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REVELATIONS (a.k.a. The GfreeDeliciously Journal)

REVELATIONS (a.k.a. "The GfreeDeliciously Journal ")

Here’s where you can find all the latest and greatest from the GfreeDeliciously blog—recipes, tips and tricks, personal updates, and more. Sign up with our free site pass to receive all our new posts in your inbox. Plus, as a member/subscriber, you’ll unlock exclusive access to cool stuff that non-members can’t get.

Running on Faith, Prayers, and Determination

At GfreeDeliciously, my greatest heart desire is to help others find encouragement and fulfillment, learn, grow, and embrace their unique self through a balance of healthy lifestyle strategies and faith-based living. I will teach you how to make easy, nutritious meals and provide practical encouragement to nourish your body and soul.

As I’m writing this, it occurred to me that some of you might wonder, ‘What’s up with calling the blog posts “Revelations” anyway? It’s a funny name, don’t you think?’

I’d have to agree; it may sound somewhat strange. However, in many other ways, it seems very fitting. The name ‘Revelations’ sums up so many of the blog posts.

First, this is the place on the website where everything in my vision coincides. Second, I live and work in an area of Central Wisconsin known as the Holylands. So, overall, the name Revelations makes perfect sense to me. Hopefully, now it also makes perfect sense to you.

In these posts, I hope to inspire, encourage, and challenge folks to eat healthy while sharing what God has taught me spiritually and physically over the years to reach a healthy balance of being gluten-free.

This is the historical timeline of my recipes and all the BIG’ Aha-ha Moments’ where I share my bright ideas and hope to share helpful advice. It’s also where I’ll pass along some nifty tips and techniques from my personal experience of getting healthier, working on getting and staying in shape, and doing it all according to His plan in a faith-based way. I can tell you that it’s always been about running on faith, prayers, and determination to guide me every day.

All in all, GfreeDeliciously is created to inspire your own “GfreeWellness” to get you feeling fit and healthy for life while enjoying the journey!

How to Make a Gluten-Free Roux

Roux (pronounced “roo”) is a primary cooking method for thickening various gravies, soups, and sauces. An alternative to using cornstarch, it’s made by combining equal parts (by weight) of fat and flour, then adding the mixture to milk or stock. It’s also an easy culinary skill to master at home!

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Denver Omelet-Inspired Healthy Cheesy Breakfast Egg Bites

You’ll love these healthy, cheesy breakfast egg bites overflowing with classic Denver omelet fillings. Full of savory, delicious flavor, and much cheaper than their takeout counterparts at popular coffee shops.

Perfect for making ahead and freezing for a quick breakfast in minutes and a great healthy grab-and-go snack for when life is busy. These egg bites are quick and easy to make and will convince you never to get in line to wait at the coffee shop again!

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Gluten-Free Creole Étouffée

Rich and spicy with the sweet, briny flavor of shellfish, our recipe for Étouffée (pronounced ay-too-fay) uses a traditional French-style blonde butter roux to make a thick, velvety stew served over rice with plenty of crawfish and Creole seasonings.

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How to Make Gluten-Free Classic Chicken Pot Pies

Oven-baked Classic Chicken Pot Pie is among the most popular comforting meals ever – filled with delicious gravy loaded with vegetables and satisfying savory flavor. In this recipe, we re-create this iconic, delicious pot pie in all its glory, only now it’s gluten-free!

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Mozzarella, Basil & Sausage Stuffed Tomatoes

Bursting with rice, sausage, fresh basil, and plenty of cheese, then baked to delicious melty perfection. Great for lunch or dinner, these easy-to-make stuffed tomato bundles of goodness leave out the breading for a healthier hearty mixture of nutrient-rich taste and energy-boosting complex carbs to help you stay energized and full.

