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The Best Easy and Healthy Ham Salad Spread Recipe

A simple long-time ham appetizer and ham sandwich spread known by many names. Some call it Deviled Ham Spread, Ham Salad, Southern Ham Spread, Ground Ham Salad, or Funeral Spread, as my grandpa dubbed it, but then as Shakesphere said, “What’s in a name?”*

What matters most is what it is, not what it’s called. And whatever you may call it, you should make this Ham Salad Sandwich Spread anytime you have any leftover ham!

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The Best, Easy Ham Salad Spread Recipe –

An Old-Fashioned Sandwich Filling with a Comforting Past

Ham Salad Sandwich Spread has been a favorite of mine forever! As much as I love Easter ham, I almost love the leftovers more to make this recipe!

When developing recipes for this delicious ham salad spread, it’s one of those recipes that the original creators must have asked themselves, “What do we call this?”

Then in an attempt to figure it out, as they put the names in a jar and shook them all up, a big wind came along, blowing the words across the Upper Midwest, swirling them across the Mid-Atlantic, and into the Southeast regions of America and to kitchens everywhere…

ABOUT THIS RECIPE (per serving)

Gluten Free
Servings:  8
AVG. Maker RATING: 
5 from 2 votes
Write a Recipe Review
Prep Time :20 minutes
Total Time :20 minutes
Course : Appetizer, Dinner, Lunch, Snack
Cuisine : American, German, German-American
Diet : Gluten Free, Low Fat
Nutrition information is calculated using an ingredient database and should be considered an estimate.
Calories 227
Fat 17.4
Carbohydrates 1.7
Protein 16.9

Gluten-Free Hams

Before jumping into the story about his recipe, it’s essential for those who need to be gluten-free to know a thing or two about ham brands. Because while most manufacturers are willing to report that their hams contain no gluten ingredients, they are unwilling to state that their products necessarily meet the accepted definition of “gluten-free” (having less than 20 parts per million gluten).

That’s because ham isn’t always safe for people needing a gluten-free diet or for those who are particularly sensitive to trace gluten that can happen during handling. The meats themselves can be cross-contaminated, and spices and glazes often used in processing (frequently do) contain gluten ingredients.

So, if you need to be gluten-free and have a ham brand you’ve eaten and liked that hasn’t given you a reaction, then go ahead and stick with that. But if you are new to the gluten-free diet and you’re searching for the safest ham possible, your best bet is to choose one of the brands that are certified gluten-free. To get you started in the right direction, Verywell Fit has published an extensive gluten-free ham list complete with ten safe ham brands, plus hams to avoid.

* “What’s in a name?”

To begin, I reference Shakespeare, and while the origin of this phrase is unknown, his poetic writing many believe said it best:

“What’s in a name? That which we call a rose. By any other name would smell as sweet.”

It implies that a name means very little, but the individual‘s (or in this case, I argue the “things”) worth counts.

Consider this (albeit, cheeky rewrite):

“Tis but thy mixture’s name that is my puzzlement;
Thou art thyself, though not a sandwich spread.
What’s Ham Salad? …O, be some other name!
What’s in a name? that which we call a rose
By Any Other Name would smell as sweet;
So Ham Salad would, were it not Ham Salad call’d,
Retain that dear perfection (and yummy tasty flavor) which it owes
Without that title.”

Please pardon my wit at the famous playwright’s expense and the script’s literary morphing (Lines 38-49). But like Juliet, I would also argue (as she did) that though Ham Salad is from another’s house named something different, it does not matter to thee, as long as we both love the recipe.

All joking aside, at our house, ham salad has been known to be pretty serious stuff, especially if there’s an empty bowl left in the fridge about the time you had a taste for some.

As much as I love #EasterHam, I almost love the #leftovers more to make this #tasty #sandwich! Try this #GlutenFree #LeftoverHam #HamSalad #HamSpread #Recipe for an #appetizer too!

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What is Ham Salad?

In the United States Upper Midwest, Mid-Atlantic, and Southeast regions, ham (and sometimes bologna, like in my recipe for Ground Bologna With Pickles & Onions) salad has graced American tables, lunch boxes, and gatherings. We’ve eaten it served up as cheap everyday meals during the Depression-era, used it as an easy way to use leftover baked ham, and shared it as comforting funeral food.

In each case, the dish’s chief selling point has been its affordability and convenience.

How To Make Ham Salad

The recipe is simple to make for home cooks, using ground-up ham or ring bologna (sometimes ground with a meat grinder, commonly today, it’s run through a food processor). Add mayonnaise, pickles, and onion as I do. Some recipes often incorporate hard-boiled eggs, celery, onions, and Dijon mustard, but many cooks, like myself, stand by the 3-4 ingredient version’s delicious simplicity where the savory, creamy result is slathered between slices of bread or spread on crackers.

