HEALTHY, DELICIOUS RECIPES, YOUR INBOX.  

One Subscription. Recipes and plans to help you live healthy. PLANS & PRICING ►

Taking inspiration from Peperonata (an Italian stewed sauce of Sweet Bell Peppers with Olive Oil, Onion, Garlic, and Tomatoes), we’ve skipped the tomatoes and concentrated on summery yellow and red bell peppers for this recipe, then stirred in mascarpone cheese and baby spinach to serve over penne pasta for a budget-friendly vegetarian meal full of saucy comforting flavor!

Use the links above to: “Print it!” to view or print the recipe only | “Collect it!” to add to your Recipe Box | “Pin it!” to save to Pinterest | “Favorite it!” to save to Favorites.
Or you can skip ahead and “Scroll to the Recipe!”

GfreeDeliciously is wholeheartedly reader-supported! We may earn an affiliate commission when you buy through links on our site. Please consider joining our fantastic community.

Eat this Mascarpone & Pepper Penne Pasta tonight!

An easy, rustic, vegetarian-friendly, super delicious meatless bowl of penne pasta comfort!
That doesn't take a lot of effort...
Step 6 - To serve, divide into bowls and sprinkle with freshly grated parmesan cheese!

ABOUT THIS RECIPE
(per serving)

Gluten FreeVegetarianSoy Free
Servings | 4
AVG. Maker RATING: 
4.50 from 2 votes
Write a Recipe Review
Prep Time :7 minutes
Cook Time23 minutes
Total Time30 minutes
Course : Dinner, Lunch, Main Course
Cuisine : American, Italian
Nutrition information is calculated using an ingredient database and should be considered an estimate.
Calories 654
Fat 32.8
Carbohydrates 73.1
Protein 14.5

Easy-Peasy, Breezy, and...

You don’t have to be a natural at cooking to make it L👀K effortless!

If you’re like me, every so often, I get in a mood where I don’t have much effort to cook.

When this happens, and my cooking mojo just isn’t flowing quite like it usually does, anything I force-cook comes out half-assed and mediocre at best. It’s not at all like when I’ve got my timing down and blissfully rolling along enjoying the process of cooking. So instead, it turns out overcooked, under-cooked, or seasoned way too much or too little.

To combat this happening, over the years, I’ve learned to “plan” for those days when my mojo takes flight to the normal relaxing rhythm of everyday cooking bliss. In a nutshell, I’m talking about planning out weekly meals allowing for those days when things are all off-kilter.

This easy Mascarpone & Pepper Penne Pasta recipe is one of my go-to meals perfect for those kinds of off-kilter days; it’s super delicious and vegetarian-friendly too!

#Hungry? Not in the mood for #cooking? Try this #GlutenFree #Vegetarian #Recipe for #Mascarpone & #Pepper #PennePasta. To get you back on track when your #CookingMojo goes haywire. #CookingGfreeDeliciously

Watch #CookingGfreeDeliciously

CookingCollectionCollage_February-yt-624x416

We believe cooking should be fun, but we also know it can sometimes be intimidating, especially when cooking gluten-free. That’s why we strive to help home cooks of all levels learn, practice, and grow their basic skills through easy (always gluten-free) recipes that make cooking an enjoyable experience. Follow us on Facebook to be among the first to watch! 

See something you liked during a video? Shop the Faves for all the brands we recommend.

 Catch all the Facebook Video’s Here

What are go-to meals?

These go-to meals can be anything from beans and franks to one of your favorite pasta dishes, like this one is for me. If you want to know more about “Meal Planning” versus “Meal Prepping” for effortless cooking, check out the post with a free download for a meal plan template.

Here's a Peek at the free Meal Planning Download...

PIN IT! Click the red icon in the upper left corner of this picture to save it on Pinterest!
COOK. EAT. DISCOVER.

Live Fully Nourished @GfreeDeliciously

The "Sweet Spot" where
Delicious, Gluten-Free, and Healthy Meet!

I promise not to spam you. Pinkie swear!

Here’s How to Make One of my Favorite Go-to-Recipes -
Mascarpone & Pepper Penne Pasta

This meal is so simple and one of my favorite go-to meals to get me back on track when my cooking mojo goes haywire.

Closeup of Mascarpone & Pepper Penne Pasta in a bowl
PIN IT! Click the red icon in the upper left corner of this picture to save it on Pinterest!

The Penne pasta’s angled edges work amazingly in this dish to capture the chunky vegetable sauce made with sweet bell peppers, onions, olive oil, garlic, and mascarpone cheese. The ingredients build on rustic and simple flavors stewed together where everything gets tender and delicious without getting mushy.

