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This recipe for how to make our easy Harissa-rubbed Lake Trout with Veggies, in this case, Brussels Sprouts and Leek, has become one of our favorite ways to make a restaurant-worthy Middle-East Meets Midwest dinner for two or more.

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Uncommonly Good Middle-East-Inspired Harissa-rubbed Lake Trout

A Simple, Delicious, and Inexpensive Way to Prepare Fillet of Lake Trout with Brussels Sprouts and Leek

In this recipe, for how to make this easy Harissa-Rubbed Lake Trout with Veggies, we’ve used a homemade substitute for harissa, a hot pepper paste widely used in North African and Middle Eastern cuisines, to create a delicate, crusty finish with just the right balance of flavor and heat on mild-flavored Lake trout. The vegetables, Brussels sprouts and Leek, get a head start in the convection oven (you could also use an air fryer), so they can begin to soften before finishing cooking under the fish at a higher temperature to crisp up and slightly char around the edges.

👩‍🍳 Adapted from an America’s Test Kitchen recipe using one of our favorite Great Lakes fish catches. 👩‍🍳

ABOUT THIS RECIPE
(per serving)

Gluten FreeDairy FreeNut FreeEgg FreeHigh ProteinWhole30PaleoKetoQuick & EasyHealthy ChoicesSoy FreeMediterranean
Yield | 4 Hearty Servings
Servings | 4
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Prep Time :10 minutes
Cook Time30 minutes
Total Time40 minutes
Course : Dinner/Supper, Main Course
Cuisine : American, Mediterranean, Middle Eastern
Nutrition information is calculated using an ingredient database and should be considered an estimate.
Calories 160
Fat 11
Carbohydrates 15
Protein 4

A renowned fish known for its delicate flavor and flaky texture.

From rustic campfire cooking to sophisticated gourmet presentations, lake trout offers a culinary adventure and delicious dining experience for anglers and others lucky enough to obtain a filet or two.

Cooking lake trout can range from searing in a pan to baking, grilling, curing, smoking, or poaching, or including it in stir-frys or stews to bring out its unique flavor, depending on your favorite method. But the bottom line really comes down to individual preference, your available equipment, and, of course, the condition and size of your fish.

Cooking Lake Trout to Bring Out Its Best Flavor

As noted, lake trout can be cooked in a variety of ways, from simple pan frying, grilling, or baking to more complex preparations such as stir-fries or stews. Through trial and error, we’ve found that the ultimate key to bringing out its best flavor is really to cook it using any method that preserves its delicate flavor and firm texture.

Pan-searing or grilling lake trout with a small amount of butter and oil, seasoning with simple seasonings, and finishing with a splash of lemon to lock in its natural flavors and texture is quick and tastes lovely.

Additionally, baking or poaching in a small amount of white wine with aromatics such as lemon, garlic, or herbs can add depth and complexity to the flavor profile while keeping the preparation simple.

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Please let me know in the comments below if you have questions or if you tweak the recipe. I’d love to hear from you!

Our #1 Lake Trout Cooking Tip:

The most essential tip when cooking lake trout is to avoid overcooking, as it can make the fish dry and tough.

For those looking to try something new, we think you’ll enjoy this easy harissa-rubbed lake trout with Brussels sprouts and leek recipe. It’s a dish that proves that bold flavor and elegant simplicity can coexist beautifully on the same plate. By pairing the clean, delicate richness of lake trout with the smoky heat, aromatic depth, and subtle complexity of harissa, this dish transforms an often-ordinary lake trout dinner into something memorable and distinctly modern. Served with the Brussels sprouts and leek, it is the kind of recipe that feels both comforting and adventurous—familiar enough to make on a weeknight, yet refined enough to serve when you want to impress.