There are only three steps:

  1. Grind the ham with a meat grinder or whirl it in a food processor to chop it up.
  2. Transfer the ground ham to a bowl and mix in the ground pickle, onion, and mayonnaise (see the recipe below).
  3. Serve spread on bread or mound it into a bowl for eating on crackers. To keep it low carb, fill it in lettuce wraps or scoop it into hollowed-out bite-size tomatoes as a snack!

Why Grandpa Called It Funeral Spread

Being a curious kid, I once asked my grandpa why he called it Funeral Spread. He told me that they called it that because ham salad served as a side dish or as sandwiches always held a prominent place on tables at post-funeral luncheons for grieving families. Adding that thinking back to the many post-funeral lunches he’d attended, “it was one constant that there would always be ham salad served us, mourners.” Yet, rather than developing dark associations with the porcine spread, grandpa went on to paint a much prettier picture in my young mind. “Aside from foods that made their way to the homes of those grieving and suffering,” grandpa assured me, “funerals are more about friends and family gathering to catch up with one another, reminisce, and tell good memories about the departed.”

Parting Thoughts

Thinking back, isn’t it kind of wild how some of the best things learned in life come from discussions that begin with talking about food?

God bless grandpas’ everywhere and the lessons they teach us.

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Looking for more ham recipes? Here are a few to try...

As I mentioned earlier, to make simple and easy-to-make bologna spread with just as many possibilities, check out the ground bologna version of the recipe for Ground Bologna With Pickles & Onions!

It’s another classic comfort food that makes an easy and economical lunch or dinnertime meal.

XXO

Kymberley

P.S. If you give either the ham or the bologna versions of the recipe a try, let us know which one is your favorite!

Did you make it like we do or add in other ingredients?

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Ham Salad Sandwich Spread

One of the best things about leftover ham is making this ham salad sandwich spread. Make it using a meat grinder or food processor - grind leftover ham, pickle, onion, and mix it all up with real mayo. Simply delicious!!
Kymberley @GfreeDeliciously
5 from 2 votes
Tried this recipe? Please leave a comment and/or ★ rating!
This recipe may contain affiliate links. For more information, visit our Affiliate Disclosure.
Prep Time 20 minutes
Total Time 20 minutes
Course Appetizer, Dinner, Lunch, Snack
Cuisine American, German, German-American
Servings 8
Calories 227 kcal

EQUIPMENT

  • Meat Grinder or Food Processor
  • mixing bowl
  • Utensils (Rubber Spatula or Large Spoon)

INGREDIENTS
 
 

  • 1 pound cooked gluten-free Ham* ground
  • 4 Dill Pickles Approx. 4-inches long
  • 1 medium Yellow Onion Skin removed. You can use white onions but yellow onions are much milder for this recipe.
  • ½ cup gluten-free Mayonnaise Real Mayo, unsweetened
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INSTRUCTIONS
 

  • Grind ham, pickles, and onion in a meat grinder or food processor into a medium-size bowl. [1]
    Ham, pickles, and onion ground in a bowl. Showing an electric meat grinder.
  • After grinding, combine the ingredients adding enough real mayo to moisten and make a spreadable consistency.
    Ham, pickles, and onion ground in a bowl. Jar mayonnaise and 1/2 cup measure of mayonnaise in measuring cup.
  • Serve immediately or refrigerate until needed.
    Ham Salad Sandwich on a plate with a pickle and the bowl of the spread in the background.
Tried this recipe?Please consider Leaving a Review.

It’s super helpful for others and us!

YOUR OWN NOTES

KITCHEN NOTES

[1] If using a food processor, pulse to chop the ham. You want it reasonably fine chopped but not a paste consistency.
*If you need to be gluten-free and have a ham brand you’ve eaten and liked that hasn’t given you a reaction, then go ahead and stick with that. But if you are new to the gluten-free diet and you’re searching for the safest ham possible, your best bet is to choose one of the brands that are certified gluten-free. To get you started in the right direction, Verywell Fit has published an extensive gluten-free ham list complete with ten safe ham brands, plus hams to avoid.
Serving Options:
  • Serve as a sandwich on your favorite gluten-free bread.
  • Spread on your favorite gluten-free crackers for a quick snack.
  • Dip with your favorite gluten-free chips or vegetables.
  • Fill cored and seeded cherry tomatoes for an easy appetizer.

Nutrition

Calories: 227kcalCarbohydrates: 1.7gProtein: 16.9gFat: 17.4gSaturated Fat: 3.4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10.5gTrans Fat: 0gCholesterol: 68.3mgSodium: 303.4mgPotassium: 251.9mgFiber: 0.4gSugar: 0.8gVitamin A: 2.8IUVitamin C: 1.6mgVitamin D: 1µgCalcium: 17.1mgIron: 0.7mg
Keyword Deviled Ham Spread, Funeral Spread, ham, Ham Appetizer, Ham Salad, Ham Sandwich Spread, onion, pickles, Southern Ham Spread

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Copyright © 2017-2024 Kymberley Pekrul | GfreeDeliciously | gfreedeliciously.com | All content and photographs are copyright protected. The sharing of this recipe is both encouraged and appreciated. However, copying and/or pasting full recipes to any social media is strictly prohibited. Please read my Photo Use Policy for detailed guidelines and further clarification.

