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Grilled Honey Mustard Chicken & Veggie Shish Kabobs

Perfect for a quick meal before heading out for Fall soccer or football games. This easy honey mustard marinade results in a healthy grilled supper combination of tender, moist, and flavorful chicken with veggies that the kids will love too!

Grilled Honey Mustard Chicken & Veggie Shish Kabobs

ABOUT THIS RECIPE (per serving)

Nutrition information is calculated using an ingredient database and should be considered an estimate.

Servings:  4
AVG. Maker RATING: 
5 from 1 vote
Write a Recipe Review
Prep Time :15 minutes
Cook Time :12 minutes
Marinade Time :2 hours
Total Time :2 hours 27 minutes
Course : Dinner, Entrée, Main Course
Cuisine : American
Calories 395
Fat 7.3
Carbohydrates 50.6
Protein 32.5

A Quick and Healthy Chicken Veggie Shish Kabob Recipe

Grilled shish kabobs are such a fun and easy way to cook and eat your food when you’re wanting to make a quick and healthy supper. Mouth-watering delicious, the chicken and veggies marinate for just a few hours before grilling for an amazingly easy meal on a stick that is sure to score high with your home team!

How To Make Chicken & Veggie Shish Kabobs

Marinade the Vegetables

  1. Whisk together the honey, mustard, gluten-free soy sauce, oil, salt, pepper, and lime in a bowl—Reserve 1/4 Cup for basting the shish kabobs on the grill.
  2. Place the chicken in the bowl with the marinade mixture and stir to coat evenly. Add the vegetables and toss to cover. Refrigerate for at least two hours: the longer, the better for the flavors to blend.

Get The Skewers Ready for the Grill

  1. Thread the marinated chicken and vegetables onto bamboo or metal skewers, alternating the chicken and vegetables, making sure to leave enough space so that everything can cook evenly.
  2. Grill over medium heat. Baste the kabobs with the reserved marinade, turning the skewers two to three times to grill and brown evenly. The chicken is done when it is firm when pressed (with grill tongs), and the internal temperature reaches 165ºF when done.
  3. Cover with foil, and the kabobs rest for five minutes before serving.

How long to Grill Veggie Shish Kabobs

Total grilling time will be 8 to 12 minutes, depending on the heat of your grill and the distance from the heat. The chicken should feel firm when pressed (with grill tongs), and the internal temperature reaches 165ºF when done.

Learn how to adjust the serving size. CLICK HERE

Grilled Honey Mustard Chicken & Veggie Shish Kabobs

Grilled Honey Mustard Chicken & Veggie Shish Kabobs

Kymberley @GFreeDeliciously
Colorful veggies unite with chicken for these sweet and tangy Shish Kabobs on the grill!
5 from 1 vote
PRINT THE RECIPE
Prep Time 15 mins
Cook Time 12 mins
Marinade Time 2 hrs
Total Time 2 hrs 27 mins
Course Dinner, Entrée, Main Course
Cuisine American
Servings 4
Calories 395 kcal

Equipment

  • Skewers
  • whisk
  • Large bowl
  • Basking brush
  • grill
  • Foil

Ingredients
 
 

  • 4 large Chicken Thighs or 2 large Chicken Breasts boned and cut into chunks
  • 12 Button Mushrooms
  • 1 small Summer Squash cut in coins
  • 1 small Zucchini Squash cut in coins
  • 1 small Red Bell Pepper cored and seeded
  • 1 small Red Onion root and outer skin removed, cut into quarters

For the Marinade

Instructions
 

For the Marinade

  • Whisk together the honey, mustard, gluten-free soy sauce, oil, salt, pepper, and lime in a bowl. Reserve 1/4 Cup for basting the shish kabobs on the grill.
  • Place the chicken in the bowl with the marinade mixture and stir to coat evenly. Add the vegetables and toss to cover. Refrigerate for at least two hours. The longer, the better for the flavors to blend.

Get The Skewers Ready for the Grill

  • Thread the marinated chicken and vegetables onto skewers, alternating the chicken and vegetables, making sure to leave enough space so that everything can cook evenly.
  • Grill over medium heat. Baste the kabobs with the reserved marinade, turning the skewers two to three times to grill and brown evenly. Total grilling time will be 8 to 12 minutes, depending on the heat of your grill and the distance from the heat. The chicken should feel firm when pressed (with grill tongs), and the internal temperature reaches 165ºF when done.
  • Cover with foil and the kabobs rest for five minutes before serving.

Nutrition

Calories: 395kcalCarbohydrates: 50.6gProtein: 32.5gFat: 7.3gSaturated Fat: 1.3gPolyunsaturated Fat: 1.1gMonounsaturated Fat: 3.3gTrans Fat: 0gCholesterol: 82.7mgSodium: 1758.7mgPotassium: 1237.5mgFiber: 4.1gSugar: 43.9gVitamin A: 85.3IUVitamin C: 85.9mgCalcium: 55.1mgIron: 2.3mg
Keyword mushrooms, peppers, summer squash, zucchini
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Recipe Card powered by WP Recipe Maker | Nutrition by NutriFox

(Nutritional values are an approximation. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.)

Copyright © 2017-2020 Kymberley Pekrul | GfreeDeliciously | gfreedeliciously.com | All content and photographs are copyright protected. The sharing of this recipe is both encouraged and appreciated. However, copying and/or pasting full recipes to any social media is strictly prohibited. Please read my Photo Use Policy for detailed guidelines and further clarification.

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