Cook. Eat. Discover.
MAKE THIS FOR Fall !
Tasty Gluten-Free, Healthy Whole Foods & Clean Eating for Every Day Life!
COOK easy tested and perfected recipes. EAT modern-day gluten-free versions of everyday traditional foods. DISCOVER delicious gluten-free recipes, get inspiration for feeling better while living your best healthy gluten-free lifestyle, and eating REAL food re-imagined. SIMPLE, clean, whole foods prepared a bit differently to eliminate gluten. GLUTEN-FREE foods that never compromise on taste and save you precious time in the kitchen even when life gets busy. FOOD for all food lovers gathered at the same table – Foods that taste Gfree DELICIOUSLY wonderful!
Because whether you’re new to gluten-free or have been at it for years, you’re sure to find a full plate of yummy ideas and simple solutions for feeling better, living your best gluten-free life without restrictions.
Hi! I'm Kymberley.
I’m a certified Health & Lifestyle Coach, Gluten-Free Nutrition Specialist, Foodie Blogger, and Healthy Living Advocate living in East-Central Wisconsin. My passion is all about cooking healthy, nutritious meals while being gluten-free.
I’ve always believed that cooking should be fun, but I also know it can sometimes be intimidating, especially when cooking gluten-free. That’s why at GfreeDeliciously, we strive to help home cooks of all levels learn, practice, and grow their basic skills through easy (always gluten-free) recipes that help make cooking an enjoyable experience.
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The Latest & Greatest
The GfreeCookbook Club free virtual gluten-free cookbook club is about to start talking about The Gluten-Free Quick Breads Cookbook: 75 Easy Homemade Loaves in Half the Time.
Join the club for the October 2021 club selection book of gluten-free quick bread recipes by Sharon Lachendro. Have fun and bake gluten-free quick bread with no yeast, no kneading is required, and all recipes are dairy-free!
Here are the details: GfreeDeliciously is leading online discussions of some exciting gluten-free cookbooks and wellness books, all around the theme of gluten-free cooking, diet, and living well. The idea is for this club to be a fun and, well, educational process—a place where club-ers can enjoy themselves and learn a lot more about being gluten-free.
Serve up oohs and ahhs with this inspiring picnic, potluck, or easy weeknight pasta salad that’s great as an all-in-one meal or a side dish. But, of course, we’re talking about Lemon Fusilli Salad with Shrimp.
You say you don’t like shrimp? Switch it up by making this salad with ham, tuna, or chicken. It’s a pasta salad recipe that bursts with loads of fresh veggies and your choice of protein covered with a creamy herb ranch dressing and a touch of lemony citrus zest for a bright, summery taste.
We’re sure you’ll give it two thumbs up!
Never allow raw meat, including sausage and brats, to sit out at room temperature for more than two hours and only one hour if the air temperature is above 90°F. Bacteria multiply rapidly in unrefrigerated food. In addition, if left unrefrigerated, some organisms can create toxins that will survive the cooking process even if they cook to temperatures that kill the bacteria themselves.
Celebrate Summer’s bounty with these bright, light, and healthy Italian Stuffed Zucchini Boats you make on the grill. A quick and delicious Italian-inspired dinner recipe!
A unique combination, the savory yet refreshing contrast of sweet watermelon, sprinkled with mint and feta with the briny saltiness of the kalamata olives in this delicious summer salad is downright addictive in taste. Eat it with a slice of garlicky toasted baguette for an excellent light lunch or with just about any fish, meat, or main dish for the perfect summer supper!
Favorite Country Baked Oatmeal
Super Tasty Donut Peach Pancakes
Toasted Walnut & Oatmeal Muffins
Wild Blueberry Almond Energy Bites
Avocado Toast with Fresh Tomato & Poached Egg
Whole Grain Chocolate Chip Zucchini Pancakes
Zwischenmahlzeit & German Kaffee Kuchen
Cherry Rhubarb Sauce Waffles
Flourless Chocolate Quinoa Muffins
Pumpkin Oat Breakfast Bars
Asparagus, Blue Cheese & Ham Quiche
Huevos Rancheros (Ranch Eggs)
Easy breakfasts the whole family will love. Made with simple ingredients…
Grilled & Filled Wisconsin Cheesy Goodie Burgers
Cranberry Chicken (Turkey) Salad
Ground Bologna With Pickles & Onions
Creamy Wild Rice & Mushroom Soup
45-Minute Jambalaya Skillet Dinner
Roasted Chickpea Salad with Balsamic Dressing
Chocolate & Coffee Rubbed New York Strip Steak with Bourbon Parmesan Cream Sauce
Grilled Salmon with Bacon & Honey-Bourbon BBQ Glaze
Zuppa Toscana & Sausage, Potato & Kale Soup
Classic Chicken Minus the Greasy, Messy Cleanup!