You’ll begin by slow-cooking chopped sweet red and yellow bell peppers and onions

…with olive oil in a heavy-bottomed, high-sided pot or skillet for about 15-20 minutes or so on medium-low heat. Then add the garlic and season with salt, pepper, and a dash of ground nutmeg to taste, cooking for 2-3 minutes more. As the ingredients cook low and slow, the onions become translucent while the peppers infuse the oil, loading it with flavor.

While the peppers are cooking,

…put a large pot of salted water on to boil. Add the penne pasta to the boiling water and cook according to the instructions: drain, and reserve about ½ cup of the pasta cooking water.

Next, Mascarpone cheese (pronounced mahs-car POH-nay)

…adds a creamy texture when added to the pepper and onions to make the sauce. Add the mascarpone and reduce the heat to its lowest setting to slowly melt the cheese into the pepper and onion mixture, adding a little of the reserved pasta cooking water in if needed to make a creamy sauce. This sauce acts as the facilitator to marry all the flavors into one delicious bowl of pasta goodness.

To serve,

…pour the pepper and onion sauce over the pasta’s top; I like to add a handful or two of fresh baby spinach and toss lightly to coat the pasta nicely. To finish it off, sprinkle with a grating of parmesan cheese!

Picture the recipe step-by-step...

Recipe Timesaving Tips

It never hurts to meal plan earlier in the week to be ready for when you’re in a hurry or for when you aren’t in the mood to do a lot of pre-prep for your cooking. If you know ahead of time that you’ll be making this dish later, here are a few tips to save you time:

  • Deseed the peppers, chop them up, and store them ready to go in the refrigerator in tight-sealing containers or zipper bags to use later
  • Dice your onion too
  • Pre-measure your pasta into a plastic zipper bag if you know you won’t be using the whole bag or box, or
  • You can always pre-cook the pasta to al ‘dente and store it in the refrigerator until you’re ready to finish cooking and add it to your dish
  • And remember to reserve about 1/2 cup of the starchy pasta water. It will save in the refrigerator too!

Are you a meat-eater looking for a little protein to add to this dish?

Here are a few suggestions for adding satisfying protein to this dish:

  • Grilled, sliced chicken breast
  • Grilled, sliced bratwurst
  • Sauteéd shrimp

For more easy, healthy recipes that you can meal prep, check out this month’s round-up of ideas in the Meal Prep Collection!

XXO

Kymberley

P.S. If you try this recipe, let us know how you like it! Leave a comment below, share it, and rate it – it’s super helpful for other readers and us. Just click the blue-green comment bubble on the bottom left of your screen to jump to the comment area below.

Mascarpone & Pepper Penne Pasta 800x1200 Pinterest share graphic
PIN IT! Click the red icon in the upper left corner of this picture to save it on Pinterest!

Learn how to adjust the serving size, CLICK HERE

Closeup of Mascarpone & Pepper Penne Pasta in a bowl

Make it picture perfect every time!

Be sure to check out the Tips, Tricks and more about this recipe in our eNews Archive.

Mascarpone & Pepper Penne Pasta

Taking inspiration from Peperonata (an Italian stewed sauce of Sweet Bell Peppers with Olive Oil, Onion, Garlic, and Tomatoes), we’ve skipped the tomatoes and concentrated on summery yellow and red bell peppers, then stirred in mascarpone cheese and baby spinach to serve over penne pasta for a budget-friendly meal full of saucy comforting flavor!
Kymberley

@ GfreeDeliciously

4.50 from 2 votes
Tried this recipe?Please consider Leaving a Review! It’s super helpful for others and us!
This recipe may contain affiliate links. For more information, visit our Affiliate Disclosure.
Prep Time 7 minutes
Cook Time 23 minutes
Total Time 30 minutes
Course Dinner, Lunch, Main Course
Cuisine American, Italian
Servings 4
Calories 654 kcal

EQUIPMENT

  • Cutting Board
  • Heavy-bottomed, high-sided pot, skillet, or Dutch Oven
  • Large Saucepan
  • Utensils (Cooks Knife, Measuring Cups & Spoons, Large Spoon)

INGREDIENTS
 
 

