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Classes & Workshops

Gluten-Free Cooking Classes & workshops

Community should be at the heart of those who share the gluten-free diet. That’s why I offer 90-minute cooking classes and workshops for a select-size groups and participants. If you’d like to participate in an upcoming gluten-free cooking class or workshop and you live in the Central Wisconsin area, contact me for information about scheduling something at your location or register for one of the scheduled programs listed below.

GF-Classes
G-Free Deliciously

G-Free Deliciously

The Blog for Living Your Best Gluten-Free Lifestyle!

UPCOMING CLASSES & WORKSHOPS

BRAND NEW!!

GROUP 14-Day Bikini-Ready Cleanse Includes
3-Live Online Coaching Sessions
SPRING SALE!! $99

Save $50 Regular price $149

Get set for Bikini Season in this nutritional adventure!

Next Group Cleanse Starts May 9, 2019

The healthy cleanse to release toxins and excess bloat from your tissues, reset your digestive system and renew your baseline of wellbeing. Learn how food affects the way you feel, how to attune to your body’s unique needs and activate natural healing.

14-Day Cleanse in 3 Easy Phases:

• Phase 1: Pre-Cleanse Prep (2 Days)
• Phase 2: Cleanse (7 Days)
• Phase 3: Re-Introduction (5 Days)

Begins Thursday, May 9, 2019
This is an ONLINE Course

3 – LIVE Zoom video conference calls on these dates and times:

June 4, 2019 at 6:00 pm
June 11, 2019 at 6:00 pm
June 18, 2019 at 6:00 pm

CLICK to Register HERE!

EXAMPLES OF PAST EVENTS

GFD WORKSHOP-101: What’s this thing called Gluten-Free? 

PAST EVENT
Tuesday, November 6, 2018 – 6 to 7:30 p.m. Learn More and Register Here!
Unravel Wellness Studio
205 Fond du Lac Street
Mount Calvary, WI 53057

Christ Erin Family Wellness Event 

PAST FREE EVENT
Saturday, November 10, 2018 – 9:30 to 11:30 a.m.
Learn More and Register Here!

Who doesn’t want their family to be healthy, inside and out?

Join G-Free Deliciously and others for this free morning of learning and fun!

Register for the event held Saturday, November 10th!
Click HERE for Directions
Erin School
6901 Hwy O
Hartford, WI 53027

Christ Erin is a ministry of Christ Lutheran Church in Pewaukee.
Christ Ev. Lutheran Church
W240 N3103 Pewaukee Rd
Pewaukee, WI 53072

Stay in the LOOP On Upcoming Gluten-Free Cooking Classes and Workshops in Central Wisconsin

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Classes and Workshops are open to my clients, as well as to the public.

Each class/workshop is 90-minutes and regularly scheduled events are held at Unravel Wellness Studio in Mount Calvary Wisconsin. *

Cooking classes may include:

• The 90-minute class can concentrate on a range of meal types from healthy and delicious weeknight meals, lunches or snacks for you and your family.

• Looking for a specialized class? Learn how to make anything you love gluten-free – desserts, pizza dough, pasta and more!

• Let’s recreate your favorite meals and desserts – only this time they will be gluten-free!

Workshops may focus on topics such as:

• Chat about nutritional labeling

• Finding tasty gluten-free products

• Where gluten hides in common processed foods and ingredients

• Baking gluten-free

• Setting up your gluten-free pantry

• The incremental cost of being gluten-free, how to receive medical expense tax credits

• Planning a party or holiday meal to accommodate gluten-free guests

• Planning your gluten-free vacation

Gift certificates available upon request.

Have a suggestion for a future class or workshop? Contact Kymberley.

All classes must be paid for in full at least one week before the event. Class fees are non-refundable and non-transferable.

*Occasionally, groups/organizations may schedule classes and workshops to be held at additional Central Wisconsin locations which may be open to the public. To hear about these opportunities, sign up to receive our notifications.

Gluten-Free consultations

GF-Consultation

Gluten-free consultations can be scheduled on a one-on-one with you or can include your family members (at no additional cost). Consultations are custom designed to suit your specific gluten-free interests and needs.

This one-on-one learning session is a two-hour intensive discussion where the main topic is YOUR HEALTH!

During our time together, we will discuss the pathway to you living your best gluten-free lifestyle, your healthy self, and tips and knowledge you can implement immediately to eat and enjoy the foods you love gluten-free.

I’ll work one-on-one with you to provide tips to help in your journey with celiac disease, issues related to gluten sensitivity, autoimmune disorders and eating a gluten-free diet.

This is what I do best, and a topic that I have learned, lived and studied for the past 8+ years.

During my journey with celiac disease and in helping others, I have learned that most people need a person to talk to who has been down a similar path… someone who can empathize with their situation and help to point them in the right direction.

As a person living with a celiac diagnosis and who has dealt with many of the same struggles that you may be experiencing providing you with beneficial day-to-day gluten-free living information is what I do.

Providing you with practical knowledge and encouragement about gluten-free baking and cooking, eating gluten-free both at home and away, reading nutrition labels, shopping, traveling and living your best gluten-free life when the need to follow it is determined.

Please know that I am not a doctor or a dietician, and I will not try to diagnose celiac disease, any gluten intolerance, auto-immune or inflammatory disorder you may be looking to confirm. The products and information I provide are not intended to diagnose, cure, treat, or prevent any disease; if that is what you’re looking for, I advise that you research and make decisions in partnership with your healthcare provider. If you are pregnant, nursing, have a medical condition or are taking any medication, please consult your physician.

Personal Consultation Topics May Include:

• Chat about label reading

• Finding tasty gluten-free products

• Where gluten hides in common processed foods and ingredients

• Baking gluten-free

• Setting up your gluten-free pantry

• Schedule a gluten-free shopping trip with me using your shopping list

• The incremental cost of being gluten-free, how to receive medical expense tax credits

• Planning your gluten-free vacation

• Planning a party or holiday meal to accommodate gluten-free guests

Want to schedule a personal consultation?

Personal Consultation FAQ:

• Plan a two-hour open and honest conversation with me $65 (Hourly charge beyond two hours is billed at $45/per Hour) Sessions via ZOOM video conference or in Wisconsin within a 50-Mile radius of Fond du Lac, scheduled in-person by appointment.*

• Unlimited email access to me for one month.

• The option to schedule additional consultation sessions at a 20% discounted price.

We can cover a lot of information in two hours – and I’m 100-percent confident that you will have a better understanding of food, nutrition labeling, gluten, gut health and more.

Get ready to learn how to eat gluten-free in a way that promotes your health and being well. I can’t wait to be your gluten-free resource on this journey to help you achieve and live your best gluten-free lifestyle!

*Payment is expected at the time of service. Major credit cards and Paypal payments are accepted.

I'd love to hear your thoughts!

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resources |

Kymberley Pekrul

hey! i’m so
 Happy to Meet You!

I’m Kymberley, Culinary Nutrition Expert, Foodie Blogger, Gluten-Free Culinarian, Certified Health & Lifestyle Coach (TCM) & Wellpreneur on a mission to create healthy and nutritious recipes that taste absolutely DELICIOUS!

Follow me as I share simple meals I make for my family, transform traditional favorite recipes to gluten-free, get creative with meal planning, and make balancing a gluten-free lifestyle easy through my faith-based passion, practical tips, and empowered purpose for living happily gluten-free!
Learn more →

AWESOME FOOD FOR EVERYBODY Recipes that just happen
to be gluten-free!

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