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Honey Mustard Chicken & Veggie Shish Kabobs

Colorful veggies unite with chicken for these sweet and tangy Shish Kabobs on the grill!

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Grilled Honey Mustard Chicken & Veggie Shish Kabobs

Perfect for a quick meal before heading out for Fall soccer or football games. This easy honey mustard marinade results in a healthy grilled supper combination of tender, moist, and flavorful chicken with veggies that the kids will love too!

Grilled Honey Mustard Chicken & Veggie Shish Kabobs

ABOUT THIS RECIPE (per serving)

Gluten Free
Servings:  4
AVG. Maker RATING: 
5 from 2 votes
Write a Recipe Review
Prep Time :15 minutes
Cook Time :12 minutes
Marinade Time :2 hours
Total Time :2 hours 27 minutes
Course : Dinner, Entrée, Main Course
Cuisine : American
Diet : Gluten Free
Nutrition information is calculated using an ingredient database and should be considered an estimate.
Calories 395
Fat 7.3
Carbohydrates 50.6
Protein 32.5

A Quick and Healthy Chicken Veggie Shish Kabob Recipe

Grilled shish kabobs are such a fun and easy way to cook and eat your food when you’re wanting to make a quick and healthy supper. Mouth-watering delicious, the chicken and veggies marinate for just a few hours before grilling for an amazingly easy meal on a stick that is sure to score high with your home team!

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How To Make Chicken & Veggie Shish Kabobs

Marinade the Vegetables

  1. Whisk together the honey, mustard, gluten-free soy sauce, oil, salt, pepper, and lime in a bowl—Reserve 1/4 Cup for basting the shish kabobs on the grill.
  2. Place the chicken in the bowl with the marinade mixture and stir to coat evenly. Add the vegetables and toss to cover. Refrigerate for at least two hours: the longer, the better for the flavors to blend.

Get The Skewers Ready for the Grill

  1. Thread the marinated chicken and vegetables onto bamboo or metal skewers, alternating the chicken and vegetables, making sure to leave enough space so that everything can cook evenly.
  2. Grill over medium heat. Baste the kabobs with the reserved marinade, turning the skewers two to three times to grill and brown evenly. The chicken is done when it is firm when pressed (with grill tongs), and the internal temperature reaches 165ºF when done.
  3. Cover with foil, and the kabobs rest for five minutes before serving.

How long to Grill Veggie Shish Kabobs

Total grilling time will be 8 to 12 minutes, depending on the heat of your grill and the distance from the heat. The chicken should feel firm when pressed (with grill tongs), and the internal temperature reaches 165ºF when done.

Grilled Honey Mustard Chicken & Veggie Shish Kabobs

Grilled Honey Mustard Chicken & Veggie Shish Kabobs

Kymberley @GfreeDeliciously
Colorful veggies unite with chicken for these sweet and tangy Shish Kabobs on the grill!
5 from 2 votes
Gluten Free
This recipe may contain affiliate links. For more information, visit our Affiliate Disclosure.
Prep Time 15 minutes
Cook Time 12 minutes
Marinade Time 2 hours
Total Time 2 hours 27 minutes
Course Dinner, Entrée, Main Course
Cuisine American
Servings 4
Calories 395 kcal

EQUIPMENT

  • Skewers
  • whisk
  • Large bowl
  • Basking brush
  • grill
  • Foil

INGREDIENTS
 
 

  • 4 large Chicken Thighs or 2 large Chicken Breasts boned and cut into chunks
  • 12 Button Mushrooms
  • 1 small Summer Squash cut in coins
  • 1 small Zucchini Squash cut in coins
  • 1 small Red Bell Pepper cored and seeded
  • 1 small Red Onion root and outer skin removed, cut into quarters

For the Marinade

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INSTRUCTIONS
 

For the Marinade

  • Whisk together the honey, mustard, gluten-free soy sauce, oil, salt, pepper, and lime in a bowl. Reserve 1/4 Cup for basting the shish kabobs on the grill.
  • Place the chicken in the bowl with the marinade mixture and stir to coat evenly. Add the vegetables and toss to cover. Refrigerate for at least two hours. The longer, the better for the flavors to blend.

