten-free quick bread with no yeast, no kneading is required, and all recipes are dairy-free!

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How to Make Creamy Italian Dressing at Home!

Creamy Italian dressing is a versatile and flavorful dressing that is perfect for salads, sandwiches, and dips. This dressing blends creamy, tangy, and simple savory flavors that can elevate just about any dish. So, this dressing is a must-try if you’re looking for a quick and easy marinade or a rich, flavorful dip addition for your next party. And if you’re tired of the same old bottled dressings from the grocery store, our homemade version is the perfect solution. In this article, we’ll show you how easy it is to make creamy Italian dressing with simple ingredients within just minutes.

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Picture of Kymberley @gfreedeliciously

Kymberley @gfreedeliciously

Hi, I'm Kymberley, the creator of GfreeDeliciously and the Amazing, Glorious Journey Programs. I pray that my work will inspire you to honor your body through God and Good Food from the inside out, all while enjoying your Amazing, Glorious Journey!

Take a peek at the behind GfreeDeliciously

Being creative, cooking, fresh veggies, the violin, decorating for holidays, sewing, hand-quilting, cowgirl boots, country music, fresh herbs in pots, blowing dandelions to the wind, walking barefoot in the grass, hanging out with eclectic interesting people, reading, writing, warm lazy summer days, and yoga!

Gluten, cilantro, mixed vegetables (the frozen kind I grew up with), negativism, rudeness, narcissism, overstaying a welcome,
not helping out, liars, promiscuity, cockiness, know-it-alls, being overly-dramatic, goal-less-ness, poor hygiene, chauvinism, lacking a sense of humor, excessive competitiveness, Laziness, horrifying spellers, people-bashing, criticism and mockery of others and their beliefs, flakiness (because flaky people are really unappealing), more swagger than substance, people who constantly manage others (those folks who think they have all the answers…)

Lambrusco, my iPad, popcorn suppers, dark chocolate, cookbooks, Almond-Rocca, historical romances, sun-bathing, weekend coffee with a good book in bed, PBS cooking shows, romantic comedies, cozy sweaters, fuzzy socks, and fragrant bubble baths with soft music and wine…

Say please and thank you, LAUGH, Pray often, ENCOURAGE others, Be KIND, HONEST, HAPPY, Keep your PROMISES, Be GRATEFUL, Wash your hands, FORGIVE yourself and others, LISTEN, Have FAITH, Be CONFIDENT, Honor your parents, CHERISH your children and grandchildren, TREASURE your family, ABIDE in GOD’s love, Be POLITE, Guard your HEART, SEEK your purpose, FEED your mind, body and soul, Be HOPEFUL, Resist temptation, Lay your burdens down, TRUST your gut, CONNECT with nature, Know that GOD made you perfect just the way you are, SERVE others, LIVE to love, Be COURAGEOUS, Shine bright, OPEN your mind, RESPECT differences, HONOR your inner hunger, SING loud, Be PROUD of who you are, Practice PATIENCE, Never give up, WEATHER the storms of life, Say I love you, LOVE one another

  • I’ve traveled to 32 states in the USA where I’ve enjoyed the food, history, people and the local culture while visiting.
  • Among the states, I’ve lived in are Arizona, California, Michigan, and Wisconsin.
  • My favorite island is Maui.
  • I’ve also been to Canada and Mexico.
  • I rode horses as a kid, and barrel-raced.
  • I broke my neck when I was 18 and went to senior prom in a neck brace.
  • As a little girl, I grew up living next door to my grandma and grandpa on a small lake in rural southern Michigan.
  • The first thing I learned to cook was pancakes.
  • The craziest thing I ever made was mint-flavored green cupcakes when I was 13. My family didn’t like them much…
  •  

Kymberley @gfreedeliciously
Coach | Cook | Creator | Publisher

Meet Kymberley [Upson] Pekrul

A professional writer and self-taught Gfree lifestyle expert on [most] gluten-free things, I’ve always loved cooking and creating delicious foods from scratch for myself and those I love.

My journey began when everything I thought I knew about cooking and eating suddenly changed one day when I discovered I was celiac. So, I re-learned how to eat, cook, and navigate through life gluten-free – trusting God and His plan for me.

I live in what’s known as the Holylands of Central Wisconsin. All the recipes you’ll find here are gluten-free and inspired by the people and places I love most. Whenever possible, I cook with seasonal ingredients using whole foods – Making dishes suitable for everyday life and all food lovers gathered at the same table.

Gfree cooking, health, and wellness ARE my life. And this little corner of the internet is where I share what I’ve learned – Where my passion IS to nourish everyday GfreeDeliciously!

Thanks for stopping by!

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