
How to Make Classic Seven-Layer Salad
I’m not sure who introduced me to the seven-layer salad with its subtle sweetness and contrast to the savory grilled or holiday meats and the other dishes that follow at usual gatherings where it’s served. Perhaps a grandmother or fellow church lady made it, introducing it to my repertoire of home-cooked Midwestern cuisine staple recipes.
ABOUT THIS RECIPE (per serving)
Nutrition Facts
Classic Seven-Layer Salad
Amount Per Serving
Calories 343
Calories from Fat 243
% Daily Value*
Fat 27g42%Saturated Fat 9g56%Trans Fat 0.1gPolyunsaturated Fat 8gMonounsaturated Fat 8gCholesterol 131mg44%Sodium 378mg16%Potassium 248mg7%Carbohydrates 12g4%Fiber 2g8%Sugar 8g9%Protein 13g26%
Vitamin A 837IU17%Vitamin C 14mg17%Vitamin D 1µg7%Calcium 176mg18%Iron 1mg6% * Percent Daily Values are based on a 2000 calorie diet.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)
The truth about making this salad...
Whoever it was, I should thank them for the idea. However, I must admit that for years, and nearly forever, I made this salad recipe omitting the boiled eggs. It just never occurred to me that they should be part of it. After all, leaving them out makes the salad even more affordable, given the current high cost of eggs. But then it would need to be called a six-layer salad, wouldn’t it?
It wasn’t until relatively recently that boiled eggs became part of our layering routine for this salad. So, now seems the perfect time to say that they are an ingredient that elevates this salad with peas and bacon to rock-star status. However, I may still forgo the eggs this Easter because I’m concerned that including them might clash with the deviled eggs, which are a must.
Plus, I’m still kind of still reeling from the price of eggs, even though they’ve recently dropped in price, and I just know I’ll regret the after-effects of serving so many boiled eggs to my family, if you know what I mean.
Scroll to the recipe card below to print, email, or save to your favorites.
Please let me know in the comments below if you have questions or if you tweak the recipe. I’d love to hear from you!
How to Make Seven-Layer Salad
Although seven-layer salad is pretty common in Midwestern kitchens, I’ve found no standard recipe. Each family or local community often understands the classic version differently, with some families opting for a green onion-heavy approach. In contrast, others substitute shallots or red onions. Some include cauliflower, celery, green peppers, or chopped cherry tomatoes.
But the dressing is the glue that holds everything together, and it is the best part of this seven-layer salad recipe—the necessary sauce makes this salad stand out from all the rest.

Live Fully Nourished @GfreeDeliciously
Delicious, Gluten-Free, and Healthy Meet!
I promise not to spam you. Pinkie swear!
🤩Hey, This looks delicious! 😋Such a simple, flavorful gluten-free dish. 🍴Definitely will be adding this recipe to my meal rotation! 🥣🌟 #glutenfree #recipe #CookingGfreeDeliciously
@GfreeDelicious Tweet

💭 Before you get started...
I hope you’ll love this recipe for Classic Seven-Layer Salad as much as we do!
This salad is perfect for serving with grilled meats and holiday dishes, making it an excellent choice for family gatherings. Don’t be afraid to save any leftovers in the fridge, if any, to be pulled out again well into the food comas that linger into the next day.
For more of my thoughts about the dressing and storage of a seven-layer salad, you can read the extended version of this post sent by email to all eNews subscribers. While there, you can download the 3-ring binder formatted recipe when you become a paid subscriber. Either way, you can enjoy the extended post there or in my Substack archives.
But if you’re more of a “Just the Facts, Ma’am” type of person, please scroll down to the digital recipe card for the Classic Seven-Layer Salad recipe below.
Thanks for stopping by. Have a delicious time eating this Midwestern salad favorite!
Enjoy!
Keep scrolling to the recipe card below to print, email, or save it.
Looking for more salads? Here are a few more recipes you might like…
P.S. If you create a delicious twist on this recipe, or if you have a question or comment, please let me know. I’d love to hear!
Leave a comment below, share it, and rate it – it’s super helpful for other readers and us. Just click the blue-green comment bubble on the bottom right of your screen to jump to the comment area below.
Like this? Sign up for my eNewsletter+ a site pass membership…
Unlock delicious and satisfying cooking and more with a free or paid subscription. Your support will help me to continue creating the kind of content you want, plus it gets you access to more stories, food history, and gut-healthy nutrition plus:
- Exclusive simple and delicious gluten-free recipes
- Family-friendly meal ideas and menus
- Healthy eating ideas, nutrition, encouragement, faith-based inspiration, and easy-to-implement lifestyle strategies
Live Fully Nourished in the “Sweet Spot” where Delicious, Gluten-Free, and Healthy Meet!

