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REVELATIONS (a.k.a. The BLOG)

REVELATIONS (a.k.a. "The GfreeDeliciously BLOG ")

Here’s where you can find all the latest and greatest from the GfreeDeliciously blog—recipes, tips and tricks, personal updates, and more. Be sure to sign up with our free site pass to receive all our new posts right in your inbox. Plus, as a subscriber, you’ll unlock exclusive access to cool stuff that random site visitors can’t get.

Running on Faith, Prayers, and Determination

At GfreeDeliciously, my greatest heart’s desire is to help others find encouragement and fulfillment, learn, grow, and embrace their unique self through a balance of healthy lifestyle concepts and faith-based living. I will teach you how to make easy, healthy meals and provide practical encouragement to nourish your body and soul.

As I’m writing this, it occurred to me that some of you might wonder, ‘What’s up with calling the blog posts “Revelations” anyway? It’s a funny name.’

I’d have to agree; it may sound somewhat strange. Though in many more ways, it seems very fitting. The name ‘Revelations’ sums up so many of the posts here on the blog.

First, this is the place on the website where everything in my vision coincides. And then, because I live and work in an area of Central Wisconsin known as the Holylands. So all-in-all, the name Revelations makes perfect sense to me. Hopefully, now it also makes perfect sense to you.

In these posts, I hope to inspire, encourage, and challenge folks to eat healthy while sharing what God has taught me spiritually and physically over the years to reach a healthy balance of being gluten-free.

This is the historical timeline of my recipes and all the BIG ‘Aha Moments’ where I share my bright ideas and hope to share helpful advice. It’s also where I’ll pass along some nifty tips and techniques from my personal experience of getting healthier, working on getting and staying in shape, and doing it all according to the His plan in a faith-based way. Honestly, I can tell you that it’s always been about running on faith, prayers, and determination to guide me every day.

All in all, GfreeDeliciously is created to inspire your own “GfreeWellness” to get you feeling fit and healthy for life while enjoying the journey!

Egg salad spread on toast with baby lettuce and microgreens, served on a plate with grape tomatoes.

Classic American Egg Salad

All you need is hard-boiled eggs and 10 minutes to make this Classic American Egg Salad recipe. Perfect for sandwiches, lettuce wraps, or eating on a bed of lettuce, stuffing into pitas and tomatoes, and piling on top of crackers. It’s a home-style recipe for uncomplicated food at it’s finest, and it’s an excellent use for any extra hard-boiled eggs you might find yourself having after Easter.

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Closeup of Mascarpone & Pepper Penne Pasta in a bowl

Mascarpone & Pepper Penne Pasta

Taking inspiration from Peperonata (an Italian stewed sauce of Sweet Bell Peppers with Olive Oil, Onion, Garlic, and Tomatoes), we’ve skipped the tomatoes and concentrated on summery yellow and red bell peppers for this recipe, then stirred in mascarpone cheese and baby spinach to serve over penne pasta for a budget-friendly vegetarian meal full of saucy comforting flavor!

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Simple, Healthy, & Tasty January Meal Prep Collection

Healthy Make-Ahead Recipes to cook in January! Perfect for breaking into containers, storing in your fridge, and grabbing when time is tight (but you still want to make a healthy choice). This month’s Cooking Collection focuses on simple, healthy, and tasty lunch and dinner prep for starting your year off simple!

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Pot of Creamy Wild Rice & Mushroom Soup with filled bowl in the background

Creamy Wild Rice & Mushroom Soup

With a French Influence from Herbes de Provence seasoning and earthy, rustic flavor thanks to Baby Bella mushrooms, this warm-you-up Wild Rice & Mushroom Soup is excellent for making a quick dinner, serving up last-minute when friends stop by or for bringing a wholesome meal to a family member or neighbor.

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plate with lettuce greens, anjou Pear and seared sea scallops with candied pecans

Best Sea Scallop Recipe Ever! Winter Scallop Salad

A leafy green foundation is a backdrop for seared sea scallops, seasonal pears, and toasted candied pecans to make this delicious winter salad meal. Add a finishing touch of aged Parmesan or Asiago cheese with Cranberry Poppyseed Vinaigrette for a simple, tasteful dish to make any day a cherished holiday!