  • 1 Red Bell Pepper
  • 1 Yellow Bell Pepper
  • 1 large Yellow Onion
  • 2 tablespoons Olive Oil
  • 1 tablespoon garlic
  • ½ teaspoon White Pepper
  • ¼ teaspoon Salt
  • teaspoon ground Nutmeg
  • 12 ounces gluten-free Penne Pasta cook according to the instructions: drain, and reserve about ½ cup of the pasta cooking water.
  • 8 ounces Mascarpone Cheese
  • 2 handfulls Baby Spinach about 4 ounces

INSTRUCTIONS
 

  • Deseed the peppers and chop. Dice the onion. Add with oil, to a heavy-bottomed, high- sided pot over low heat. Place the lid on, and cook slowly for 15-20 minutes, occasionally stirring until the peppers soften, and the onions become translucent.
    Step 1 - Peppers, onions and olive oil in a high-sided pot or deep skillet
  • Add the garlic, season with salt, pepper, and a dash of nutmeg to taste, and cook for 2-3 minutes more. As the ingredients continue to cook low and slow, the onions become more translucent while the peppers infuse the oil and spices, loading it with flavor.
    Step 2 - Add the garlic, season with salt, pepper, and a dash of nutmeg to taste, and cook for 2-3 minutes more.
  • While the peppers are cooking, put a large pot of salted water on to boil. Add the penne pasta to the boiling water and cook according to the instructions: drain, and reserve about ½ cup of the pasta cooking water.
    Step 3 - Add the penne pasta to the boiling water and cook according to the instructions: drain, and reserve about ½ cup of the pasta cooking water.
  • Add the mascarpone and slowly melt the cheese into the pepper and onion mixture, adding a little of the reserved pasta cooking water in (if needed) to make a creamy sauce.
    Step 4 - Add the mascarpone and slowly melt the cheese into the pepper and onion mixture, adding a little of the reserved pasta cooking water in (if needed) to make a creamy sauce.
  • Before serving, add one or two handfuls of fresh baby spinach, tossing lightly to combine, and wilt the spinach.
    Step 5 - Before serving, add one or two handfuls of fresh baby spinach, tossing lightly to combine, and wilt the spinach.
  • To serve, divide into bowls and sprinkle with freshly grated parmesan cheese!
    Step 6 - To serve, divide into bowls and sprinkle with freshly grated parmesan cheese!

YOUR OWN NOTES

Nutrition

Calories: 654kcal | Carbohydrates: 73.1g | Protein: 14.5g | Fat: 32.8g | Saturated Fat: 18.5g | Polyunsaturated Fat: 1.3g | Monounsaturated Fat: 5.2g | Trans Fat: 0g | Cholesterol: 70.9mg | Sodium: 195.7mg | Potassium: 418.7mg | Fiber: 4.7g | Sugar: 8.1g | Vitamin A: 125.1IU | Vitamin C: 55mg | Vitamin D: 0µg | Calcium: 131.5mg | Iron: 3.6mg
Keyword budget friendly, Fresh, meatless, pasta, quick and easy, vegetarian

Recipe Card powered by WP Recipe Maker | Nutrition by NutriFox

Copyright © 2017-2024 Kymberley Pekrul | GfreeDeliciously | gfreedeliciously.com | All content and photographs are copyright protected. Sharing this recipe is both encouraged and appreciated. However, copying and/or pasting full recipes on social media is strictly prohibited. Please read my Photo Use Policy for detailed guidelines and further clarification.

Be among the first to know whenever I publish something new. Follow me on Substack, Pinterest, Instagram, Twitter, or Facebook to join me in the “Sweet Spot” where delicious, gluten-free, and healthy meet!

Check out our Living Fully Nourished eNewsletter on Substack + A PRO Pass benefit to consider...

Be sure to check out Living Fully Nourished eNews for my additional thoughts and tips about this and more delicious recipes; plus, if you subscribe with an annual Substack subscription, you’ll get PRO member access* to this site, including ALL Downloads, Guides, Tip Sheets, and the FREE eBook Library. Additionally, you’ll gain access to all of the Living Fully Nourished archives on Substack for as long as you maintain your paid subscription.

Best of all, your PRO subscription price is locked in.

(Much less than most yearly magazine subscriptions and less than the price of a drive-through Latte.) You will get ALL GfreeDeliciously PRO Benefits, plus support my work to help sustain GfreeDeliciously.com.

* PRO-Access is limited to the paid subscription term. Additional discounts and coupons do not apply. Offer pricing and plans are subject to change at any time.

The PRO plan does not include Premium Courses, Consultation other than described, or Health Coaching Programs not specified in this offer.

I'd love to hear your thoughts...

