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Lemon Fusilli Salad with Shrimp

Serve up oohs and ahhs with this inspiring picnic, potluck, or easy weeknight pasta salad that’s great as an all-in-one meal or a side dish. But, of course, we’re talking about Lemon Fusilli Salad with Shrimp.

You say you don't like shrimp? Switch it up by making this salad with ham, tuna, or chicken. It’s a pasta salad recipe that bursts with loads of fresh veggies and your choice of protein covered with a creamy herb ranch dressing and a touch of lemony citrus zest for a bright, summery taste.

We’re sure you’ll give it two thumbs up!

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Meet our new favorite summer salad for feeding a crowd or only a few. Make it with Shrimp as we’ve done - or make it with Ham, or Tuna, or Chicken; you choose.

Whether you’re looking for a light summer weeknight meal or needing an easy take-along recipe, pasta salads are always great, and this lemony fusilli pasta salad has become our new favorite for so many reasons.

ABOUT THIS RECIPE (per serving)

Gluten FreeNut FreeHealthy ChoicesSoy Free
Servings:  6 people
AVG. Maker RATING: 
5 from 4 votes
Write a Recipe Review
Prep Time :15 minutes
Cook Time :12 minutes
Pasta drain time :3 minutes
Total Time :30 minutes
Course : Dinner, Lunch, Salad, Supper
Cuisine : American
Diet : Gluten Free, Low Calorie
Nutrition information is calculated using an ingredient database and should be considered an estimate.
Calories 316
Fat 16.7
Carbohydrates 21.9
Protein 19.9

Why we love it:

  • All the tastes of summer collide in a lemony, creamy explosion of pasta, vegetables, and protein.
  • The salad is bright and light, yet it’s filling enough for a meal all on its own.
  • It’s an entire bowl of delicious complimentary flavors that are guaranteed to be a hit with family and friends.
  • The recipe is easy to adapt to your particular protein taste or what you have on hand.
  • It’s perfect for summery bites of flavor that are reasonably low in calories.
  • You can make it in minutes, and
  • You’ll love how well it travels, so it’s perfect for picnics and potlucks!

Serve this #Lemon #Fusilli #Salad with #Shrimp as a light meal or #SideDish! Make this #GlutenFree #PastaSalad #Recipe #CookingGfreeDeliciously #RanchDressing #weeknight #picnic #potluck #dinner

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How to make Lemon Fusilli Salad with Shrimp,
or Ham, or Tuna, or Chicken...

  • Cook your favorite fusilli or shell pasta using the package directions as a guideline. I like to use fusilli pasta (hence the name of this salad), but shell pasta will also work nicely. The main thing to consider is a pasta shape that will trap the creamy dressing used in making the salad.
  • While the pasta is cooking, rinse and drain the broccoli and cauliflower under cool water. You’ll want to make sure to drain it well, cut off any bad spots, then cut down the florets into small pieces. Finally, zest the lemon and measure out the remaining ingredients.
  • When the pasta is tender and firm but no longer crunchy – al-dente’ (Ahl-DEN-Tay). Drain it, then lightly rinse it in cold water to bring the temperature down quickly. Rinsing in cold water will stop the pasta cooking process and keep the noodles loose for the salad. Once completely cooled, transfer the cooled pasta to a colander or mesh strainer, shake to remove as much excess water as possible.
  • When thoroughly drained, place the pasta in a large bowl, add the broccoli, cauliflower, peas, prepared ranch dressing, mayonnaise, and lemon zest. Season with salt and pepper before tossing lightly, then gently fold in the shrimp or other protein you’ve chosen. [1]
  • Plate servings individually or transfer all of the salad to a large bowl for family-style or potluck serving. Garnish with lemon slices, a lemon wedge, or sliced scallions on top.

Picture the recipe step-by-step...

About the Dressing

You have a few choices when it comes to ranch dressing. First, of course, you can always use the store-bought kind from the bottle, or secondly, you could make it yourself using this excellent dry mix, but making it yourself is incredibly easy. If you love ranch dressing, you’ll want to give our homemade version a try!

