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4th of July Recipes

At G-Free Deliciously, we are a big believer in living life without restrictions. And when celebrating the 4th of July, what better way to honor our freedom than with delicious gluten-free 4th of July food recipes?

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Recipe Roundup

Celebrate Gluten-Free Food Freedom with
20 of Our All-Time Favorite Recipes for this 4th of July!

Here are more than 20 of our favorite 4th of July food grilling and summertime recipes to celebrate your gluten-free food freedom. You’ll also want to set aside a few minutes to read our gluten-free etiquette for hosting great summertime parties and BBQs. Or pass these tips along to family and friends who are hosting.

We hope you’ll enjoy these easy July 4th foods pulled together to help you observe the best gluten-free 4th of July Independence Day ever!

Scan the roundup below to find recipes for burgers and hot dogs, grilled veggies, salads, and desserts enough to ensure that your 4th of July is filled with plenty of gluten-free foods and good times!

Remember to handle food safely while eating outdoors when serving for your 4th of July BBQs, picnics, and family potlucks. You don’t want to ruin outdoor fun with family and friends with someone not feeling good.

Find tips for packing and transporting foods in warm temperatures and more for handling food safely while eating outdoors HERE.

Please be safe this Independence Day as you show your 4th of July spirit and bring big smiles around your table with family and friends.

XXO

Kymberley

P.S. Are you lucky enough to be visiting a beach on this 4th of July? If you’re not familiar with the beach and the local ordinances you may want to read What You Need to Know About Wine-ing on Your Vacation…