0 0 votes
Article Rating
4.50 from 2 votes (2 ratings without comment)
Subscribe
Notify of
guest
0 Comments
newest
oldest
Inline Feedbacks
View all comments

Still hungry? Here’s more

Easy Homemade Pizza Sauce
Easy Homemade Pizza Sauce
Homemade Pizza Seasoning Blend
Homemade Pizza Seasoning Blend
Gluten-free, Dairy-free Chicken Tacos
Gluten-free, Dairy-free Chicken Tacos
The Best Gluten-Free Fall Apple Oatmeal Cookies
The Best Gluten-Free Fall Apple Oatmeal Cookies
Easy One Skillet Pork Chops and Veggies
Easy One Skillet Pork Chops and Veggies
previous arrow
next arrow
A beautifully captured image of a plate filled with vibrant and aromatic Chicken & Orzo with Lemon & Olives, accompanied by a yellow lemon slice and a few olive pieces.

Easy One-Pot Chicken & Orzo with Lemon & Olives Recipe

This bright and flavorful dish combines juicy, tender chicken thighs, nutty orzo pasta, tangy lemon, and briny kalamata olives to create a satisfying and comforting meal. Because the one-pot recipe comes together quickly, makes it an excellent option for a quick weeknight dinner or a simple yet impressive dish for entertaining. Our recipe is a must-try for anyone looking for a delicious and comforting meal that is easy to make and filled with amazing flavors!

Read More
Close-up of Crab-Stuffed Zucchini and Summer Squash Boats fresh from the grill on a tray.

Crab-Stuffed Zucchini & Summer Squash Boats

Crab and fresh vegetables offer super taste when stuffed in easy to make grilled Crab-Stuffed Zucchini Boats. Try this healthy recipe and fall in love with a summer meal that is piled high with plenty of veggies, tasty crab, and cheese.

Read More

Where there's a whisk, there's always a way to enjoy it gluten-free...

Picture of Kymberley @gfreedeliciously

Kymberley @gfreedeliciously

Hi, I'm Kymberley, the creator of GfreeDeliciously and the Amazing, Glorious Journey Programs. I pray that my work will inspire you to honor your body through God and Good Food from the inside out, all while enjoying your Amazing, Glorious Journey!

Take a peek at the behind GfreeDeliciously

Being creative, cooking, fresh veggies, the violin, decorating for holidays, sewing, hand-quilting, cowgirl boots, country music, fresh herbs in pots, blowing dandelions to the wind, walking barefoot in the grass, hanging out with eclectic interesting people, reading, writing, warm lazy summer days, and yoga!

Gluten, cilantro, mixed vegetables (the frozen kind I grew up with), negativism, rudeness, narcissism, overstaying a welcome,
not helping out, liars, promiscuity, cockiness, know-it-alls, being overly-dramatic, goal-less-ness, poor hygiene, chauvinism, lacking a sense of humor, excessive competitiveness, Laziness, horrifying spellers, people-bashing, criticism and mockery of others and their beliefs, flakiness (because flaky people are really unappealing), more swagger than substance, people who constantly manage others (those folks who think they have all the answers…)

Lambrusco, my iPad, popcorn suppers, dark chocolate, cookbooks, Almond-Rocca, historical romances, sun-bathing, weekend coffee with a good book in bed, PBS cooking shows, romantic comedies, cozy sweaters, fuzzy socks, and fragrant bubble baths with soft music and wine…

Say please and thank you, LAUGH, Pray often, ENCOURAGE others, Be KIND, HONEST, HAPPY, Keep your PROMISES, Be GRATEFUL, Wash your hands, FORGIVE yourself and others, LISTEN, Have FAITH, Be CONFIDENT, Honor your parents, CHERISH your children and grandchildren, TREASURE your family, ABIDE in GOD’s love, Be POLITE, Guard your HEART, SEEK your purpose, FEED your mind, body and soul, Be HOPEFUL, Resist temptation, Lay your burdens down, TRUST your gut, CONNECT with nature, Know that GOD made you perfect just the way you are, SERVE others, LIVE to love, Be COURAGEOUS, Shine bright, OPEN your mind, RESPECT differences, HONOR your inner hunger, SING loud, Be PROUD of who you are, Practice PATIENCE, Never give up, WEATHER the storms of life, Say I love you, LOVE one another

  • I’ve traveled to 32 states in the USA where I’ve enjoyed the food, history, people and the local culture while visiting.
  • Among the states, I’ve lived in are Arizona, California, Michigan, and Wisconsin.
  • My favorite island is Maui.
  • I’ve also been to Canada and Mexico.
  • I rode horses as a kid, and barrel-raced.
  • I broke my neck when I was 18 and went to senior prom in a neck brace.
  • As a little girl, I grew up living next door to my grandma and grandpa on a small lake in rural southern Michigan.
  • The first thing I learned to cook was pancakes.
  • The craziest thing I ever made was mint-flavored green cupcakes when I was 13. My family didn’t like them much…
  •  

– ADVERTISEMENT –

Kymberley @gfreedeliciously
Coach | Cook | Creator | Publisher

A self-taught Gfree lifestyle expert on [most] gluten-free things, I’ve always loved cooking and creating delicious foods from scratch for myself and those I love.