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S’mores Cookies

The best cookie EVER! Believe me; you’re going to love these S’more’s Cookies! This grown-up version combines the delicious trio of melty marshmallow and crunchy graham cracker, loaded into a chewy chocolate cookie with more S’mores flavor for a genuinely remarkable re-make of the American Classic S’mores you remember as a kid!

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Pan-Seared Pork Chops with Apple & Parsnip Pureé plated

Pan-Seared Pork Chops with Apples & Parsnip Pureé

Unwrap a bundle of surprises in this recipe for Pan-Seared Pork Chops with Apples & Parsnip Pureé. Cook pork chops like a pro. Learn how to buy pork chops for pan-searing. Tips for how to pan-sear pork chops. Make the secret spice for making pork chops super delicious, and get nutritional perks too in this pork with apples and parsnip pureé recipe!

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Cranberry Chicken (Turkey) Salad on a bed of Romaine lettuce

The Best Cranberry Chicken (Turkey) Salad – Perfect For Luncheons & Holiday’s!

A favorite for ladies’ luncheons and summer picnics, this Cranberry Chicken Salad recipe takes on an elegant flare when served during the holiday season. Eat it on crackers as an appetizer, on a bed of crispy romaine, stylishly in lettuce cups, between slices of rye bread, or in a pita to make a sandwich for a light meal made with wholesome ingredients and a delicious dignified past.

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Buffalo Shrimp Po’Boy - two six-inch halves in a basket

Buffalo Shrimp Po’Boy

Knock your socks off with this Buffalo Shrimp Po Boy! Plump, crispy pan-fried shrimp piled on top a French-style baguette, topped with a jazzed up Blazin’ remoulade dressing flavored with creamy mayo, Dijon mustard, capers, and garlic to create a delicious po’boy that’ll make you think you’re dining in the French Quarter!

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one serving (one half) stuffed acorn squash on a plate at table placesetting

Apple & Sausage Stuffed Acorn Squash

Take advantage of the abundance of acorn squash available this time of year with affordable, nutritious Apple & Sausage Stuffed Acorn Squash. Loaded with flavor, simple to make, fantastic for making ahead, definitely freezable, and a meal that transports and reheats beautifully – and it’s just the right food for sharing with an elderly neighbor or housebound family member too!

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closeup of creamy spinach soup in a black bowl

Creamy Spinach Soup

Vibrantly green and deliciously healthy, this Creamy Spinach Soup (made with cream cheese) comes together in a few short minutes! Serve it hot or cold for rave reviews!

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closeup of pumpkin Mac & Cheese in a bowl with pan in background

Pumpkin Mac and Cheese

A creamy, healthy homemade Mac & Cheese that kids of all ages will love! Make this better-for-you macaroni and cheese dinner with a burst of Fall flavor using canned pumpkin puree and cheddar cheese for a bubbly good weeknight meal.

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Still hungry? Here’s more

Strawberry & Chocolate Ganache Smothered Gluten-Free Brownies
Strawberry & Chocolate Ganache Smothered Gluten-Free Brownies
Easy Honey Garlic Salmon with Broccolini and Rice
Easy Honey Garlic Salmon with Broccolini and Rice
Easy Roasted Carrot, Cranberry & Goat Cheese Kale Salad
Easy Roasted Carrot, Cranberry & Goat Cheese Kale Salad
The Best Holiday Cranberry Sauce
The Best Holiday Cranberry Sauce
How to Make Creamy, Dreamy Pumpkin Risotto
How to Make Creamy, Dreamy Pumpkin Risotto
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GfreeCookbook Club - December 2021 selection Social share graphic 728x728 px, Gluten-Free Holiday Cookies: Allergy-Friendly Sweets for Everyone.

GfreeCookbook Club – December 2021 Club Selection – Gluten-Free Holiday Cookies

The GfreeCookbook Club free virtual gluten-free cookbook club is getting into the holiday cookie baking spirit as we start talking about Gluten-Free Holiday Cookies: Allergy-Friendly Sweets for Everyone. Join the club to follow along in this book of recipes by Brianna Hobbs. Have fun baking and serving 25 gluten-free and allergy-friendly cookie treats that your family, friends, co-workers, and neighbors will enjoy throughout the holiday season!

