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Elevating Expectations of What Healthy Food Can Be

Healthy Food for Lifestyles, Full of Flavor

One of the core beliefs at GfreeDeliciously is that gluten-free and healthy  do not have to mean flavorless. AND… Cooking a healthy meal shouldn’t mean spending hours in the kitchen. Because of that belief, we feel it’s essential to offer healthy, budget-friendly recipes perfect for making flavorful meals FAST…!

We get it. Many days, it’s hard to make it into the kitchen. It would be great if you had affordable, healthy meals to cook so you could get them to the table in 30 minutes or less. So here are easy ways you can ditch takeout and eliminate cupboards and drawers full of pre-packaged products and ingredients to cook healthy meals at home that add flavor and beat boredom at the table.

Enjoy these recipes that make life super simple. We’ve also combined some of our favorites into free meal plans available when you sign up as a basic pass member at GfreeDeliciously. You’ll find the meal plans in the member downloads area of your account dashboard, where they are only a click away when it’s convenient for you!

So check back often for new healthy recipes perfect for making even when life gets busy. Every day, seasonal and themed meals, always free from gluten, nuts (excluding coconut), artificial colors, flavors, preservatives, and hundreds of other harmful ingredients.

It’s my sincere pleasure to bring you an always gluten-free better food experience!



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We’ve decided to discontinue our partnership with Wildtree.  While we are still a fan of the company and its products, we feel we can offer our gluten-free audience healthy, affordable solutions and inspiration for fulfilling meals, cooking classes, and experiences more tailored to its interests apart from being an affiliate of the organization. We hope you’ll continue to find the products, meal solutions, and inspired recipes we’ve shared from their website, welcome additions to your kitchen and family’s table.

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Best of Wildtree Cooking Collection

(a.k.a. September 2020 Wildtree Starter Cooking Collection)
Eight delicious, chef-favorite recipes for September! You’ll find an incredible mix of wholesome and hearty dishes to grace your dinnertime table using fruits and fresh veggies like leafy greens, tomatoes, and zucchini, and of course, lots of comforting Fall foods featuring seasonings and spices that fill Fall with bold flavor.

Meal Plan Includes:  Chili Garlic Pasta with Roasted Cauliflower, Greek Turkey Burgers, Lasagna Soup, Shrimp Tacos with Mango Salsa, Skillet Chicken with Mushroom Cream Sauce, Taco Chicken Salad, Taco Loaded Wedges, Zucchini Rollatini

Watch #CookingGfreeDeliciously

We believe cooking should be fun, but we also know it can sometimes be intimidating, especially when cooking gluten-free. That’s why we strive to help home cooks of all levels learn, practice and grow their basic skills through easy (always gluten-free) recipes that help make cooking an enjoyable experience. Follow us on Facebook to be among the first to watch! 

See something you liked during a video? Shop the Faves for all the brands we recommend.

It's Not Over 'Til it's Over…

Summer technically isn’t over until September 23rd, so there’s plenty of time for grilling, eating outdoors, and eating as many fresh tomatoes and lingering zucchini from the garden as possible. But, at the same time, it’s the perfect time to start whipping up cozy recipes with delicious Fall flavors as we get back into our regular routines. 

The healthy recipes inspired by Wildtree ingredients make it easy to do! They are the perfect combination of fresh and comforting.

You’ll find a variety of meals to cozy up to throughout September in our meal plan. Cook easy, healthy dishes like Greek Turkey Burgers, Taco Chicken Salad, and Lasagna Soup, to Chili Garlic Pasta with Roasted Cauliflower, Skillet Chicken with Mushroom Cream Sauce, Zucchini Rollatini, and two more… – September is pretty much the best of Summer and Fall rolled into one.

Add one or two of these recipes each week throughout September to get an easy, healthy dinner on the table and spend more time with your family this fall!

I am sooo… ready for it! Aren’t you?

Note: Several Wildtree seasonings and spice blends that we love are included in the recipes featured in this collection. But you can always substitute any similar favorites you may already have in stock.

If you are celiac, gluten-intolerant, or following a strict gluten-free diet, be sure to substitute an all-purpose gluten-free flour blend in place of whole-wheat or gluten-containing flour. And always check the ingredient labels, and swap out any products that may include wheat, barley, or rye for certified gluten-free versions when making recipes not explicitly tagged gluten-free.

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Check out the Gfree Cooking Show Posts & Wildtree Wednesday Lives' for the September Cooking Collection

September’s Facebook Live Schedule:

Wednesday, September 30, 2020 – Shrimp Tacos with Mango Salsa

Watch all the Facebook Live Video’s Here!

When you make our recipes, snap a photo, post it, and share it on Facebook, Pinterest, or Instagram with #CookingGfreeDeliciously,  @gfreedeliciously. Enjoy, xo!

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Simple and delicious gluten-free recipes, family-friendly meal ideas, healthy cooking, encouragement, and easy-to-implement lifestyle strategies to live fully nourished from the creator and publisher of GfreeDeliciously.com Kymberley Pekrul.


Simple and delicious gluten-free recipes, family-friendly meal ideas, healthy cooking, encouragement, and easy-to-implement lifestyle strategies to live fully nourished… Only from GfreeDeliciously!

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