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Elevating Expectations of What Healthy Food Can Be

Healthy Food for Lifestyles, Full of Flavor

One of the core beliefs at GfreeDeliciously is that gluten-free and healthy  do not have to mean flavorless. AND… Cooking a healthy meal shouldn’t mean spending hours in the kitchen. Because of that belief, we feel it’s essential to offer healthy, budget-friendly recipes perfect for making flavorful meals FAST…!

We get it. Many days, it’s hard to make it into the kitchen. It would be great if you had affordable, healthy meals to cook so you could get them to the table in 30 minutes or less. So here are easy ways you can ditch takeout and eliminate cupboards and drawers full of pre-packaged products and ingredients to cook healthy meals at home that add flavor and beat boredom at the table.

Enjoy these recipes that make life super simple. We’ve also combined some of our favorites into free meal plans available when you sign up as a basic pass member at GfreeDeliciously. You’ll find the meal plans in the member downloads area of your account dashboard, where they are only a click away when it’s convenient for you!

So check back often for new healthy recipes perfect for making even when life gets busy. Every day, seasonal and themed meals, always free from gluten, nuts (excluding coconut), artificial colors, flavors, preservatives, and hundreds of other harmful ingredients.

It’s my sincere pleasure to bring you an always gluten-free better food experience!



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We’ve decided to discontinue our partnership with Wildtree.  While we are still a fan of the company and its products, we feel we can offer our gluten-free audience healthy, affordable solutions and inspiration for fulfilling meals, cooking classes, and experiences more tailored to its interests apart from being an affiliate of the organization. We hope you’ll continue to find the products, meal solutions, and inspired recipes we’ve shared from their website, welcome additions to your kitchen and family’s table.

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Eight delicious, seasonal recipes to cook in October! From nourishing soups and hearty comfort foods to the best Pumpkin Cheesecake Truffles you’ll ever eat, these healthy fall recipes are ones you’ll make again and again. Pull-on your favorite sweater and get ready for pumpkin, squash, root vegetables, and traditional meals with a modern spin in these incredible recipes.

Recipes include: Pumpkin Mac & Cheese, Butternut Squash & Mushroom Chicken Pot Pie, Creamy Spinach Soup, Pumpkin Oat Breakfast Bars, Salisbury Steaks, Pumpkin Cheesecake Truffles, Shepherd’s Pie Stuffed Potatoes, and Creamy Chicken Pot Pie Soup

Watch #CookingGfreeDeliciously

We believe cooking should be fun, but we also know it can sometimes be intimidating, especially when cooking gluten-free. That’s why we strive to help home cooks of all levels learn, practice and grow their basic skills through easy (always gluten-free) recipes that help make cooking an enjoyable experience. Follow us on Facebook to be among the first to watch! 

See something you liked during a video? Shop the Faves for all the brands we recommend.

Hello Sweet and Savory Fall Recipes

The air is crisp, the leaves are turning, and it is starting to feel like Fall. With the change of seasons, it’s only natural to head for the kitchen that beckons us to cook cozy comfort foods, eat pumpkin in every way we can imagine, and include squash and root vegetables in fall dinners and harvest feasts.

This month’s Fall Flavors October Cooking Collection makes that easy!

You’ll find healthy, clean-eating recipes perfect as October rolls around (although they are suitable for making in November, too). Get ready to eat the yummiest Pumpkin Cheesecake Truffles and comfort foods like Butternut Squash and Mushroom Chicken Pot Pies, and have some fun in the kitchen, too!

Note: Several Wildtree seasonings and spice blends that we love are included in the recipes featured in this collection. But you can always substitute any similar favorites you may already have in stock.

This month you'll find a delicious variety of recipes for meals to warm you up all month long.

Cook sweet, savory, healthy dishes, including satisfying Chicken Pot Pie Soup that will hit the “spot” after chilly days spent picking apples and raking leaves.

You’ll love the Butternut Squash & Mushroom Chicken Pot Pie. This recipe is all about warm, satisfying comfort packed underneath a buttery, flaky top crust. Prep this comforting dish in a short 15 minutes, then finish baking it up in the oven so you don’t have too much to do. The side benefit is that your house will smell amazing!

OMG!! Pumpkin Oat Breakfast Bars! Thick, chewy, and loaded with pumpkin flavor, these Pumpkin Oat breakfast bars are perfect for a healthy breakfast alongside fruit and yogurt or as a snack all on their own.

We’re cooking Salisbury Steaks and Shepherd’s Pie Stuffed Potatoes for hearty meals to ward off the chilly Fall weather. Both recipes are easy to prepare and freeze exceptionally well, too, just in case you have enough leftovers!

Add a burst of Fall flavor to dinnertime with Pumpkin Mac and Cheese. It’s a dinner that kids of all ages love; it’s ready in under 30 minutes. Perfect for when you need to get food on the table fast!

Are you looking for a fun meal to feed your little monsters? This month’s Creamy Spinach Soup is easy to prepare. It’s ready in just minutes. A delightful bright green color that looks and tastes delicious, the soup sets a spooky ambiance when served at a Halloween-themed table in black bowls to mimic a witch’s cauldron.

Because it wouldn’t be right to end October without something sweet, I know you’ll want to top all these meals off with the Pumpkin Cheesecake Truffles as an irresistible treat the whole family will love (and be sure to hide one or two for yourself, you know you deserve them)!

Add one or two of these recipes each week throughout October to get an easy, healthy dinner served and spend more time with your family this fall!

For those who cook and those who eat…

October is full of crisp nights, frosty mornings, and plenty of pumpkins to keep you well-fed and excited to eat no matter the occasion. And if you’re looking for more inspiration, peek through the filmstrip at the top of every page of our website to discover more recipes for #CookingGfreeDeliciously!

As always, I love helping you enjoy the satisfaction that cooking brings. Thanks for reading and supporting the companies I partner with, which allows me to create even more unique content and recipes for #CookingGfreeDeliciously. All opinions are always my own.

When you make our recipes, snap a photo, post it, and share it on Facebook, Pinterest, or Instagram with #CookingGfreeDeliciously,  @gfreedeliciously. Enjoy, xo!

Embrace the harvest, fall decorations, and let's get #CookingGfreeDeliciously!

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If you are celiac, gluten-intolerant, or following a strict gluten-free diet, be sure to substitute an all-purpose gluten-free flour blend in place of whole-wheat or gluten-containing flour. And always check the ingredient labels, and swap out any products that may include wheat, barley, or rye for certified gluten-free versions when making recipes not explicitly tagged gluten-free.

Check out the G-Free Cooking Show Posts & Wednesday Lives' for the October Cooking Collection

October’s Facebook Live Schedule:

Pumpkin Oat Breakfast Bars – Wednesday, October 7, 2020

Shepherd’s Pie Stuffed Potatoes – Wednesday, October 14, 2020

Pumpkin Mac & Cheese – Wednesday, October 21, 2020

Creamy Spinach Soup – Wednesday, October 28, 2020

Watch all the Facebook Live Video’s Here!

(Monthly roundups for all the recipe posts can be found here following each show.)

New #CookingGfreeDeliciously Digital Cooking Workshop recipes usually post within 24-48 Hours of each video post.

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Simple and delicious gluten-free recipes, family-friendly meal ideas, healthy cooking, encouragement, and easy-to-implement lifestyle strategies to live fully nourished from the creator and publisher of GfreeDeliciously.com Kymberley Pekrul.


Simple and delicious gluten-free recipes, family-friendly meal ideas, healthy cooking, encouragement, and easy-to-implement lifestyle strategies to live fully nourished… Only from GfreeDeliciously!

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