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–+ servings
Grilled Honey Mustard Chicken & Veggie Shish Kabobs
Kymberley

Grilled Honey Mustard Chicken & Veggie Shish Kabobs

5 from 1 vote
Colorful veggies unite with chicken for these sweet and tangy Shish Kabobs on the grill!
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Prep Time 15 minutes
Cook Time 12 minutes
Marinade Time 2 hours
Total Time 2 hours 27 minutes
Servings: 4
Course: Dinner, Entrée, Main Course
Cuisine: American
Calories: 395
Ingredients Equipment Method Nutrition
Cook Mode

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Ingredients
 
 

  • 4 large Chicken Thighs or 2 large Chicken Breasts boned and cut into chunks
  • 12 Button Mushrooms
  • 1 small Summer Squash cut in coins
  • 1 small Zucchini Squash cut in coins
  • 1 small Red Bell Pepper cored and seeded
  • 1 small Red Onion root and outer skin removed, cut into quarters
For the Marinade
  • ½ teaspoon Honey
  • ¼ cup Dijon Mustard
  • ¼ teaspoon gluten-free Soy Sauce
  • 1 tablespoon Olive Oil
  • ½ teaspoon Salt
  • ½ teaspoon Pepper
  • 1 Lime

Equipment

  • Skewers
  • whisk
  • Large Bowl
  • Basking brush
  • grill
  • Foil

Nutrition

Calories: 395kcalCarbohydrates: 50.6gProtein: 32.5gFat: 7.3gSaturated Fat: 1.3gPolyunsaturated Fat: 1.1gMonounsaturated Fat: 3.3gTrans Fat: 0gCholesterol: 82.7mgSodium: 1758.7mgPotassium: 1237.5mgFiber: 4.1gSugar: 43.9gVitamin A: 85.3IUVitamin C: 85.9mgCalcium: 55.1mgIron: 2.3mg

Method
 

For the Marinade
  1. Whisk together the honey, mustard, gluten-free soy sauce, oil, salt, pepper, and lime in a bowl. Reserve 1/4 Cup for basting the shish kabobs on the grill.
  2. Place the chicken in the bowl with the marinade mixture and stir to coat evenly. Add the vegetables and toss to cover. Refrigerate for at least two hours. The longer, the better for the flavors to blend.
Get The Skewers Ready for the Grill
  1. Thread the marinated chicken and vegetables onto skewers, alternating the chicken and vegetables, making sure to leave enough space so that everything can cook evenly.
  2. Grill over medium heat. Baste the kabobs with the reserved marinade, turning the skewers two to three times to grill and brown evenly. Total grilling time will be 8 to 12 minutes, depending on the heat of your grill and the distance from the heat. The chicken should feel firm when pressed (with grill tongs), and the internal temperature reaches 165ºF when done.
  3. Cover with foil and the kabobs rest for five minutes before serving.

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