My journey began when everything I thought I knew about cooking and eating suddenly changed when I discovered I was celiac. So, I re-learned how to eat, cook, and navigate through life gluten-free – trusting God and His plan for me.

I live in the Holylands of Central Wisconsin. All the recipes you’ll find here are gluten-free and inspired by the people and places I love most. Whenever possible, I cook with seasonal ingredients using fresh whole foods, making dishes suitable for everyday life and bringing food lovers together at the same table. I hope my recipes, and tips can make your life a little easier.

Gfree cooking, maintaining my healthy gut, and wellness are my life. This little corner of the internet is where I share what I’ve learned—where my passion is to nourish every GfreeDeliciously!

Thanks for stopping by!

FOLLOW US

Signup for a FREE Basic Pass +eNEWS UPDATES

Simple and delicious gluten-free recipes, family-friendly meal ideas, healthy cooking, encouragement, and easy-to-implement lifestyle strategies to live fully nourished… Only from GfreeDeliciously!

Learn more about our SUBSCRIPTION PLANS!

FEATURED

- Most Popular Right Now -

VIDEO

When You Support

Our Advertisers

You Support Us

Thank You!

Disclaimer: Please note that some of the links on this page are affiliate links, and I will earn a commission if you purchase through those links. I recommend all of the products listed because they are companies I have found helpful and trustworthy. Prices and availability are accurate as of the time posted. Please let me know if you have any questions! More about affiliate links HERE…

Bringing you an Always Gluten-Free
Better Food Experience!

- ADVERTISEMENT -

468x120 Logo

Cuisinart 14-Cup Food Processor

Large capacity food processor makes cooking for crowds a snap. Whether you’re mak... [More]

Price: $249.95
OXO Angled Measuring Cups

Now you can check on the accuracy of liquid measures by looking straight down at your c... [More]

Price: $13.00
KitchenAid Pistachio Artisan Stand Mixer

Long a fixture in both commercial and home kitchens, KitchenAid’s iconic stand mi... [More]

Price: $449.95
Sale: $379.96
Nielsen-Massey Madagascar Pure Vanilla Beans

Cultivated and cured on the island of Madagascar, each vanilla bean is hand-selected fo... [More]

Price: $19.95
Le Creuset Cerise Signature Round Dutch Oven

Le Creuset’s cast iron Dutch ovens are perfect for slow cooking, simmering soups ... [More]

Price: $499.95

– ADVERTISEMENT –

– ADVERTISEMENT –

Banner gif 320x250

– ADVERTISEMENT –

– ADVERTISEMENT –

– ADVERTISEMENT –

– ADVERTISEMENT –

Gut & Immune Health Supplements

– ADVERTISEMENT –

– ADVERTISEMENT –

Thermapen ONE

Clean Eating
(for real life)

Get the ULTIMATE Guide to Shopping for CLEAN FOOD & Buying Organic Food in the Market!
On GfreeDeliciously

Still, More to explore...

Zwischenmahlzeit & Gluten-Free German Kaffee Kuchen

Zwischenmahlzeit & Gluten-Free German Kaffee Kuchen

A mix between cake and pie, the dessert named Kuchen (pronounced “Koo-ken”) is the German word for “cake” that is part of a more than 400-year-old tradition of “Kaffee and Kuchen” or coffee and cake served on Sundays in Germany between 3-4 p.m.

Read More
Come back for new recipes weekly...
0
Would love your thoughts, please comment.x
()
x

Signup for eNEWS UPDATES

+ Your FREE Basic Member Pass

Simple and delicious gluten-free recipes, family-friendly meal ideas, healthy cooking, encouragement, and easy-to-implement lifestyle strategies to live fully nourished… Only from GfreeDeliciously!

I promise not to spam you. Pinkie swear!

Click to Print Recipe

The “Print Recipe” link above will ONLY WORK on a recipe page.