Strawberry Balsamic Grill-Glazed Salmon Fillets
Buffalo Shrimp Po Boy
LUNCH & DINNER
healthy, satisfying family friendly lunches and dinners…
Strawberry Shortcake with Sweet Biscuits
Healthy Granola Bites
Raspberry Green Tea Lemonade
Stovetop Quick Candied Pecans and Walnuts
Chocolate Almond Apple Oatmeal Protein Shake
America’s Classic Chocolate Chip Cookies
Decadent Dark Chocolate Avocado Brownies
Smoked Salmon Spread
Flourless Chocolate Tea Cake
Chocolate Pots de Crème
Cherry Rhubarb Sauce
DESSERTS & SNACKS
of all the sweet things you love.
Gluten-Free Cake Flour Blend
Gluten-Free Etiquette for Hosting Great Summertime Parties and BBQs!
Our Favorite Dipping Sauce
[a Fry Sauce Knock-Off] Recipe
Is All Vinegar Gluten-Free?
Classic Easy Taco Dip
Healthy Holiday Eating Survival Guide
Mindful Eating: How Much is a Portion? And, What is a Serving Size?
Homemade BBQ Sauce Recipe (Easy)
Gluten-Free Seasoned Salt
Chocolate Balsamic Martini
Clean Eating Guide
How To Eat The Most Deliciously Flavorful Kale
& SO MUCH MORE...
Inspiration to nourish your body and soul.
Real Food For
& Every Day Life
Food Re-imagined. Prepared a
Bit Differently to Eliminate Gluten.
Food for All Food Lovers,
Gathered At The Same Table.
Psst… Our recipes can be made with ingredients and products suggested to make them gluten-free or regular ingredients and flour substitutions if gluten-free is not your concern.
So no matter how you eat, they should be perfect!
looking for something more?
From one-on-one coffee chats
to online workshops, to The Amazing Glorious Journey (aka the coolest, most comprehensive support system around), let’s get your biggest gluten-free stresses and digestion struggles handled.
you are not alone in your health journey
One-on-one support + practical tools for tackling your toughest challenges.
What to Expect
We’ll dive deep into your current concern so I can gain a solid understanding of what’s going on and how I can help. You can expect to leave our chat feeling calm and in control, armed with a practical action plan you can start implementing immediately to meet your health and lifestyle goals.
THE AMAZING, GLORIOUS JOURNEY COACHING PROGRAM
What the Journeyers' are saying...
The reason I chose this program…
“I knew it was time to transform my health when, after five years of eating gluten-free, I was still experiencing terrific stomach cramping and horrible digestion issues after eating.
Kymberley was the perfect choice for a health coach because of her background. What better person to take me through a gluten-free journey than someone who has celiac disease herself?
Before starting the program, I physically felt terrible much of the time after eating a meal. Emotionally I felt bad about myself because I knew I could be doing a better job paying attention to what I was consuming.
I wasn’t taking the time to read labels for ingredient products like dry seasoning packets and sauces. My journey taught me to value and honor myself. It helped me slow down, manage my time better, and not feel bad or guilty about letting others know that I have celiac disease. I never want to stand out, so I’d typically keep it to myself, even when out to dinner or having a meal at someone else’s home.
My Amazing, Glorious Journey taught me so many things…
As a result of my gluten-free Amazing, Glorious Journey, I learned so much about everything gluten-free.
I learned about everything from how to better organize and identify the food in my kitchen to a new understanding that skin and personal care products can be harmful. It felt good to go through a cleansing of sorts – literally and figuratively.
My biggest challenge was putting myself first because it’s not in my nature to do it and because my schedule is busy. Usually, eating becomes another necessary action to do during the day.
Because of this program and Kymberley’s guidance, I’ve overcome those challenges.
Life feels so much less restricted…
I’m better at planning where my life and job take me, making nutritious foods more accessible, and honoring myself with what my body needs and deserves to be healthy. Everything I’ve learned has stuck, and I’m so grateful for taking this journey because I feel much better, and I can thank myself for that. My stomach pain and aching bones are gone, and now my family has decided to take a GF journey too!
I found Kymberley’s in-depth knowledge about celiac disease, gluten intolerance, and the psychology behind eating behaviors to be so valuable — everything in the 90-day journey program to be very helpful, including the work that she’s done to design recipes for healthy GF snacks and meals that are simple to make is outstanding.
The mental and emotional components behind eating choices were precious to learn.
My advice to someone who would like to lead a gluten-free lifestyle is to first learn about what gluten does to a body and why then respect yourself enough to commit to the lifestyle. It’s not difficult to do. I’m proud of myself for taking care of my body by eating healthy. Everyone deserves that and holds power within them to feel better simply by treating themselves better.”
From My Heart of Hearts
Thanks for stopping by my little corner of the internet!
I hope you’ve found the resources helpful and can leave here feeling nourished, confident, and inspired to live healthy from the inside out!
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