Easy Harissa-Rubbed Lake Trout with Brussels Sprouts and Leek

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In this recipe, for how to make this easy Harissa-Rubbed Lake Trout with Veggies, we’ve used a homemade substitute for harissa, a hot pepper paste widely used in North African and Middle Eastern cuisines, to create a delicate, crusty finish with just the right balance of flavor and heat on mild-flavored Lake trout. The vegetables, Brussels sprouts and Leek, get a head start in the convection oven (you could also use an air fryer), so they can begin to soften before finishing cooking under the fish at a higher temperature to crisp up and slightly char around the edges.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Dinner/Supper, Main Course
Cuisine: American, Mediterranean, Middle Eastern
Calories: 160
Cook Mode

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Ingredients
 
 

Vegetables
  • 12 ounces Brussels Sprouts, about 8-10 medium, halved lengthwise [1]
  • 1 large Leek, white and light green parts only, halved lengthwise, sliced into 1-inch long pieces, cleaned and rinsed thoroughly [2]
  • 3 tablespoons Extra Virgin Olive Oil
  • ½ teaspoon table salt, divided
Fish
  • 2 ½ tablespoons Harissa Paste [3]
  • 1 12-16 ounce Lake Trout fillet, skinned and pin bones removed. [4]
  • 1 large Lemon: Grate 1 teaspoon of lemon zest from the outer lemon skin using a fine grater, avoiding the bitter white pith underneath, then divide the remaining fruit into wedges for cooking and serving.
  • Salt and pepper to taste

Equipment

Nutrition

Calories: 160kcalCarbohydrates: 15gProtein: 4gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 0.1mgSodium: 443mgPotassium: 444mgFiber: 5gSugar: 5gVitamin A: 1082IUVitamin C: 91mgVitamin D: 0.01µgCalcium: 58mgIron: 2mg

Method
 

  1. Toss the Brussels sprouts and leek with 2 tablespoons of the olive oil and ¼ teaspoon salt in a large bowl.
    12 ounces Brussels Sprouts,, 1 large Leek,, 3 tablespoons Extra Virgin Olive Oil, 1/2 teaspoon table salt,
  2. Arrange the vegetables in an even layer onto a wire rack placed over a baking sheet. Set the temperature to 350°F and cook for 12 to 15 minutes, stirring halfway through. The vegetables should just begin browning slightly around the edges when you remove them.
  3. Combine the harissa paste, the remaining 1 tablespoon of oil, and the remaining ¼ teaspoon of salt in a small bowl. Pat the Lake trout dry with paper towels and rub both sides of the fillet with the harissa mixture.
    2 1/2 tablespoons Harissa Paste [3]
  4. Remove the vegetables from the oven, stir, then place the fillets on top spaced evenly apart. Squeeze the juice from half of the lemon wedges over the lake trout, then arrange the squeezed lemons on top of the fish.
    1 12-16 ounce Lake Trout fillet, skinned and pin bones removed. [4], 1 large Lemon:
  5. Increase the oven temperature to 400°F. Return the baking sheet to the oven. Cook until the fish is lightly browned, about 9 to 15 minutes. The fillet should pull apart easily, register 135 degrees on an instant-read thermometer, and flake when gently lifted with a fork.
  6. Transfer the Lake Trout and vegetables to a serving platter. Sprinkle the lemon zest over the vegetables and season with salt and pepper to taste. Serve with remaining lemon wedges.

Kitchen Notes

You can easily double this recipe. I prefer using the convection setting on my oven for cooking, though an air-fryer will also work well.
Footnotes:
[1] Look for small Brussels sprouts no larger than a golf ball, as they are likely sweeter and more tender than larger ones. If you can find only large Brussels sprouts, quarter them.
[2] Cutting the leek into 1-inch-long pieces helps them cook alongside the harder sprouts without getting overly charred. The easiest way to clean cut leeks is to separate the layers after cutting them, then place them in a large bowl of cold water. Swish the floating leeks in the water with your fingers to remove any dirt. Using your fingers, scoop up the floating leeks in your hand, drain, and transfer them to a towel. Gently pat dry before continuing with step one in the instructions.
[3] If you can’t find Harissa paste at your local grocery store, this quick substitute will come close. Combine 3 teaspoons of chili powder with 3 teaspoons of smoky paprika and 1/2 teaspoon each of cumin, coriander, and garlic powder. Whisk together, then mix in 1-2 tablespoons of olive oil, a pinch or two of sea salt, and a splash of lemon juice to form a paste.
[4] Choose a 1 to 1-½” thick fillet(s). Black sea bass, cod, haddock, or pollack are all good substitutes for the lake trout. You can fold over the tail-end of the fillets to achieve the proper thickness.