Potluck and Picnic Salad Food Safely

While this salad travels well for taking along for picnics, and it is perfect for doubling for your next potluck gathering, there’s no need to risk upset stomachs or food poising if you plan and pack carefully.

Preparing a cold box or packing in an insulated cooler for taking it along is not only easy, but it’s essential for making items that need refrigeration to stay as cool as possible. And you don’t want to forget to keep it cool for serving once you reach your destination.

Also, keep in mind that while it may look appealing to sit everything out on the tabletop, keeping things on ice for as long as possible or letting people serve themselves from a cold box or insulated cooler will reduce the risk of having to throw things out.

If you do sit things out for serving, put your dishes on ice. For example, add ice cubes to a larger bowl, then place your salad serving bowl inside. Doing it this way will keep everything super cold while serving without taking up too much additional space on the table.

Shaded Picnic Table at a Park along Lake Michigan in Evanston, Illinois.
Always keep your cooler in the shade and out of direct sunlight. Place it under a picnic table underneath a shady tree or beneath a beach umbrella.

Keep Cold Foods Cold

Remember to keep cold salads at 40°F or below. While an insulated cooler with plenty of ice will help keep your salad cold enough, cool boxes and insulated coolers are only as good as the people who pack them. So here are a few tips to maximize your cooling powers:

  • Chill the cooler before loading it. A cold cooler keeps ice longer. Most of us don’t have access to commercial freezers and walk-in refrigerators, but if you do, let your cooler spend the night inside it. For everyone else, let your cooler sit on a cool porch overnight, stick in the basement or the coolest part of your house.
  • Use ice blocks instead of ice cubes. Make ice blocks by freezing water in plastic storage containers. Ice blocks, because of their mass, won’t melt nearly as fast. You could also use cold pack cooler blocks found at local hardware, camping, and big box stores.
  • Pack in layers. Pack your ice blocks at the bottom of your cool box or insulated cooler, then cover the ice with a thin layer like a towel or a small quilted blanket. The barrier will keep your covered and sealed salad container from slipping between the ice blocks. Next, you can add another towel layer on top covered by another ice layer.
  • Add an extra layer of insulation. Even if you own a fancy cooler brand, adding more insulation over the top to insulate and keep things cool doesn’t hurt. For example, you could use a folded kitchen or bath towel, a small quilted baby blanket, or other cut-down quilted material such as old sleeping bags cut into rectangles.
  • Keep your cooler latched and closed. Remind picnickers to keep your cooler closed and sealed when not in use; less cold air will leak out. Only open the cooler for what you need when you need it, then close it immediately, so you’re not unnecessarily losing the cool air.
  • Keep your cooler cool. Last but not least, always keep your cooler in the shade and out of direct sunlight. Place it under a picnic table underneath a shady tree or beneath a beach umbrella.

Did you like this recipe? Try these popular pasta salad recipes too!

This recipe is good for keeping in your go-to list of easy, flavorful impressive dishes that garner oohs and ahhs from hungry eaters each time it hits the table. And while you may not be too concerned about impressing your family at dinnertime, it’s always nice to get a few compliments on your mealtime efforts wherever you’re serving them.

We’re sure you’ll give it two thumbs up too!

XXO

Kymberley

P.S. When you give this recipe a try, let us know how you like it! Leave a comment below, share it, and rate it – it’s super helpful for other readers and us. Just click the blue-green comment bubble on the bottom right of your screen to jump to the comment area below.

And as always, don’t forget to take a picture and tag it #CookingGfreeDeliciously on Instagram. We love seeing what you cook up!

Footnote:

[1] We’ve tried this recipe with shrimp and ham, offering big bowls piled high on several occasions this summer. Family and friends have all agreed that this salad is indeed excellent!

Then we solicited ideas about how they might make the salad differently.

Everyone agreed that the base mixture using pasta, broccoli, cauliflower, peas, the prepared ranch dressing, mayonnaise, lemon zest, and seasoning was perfect as it is. Still, they all had different ideas on their choice of protein according to the tastes they prefer. 