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How to Make Homemade (Pico de Gallo) Garden-Fresh Salsa

If you have ever been to an authentic Mexican restaurant (a.k.a. El restaurante Mexicano or taqueria), you’ve likely tried Pico de Gallo (fresh salsa). In this post, I share how to make a garden-fresh salsa version that was introduced to me a lifetime ago. The recipe is a “loose” copycat version our family created to mimic a simple salsa made with chopped fresh tomatoes, onions, jalapeños, cilantro (or parsley), and lime. A delicious mixture derived from the fresh salsas I’d eaten at authentic Southwest restaurants in Tucson, Arizona, in the 1970s.

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How to Make Simply Scrumptious Southern Summer Squash Casserole

When you’re swimming in summer squash at this time of year, our Scrumptious Southern Summer Squash Casserole is a no-brainer comfort food homerun at the dinner table for cookouts and barbecues. And, with its good taste and thin yellow skin, this aesthetically pleasing casserole dish is perfect for using the tender vine-grown fruit that’s smothered between creamy sweet corn studded saucy layers topped with gluten-free saltines and then baked until golden and bubbly. Team it up with baked chicken, grilled pork chops, or a tender slab of barbecue ribs!

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Saucy, Smokey Meatloaf on the Grill – Barbecue with Attitude

Grilled smoked meatloaf? Yes! We’re raising the bar on this well-known comfort food to a new level of deliciousness by taking it outside to barbecue and smoking it flavorfully with cherry wood on the grill! You’ll find that there’s nothing quite like our Saucy, Smokey Meatloaf Barbecue with Attitude. This recipe post covers all the steps to create a perfectly cooked, seared, juicy, smokey grilled meatloaf that doesn’t fall apart!

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Closeup of roasted gnocchi, sausage and veggies on a sheet pan.

Gnocchi, Sausage, Veggies = One Easy Weeknight Sheet Pan Dinner

So simple, good, and satisfying! We’ve used gluten-free homemade sweet potato gnocchi (recipe coming soon) and freezer aisle mild Italian sausage slices as the stars of this Crispy Sheet Pan Gnocchi, Sausage & Veggie dinner that’s all about flavor. Dressed simply with the best olive oil you can find and fresh herbs. Then sprinkle with shredded Asiago or Parmigiano cheese and fresh basil for another pop of flavorful dimension when serving. This quick and easy sheet pan meal is full of comfort and ready to serve in 30 minutes or less!

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Easy Gluten-Free Crab Cakes in the Air Fryer with Dill Sauce

Our gluten-free easy crab cake recipe is loaded with sweet imitation crab meat (though you could use fresh lump crab) and perfectly seasoned with fresh chives, Dijon mustard, and a dash of Worcestershire sauce.

Super easy to make in the air fryer as we’ve done – Size them for a healthy appetite, or scoop them into flavorful-sized bites for cocktail party appetizers or dip-worthy finger food. We love this recipe for its rich crab taste and bright flavors that are sure to bring the coast to your table.

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How to Make Old-Fashioned Rhubarb Dream Bars

Perfect sweetness and tartness in every bite! Today we’re tempting your tastebuds with these Old-Fashioned Rhubarb Dream Bars bursting with seasonal freshness. They’re like a lemon bar, but there’s no lemon, only tart and tangy rhubarb surrounded by a sweet custard filling on top of a buttery shortbread cookie crust. We’re showing you how to bake them up for a springtime treat filled with mouth-watering dessert goodness you’re sure to remember.

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Easy Gluten-Free Homemade Fish Sticks in the Air Fryer

Feel good about the seafood you’re eating while keeping it kid-friendly and healthier! A great source of omega-3s, our easy gluten-free recipe for homemade golden-breaded fish sticks helps you enjoy real fish with fewer calories and less fat. In this recipe, we show you how to make them in the Air Fryer, keeping everything as simple and healthy as possible!