Storage

While we think eating cooked Lake trout with Brussels sprouts and leeks right away always tastes best, if you do have leftovers, they can be stored in an airtight container in the coldest part of the refrigerator (at or below 40°F) for up to 3-4 days.

How to Reheat Lake Trout with Brussels Sprouts and Leek

To avoid drying out the delicate lake trout meat and keep the sprouts and leek moist, our favorite way is to wrap everything in a foil pouch with a splash of oil or water. Place the sealed pouch on a baking sheet and reheat gently in a 275°–325°F oven for 10–15 minutes.

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(Nutritional values are an approximation. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.)

Copyright © 2017-2026 Kymberley Pekrul | GfreeDeliciously | gfreedeliciously.com | All content and photographs are copyright protected. Sharing this recipe is both encouraged and appreciated. However, copying and/or pasting full recipes on social media is strictly prohibited. Please read my Photo Use Policy for detailed guidelines and further clarification.

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Favorite Gadgets & Tools for making this recipe…

– AFFILIATE LINKS –

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#1 - Anchor Hocking Glass Mixing Bowls

These are my go-to bowls for mixing and prepping most of my recipes! These super durable bowls come in ten convenient sizes, perfect for baking, mixing, cooking prep work, and serving. Because they’re tempered glass, they’re also freezer-friendly and microwave-safe. I also love that the bowls are dishwasher-safe for easy cleanup.

#2 - OXO Angled Measuring Cup

This measuring cup is so handy! Great for measuring liquids and sauces, especially for kids learning to cook or if your eyes are bad 🧐. Seriously, now you can check the accuracy of the liquid measures by looking straight down at your cup. You can view this ingenious angled measuring cup's metric and standard measures from the top or sides. It has a soft, non-slip handle that provides a sturdy grip and is dishwasher safe.

#3 - Odd-size Measuring Spoons

I bought these odd-size measuring spoons when I upgraded my set of regular measuring spoons. Both spoon sets are terrific: the weight, the handle shape, and the sure-grip, when used, all make for a great purchase and certainly a vast improvement over the cheap plastic measuring spoons I bought eons ago. Quality, heavy, brushed stainless, they’re a very cool set, especially for measurements that do come up in baking. I highly recommend them.

#4 - Stainless Steel French Whisk

A long, narrow shape that’s perfect for whisking sauces! Another go-to in my kitchen. These whisks are durable 18/8 stainless steel and feature weighted, ergonomic handles for optimum balance and comfort. Plus, it cleans up effortlessly in the dishwasher too! Available in a range of sizes to tackle any mixing task.

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😋 Final afters...

In the end, what makes this dish especially appealing is its balance. The trout remains tender and flaky, while the harissa brings warmth without overwhelming the fish’s natural character. A thoughtful finish—whether from a squeeze of lemon, fresh herbs, creamy yogurt, or a bright side salad—only enhances the full meal’s contrast and keeps every bite lively. This harmony of spice, freshness, and richness is what makes the recipe feel uncommonly good rather than simply good.

Just as importantly, this easy Harissa-rubbed Lake Trout with Brussels Sprouts and Leek is a reminder that great cooking does not require unnecessary complication. With a few well-chosen ingredients and a clear sense of flavor direction, it is possible to create a dish that is both satisfying and sophisticated. For anyone looking to expand their fish repertoire or bring a Middle Eastern-inspired twist to the table, this recipe offers a delicious place to start—and one worth returning to again and again.

Last but not least, I encourage you to read the kitchen notes and quick tips for this recipe to ensure your success.

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How to Make Harissa-Rubbed Lake Trout with Veggies
How to Make Harissa-Rubbed Lake Trout with Veggies
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