What is Italian Seasoning?
Italian cuisine is famous worldwide for its extraordinary taste and delicious flavors. Contributing to the signature taste of its food is a magical blend of aromatic and flavorful herbs and spices that provide a unique taste to any Italian dish. This blend is Italian seasoning.

ABOUT THIS RECIPE (per serving)
Please note that the calories listed reflect the total yield amount for this recipe.
Nutrition Facts
Homemade Italian Seasoning Blend
Amount Per Serving
Calories 213
Calories from Fat 27
% Daily Value*
Fat 3g5%Saturated Fat 1g6%Polyunsaturated Fat 1gMonounsaturated Fat 1gSodium 499mg22%Potassium 1137mg32%Carbohydrates 47g16%Fiber 21g88%Sugar 2g2%Protein 11g22%
Vitamin A 1648IU33%Vitamin C 30mg36%Calcium 846mg85%Iron 31mg172% * Percent Daily Values are based on a 2000 calorie diet.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)
While Italian seasoning can be easily bought at any grocery store, nothing beats the taste of a homemade version you can make yourself with dried herbs and spices commonly used in Italian cuisine. In this post, we’re sharing our favorite salt-free blend for Italian seasoning that you can use to add an authentic taste to your Italian dishes.
Elevate your Italian dishes with a homemade Italian seasoning blend! #homemadeseasoning #Italiancooking #yum" #fromscratch! Make this #GlutenFree #Healthy #Recipe #CookingGfreeDeliciously @GfreeDelicious

