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How to DO Gluten-Free…

Going gluten-free is one of the most buzz-worthy and talked-about diets in modern times.

And, while less than one percent of Americans are diagnosed with celiac disease and follow a gluten-free diet as a medical necessity, growing numbers of people are abandoning bread for other reasons each year. According to a 2015 Gallup Poll, one in five Americans say they try to include gluten-free foods in their diet, while one in six say they try to avoid gluten altogether.

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Some people believe that being on a gluten-free diet is a healthier way to eat and live; still, others claim that it’s an opportunity for weight loss. However, there’s no research to confirm that by removing gluten from your diet you will shed pounds or be healthier. There are, however, studies that show that eating too many pre-packaged gluten-free foods can cause weight gain. Then again, I think the same can be said for anyone eating too many pre-packaged foods period, whether they are gluten-free or not.

In conversations with people who have not been diagnosed with celiac disease but who have gluten sensitivity, I’m told that by eliminating gluten-containing foods from their diet they “just feel better.” It’s a claim that an estimated 18 million Americans who suffer from gluten sensitivity attest to.

As with a traditional healthy diet, in a gluten-free diet, you will want to fill up your plate with balanced meals of nutritionally wholesome gluten-free foods. Fruits and vegetables, beans, nuts, fish and lean meats that make up most of your diet. If you love grains, you still can eat them. There are many great gluten-free grains available. Buckwheat, corn, millet, quinoa, and rice are just a few examples.

If you’re gluten sensitive and eating a balanced diet, you likely will not have to worry about nutritional deficiencies. Challenges and exceptions come into the picture if you do have celiac disease. The difference is that when you have celiac disease, your body does not absorb all the nutrients from food. Newly diagnosed celiac sufferers may be deficient in calcium, fiber, iron, vitamin D, and even protein, according to the Celiac Disease Foundation.

No matter what your motivation for starting a gluten-free diet is, there’s a lot that can be said for implementing dietary changes in the right way to keep you happy, healthy, and nutritionally satisfied. It is my passion to teach and inspire others to live healthfully so they can enjoy fuller, happier lives.

If you’re looking to hit the reset button on your health, wanting to save money, time, and hours of possible frustration… If you’re the person who is looking for a proven roadmap to get you to your goals faster, looking for a step-by-step ‘How-To’ for achieving what you want.  I invite you to begin your Amazing Glorious Journey with me today!

HOW TO DO-IT’S and more…


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Kymberley Pekrul


  • The activities I to do most are cooking, being creative with food, gardening, quilting, sewing, and writing!
  • In my life, I have traveled to 31 of the states in the USA where I’ve enjoyed the food, history, people and the local culture while visiting. Among the places, I’ve lived in Arizona, California, Michigan, and Wisconsin.
  • As a little girl I grew up living next door to my grandma and grandpa on a small lake in rural southern Michigan.
  • The first thing I learned to make was pancakes.
  • The craziest thing I ever made was mint-flavored green cupcakes when I was 13. My family didn’t like them 🙄  Learn more →



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Kymberley Pekrul creator of G-Free Deliciously

hey! i’m so
 Happy to Meet You!

I’m Kymberley. A gluten-free culinary nutrition expert, health and lifestyle coach, foodie blogger and wellpreneur. I’m on a mission to educate and empower individuals to take an active role in their health. My specialty is helping people who through necessity or informed-choice want to change their lives by becoming intentionally gluten-free. Join me in exploring healthy, nutritious gluten-free recipes that taste absolutely DELICIOUS!

Follow me as I share simple meals I make for my family, transform traditional favorite recipes to gluten-free, get creative with meal planning, and make balancing a gluten-free lifestyle easy-peasy through faith-based passion, practical tips, and empowered purpose for living happily gluten-free!  Learn more →

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