REVELATIONS (a.k.a. "The GfreeDeliciously Journal ")
Here’s where you can find all the latest and greatest from the GfreeDeliciously journal of blog posts—recipes, tips and tricks, personal updates, and more. Sign up with our free site pass to receive all our new posts in your inbox. Plus, as a member/subscriber, you’ll unlock exclusive access to cool stuff that non-members can’t get.
Running on Faith, Prayers, and Determination
At GfreeDeliciously, my greatest heart desire is to help others find encouragement and fulfillment. I hope visitors learn, grow, and embrace their unique selves through a balance of healthy lifestyle strategies and faith-based living. Here, you’ll discover how to make easy, nutritious meals and provide practical encouragement to nourish your body and soul.
As I’m writing this, it occurred to me that some of you might wonder, ‘What’s up with calling the journal posts “Revelations” anyway? It’s a funny name, don’t you think?’
I’d have to agree; it may sound somewhat strange. However, in many other ways, it seems very fitting. The name ‘Revelations’ summarizes many of the blog or journal posts.
First, this is the place on the website where everything in my vision coincides. Second, I live and work in an area of Central Wisconsin known as the Holylands. So, overall, the name Revelations makes perfect sense to me. Hopefully, now it also makes perfect sense to you.
In these posts, I hope to inspire, encourage, and challenge folks to eat healthily. I share what God has taught me spiritually and physically to reach a healthy gluten-free balance.
The journal is the historical timeline of my recipes and all the BIG’ Aha-ha Moments’ where I share my bright ideas and hope to share helpful advice. It’s also where I’ll pass along some nifty tips and techniques from my personal experience of getting healthier, working on getting and staying in shape and doing it all according to His plan in a faith-based way. I can tell you that it’s always been about running on faith, prayers, and determination to guide me every day.
All in all, GfreeDeliciously is created to inspire your own “GfreeWellness” to get you feeling fit and healthy for life while enjoying the journey!

The Best Watermelon, Mint, and Feta with Olives Salad Recipe
A unique combination, the savory yet refreshing contrast of sweet watermelon, sprinkled with mint and feta with the briny saltiness of the kalamata olives in this delicious summer salad is downright addictive in taste. Eat it with a slice of garlicky toasted baguette for an excellent light lunch or with just about any fish, meat, or main dish for the perfect summer supper!

Easy Baked Orange Chicken Meatballs
A fake-out for Take-out! Baked Orange Chicken Meatballs, loaded with fresh garlic, ginger, and scallions, then baked for a quick 15-minutes to seal in all that moisture and flavor. This recipe makes excellent savory sticky and sweet meatballs that can pull double-duty – in a nod to one of my once favorite take-out guilty pleasures.

Easy Bacon-Wrapped Asparagus on the Grill
Asparagus is a vegetable that shouts SPRING to me, and there’s no better way to celebrate the season than firing up the grill! So when it comes to our top picks for veggies cooked on it, Dear hubby and I choose this Grilled Bacon Wrapped Asparagus recipe. Everyone loves these tasty bundles of lightly charred asparagus wrapped in smoky, juicy bacon. Serve with a squeeze of lemon for a great side dish that’s perfect alongside just about any meal.

How to Make A Gluten-Free Pancake Board (Breakfast Charcuterie Platter)
Move over humdrum and boring breakfasts…
This solves the problem of what to serve with pancakes.
Anyone can stack pancakes, but why not put some fun and creativity into breaking your fast with this Gluten-Free Pancake Board (Breakfast Charcuterie Platter)? Easy to put together, this big loaded breakfast platter makes the best eye-catching, lip-smacking, Pin-worthy Breakfast, Brunch, or “Brinner” (Breakfast for Dinner) with all the extras!

The Best Easy, Healthy Ham Salad Spread Recipe
A simple long-time ham appetizer and ham sandwich spread known by many names. Some call it Deviled Ham Spread, Ham Salad, Southern Ham Spread, Ground Ham Salad, or Funeral Spread, as my grandpa dubbed it, but then as Shakesphere said, “What’s in a name?”*
What matters most is what it is, not what it’s called. And whatever you may call it, you should make this Ham Salad Sandwich Spread anytime you have any leftover ham!

What Is The Ketogenic Diet?
If you’re in the low-carb crowd of eaters, you’ve probably heard about the Keto or “Ketogenic” term for a low-carb, high-fat diet (similar to the Atkins and Paleo diets). In this article we take a basic look at what is the Ketogenic Diet is, its purpose, if it’s for weight loss, and what you should know.

14 Gluten-Free Recipes with Chocolate for Valentine’s Day!
14 gluten-free, safe and delicious chocolate-inspired recipes to amke for Valentine’s Day!

Easy Chocolate Pots de Crème
Ten minutes is all it takes to make this non-fussy Chocolate Pots de Crème made in the blender for a super easy, crazy delicious date night or dinner party-worthy dessert.
I know you’re going to want this recipe!

Classic American Egg Salad
All you need is hard-boiled eggs and 10 minutes to make this Classic American Egg Salad recipe. Perfect for sandwiches, lettuce wraps, or eating on a bed of lettuce, stuffing into pitas and tomatoes, and piling on top of crackers. It’s a home-style recipe for uncomplicated food at it’s finest, and it’s an excellent use for any extra hard-boiled eggs you might find yourself having after Easter.

Mascarpone & Pepper Penne Pasta
Taking inspiration from Peperonata (an Italian stewed sauce of Sweet Bell Peppers with Olive Oil, Onion, Garlic, and Tomatoes), we’ve skipped the tomatoes and concentrated on summery yellow and red bell peppers for this recipe, then stirred in mascarpone cheese and baby spinach to serve over penne pasta for a budget-friendly vegetarian meal full of saucy comforting flavor!

Roasted Veggie & Wild Rice Buddha Bowls
Brussels Sprouts, Sweet Potato, and Wild Rice Come Together in this One-Dish, Healthy & Nourishing Buddha Bowl that’s Everything You Could Want in An Easy-to-Make Meal. Perfect for meal prepping too!

Our Favorite Dipping Sauce
[a Fry Sauce Knock-Off] Recipe
Got 5 Minutes?
You will love this simple dipping sauce recipe [Fry Sauce Knock-Off] for your favorite finger foods and appetizers.

Creamy Wild Rice & Mushroom Soup
With a French Influence from Herbes de Provence seasoning and earthy, rustic flavor thanks to Baby Bella mushrooms, this warm-you-up Wild Rice & Mushroom Soup is excellent for making a quick dinner, serving up last-minute when friends stop by or for bringing a wholesome meal to a family member or neighbor.










