Personalized coaching care for lasting gluten-free gut health and living life without feeling restricted.
You are unique. Not just in your personality – but literally in your gut.
In my programs, you get undivided attention and guidance for your unique gluten-free gut health journey. Through this counseling, you’ll unlock the answers to help you implement specific changes unique to you, your schedule, your family dynamics, and your goals, starting from the point where you are.
Kymberley Pekrul
Hello! I’m Kymberley Pekrul, a Certified Gluten-Free Practitioner, Certified Health Coach & Lifestyle Coach, and accredited Gut Health Specialist. For more than 15 years, my focus has been to provide my clients with healthy gluten-free recipes, resources, and easy-to-implement lifestyle strategies that promote wellness. In addition, I’d love to help you and your family achieve your health and wellness goals through my expert counseling tailored to your body and lifestyle.
Bio-individuality Based Health Coaching
Therefore believing that we are all unique, I think our culture's "one size fits all attitude is very wrong. And that's what makes my coaching different.
Bio-individuality
It’s a term coined by Joshua Rosenthal, the founder of IIN (Institute for Integrative Nutrition) – the school where I received my accreditation in gut health.
In relation to lifestyle and nutrition, Bio-individuality is the recognition that no one diet will work for everyone – one person’s food is another person’s poison.
Create balance
Recognizing there’s an overwhelming amount of information everywhere related to health, nutrition, and well-being that is hard to filter and even harder to implement. How do you even begin to know what to do?
Coaching can help break it down for you!
Choose your pace
In these programs, you’ll find nourishment on and beyond the plate: food, recipes, movement, sleep, stress management, and solutions for everything else you might need to be the healthiest version of yourself.
Imagine you… killing it in this Amazing, Glorious Journey!
Email support
Email support includes coaching summaries with action plans, recipes, and more in each of my one-on-one coaching plans. Have questions, feeling stuck, or stagnated in one of my digital online programs?
Ask me anything through my dedicated coaching email support inbox.
Meal plans
Save time and money! Personalized weekly plans include healthy tested recipes scaled to the perfect serving size and quantity that you need. Cook once, and use leftovers on your plan later in the week.
Don’t worry, you’ll never buy more than what you need when following the shopping list!
a highly-individual approach to gut health and lifestyle
à La Carte Services
Personalized coaching care for lasting gluten-free gut health and living life without feeling restricted.
- my mission -
To create the “sweet spot” where delicious, gluten-free, and healthy meet!
Coaching Care Menu
Kymberley Pekrul | GfreeDeliciously.com | Contact Me
Already in a journey plan? ‘BOOK NOW’ to schedule your next appointment.
1:1 Complimentary Consult
This is the beginning of your Amazing, Glorious Journey. Step into a world of personalized advice and expert guidance with this 1:1 Complimentary 40-minute…
Let's see if we'd be a good fit!
1:1 Complimentary Consult
$0.00
Let's see if we'd be a good fit!
This is the beginning of your Amazing, Glorious Journey. Step into a world of personalized support and expert guidance with this 1:1 Complimentary 40-minute Consultation (via phone or ZOOM) on a gluten-free diet concern, gut health issue, or other GfreeLifestyle topic of your choice!
Discover customized solutions tailored just for you. Book your appointment now and unlock a journey to your best self!
FREE
40 mins
$0.00 • 40 mins
1:1 In-Journey | Quick Check-In Session
Schedule your Quick Check-In Session call at a time that works for you. *If you are not an in-journey participant, please purchase an à La Carte 1:1 Session Call instead…
Support when you need it!
1:1 Quick Check-In Session
$0.00 to $120
Schedule your Quick Check-In Session call at a time that works for you.*
*If you are not an in-journey participant, please purchase an à La Carte 1:1 Session Add-On Call instead. Please see the checkout links below.
$0.00 to $120
15 mins to 1 Hour
$0.00 to $120 • 15 mins to 1 Hour
1:1 Journey | Consult + Practical Tools
I completely understand that your food needs and circumstances are unique. Schedule this 90-minute initial call, during which we will lay the groundwork for custom solutions that align with your interests and dietary…
A first-time, open, honest conversation with custom-designed solutions...
1:1 Journey | Consult + Practical Tools
$297
1 Hour 30-minute 1:1 Coaching Session + Quick Check-In
I completely understand that your food needs and circumstances are unique. Schedule this 90-minute initial call, during which we will lay the groundwork for custom solutions that align with your interests and dietary requirements. We can arrange a one-on-one consultation or include family members at no additional cost.
- First-time conversation is $297 (90 minutes). The minimum charge beyond 90 minutes is billed at a discounted rate of $120/per hour*).