Gluten-Free Etiquette for Hosting Great Summertime Parties and BBQs!
Knowing what steps to take to accommodate gluten-free guests at your celebration will go a long way to making you feel less awkward, and your guests feel calm about the day and the food you serve.
Check out this recipe >>
Gluten-Free Etiquette for Hosting Great Summertime Parties and BBQs!
Grilled & Filled Wisconsin Cheesy Goodie Burgers
A Stuffed Burger That Explodes in Your Mouth with Cheesy Good Flavor!
Check out this recipe >>
Grilled & Filled Wisconsin Cheesy Goodie Burgers
Mango Pineapple Salsa Fresca All American Dogs over Cauliflower Rice
Star-spangled sides aside you can’t go wrong including a delicious Mango Pineapple Salsa Fresca with All-American Hotdogs over Cauliflower Rice on your 4th of July picnic menu.
Check out this recipe >>
Mango Pineapple Salsa Fresca All American Dogs over Cauliflower Rice
Spicy Southwestern Grilled Wings with Avocado Jalapeno Dressing
Spicy Southwestern Grilled Wings with Avocado Jalapeno Dressing - Just the right combo for when you get a hankering for eating something a little spicy, zesty, and smokey tasting all at the same time...
Check out this recipe >>
Spicy Southwestern Grilled Wings
Apple Pineapple Slaw with Honey Mustard Dressing
Healthy and delicious, this honey mustard dressing-based Apple Pineapple Slaw is a nostalgic variation on coleslaw that makes a great summer salad to go with almost everything!
Check out this recipe >>
Apple Pineapple Slaw with Honey Mustard Dressing
Ay! Caramba! Tequila Lime Chicken
Get Your Rumba On with this Applebee’s Inspired Tequila Lime Chicken Dish!
Check out this recipe >>
Ay! Caramba! Tequila Lime Chicken
Decadent Dark Chocolate Avocado Brownies
Oh, so delicious Gluten-Free Decadent Dark Chocolate Avocado Brownies… The better-for-you dark chocolate brownie with super nutritious avocado. A decadent gluten-free brownie that puts all other brownie recipes to shame.
Check out this recipe >>
Decadent Dark Chocolate Avocado Brownies
Jalapeno Deviled Eggs
Great for picnics, potlucks, or holidays, this recipe for Jalapeno Deviled Eggs adds a slightly spicy bite to classic deviled eggs with its updated jalapeno twist!
Check out this recipe >>
Jalapeno Deviled Eggs
Crispy Double-Fried Potato Chips
The best homemade country-style potato chips recipe ever! This recipe double-fries the chips to make them extra crispy on the outside and fluffy on the inside.
Check out this recipe >>
Crispy Double-Fried Homemade Potato Chips
Cool Is Cucumber Mint Salad
Stateside recipe, Cool Cucumber Mint Salad is Inspired by the international flavors of Tzatziki and Raita…Greek-style yogurt, cucumbers, mint, spicy cumin…
Check out this recipe >>
Cool Is Cucumber Mint Salad
Grilled Bacon-Wrapped Chipotle Cheddar Cheese Stuffed Hotdogs & Beans
Seriously amazing grilled bacon-wrapped hotdogs stuffed with chipotle cheddar cheese – serve them on a bun or alongside our favorite grillin’ beans for a simple and delicious meal with a hint of smoky flavor!
Check out this recipe >>
Grilled Bacon-Wrapped Chipotle Cheddar Cheese Stuffed Hotdogs & Beans
Garden Fresh Cantaloupe & Cucumber Salad with Feta
Garden Fresh Cantaloupe & Cucumber Salad with Feta - A melody of textures and flavors perfect for entertaining.
Check out this recipe >>
Garden Fresh Cantaloupe & Cucumber Salad with Feta
Wild Blueberry Almond Energy Bites
Small-size balls of oats and flavor, offer enough sweet taste to satisfy your cravings with a healthy protein-packed indulgence that packs a serious punch in an energy bite that's super satisfying when you need it the most.
Check out this recipe >>
Wild Blueberry Almond Energy Bites
Zucchini & Summer Squash Grill Packets
Zucchini and Summer Squash cooked on the grill is an easy side dish for just about any summer meal. Don’t have a grill? You can also make this recipe in the oven.
Check out this recipe >>
Zucchini & Summer Squash Grill Packets
Raspberry Green Tea Lemonade
A tea that offers a sweet and almost jam-like essence that is delicious either hot or cold. Fresh lemon juice transforms it into lemonade, adding an extra vibrant taste to the fruity flavor!
Check out this recipe >>
Raspberry Green Tea Lemonade
Zucchini Nut Bars with Cream Cheese Frosting
Gluten-Free Zucchini Nut Bars - Just in time to use all that extra zucchini in your garden!
Check out this recipe >>
Gluten-Free Zucchini Nut Bars
Grilled Honey Mustard Chicken & Veggie Shish Kabobs
Colorful veggies unite with chicken for these sweet and tangy Shish Kabobs on the grill!
Check out this recipe >>
Grilled Honey Mustard Chicken & Veggie Shish Kabobs
Gluten-Free Re-Takes on (Grandma’s), America’s Classic Chocolate Chip Cookie
Your new favorite cookies! Re-invented from the classic back-of-the-bag original chocolate-chip-cookie recipe!
Check out this recipe >>
Gluten-Free Retake on America's Classic Chocolate Chip Cookies
Cherry Rhubarb Sauce
Make this quick and easy Cherry Rhubarb Sauce to spoon over cheesecake, pound cake, ice cream, pancakes, or waffles. Layer it with granola and yogurt. Slather it on top of English muffins or toast. Sauce it over savory spiced meats like grilled pork and roasted chicken or simply serve it up as a sweet side to any meal!
Check out this recipe >>
Cherry Rhubarb Sauce on Food
Grilled Salmon with Avocado Ceviche-Style Salsa
Everyone will love this Grilled Salmon with Avocado Ceviche-Style Salsa! Delicious and quick to make - marinate the salmon in 5 simple ingredients, then grill and top with fresh avocado ceviche-style salsa for a Mexican-Inspired dish with a healthy, flavorful kick!
Check out this recipe >>
Grilled Salmon with Mexican-Inspired Avocado Ceviche-Style Salsa
Cherry Almond Granola Bites, Maple Trail Mix Granola Bites... Oh My!
Nutrient-Dense Snacks You Can Feel Good About Eating!
Check out this recipe >>
Healthy Granola Bites
Southwest Rodeo Burgers
Create your new frontier favorite! Beef, Bacon, Cheese, and Onions smothered in a Spicy Rodeo Aioli Sauce – All strong elements for this mouth-watering Southwest Rodeo Burger that'll trigger plenty of compliments' round the table.
Check out this recipe >>
Southwest Rodeo Burgers up close photo
Creamy Coleslaw
Family favorite Creamy Coleslaw, a homemade recipe that is easy to make and easy on the budget too!
Check out this recipe >>
Creamy Coleslaw closeup

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plate with lettuce greens, anjou Pear and seared sea scallops with candied pecans

Best Sea Scallop Recipe Ever! Winter Scallop Salad

A leafy green foundation is a backdrop for seared sea scallops, seasonal pears, and toasted candied pecans to make this delicious winter salad meal. Add a finishing touch of aged Parmesan or Asiago cheese with Cranberry Poppyseed Vinaigrette for a simple, tasteful dish to make any day a cherished holiday!