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How to Make Homemade Italian Seasoning at Home
Most typical Italian seasoning blends combine dried basil, oregano, rosemary, thyme, garlic powder, and onion powder. From there, each Italian cook’s signature blend is slightly different and can even include dried vegetables.
Our favorite blend includes dried red bell pepper which you can find already dried on Amazon, or you could dehydrate the peppers yourself at home. We like the addition of dried red bell pepper because when rehydrated in a dressing or other recipe, it provides a little extra sweetness.
This is a versatile seasoning for which you’ll find many uses in various dishes, ranging from pasta sauces, pizzas, and marinades to salads, soups, and for seasoning roasted vegetables.
Ingredients
Three tablespoons each of:
▢ Basil, dried
▢ Oregano, dried
▢ Parsley, dried
Two tablespoons each of:
▢ Red Bell Pepper, dried
▢ Thyme, dried
▢ Rosemary, dried
▢ Garlic powder
One tablespoon:
▢ Onion powder
Lastly, one teaspoon of each:
▢ Black Pepper
▢ Red Pepper flakes (if using)
Instructions
Measure out all the ingredients so that they are ready to use.
Add all the dried herbs and spices in a small mixing bowl, including dried basil, oregano, parsley, dried red bell pepper, thyme, rosemary, garlic powder, onion powder, black pepper, and red pepper flakes (if using).
Mix all the ingredients well to ensure that they become evenly distributed.
Store the homemade Italian seasoning blend in an airtight glass jar or a BPA-Free plastic container with a tightly sealed lid. Label it with the name of the seasoning, the date you made it, and any additional notes you may find helpful. Place in a cool and dry place for future use.
Tips for making homemade Italian seasoning:
- Experiment with different ratios of herbs to find a blend that suits your taste preferences.
- Use the freshest dried herbs whenever possible.
- Remember that fresh-cut, dried herbs will tend to have a more vibrant flavor than dried herbs that have sat in your cupboard for a long time.
- Store the seasoning in a cool, dark place away from direct sunlight and moisture. This will ensure that the spices remain fresh and potent for a lengthier period.
- If desired, add red pepper flakes to the seasoning for a bit of heat. Of course, this is optional and can be omitted if you don’t like spicy food.
- Some recipes call for salt in their homemade Italian seasoning. However, we feel it’s best to leave out the salt and season your dish accordingly to whatever you’re making.
How to use homemade Italian seasoning:
- Pasta dishes: Sprinkle Italian seasoning over your favorite pasta dishes like spaghetti, fettuccine, or lasagna to add an authentic flavor.
- Marinades: Italian seasoning can be used as a starter for marinades. Combine it with olive oil and lemon juice to make a quick marinade for chicken and pork.
- Pizza: Add Italian seasoning as a topping to your homemade pizza to have the taste of a professional pizzeria. When making pizza dough from scratch, we also love adding a tablespoon when mixing it up!
- Roasted Vegetables: Drizzle olive oil and a generous sprinkle of Italian seasoning on an even layer of potatoes or root vegetables arranged on a baking sheet. Lightly toss to coat, then bake at 350°F for 25-30 minutes for an easy, flavorful, roasted vegetable side dish everyone will love!
- Salad Dressing: Whip up an easy salad dressing in minutes using Italian seasoning with a handful of simple ingredients to dress your favorite salads or to make a dip for vegetables and chips.
- Soup and Stews: Stir Italian seasoning into soups, stews, and casseroles to enhance flavor.
Prefer making from Scratch? Then, try these popular recipes too!
Before we go…
We hope this recipe for our homemade Italian seasoning is an excellent addition to your spice rack as a simple and easy way to add a unique taste to your favorite Italian dishes. When you make it at home, you will ensure it’s fresh, fragrant, and suits your taste preferences. Try it tonight to discover the difference.
Keep scrolling for the recipe card below to print or save the recipe. Give it a try – we’re sure you won’t be disappointed!
Thanks for stopping by. Have a happy time cooking!
XXO
Kymberley
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Homemade Italian Seasoning Blend
Kymberley @GFreeDeliciouslyEQUIPMENT
- small bowl
- Utensils (Whisk, Measuring Cups & Spoons, Large Spoon)
INGREDIENTS
- 3 tablespoons Basil, dried
- 3 tablespoons Oregano dried
- 3 tablespoons Parsley dried
- 2 tablespoons Red Bell Pepper dried
- 2 tablespoons Thyme dried
- 2 tablespoons Rosemary dried
- 2 tablespoons Garlic powder
- 1 tablespoon Onion powder
- 1 teaspoon Black Pepper
- 1 teaspoon Red Pepper flakes *optional
INSTRUCTIONS
- Measure out all the ingredients so that they are ready to use.3 tablespoons Basil,, 3 tablespoons Oregano, 3 tablespoons Parsley, 2 tablespoons Red Bell Pepper, 2 tablespoons Thyme, 2 tablespoons Rosemary, 2 tablespoons Garlic powder, 1 tablespoon Onion powder, 1 teaspoon Black Pepper, 1 teaspoon Red Pepper flakes
- Combine all the dried herbs and spices in a small mixing bowl, including dried basil, oregano, parsley, dried red bell pepper, thyme, rosemary, garlic powder, onion powder, black pepper, and red pepper flakes (if using).
- Mix all the ingredients well to ensure that they become evenly distributed.
- Store the homemade Italian seasoning blend in an airtight glass jar or a BPA-Free plastic container with a tightly sealed lid. Label it with the name of the seasoning, the date you made it, and any additional notes you may find helpful. Place in a cool and dry place for future use.
KITCHEN NOTES

- Experiment with different ratios of herbs to find a blend that suits your taste preferences.
- Use the freshest dried herbs whenever possible. Remember that fresh-cut, dried herbs will tend to have a more vibrant flavor than dried herbs that have sat in your cupboard for a long time.
- Store the seasoning in a cool, dark place away from direct sunlight and moisture. This will ensure that the spices remain fresh and potent for a lengthier period.
- If desired, add red pepper flakes to the seasoning for a bit of heat. Of course, this is optional and can be omitted if you don't like spicy food.
- Some recipes call for salt in their homemade Italian seasoning. However, we feel it's best to leave out the salt and season your dish accordingly to whatever you're making.
Nutrition
Recipe Card with Nutrition powered by WP Recipe Maker
(Nutritional values are an approximation. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.)
Copyright © 2017-2023 Kymberley Pekrul | GfreeDeliciously | gfreedeliciously.com | All content and photographs are copyright protected. The sharing of this recipe is both encouraged and appreciated. However, copying and/or pasting full recipes to any social media is strictly prohibited. Please read my Photo Use Policy for detailed guidelines and further clarification.
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