- Please get in touch with me to discuss on-site, in-person options within a 50-mile radius of Fond du Lac or to explore customized options outside a 50-mile Radius of Fond du Lac, Wisconsin.
*Consult + custom time sessions require a downpayment of $297 for the first hour (click the “Custom Time” button below, then schedule an à La Carte Services – 30-minute 1:1 Session Call after payment to discuss your custom-designed consult details.
$297
1 Hour 30 minutes.
$297 • 90 mins
1:1 Add-On Session Call
Elevate your day with a personalized add-on session call in 15, 30, or 40-minute blocks, or schedule an additional one-hour call for any booked service. Book now to connect, reflect, and…
Elevate your day with a personalized add-on session call!
1:1 Add-On Session Call
$0.00 to $120
Elevate your day with a personalized Quick Check-In Call in 15, 30, or 40-minute slots, or schedule an additional one hour of session time for any booked service. Book now to connect, reflect, and recharge with dedicated time just for you!
*Please note: If you are an in-journey participant with quick Check-In calls remaining in your session bundle, please schedule an In-Journey Check-In at no additional cost. Please see the link below.
$0.00 to $120
15 mins to 1 Hour
$0.00 to $120 • 15 mins to 1 Hour
1:1 Journey | 12-Week Total Reframe
12 weeks (90 Days) to start or grow your gluten-free journey and lifestyle. Discover proven steps to empower you to make informed decisions about your diet, health, and day-to-day lifestyle choices…
**BEST DEAL**! The Great "BIG'" Amazing Glorious Journey
1:1 Journey | 12-Week Total Reframe
$1,497
1:1 12-Week Coaching Session Bundle
12-Week (90-Day) Total Reframe to start or grow your gluten-free journey and lifestyle. One-on-one private coaching sessions (via ZOOM). Discover proven steps to empower yourself to make informed decisions about your diet, health, and day-to-day lifestyle choices.
- Week One: Start with a 1:1 90-minute Deep-Dive Session to set the framework for our work together.
- Session #’s 2 thru 11: 50-minute coaching sessions to continue our work together.
- Wrap up with Session 12 for more 1:1 Coaching with a 30 to 50-minute Flutter & Fly Session.
You can choose a one-time payment of $1,497 or ‘Buy Now, Pay Later’ with Affirm, a payment method offered during checkout that enables customers in the US and Canada to make installments / monthly payments.
$1,497 • Session times vary.
$1,497 • Session times vary.
1:1 Journey | POST Reframe Bundle
Continue your amazing journey with this 4-month call and coaching bundle. Get unlimited email support and a full launch into a big, juicy, life-changing transformation in your gluten-free and gut health…
Amazing Glorious Journey Next-Step...
1:1 Journey | POST Reframe Bundle
$1,120
10.5 hours of 1:1 Crystal-Clear Coaching
Amazing Glorious Journey Next-Step. Continue your journey with this four-month call and coaching bundle. The bundle includes eight 50-minute one-on-one coaching sessions (via phone or Zoom) twice per month. You’ll also get four months of unlimited email support, two quick check-ins monthly, and a full launch into a big, juicy, life-changing transformation in your gluten-free journey.
You can choose a one-time payment of $1,120 or ‘Buy Now, Pay Later’ with Affirm, a payment method offered during checkout that enables customers in the US and Canada to make installments / monthly payments.
$1,120 • 50-minute sessions.
$1,120 • 50-minute sessions.
1:1 Journey | One-Time Stretch & Grow
Stretch and grow quickly into one gluten-free or gut health issue during a private 90-minute online call (via phone or Zoom)…
Stretch & Grow Quickly in One Session!
1:1 Journey | One-Time Stretch & Grow
$189 (First-time) • $158 (Refresher)
1:1 – 1 Hour 30-minute One-time Coaching Session(s)
Stretch and grow quickly into one gluten-free or gut health issue during a 90-minute online call (via phone or Zoom).
- The first scheduled session is $189 (90 minutes). After that, refresher 90-minute sessions are charged individually at a discounted rate of $158 per session.
$189 (First-time) • $158 (Refresher) • 1 Hour 30 minutes.
1:1 Journey | 28-Day Bundle
Twenty-eight days of support with four “GOO-Shedding” reframe sessions to move past what’s been holding you back or limiting your success in…
Four 'GOO-SHEDDING' Reframe Sessions!
1:1 Journey | 28-Day Bundle
$297
1:1 – 28-Day Call & Coaching Session Bundle
Four 1:1 – 45-minute Coaching Sessions (via phone or ZOOM), 28 days of unlimited email support, and four “GOO-Shedding” reframe sessions to move past what’s been holding you back or limiting your success in your gluten-free or gut health diet or lifestyle.
$297 • 45-minute sessions.
$297 • 45 minute sessions.