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Florentine Balsamic and Rosemary Marinade for Grilled Steak

Use this secret-weapon steak marinade recipe to make your next grilled steak dinner extra tasty! Stir this savory Florentine Balsamic and Rosemary Marinade together in just a few minutes, then let your favorite cut of steak bathe in the magical light mixture for hours to bring out the natural flavor of the juicy steak. To make the marinade, chop fresh rosemary, add balsamic vinegar, a little lemon zest, and the best extra virgin olive oil you can afford, and get ready for delicious!

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Marco Pierre White | The Copycat Hell’s Kitchen Recipe for How To Make The Best Fish Pie

A mix of tender fish with shrimp bathed in a savory white sauce with leeks and peas then baked beneath a blanket of creamy mashed potatoes. Fish pie is the culinary equivalent of a warm “blankie” to cuddle and warm your tummy despite the lacking pastry crust. It’s easy to make ahead and perfect for cooler days during the Lenten season. So, who could fail to court flakey cod, fall head over heels over haddock, or satiate on salmon and shrimps when wrapped in a succulent velvety sauce underneath a crowd-pleasing crust of golden mashed potato?

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Beef Pot Roast with Homestyle Garlic Mashed Potatoes

Nothing says “I Love You” more than a home-cooked meal. And what could be better than hearty, filling, beef, and veggies mingling for hours to make the most tantalizing roasted smells and great eats coming from the kitchen? So we invite you to warm up this Valentine’s Day or any chilly day needing a little love from your kitchen with our classic oven-braised Beef Pot Roast with Homestyle Garlic Mashed Potatoes. It’s an easy-to-make comfort food dinner that’s simple enough for even the most novice cook and delivers impressive loving results every time!

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Homestyle Ranch Dressing & Dip Mix in a jar with a fresh green salad on a plate in the background.

Homestyle Buttermilk Ranch Dressing & Dip Mix

This simple and satisfying Homestyle Buttermilk Ranch Dressing & Dip Mix recipe is at the top of our must-have in the kitchen list. A go-to for so many recipes, perfect for dressing a salad, making a veggie dip, chip dipping, cracker, baguette spread, or as a cooling sauce for spicy chicken wings. You can even experiment with extra additions like pureed avocado or chipotle chilies to create unique flavors that compliment whatever you’re cooking.

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Still hungry? Here’s more

Mom’s Meatloaf with Attitude
Mom’s Meatloaf with Attitude
Corned Beef Brisket with Carrots, Onion, and Cabbage
Corned Beef Brisket with Carrots, Onion, and Cabbage
Easy Roasted Potatoes with Garlic and Rosemary
Easy Roasted Potatoes with Garlic and Rosemary
Strawberry & Chocolate Ganache Smothered Gluten-Free Brownies
Strawberry & Chocolate Ganache Smothered Gluten-Free Brownies
Easy Honey Garlic Salmon with Broccolini and Rice
Easy Honey Garlic Salmon with Broccolini and Rice
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How to Make a Gluten-Free Roux

Roux (pronounced “roo”) is a primary cooking method for thickening various gravies, soups, and sauces. An alternative to using cornstarch, it’s made by combining equal parts (by weight) of fat and flour, then adding the mixture to milk or stock. It’s also an easy culinary skill to master at home!

Read More
GfreeCookbook Club - December 2021 selection Social share graphic 728x728 px, Gluten-Free Holiday Cookies: Allergy-Friendly Sweets for Everyone.

GfreeCookbook Club – December 2021 Club Selection – Gluten-Free Holiday Cookies

The GfreeCookbook Club free virtual gluten-free cookbook club is getting into the holiday cookie baking spirit as we start talking about Gluten-Free Holiday Cookies: Allergy-Friendly Sweets for Everyone. Join the club to follow along in this book of recipes by Brianna Hobbs. Have fun baking and serving 25 gluten-free and allergy-friendly cookie treats that your family, friends, co-workers, and neighbors will enjoy throughout the holiday season!