In addition to shrimp or ham, their ideas ranged from making it a vegetarian dish by leaving out the protein to including proteins like flaked tuna or cubed chicken breast. So feel free to get creative with your ideas on this salad while enjoying its terrific taste!

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Learn how to adjust the serving size, CLICK HERE

Plate servings individually or transfer all of the salad to a large bowl for family-style or potluck serving. Garnish with lemon slices, a lemon wedge, or sliced scallions on top.

Lemon Fusilli Salad with Shrimp

Serve up oohs and ahhs with this inspiring picnic, potluck, or easy weeknight pasta salad that’s great as an all-in-one meal or a side dish. But, of course, we’re talking about Lemon Fusilli Salad with Shrimp. Or switch it up by making it with ham, chicken, or even tuna. It’s a pasta salad recipe that bursts with loads of fresh veggies and your choice of protein covered with a creamy herb ranch dressing and a touch of lemony citrus zest for a bright, summery taste. We’re sure you’ll give it two thumbs up!
Kymberley @GfreeDeliciously
5 from 4 votes
This recipe may contain affiliate links. For more information, visit our Affiliate Disclosure.
Prep Time 15 minutes
Cook Time 12 minutes
Pasta drain time 3 minutes
Total Time 30 minutes
Course Dinner, Lunch, Salad, Supper
Cuisine American
Servings 6 people
Calories 316 kcal

EQUIPMENT

  • Large Saucepan
  • Large bowl
  • Utensils (Cooks Knife, Measuring Cups & Spoons, Rubber Spatula or Large Spoon)

INGREDIENTS
 
 

  • ½ box Fusilli or shell pasta, cooked
  • 1 cup pre-cooked Shrimp [1]
  • 1 cup Broccoli florets cut small
  • 1 cup Cauliflower florets cut small
  • ½ cup peas
  • ½ cup prepared Ranch Dressing
  • ¼ cup Mayonnaise
  • 1 tablespoon Zest from one Lemon
  • ¼ teaspoon White Pepper
  • ¼ teaspoon Salt
  • 6 Lemon coins, wheels, or wedges cut from the zested lemon
Add ingredients to your "Quick Access Shopping List" before ordering online.
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INSTRUCTIONS
 

Cook pasta in a large pot or saucepan using the package directions as a guideline.

  • Generally, you’ll bring a large pot of water to a boil. Add salt and pasta. Most pasta will cook in 8 to 12 minutes until it is tender and firm but no longer crunchy - al-dente’ (Ahl-DEN-Tay).
    ½ box Fusilli
    Fusilli pasta cooking to al-dente’. Generally, you’ll bring a large pot of water to a boil. Add salt and pasta. Most pasta will cook in 8 to 12 minutes until it is tender and firm but no longer crunchy - al-dente’ (Ahl-DEN-Tay).
  • When cooked, drain the pasta, then rinse in cold water to bring the temperature down quickly, stopping the cooking process and keeping the noodles loose for the salad. Once cooled, transfer the cooled pasta to a colander or mesh strainer, shake to remove as much excess water as possible. Set aside.
    ½ box Fusilli
    Fusilli pasta cooked al-dente’ draining in a colander. When cooked, drain the pasta, then rinse in cold water to bring the temperature down quickly, stopping the cooking process and keeping the noodles loose for the salad. Once cooled, transfer the cooled pasta to a colander or mesh strainer, shake to remove as much excess water as possible. Set aside for about 3 minutes to drain any additional water trapped.

While the pasta is cooking...

  • Detail the shrimp (if not already done). Rinse and drain the broccoli and cauliflower under cool water, drain well, cut off any bad spots, then cut the florets into small pieces. Then zest the lemon and measure the remaining ingredients.
    1 cup Broccoli florets, 1 cup Cauliflower florets, 1 tablespoon Zest from one Lemon, 1 cup pre-cooked Shrimp
    While the pasta is cooking, rinse and drain the broccoli and cauliflower under cool water. You’ll want to make sure to drain it well, cut off any bad spots, then cut down the florets into small pieces. Finally, zest the lemon and measure out the remaining ingredients.