Gluten-Free & Gut-Health Personalized Monthly Meal Plans
These meal plans take the work out of having one more thing to think about. You’ll get a monthly personalized meal plan with shopping lists and healthy, nutritionally balanced, easy meal recipes that meet…
Personalized Meal Plans to meet your individual tastes!
Gluten-Free & Gut Health Monthly Meal Plans
$79 to $233
Monthly meal plans that are specially designed for gluten-free and gut-health diets!
These meal plans take the work out of having one more thing to think about. You’ll get a monthly personalized meal plan with shopping lists and healthy, nutritionally balanced, easy meal recipes that meet your dietary needs. Recipe serving sizes are fully adjustable, in amounts enough for just one person or an entire family. Typical plans include dinner only, although lunch and snack add-ins are available. Let’s discuss the options during your new plan setup.
THE MONTHLY MEAL PLAN INCLUDES:
- One 40-minute 1:1 coaching session to customize food preferences specifically to meet your dietary needs (new plan only)
- 1-month (4 weeks) personalized meal plan with shopping lists and easy meal recipes (new and consecutive monthly plans)
- 2 – 15-minute check-in calls (new and consecutive monthly plans)
- Priority email support (new and consecutive monthly plans, replies within 24 hours or less)
Options:
Meal Plan Consult Only: A 40-minute, one-on-one appointment to discuss significant changes to a monthly plan or an in-depth consult about any meal plan dietary concerns.
1-Week Trial Meal Plan: Are you considering a meal plan but unsure if it’s right for you? Purchase this 40-minute consult call and customized one-week meal plan to try things out.
$79 to $233 • Session times vary.
$79 to $233 • 15 to 40 minutes
14-Day Cleanse | Reset your Gut with a Gluten-Free Nutrional Adventure!
Cultivate happy life practices and prepare yourself for a One-on-One Nutritional Adventure! A healthy pathway to release toxins and excess bloat from your tissues, reset your digestive…
Includes 3-Mini 1:1 Sessions + Quick Check-In
Cultivate happy life practices and prepare yourself for a One-on-One Nutritional Adventure!
14-Day Cleanse | Reset Journey
$297
Includes 3-Mini 1:1 Coaching Sessions + Journey Followup
A healthy pathway to release toxins and excess bloat from your tissues, reset your digestive system, and renew your baseline of well-being. Learn how food affects how you feel, how to attune to your body’s unique needs, and how to activate your natural healing potential.
14-Day Cleanse in 3 Easy Phases:
- Phase 1 includes a 30-minute prep mini-session at your convenience to prepare for the Pre-Cleanse Prep (2 Days).
- Phase 2 consists of your cleanse (7 Days), with a 30-minute mini-session scheduled before or during the cleanse.
- Phase 3 includes a 30-minute mini-session before or during Reintroduction (5 Days).
- Cleanse Journey Followup a 15-minute Quick Check-In phone or video call before you go!
$297
Session times vary.
$0.00 to $120 • 15 mins to 1 Hour
- about my mission -
In 2017, I created GfreeDeliciously.com to help those who worry about “GUT PAIN” and being “GLUTENED” to stop wasting time trying to figure everything out on their own and instead focus on eating the foods they love while living their lives without feeling restricted.
Ten years earlier, my gluten-free journey began after a scary wake-up call that changed my life forever. I pleaded for God to make me better, praying that “IF” He brought me through, I would make it my mission to help others through similar struggles. It’s taken me many dedicated years to relearn how to eat, rebuild my health, reclaim life, and honor the unique body God gave me. That’s how I know it’s possible to heal your gut and restore your body, too!
That’s why everything I do—from my recipes and healthy meal plans to coaching is designed especially for people who are avoiding gluten and wondering if the effort needed to stay gluten-free is worth it. Welcome! C’mon in to discover everything from recipes to my hands-on baking classes, cook-alongs, and so much more to help you on your gluten-free journey—all carefully created, curated, and guaranteed to support and restore your health while you survive without gluten.
To get started, sign up for Live Fully Nourished—my blog and eNewsletter “Sweet Spot,” where delicious, gluten-free, and healthy meet!
“If you want to feel better, you’ve come to the right place because my passion, the ‘WHY’ behind MY MISSION, has always been to provide you with the skills you need to master all the ins and outs of being gluten-free while healing your body through the power of food.”
What my clients are saying
Are you ready to embrace better gut health?
Schedule a complimentary 60-minute session for one-on-one support + practical tools for tackling your toughest challenges.
Consider this your Great "BIG" Invitation...
Get Ready to transform within…
Learn more about the Amazing, Glorious Journey today!
Transform your gut and your health in my 12-Week Signature Program!
STILL HAVE QUESTIONS?