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All you need is hard-boiled eggs and 10 minutes to make this Classic American Egg Salad recipe. Perfect for sandwiches, lettuce wraps, or eating on a bed of lettuce, stuffing into pitas and tomatoes, and piling on top of crackers. It’s a home-style recipe for uncomplicated food at it’s finest, and it’s an excellent use for any extra hard-boiled eggs you might find yourself having after Easter.

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Kymberley @gfreedeliciously

Hi, I'm Kymberley, the creator of GfreeDeliciously and the Amazing, Glorious Journey Programs. I pray that my work will inspire you to honor your body through God and Good Food from the inside out, all while enjoying your Amazing, Glorious Journey!

Take a peek at the behind GfreeDeliciously

Being creative, cooking, fresh veggies, the violin, decorating for holidays, sewing, hand-quilting, cowgirl boots, country music, fresh herbs in pots, blowing dandelions to the wind, walking barefoot in the grass, hanging out with eclectic interesting people, reading, writing, warm lazy summer days, and yoga!

Gluten, cilantro, mixed vegetables (the frozen kind I grew up with), negativism, rudeness, narcissism, overstaying a welcome,
not helping out, liars, promiscuity, cockiness, know-it-alls, being overly-dramatic, goal-less-ness, poor hygiene, chauvinism, lacking a sense of humor, excessive competitiveness, Laziness, horrifying spellers, people-bashing, criticism and mockery of others and their beliefs, flakiness (because flaky people are really unappealing), more swagger than substance, people who constantly manage others (those folks who think they have all the answers…)

Lambrusco, my iPad, popcorn suppers, dark chocolate, cookbooks, Almond-Rocca, historical romances, sun-bathing, weekend coffee with a good book in bed, PBS cooking shows, romantic comedies, cozy sweaters, fuzzy socks, and fragrant bubble baths with soft music and wine…

Say please and thank you, LAUGH, Pray often, ENCOURAGE others, Be KIND, HONEST, HAPPY, Keep your PROMISES, Be GRATEFUL, Wash your hands, FORGIVE yourself and others, LISTEN, Have FAITH, Be CONFIDENT, Honor your parents, CHERISH your children and grandchildren, TREASURE your family, ABIDE in GOD’s love, Be POLITE, Guard your HEART, SEEK your purpose, FEED your mind, body and soul, Be HOPEFUL, Resist temptation, Lay your burdens down, TRUST your gut, CONNECT with nature, Know that GOD made you perfect just the way you are, SERVE others, LIVE to love, Be COURAGEOUS, Shine bright, OPEN your mind, RESPECT differences, HONOR your inner hunger, SING loud, Be PROUD of who you are, Practice PATIENCE, Never give up, WEATHER the storms of life, Say I love you, LOVE one another

  • I’ve traveled to 32 states in the USA where I’ve enjoyed the food, history, people and the local culture while visiting.
  • Among the states, I’ve lived in are Arizona, California, Michigan, and Wisconsin.
  • My favorite island is Maui.
  • I’ve also been to Canada and Mexico.
  • I rode horses as a kid, and barrel-raced.
  • I broke my neck when I was 18 and went to senior prom in a neck brace.
  • As a little girl, I grew up living next door to my grandma and grandpa on a small lake in rural southern Michigan.
  • The first thing I learned to cook was pancakes.
  • The craziest thing I ever made was mint-flavored green cupcakes when I was 13. My family didn’t like them much…
  •  

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Kymberley @gfreedeliciously
Coach | Cook | Creator | Publisher

Meet Kymberley [Upson] Pekrul

A professional writer and self-taught Gfree lifestyle expert on [most] gluten-free things, I’ve always loved cooking and creating delicious foods from scratch for myself and those I love.

My journey began when everything I thought I knew about cooking and eating suddenly changed one day when I discovered I was celiac. So, I re-learned how to eat, cook, and navigate through life gluten-free – trusting God and His plan for me.

I live in what’s known as the Holylands of Central Wisconsin. All the recipes you’ll find here are gluten-free and inspired by the people and places I love most. Whenever possible, I cook with seasonal ingredients using whole foods – Making dishes suitable for everyday life and all food lovers gathered at the same table.

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Ham Salad Sandwich Spread on a plate with pickle, cottage cheese in background

The Best Easy and Healthy Ham Salad Spread Recipe

A simple long-time ham appetizer and ham sandwich spread known by many names. Some call it Deviled Ham Spread, Ham Salad, Southern Ham Spread, Ground Ham Salad, or Funeral Spread, as my grandpa dubbed it, but then as Shakesphere said, “What’s in a

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