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Cooking Classes & workshops

Community should be at the heart of those who share the gluten-free diet. That’s why I offer 90-minute cooking classes and workshops for a select-size groups and participants. If you’d like to participate in an upcoming gluten-free cooking class or workshop and you live in the Central Wisconsin area, contact me for information about scheduling something at your location or register for one of the scheduled programs listed below.

G-Free Deliciously

G-Free Deliciously

The Blog for Living Your Best Gluten-Free Lifestyle!



14-Day Summer-Reset Cleanse
Includes Three-One-Hour 1:1 Wellness Sessions

Save $99 Regular price $297

Pay in 3-Easy Payments of $66 *

(*Credit Card Payment Required. Participant will be charged $66 upon purchase,
then $66.00 every 2 weeks for a total of 3 payments $198.00 total, NO Service Fees.)

– OR –


When you and a friend purchase a 14-Day Reset Cleanse you will each save an additional $20 on the sale price! You may also purchase two cleanses, one to use now, and the second to use within the next year. That’s a $238 savings!

Get Your Cleanse With Friends Savings Code HERE!

Hit your Reset Button with a fun and healthy nutritional adventure!

The healthy cleanse to release toxins and excess bloat from your tissues, reset your digestive system and renew your baseline of wellbeing. Learn how food affects the way you feel, how to attune to your body’s unique needs and activate natural healing.

14-Day Cleanse in 3 Easy Phases:

• Phase 1: Pre-Cleanse Prep (2 Days)
• Phase 2: Cleanse (7 Days)
• Phase 3: Re-Introduction (5 Days)

Start anytime, June 1st thru August 31st!
Coaching is 100% ONLINE !!

3 – Zoom video wellness sessions
scheduled at your convenience.


GFD WORKSHOP-101: What’s this thing called Gluten-Free? 

Tuesday, November 6, 2018 – 6 to 7:30 p.m. Learn More and Register Here!
Unravel Wellness Studio
205 Fond du Lac Street
Mount Calvary, WI 53057

Christ Erin Family Wellness Event 

Saturday, November 10, 2018 – 9:30 to 11:30 a.m.
Learn More and Register Here!

Who doesn’t want their family to be healthy, inside and out?

Join G-Free Deliciously and others for this free morning of learning and fun!

Register for the event held Saturday, November 10th!
Click HERE for Directions
Erin School
6901 Hwy O
Hartford, WI 53027

Christ Erin is a ministry of Christ Lutheran Church in Pewaukee.
Christ Ev. Lutheran Church
W240 N3103 Pewaukee Rd
Pewaukee, WI 53072

Stay in the LOOP On Upcoming Gluten-Free Cooking Classes and Workshops in Central Wisconsin

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Classes and Workshops are open to my clients, as well as to the public.

Each class/workshop is 90-minutes and regularly scheduled events are held at Unravel Wellness Studio in Mount Calvary Wisconsin. *

Cooking classes may include:

• The 90-minute class can concentrate on a range of meal types from healthy and delicious weeknight meals, lunches or snacks for you and your family.

• Looking for a specialized class? Learn how to make anything you love gluten-free – desserts, pizza dough, pasta and more!

• Let’s recreate your favorite meals and desserts – only this time they will be gluten-free!

Workshops may focus on topics such as:

• Chat about nutritional labeling

• Finding tasty gluten-free products

• Where gluten hides in common processed foods and ingredients

• Baking gluten-free

• Setting up your gluten-free pantry

• The incremental cost of being gluten-free, how to receive medical expense tax credits

• Planning a party or holiday meal to accommodate gluten-free guests

• Planning your gluten-free vacation

Gift certificates available upon request.

Have a suggestion for a future class or workshop? Contact Kymberley.

All classes must be paid for in full at least one week before the event. Class fees are non-refundable and non-transferable.

*Occasionally, groups/organizations may schedule classes and workshops to be held at additional Central Wisconsin locations which may be open to the public. To hear about these opportunities, sign up to receive our notifications.

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Kymberley Pekrul

hey! i’m so
 Happy to Meet You!

I’m Kymberley. A gluten-free culinary nutrition expert, health and lifestyle coach, foodie blogger and wellpreneur.

I’m on a mission to educate and empower individuals to take an active role in their health. Join me in exploring healthy, nutritious gluten-free recipes that taste absolutely DELICIOUS!

Follow me as I share simple meals I make for my family, transform traditional favorite recipes to gluten-free, get creative with meal planning, and make balancing a gluten-free lifestyle easy-peasy through faith-based passion, practical tips, and empowered purpose for living happily gluten-free! 

Learn more →

AWESOME FOOD FOR EVERYBODY Recipes that just happen
to be gluten-free!

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