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I ask: How could you not fall head over heels in love this holiday season with these beautiful, downright drool-worthy indulgent Decadent White Chocolate and Cranberry Oatmeal Cookies?

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Where there's a whisk, there's always a way to enjoy it gluten-free...

Kymberley @gfreedeliciously

Kymberley @gfreedeliciously

Hi, I'm Kymberley, the creator of GfreeDeliciously and the Amazing, Glorious Journey Programs. I pray that my work will inspire you to honor your body through God and Good Food from the inside out, all while enjoying your Amazing, Glorious Journey!

Take a peek at the behind GfreeDeliciously

Being creative, cooking, fresh veggies, the violin, decorating for holidays, sewing, hand-quilting, cowgirl boots, country music, fresh herbs in pots, blowing dandelions to the wind, walking barefoot in the grass, hanging out with eclectic interesting people, reading, writing, warm lazy summer days, and yoga!

Gluten, cilantro, mixed vegetables (the frozen kind I grew up with), negativism, rudeness, narcissism, overstaying a welcome,
not helping out, liars, promiscuity, cockiness, know-it-alls, being overly-dramatic, goal-less-ness, poor hygiene, chauvinism, lacking a sense of humor, excessive competitiveness, Laziness, horrifying spellers, people-bashing, criticism and mockery of others and their beliefs, flakiness (because flaky people are really unappealing), more swagger than substance, people who constantly manage others (those folks who think they have all the answers…)

Lambrusco, my iPad, popcorn suppers, dark chocolate, cookbooks, Almond-Rocca, historical romances, sun-bathing, weekend coffee with a good book in bed, PBS cooking shows, romantic comedies, cozy sweaters, fuzzy socks, and fragrant bubble baths with soft music and wine…

Say please and thank you, LAUGH, Pray often, ENCOURAGE others, Be KIND, HONEST, HAPPY, Keep your PROMISES, Be GRATEFUL, Wash your hands, FORGIVE yourself and others, LISTEN, Have FAITH, Be CONFIDENT, Honor your parents, CHERISH your children and grandchildren, TREASURE your family, ABIDE in GOD’s love, Be POLITE, Guard your HEART, SEEK your purpose, FEED your mind, body and soul, Be HOPEFUL, Resist temptation, Lay your burdens down, TRUST your gut, CONNECT with nature, Know that GOD made you perfect just the way you are, SERVE others, LIVE to love, Be COURAGEOUS, Shine bright, OPEN your mind, RESPECT differences, HONOR your inner hunger, SING loud, Be PROUD of who you are, Practice PATIENCE, Never give up, WEATHER the storms of life, Say I love you, LOVE one another

  • I’ve traveled to 32 states in the USA where I’ve enjoyed the food, history, people and the local culture while visiting.
  • Among the states, I’ve lived in are Arizona, California, Michigan, and Wisconsin.
  • My favorite island is Maui.
  • I’ve also been to Canada and Mexico.
  • I rode horses as a kid, and barrel-raced.
  • I broke my neck when I was 18 and went to senior prom in a neck brace.
  • As a little girl, I grew up living next door to my grandma and grandpa on a small lake in rural southern Michigan.
  • The first thing I learned to cook was pancakes.
  • The craziest thing I ever made was mint-flavored green cupcakes when I was 13. My family didn’t like them much…
  •  

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Kymberley @gfreedeliciously
Coach | Cook | Creator | Publisher

Meet Kymberley [Upson] Pekrul

A professional writer and self-taught Gfree lifestyle expert on [most] gluten-free things, I’ve always loved cooking and creating delicious foods from scratch for myself and those I love.

My journey began when everything I thought I knew about cooking and eating suddenly changed one day when I discovered I was celiac. So, I re-learned how to eat, cook, and navigate through life gluten-free – trusting God and His plan for me.

I live in what’s known as the Holylands of Central Wisconsin. All the recipes you’ll find here are gluten-free and inspired by the people and places I love most. Whenever possible, I cook with seasonal ingredients using whole foods – Making dishes suitable for everyday life and all food lovers gathered at the same table.

Gfree cooking, health, and wellness ARE my life. And this little corner of the internet is where I share what I’ve learned – Where my passion IS to nourish everyday GfreeDeliciously!

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