Read More

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Kymberley @gfreedeliciously

Hi, I'm Kymberley, the creator of GfreeDeliciously and the Amazing, Glorious Journey Programs. I pray that my work will inspire you to honor your body through God and Good Food from the inside out, all while enjoying your Amazing, Glorious Journey!

Take a peek at the behind GfreeDeliciously

Being creative, cooking, fresh veggies, the violin, decorating for holidays, sewing, hand-quilting, cowgirl boots, country music, fresh herbs in pots, blowing dandelions to the wind, walking barefoot in the grass, hanging out with eclectic interesting people, reading, writing, warm lazy summer days, and yoga!

Gluten, cilantro, mixed vegetables (the frozen kind I grew up with), negativism, rudeness, narcissism, overstaying a welcome,
not helping out, liars, promiscuity, cockiness, know-it-alls, being overly-dramatic, goal-less-ness, poor hygiene, chauvinism, lacking a sense of humor, excessive competitiveness, Laziness, horrifying spellers, people-bashing, criticism and mockery of others and their beliefs, flakiness (because flaky people are really unappealing), more swagger than substance, people who constantly manage others (those folks who think they have all the answers…)

Lambrusco, my iPad, popcorn suppers, dark chocolate, cookbooks, Almond-Rocca, historical romances, sun-bathing, weekend coffee with a good book in bed, PBS cooking shows, romantic comedies, cozy sweaters, fuzzy socks, and fragrant bubble baths with soft music and wine…

Say please and thank you, LAUGH, Pray often, ENCOURAGE others, Be KIND, HONEST, HAPPY, Keep your PROMISES, Be GRATEFUL, Wash your hands, FORGIVE yourself and others, LISTEN, Have FAITH, Be CONFIDENT, Honor your parents, CHERISH your children and grandchildren, TREASURE your family, ABIDE in GOD’s love, Be POLITE, Guard your HEART, SEEK your purpose, FEED your mind, body and soul, Be HOPEFUL, Resist temptation, Lay your burdens down, TRUST your gut, CONNECT with nature, Know that GOD made you perfect just the way you are, SERVE others, LIVE to love, Be COURAGEOUS, Shine bright, OPEN your mind, RESPECT differences, HONOR your inner hunger, SING loud, Be PROUD of who you are, Practice PATIENCE, Never give up, WEATHER the storms of life, Say I love you, LOVE one another

  • I’ve traveled to 32 states in the USA where I’ve enjoyed the food, history, people and the local culture while visiting.
  • Among the states, I’ve lived in are Arizona, California, Michigan, and Wisconsin.
  • My favorite island is Maui.
  • I’ve also been to Canada and Mexico.
  • I rode horses as a kid, and barrel-raced.
  • I broke my neck when I was 18 and went to senior prom in a neck brace.
  • As a little girl, I grew up living next door to my grandma and grandpa on a small lake in rural southern Michigan.
  • The first thing I learned to cook was pancakes.
  • The craziest thing I ever made was mint-flavored green cupcakes when I was 13. My family didn’t like them much…
  •  

Kymberley @gfreedeliciously
Coach | Cook | Creator | Publisher

Meet Kymberley [Upson] Pekrul

A professional writer and self-taught Gfree lifestyle expert on [most] gluten-free things, I’ve always loved cooking and creating delicious foods from scratch for myself and those I love.

My journey began when everything I thought I knew about cooking and eating suddenly changed one day when I discovered I was celiac. So, I re-learned how to eat, cook, and navigate through life gluten-free – trusting God and His plan for me.

I live in what’s known as the Holylands of Central Wisconsin. All the recipes you’ll find here are gluten-free and inspired by the people and places I love most. Whenever possible, I cook with seasonal ingredients using whole foods – Making dishes suitable for everyday life and all food lovers gathered at the same table.

Gfree cooking, health, and wellness ARE my life. And this little corner of the internet is where I share what I’ve learned – Where my passion IS to nourish everyday GfreeDeliciously!

Thanks for stopping by!

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