NO Need to Look for Your Calculator:
Adjusting the serving size of recipes is easier than you may think.
To change the number of portions that a recipe makes go to the “Servings” quantity in the recipe section below. Hover over the servings amount and a slider box will appear above the amount. Slide the toggle to adjust the desired number of portions you want to make. Please note that the ingredient measures will change to decimal equivalents when the serving amount is adjusted.
Need more help with cooking and recipe conversions? Head to the Good Cooking’s Recipe Conversions Guide for their online collection of helpful links!
Make it picture perfect every time!
Classic Seven-Layer Salad
@ GfreeDeliciously
EQUIPMENT
- 1 Clear, round, straight-sided dish or bowl or a 9x13" dish or pan
- 1 Cutting Board
- Utensils (Cooks Knife, Measuring Cups and Spoons, Whisk, Large Spoon)
INGREDIENTS
- 1/2- pound Bacon, cooked crisp and crumbled
- 6 large Hard-Boiled Eggs, chopped
- 1 medium head of Iceberg Lettuce, chopped (about 6 cups for 12 servings)
- 1 bag Frozen Baby Peas, thawed (about 1-1/2 cups or 12 ounces—for 12 servings)
- ½ cup + 2 tablespoons Green Onions, sliced thin
- 2 cups Cheddar Cheese, shredded
Dressing
- 1-1/2 cups Greek Yogurt
- ¾ cup gluten-free Mayonnaise
- ¼ cup Granulated Sugar plus more to taste
INSTRUCTIONS
- Begin by prepping and measuring out the ingredients. This salad comes together quickly when all the ingredients are ready to layer. Cook the bacon until brown and crisp, and drain on paper towels. Hard-boil the eggs, peel, and chop them. Wash, spin, and chop the lettuce. Thaw the peas. Slice the green onions thinly and grate the cheddar cheese. Setting everything aside until you're ready to assemble the salad.1/2- pound Bacon,, 6 large Hard-Boiled Eggs,, 1 medium head of Iceberg Lettuce,, 1 bag Frozen Baby Peas,, 1/2 cup + 2 tablespoons Green Onions,, 2 cups Cheddar Cheese,
- Prepare the dressing. Combine the yogurt, mayonnaise, and sugar in a medium bowl and whisk them until smooth.1-1/2 cups Greek Yogurt, 3/4 cup gluten-free Mayonnaise, 1/4 cup Granulated Sugar
Assemble the salad
- Spread an even layer of the lettuce in a clear, round, straight-sided dish [1].
- Top the lettuce with the chopped hard-boiled eggs, then the peas and 1/2 cup of the green onions [2].
- Using a large spoon, drizzle the dressing over the top into an even layer. Spread it slightly toward the edges to level it out if needed.
- Sprinkle the shredded cheddar cheese in an even layer over the dressing.
- Add the final bacon layer.
- Cover tightly and refrigerate for at least 1-2 hours or up to 8 hours ahead [3]. Garnish with the remaining two tablespoons of sliced onions for a pop of color on top. Enjoy!
YOUR OWN NOTES
KITCHEN NOTES


Nutrition
Did You Make This?
I love seeing what you make! Be sure to tag me @kymberleypekrul on Instagram.
Recipe Card powered by WP Recipe Maker
(Nutritional values are an approximation. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.)
Copyright © 2017-2025 Kymberley Pekrul | GfreeDeliciously | gfreedeliciously.com | All content and photographs are copyright protected. Sharing this recipe is both encouraged and appreciated. However, copying and/or pasting full recipes on social media is strictly prohibited. Please read my Photo Use Policy for detailed guidelines and further clarification.
RECIPE TAGS:
Share the L♥VE
When you make our recipes, snap a photo, post it, and tag it with #CookingGfreeDeliciously on Instagram. Enjoy, xo!