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Florentine Balsamic and Rosemary Marinade for Grilled Steak

Use this secret-weapon steak marinade recipe to make your next grilled steak dinner extra tasty! Stir this savory Florentine Balsamic and Rosemary Marinade together in just a few minutes, then let your favorite cut of steak bathe in the magical light mixture for hours to bring out the natural flavor of the juicy steak. To make the marinade, chop fresh rosemary, add balsamic vinegar, a little lemon zest, and the best extra virgin olive oil you can afford, and get ready for delicious!

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Kymberley @gfreedeliciously

Kymberley @gfreedeliciously

Hi, I'm Kymberley, the creator of GfreeDeliciously and the Amazing, Glorious Journey Programs. I pray that my work will inspire you to honor your body through God and Good Food from the inside out, all while enjoying your Amazing, Glorious Journey!

Take a peek at the behind GfreeDeliciously

Being creative, cooking, fresh veggies, the violin, decorating for holidays, sewing, hand-quilting, cowgirl boots, country music, fresh herbs in pots, blowing dandelions to the wind, walking barefoot in the grass, hanging out with eclectic interesting people, reading, writing, warm lazy summer days, and yoga!

Gluten, cilantro, mixed vegetables (the frozen kind I grew up with), negativism, rudeness, narcissism, overstaying a welcome,
not helping out, liars, promiscuity, cockiness, know-it-alls, being overly-dramatic, goal-less-ness, poor hygiene, chauvinism, lacking a sense of humor, excessive competitiveness, Laziness, horrifying spellers, people-bashing, criticism and mockery of others and their beliefs, flakiness (because flaky people are really unappealing), more swagger than substance, people who constantly manage others (those folks who think they have all the answers…)

Lambrusco, my iPad, popcorn suppers, dark chocolate, cookbooks, Almond-Rocca, historical romances, sun-bathing, weekend coffee with a good book in bed, PBS cooking shows, romantic comedies, cozy sweaters, fuzzy socks, and fragrant bubble baths with soft music and wine…

Say please and thank you, LAUGH, Pray often, ENCOURAGE others, Be KIND, HONEST, HAPPY, Keep your PROMISES, Be GRATEFUL, Wash your hands, FORGIVE yourself and others, LISTEN, Have FAITH, Be CONFIDENT, Honor your parents, CHERISH your children and grandchildren, TREASURE your family, ABIDE in GOD’s love, Be POLITE, Guard your HEART, SEEK your purpose, FEED your mind, body and soul, Be HOPEFUL, Resist temptation, Lay your burdens down, TRUST your gut, CONNECT with nature, Know that GOD made you perfect just the way you are, SERVE others, LIVE to love, Be COURAGEOUS, Shine bright, OPEN your mind, RESPECT differences, HONOR your inner hunger, SING loud, Be PROUD of who you are, Practice PATIENCE, Never give up, WEATHER the storms of life, Say I love you, LOVE one another

  • I’ve traveled to 32 states in the USA where I’ve enjoyed the food, history, people and the local culture while visiting.
  • Among the states, I’ve lived in are Arizona, California, Michigan, and Wisconsin.
  • My favorite island is Maui.
  • I’ve also been to Canada and Mexico.
  • I rode horses as a kid, and barrel-raced.
  • I broke my neck when I was 18 and went to senior prom in a neck brace.
  • As a little girl, I grew up living next door to my grandma and grandpa on a small lake in rural southern Michigan.
  • The first thing I learned to cook was pancakes.
  • The craziest thing I ever made was mint-flavored green cupcakes when I was 13. My family didn’t like them much…
  •  

Kymberley @gfreedeliciously
Coach | Cook | Creator | Publisher

Meet Kymberley [Upson] Pekrul

A professional writer and self-taught Gfree lifestyle expert on [most] gluten-free things, I’ve always loved cooking and creating delicious foods from scratch for myself and those I love.

My journey began when everything I thought I knew about cooking and eating suddenly changed one day when I discovered I was celiac. So, I re-learned how to eat, cook, and navigate through life gluten-free – trusting God and His plan for me.

I live in what’s known as the Holylands of Central Wisconsin. All the recipes you’ll find here are gluten-free and inspired by the people and places I love most. Whenever possible, I cook with seasonal ingredients using whole foods – Making dishes suitable for everyday life and all food lovers gathered at the same table.

Gfree cooking, health, and wellness ARE my life. And this little corner of the internet is where I share what I’ve learned – Where my passion IS to nourish everyday GfreeDeliciously!

Thanks for stopping by!

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