Get The Skewers Ready for the Grill

  • Thread the marinated chicken and vegetables onto skewers, alternating the chicken and vegetables, making sure to leave enough space so that everything can cook evenly.
  • Grill over medium heat. Baste the kabobs with the reserved marinade, turning the skewers two to three times to grill and brown evenly. Total grilling time will be 8 to 12 minutes, depending on the heat of your grill and the distance from the heat. The chicken should feel firm when pressed (with grill tongs), and the internal temperature reaches 165ºF when done.
  • Cover with foil and the kabobs rest for five minutes before serving.

Nutrition

Calories: 395kcalCarbohydrates: 50.6gProtein: 32.5gFat: 7.3gSaturated Fat: 1.3gPolyunsaturated Fat: 1.1gMonounsaturated Fat: 3.3gTrans Fat: 0gCholesterol: 82.7mgSodium: 1758.7mgPotassium: 1237.5mgFiber: 4.1gSugar: 43.9gVitamin A: 85.3IUVitamin C: 85.9mgCalcium: 55.1mgIron: 2.3mg
Keyword mushrooms, peppers, summer squash, zucchini
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(Nutritional values are an approximation. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.)

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Where there's a whisk, there's always a way to enjoy it gluten-free...

Kymberley @gfreedeliciously

Kymberley @gfreedeliciously

Hi, I'm Kymberley, the creator of GfreeDeliciously and the Amazing, Glorious Journey Programs. I pray that my work will inspire you to honor your body through God and Good Food from the inside out, all while enjoying your Amazing, Glorious Journey!

Take a peek at the behind GfreeDeliciously

Being creative, cooking, fresh veggies, the violin, decorating for holidays, sewing, hand-quilting, cowgirl boots, country music, fresh herbs in pots, blowing dandelions to the wind, walking barefoot in the grass, hanging out with eclectic interesting people, reading, writing, warm lazy summer days, and yoga!

Gluten, cilantro, mixed vegetables (the frozen kind I grew up with), negativism, rudeness, narcissism, overstaying a welcome,
not helping out, liars, promiscuity, cockiness, know-it-alls, being overly-dramatic, goal-less-ness, poor hygiene, chauvinism, lacking a sense of humor, excessive competitiveness, Laziness, horrifying spellers, people-bashing, criticism and mockery of others and their beliefs, flakiness (because flaky people are really unappealing), more swagger than substance, people who constantly manage others (those folks who think they have all the answers…)

Lambrusco, my iPad, popcorn suppers, dark chocolate, cookbooks, Almond-Rocca, historical romances, sun-bathing, weekend coffee with a good book in bed, PBS cooking shows, romantic comedies, cozy sweaters, fuzzy socks, and fragrant bubble baths with soft music and wine…

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  • I’ve traveled to 32 states in the USA where I’ve enjoyed the food, history, people and the local culture while visiting.
  • Among the states, I’ve lived in are Arizona, California, Michigan, and Wisconsin.
  • My favorite island is Maui.
  • I’ve also been to Canada and Mexico.
  • I rode horses as a kid, and barrel-raced.
  • I broke my neck when I was 18 and went to senior prom in a neck brace.
  • As a little girl, I grew up living next door to my grandma and grandpa on a small lake in rural southern Michigan.
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  • The craziest thing I ever made was mint-flavored green cupcakes when I was 13. My family didn’t like them much…
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Meet Kymberley [Upson] Pekrul

A professional writer and self-taught Gfree lifestyle expert on [most] gluten-free things, I’ve always loved cooking and creating delicious foods from scratch for myself and those I love.

My journey began when everything I thought I knew about cooking and eating suddenly changed one day when I discovered I was celiac. So, I re-learned how to eat, cook, and navigate through life gluten-free – trusting God and His plan for me.

I live in what’s known as the Holylands of Central Wisconsin. All the recipes you’ll find here are gluten-free and inspired by the people and places I love most. Whenever possible, I cook with seasonal ingredients using whole foods – Making dishes suitable for everyday life and all food lovers gathered at the same table.

Gfree cooking, health, and wellness ARE my life. And this little corner of the internet is where I share what I’ve learned – Where my passion IS to nourish everyday GfreeDeliciously!

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Simple and delicious gluten-free recipes, family-friendly meal ideas, healthy cooking, encouragement, and easy-to-implement lifestyle strategies to live fully nourished from the creator and publisher of GfreeDeliciously.com Kymberley Pekrul.

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Simple and delicious gluten-free recipes, family-friendly meal ideas, healthy cooking, encouragement, and easy-to-implement lifestyle strategies to live fully nourished… Only from GfreeDeliciously!

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