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Comforting Fall Foods – 8 Amazing Gluten-Free Recipes To Make Now!

Eight delicious, seasonal recipes to cook in October! From nourishing soups and hearty comfort foods to the best Pumpkin Cheesecake Truffles you’ll ever eat, these healthy fall recipes are ones you’ll make again and again. Pull-on your favorite sweater and get ready for pumpkin, squash, root vegetables, and traditional meals with a modern spin in these incredible recipes.

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We’ve decided to discontinue our partnership with Wildtree.  While we are still a fan of the company and its products, we feel we can offer our gluten-free audience healthy, affordable solutions and inspiration for fulfilling meals, cooking classes, and experiences more tailored to its interests apart from being an affiliate of the organization. We hope you’ll continue to find the products, meal solutions, and inspired recipes we’ve shared from their website – welcome additions to your kitchen and family’s table.

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Eight delicious, seasonal recipes to cook in October! From nourishing soups and hearty comfort foods to the best Pumpkin Cheesecake Truffles you’ll ever eat, these healthy fall recipes are ones you’ll make again and again. Pull-on your favorite sweater and get ready for pumpkin, squash, root vegetables, and traditional meals with a modern spin in these incredible recipes.

Recipes include: Pumpkin Mac & Cheese, Butternut Squash & Mushroom Chicken Pot Pie, Creamy Spinach Soup, Pumpkin Oat Breakfast Bars, Salisbury Steaks, Pumpkin Cheesecake Truffles, Shepherd’s Pie Stuffed Potatoes, and Creamy Chicken Pot Pie Soup

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We believe cooking should be fun, but we also know it can sometimes be intimidating, especially when cooking gluten-free. That’s why we strive to help home cooks of all levels learn, practice and grow their basic skills through easy (always gluten-free) recipes that help make cooking an enjoyable experience. Follow us on Facebook to be among the first to watch! 

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Hello Sweet and Savory Fall Recipes

The air is crisp, the leaves are turning, and it is starting to feel like Fall. With the change of seasons, it’s only natural to head for the kitchen that beckons us to cook cozy comfort foods, eat pumpkin in every way we can imagine, and include squash and root vegetables in fall dinners and harvest feasts.

This month’s Fall Flavors October Cooking Collection makes that easy!

You’ll find healthy, clean-eating recipes perfect as October rolls around (although they are suitable for making in November, too). Get ready to eat the yummiest Pumpkin Cheesecake Truffles and comfort foods like Butternut Squash and Mushroom Chicken Pot Pies, and have some fun in the kitchen, too!

Note: Several that we love are included in the recipes featured in this collection. But you can always substitute any similar favorites you may already have in stock.

This month you'll find a delicious variety of recipes for meals to warm you up all month long.

Cook sweet, savory, healthy dishes, including satisfying Chicken Pot Pie Soup that will hit the “spot” after chilly days spent picking apples and raking leaves.

You’ll love the Butternut Squash & Mushroom Chicken Pot Pie. This recipe is all about warm, satisfying comfort packed underneath a buttery, flaky top crust. Prep this comforting dish in a short 15 minutes, then finish baking it up in the oven so you don’t have too much to do. The side benefit is that your house will smell amazing!

OMG!! Pumpkin Oat Breakfast Bars! Thick, chewy, and loaded with pumpkin flavor, these Pumpkin Oat breakfast bars are perfect for a healthy breakfast alongside fruit and yogurt or as a snack all on their own.

We’re cooking Salisbury Steaks and Shepherd’s Pie Stuffed Potatoes for hearty meals to ward off the chilly Fall weather. Both recipes are easy to prepare and freeze exceptionally well, too, just in case you have enough leftovers!

Add a burst of Fall flavor to dinnertime with Pumpkin Mac and Cheese. It’s a dinner that kids of all ages love; it’s ready in under 30 minutes. Perfect for when you need to get food on the table fast!

Are you looking for a fun meal to feed your little monsters? This month’s Creamy Spinach Soup is easy to prepare. It’s ready in just minutes. A delightful bright green color that looks and tastes delicious, the soup sets a spooky ambiance when served at a Halloween-themed table in black bowls to mimic a witch’s cauldron.

Because it wouldn’t be right to end October without something sweet, I know you’ll want to top all these meals off with the Pumpkin Cheesecake Truffles as an irresistible treat the whole family will love (and be sure to hide one or two for yourself, you know you deserve them)!

Add one or two of these recipes each week throughout October to get an easy, healthy dinner served and spend more time with your family this fall!

For those who cook and those who eat…

October is full of crisp nights, frosty mornings, and plenty of pumpkins to keep you well-fed and excited to eat no matter the occasion. And if you’re looking for more inspiration, peek through the filmstrip at the top of every page of our website to discover more recipes for #CookingGfreeDeliciously!

As always, I love helping you enjoy the satisfaction that cooking brings. Thanks for reading and supporting the companies I partner with, which allows me to create even more unique content and recipes for #CookingGfreeDeliciously. All opinions are always my own.

When you make our recipes, snap a photo, post it, and share it on Facebook, Pinterest, or Instagram with #CookingGfreeDeliciously,  @gfreedeliciously. Enjoy, xo!

Embrace the harvest, fall decorations, and let's get #CookingGfreeDeliciously!

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If you are celiac, gluten-intolerant, or following a strict gluten-free diet, be sure to substitute an all-purpose gluten-free flour blend in place of whole-wheat or gluten-containing flour. And always check the ingredient labels, and swap out any products that may include wheat, barley, or rye for certified gluten-free versions when making recipes not explicitly tagged gluten-free.