Assemble

  • Combine cooked pasta, shrimp, broccoli, cauliflower, peas, ranch dressing, mayonnaise, and lemon zest in a large bowl.
    1 cup Broccoli florets, 1 cup Cauliflower florets, ½ cup prepared Ranch Dressing, ¼ cup Mayonnaise, 1 tablespoon Zest from one Lemon, ½ cup peas
    When thoroughly drained, place the pasta in a large bowl, add the broccoli, cauliflower, peas, prepared ranch dressing, mayonnaise, and lemon zest.
  • Season with salt and pepper before tossing lightly, then gently fold in the shrimp. [1]
    ¼ teaspoon White Pepper, ¼ teaspoon Salt, 1 cup pre-cooked Shrimp
    Season with salt and white pepper.

Serve

  • Refrigerate until ready to serve, or serve immediately, garnish individual servings with a lemon wheel cut from the zested lemon, a cut lemon wedge, or sprinkle with sliced scallions.
    6 Lemon coins, wheels, or wedges
    Plate servings individually or transfer all of the salad to a large bowl for family-style or potluck serving. Garnish with lemon slices, a lemon wedge, or sliced scallions on top.

KITCHEN NOTES

Footnotes:
[1] You could also substitute ham or another protein like cubed, cooked chicken breast, or flaked, cooked tuna in place of the shrimp.

Nutrition

Calories: 316kcalCarbohydrates: 21.9gProtein: 19.9gFat: 16.7gSaturated Fat: 0.1gPolyunsaturated Fat: 9.5gMonounsaturated Fat: 3.5gTrans Fat: 0.1gCholesterol: 130.7mgSodium: 449.1mgPotassium: 384.9mgFiber: 2.1gSugar: 2.8gVitamin A: 20.7IUVitamin C: 25.4mgVitamin D: 0.1µgCalcium: 74.6mgIron: 1.6mg
Keyword broccoli, cauliflower, dressing, lemon, mayonnaise, pasta, peas, shrimp
Tried this recipe?Review it ! Or leave a comment. It’s super helpful for others and us!

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Copyright © 2017-2024 Kymberley Pekrul | GfreeDeliciously | gfreedeliciously.com | All content and photographs are copyright protected. The sharing of this recipe is both encouraged and appreciated. However, copying and/or pasting full recipes to any social media is strictly prohibited. Please read my Photo Use Policy for detailed guidelines and further clarification.

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Hi, I'm Kymberley, the creator of GfreeDeliciously and the Amazing, Glorious Journey Programs. I pray that my work will inspire you to honor your body through God and Good Food from the inside out, all while enjoying your Amazing, Glorious Journey!

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not helping out, liars, promiscuity, cockiness, know-it-alls, being overly-dramatic, goal-less-ness, poor hygiene, chauvinism, lacking a sense of humor, excessive competitiveness, Laziness, horrifying spellers, people-bashing, criticism and mockery of others and their beliefs, flakiness (because flaky people are really unappealing), more swagger than substance, people who constantly manage others (those folks who think they have all the answers…)

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Kymberley @gfreedeliciously
Coach | Cook | Creator | Publisher

Meet Kymberley [Upson] Pekrul

A professional writer and self-taught Gfree lifestyle expert on [most] gluten-free things, I’ve always loved cooking and creating delicious foods from scratch for myself and those I love.

My journey began when everything I thought I knew about cooking and eating suddenly changed one day when I discovered I was celiac. So, I re-learned how to eat, cook, and navigate through life gluten-free – trusting God and His plan for me.

I live in what’s known as the Holylands of Central Wisconsin. All the recipes you’ll find here are gluten-free and inspired by the people and places I love most. Whenever possible, I cook with seasonal ingredients using whole foods – Making dishes suitable for everyday life and all food lovers gathered at the same table.

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