Check out the G-Free Cooking Show Posts & Wednesday Lives' for the October Cooking Collection

October’s Facebook Live Schedule:

Pumpkin Oat Breakfast Bars – Wednesday, October 7, 2020

Shepherd’s Pie Stuffed Potatoes – Wednesday, October 14, 2020

Pumpkin Mac & Cheese – Wednesday, October 21, 2020

Creamy Spinach Soup – Wednesday, October 28, 2020

Watch all the Facebook Live Video’s Here!

(Monthly roundups for all the recipe posts can be found here following each show.)

New #CookingGfreeDeliciously Digital Cooking Workshop recipes usually post within 24-48 Hours of each video post.

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When you make our recipes, snap a photo, post it, and tag it with #CookingGfreeDeliciously on Instagram. Enjoy, xo!

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Mexican Stuffed Peppers

Bring a Tex-Mex spin to your table with always delicious, Mexican Stuffed Peppers! Make this ultra-flexible Mexican inspired dish that’s easy to adapt to suit different tastes, diets, or whatever ingredients you have on hand.

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S’mores Cookies

The best cookie EVER! Believe me; you’re going to love these S’more’s Cookies! This grown-up version combines the delicious trio of melty marshmallow and crunchy graham cracker, loaded into a chewy chocolate cookie with more S’mores flavor for a genuinely remarkable re-make of the American Classic S’mores you remember as a kid!

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Kymberley @gfreedeliciously

Hi, I'm Kymberley, the creator of GfreeDeliciously and the Amazing, Glorious Journey Programs. I pray that my work will inspire you to honor your body through God and Good Food from the inside out, all while enjoying your Amazing, Glorious Journey!

Take a peek at the behind GfreeDeliciously

Being creative, cooking, fresh veggies, the violin, decorating for holidays, sewing, hand-quilting, cowgirl boots, country music, fresh herbs in pots, blowing dandelions to the wind, walking barefoot in the grass, hanging out with eclectic interesting people, reading, writing, warm lazy summer days, and yoga!

Gluten, cilantro, mixed vegetables (the frozen kind I grew up with), negativism, rudeness, narcissism, overstaying a welcome,
not helping out, liars, promiscuity, cockiness, know-it-alls, being overly-dramatic, goal-less-ness, poor hygiene, chauvinism, lacking a sense of humor, excessive competitiveness, Laziness, horrifying spellers, people-bashing, criticism and mockery of others and their beliefs, flakiness (because flaky people are really unappealing), more swagger than substance, people who constantly manage others (those folks who think they have all the answers…)

Lambrusco, my iPad, popcorn suppers, dark chocolate, cookbooks, Almond-Rocca, historical romances, sun-bathing, weekend coffee with a good book in bed, PBS cooking shows, romantic comedies, cozy sweaters, fuzzy socks, and fragrant bubble baths with soft music and wine…

Say please and thank you, LAUGH, Pray often, ENCOURAGE others, Be KIND, HONEST, HAPPY, Keep your PROMISES, Be GRATEFUL, Wash your hands, FORGIVE yourself and others, LISTEN, Have FAITH, Be CONFIDENT, Honor your parents, CHERISH your children and grandchildren, TREASURE your family, ABIDE in GOD’s love, Be POLITE, Guard your HEART, SEEK your purpose, FEED your mind, body and soul, Be HOPEFUL, Resist temptation, Lay your burdens down, TRUST your gut, CONNECT with nature, Know that GOD made you perfect just the way you are, SERVE others, LIVE to love, Be COURAGEOUS, Shine bright, OPEN your mind, RESPECT differences, HONOR your inner hunger, SING loud, Be PROUD of who you are, Practice PATIENCE, Never give up, WEATHER the storms of life, Say I love you, LOVE one another

  • I’ve traveled to 32 states in the USA where I’ve enjoyed the food, history, people and the local culture while visiting.
  • Among the states, I’ve lived in are Arizona, California, Michigan, and Wisconsin.
  • My favorite island is Maui.
  • I’ve also been to Canada and Mexico.
  • I rode horses as a kid, and barrel-raced.
  • I broke my neck when I was 18 and went to senior prom in a neck brace.
  • As a little girl, I grew up living next door to my grandma and grandpa on a small lake in rural southern Michigan.
  • The first thing I learned to cook was pancakes.
  • The craziest thing I ever made was mint-flavored green cupcakes when I was 13. My family didn’t like them much…
  •  

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Kymberley @gfreedeliciously
Coach | Cook | Creator | Publisher

Meet Kymberley [Upson] Pekrul

A professional writer and self-taught Gfree lifestyle expert on [most] gluten-free things, I’ve always loved cooking and creating delicious foods from scratch for myself and those I love.

My journey began when everything I thought I knew about cooking and eating suddenly changed one day when I discovered I was celiac. So, I re-learned how to eat, cook, and navigate through life gluten-free – trusting God and His plan for me.

I live in what’s known as the Holylands of Central Wisconsin. All the recipes you’ll find here are gluten-free and inspired by the people and places I love most. Whenever possible, I cook with seasonal ingredients using whole foods – Making dishes suitable for everyday life and all food lovers gathered at the same table.

Gfree cooking, health, and wellness ARE my life. And this little corner of the internet is where I share what I’ve learned – Where my passion IS to nourish everyday GfreeDeliciously!

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