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Zucchini Nut Bars with Cream Cheese Frosting

Gluten-Free and OMG!
D-E-L-I-C-I-O-U-S!!!
This zucchini bar recipe arrives just in time to help you use up all that extra zucchini in your garden.

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Gluten-Free Zucchini Nut Bars with Cream Cheese Frosting

It’s August, and my gardens are in full growing production mode. That means that zucchini are plentiful in my kitchen. They show up everywhere in the meals and desserts I prepare.

Gluten-Free Food: Gluten-Free Zucchini Nut Bars closeup

ABOUT THIS RECIPE (per serving)

Gluten Free
Servings:  24 bars
AVG. Maker RATING: 
5 from 2 votes
Write a Recipe Review
Prep Time :30 minutes
Cook Time :30 minutes
Total Time :50 minutes
Course : Dessert, On-the-Go, Snack
Cuisine : American
Diet : Gluten Free
Nutrition information is calculated using an ingredient database and should be considered an estimate.
Calories 210
Fat 9.4
Carbohydrates 29.8
Protein 2

One of my favorite ways to sneak in this veggie...

I search for new and different ways to prepare this prolific vegetable every year. I try new recipes and experiment with tried-and-true family favorites to adapt into gluten-free versions that are tasty and unique. And, while many cooks across the internet share zucchini bar recipes, you’ll find that this recipe is a little different because it’s baked in a jellyroll pan. Baking in a jellyroll pan makes it thinner, less like a cake, and more bar-like than most recipes I’ve found. The base mixture has been adapted from a zucchini bread recipe passed to me by my mom years ago.

One quality you can always depend on when including zucchini and other grated vegetables in recipes is that they add perfect moistness and sweetness to whatever you make. Using them in your bread, bar, and muffin recipes is another great way to sneak veggies into your picky eaters’ diet.

Gluten-Free Zucchini Nut Bars
Baking in a jellyroll pan makes it thinner, less like a cake, and more bar like than most of the recipes I’ve found.

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Whatever your reason for incorporating the prolific zucchini into your baking and cooking, you’ll find this easy-to-make bar is a great accompaniment. Serve it along with yogurt and berries for breakfast, as a quick afternoon snack by itself, or as a simple dessert with lunch or dinner. Enjoy!

XXO

Kymberley

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Gluten-Free Zucchini Nut Bars

Zucchini Nut Bars with Cream Cheese Frosting

Kymberley @GfreeDeliciously
Gluten-Free Zucchini Nut Bars - Just in time to use all that extra zucchini in your garden!
5 from 2 votes
Gluten Free
This recipe may contain affiliate links. For more information, visit our Affiliate Disclosure.
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Dessert, On-the-Go, Snack
Cuisine American
Servings 24 bars
Calories 210 kcal

EQUIPMENT

INGREDIENTS
 
 

For the Bars

For the Cream Cheese Frosting

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INSTRUCTIONS
 

  • Preheat oven to 350ºF
  • Add the dry ingredients to a bowl, whisk together, and set aside.
  • In a separate bowl add the eggs, grated zucchini, milk, oil, and vanilla, and stir to combine.
  • Add the dry ingredients to the wet ingredients and mix together, stirring into a smooth batter.
  • Prepare a 10 x 15-inch jellyroll pan by lightly spraying the bottom and sides with a gluten-free vegetable-based cooking spray. Spread the batter evenly in the pan, and bake 25-30 minutes or until a toothpick inserted comes out clean. Cool completely before frosting.

For the Frosting

  • While the bars are baking, combine the cream cheese, butter, powdered sugar, 2 Tablespoons of the cream, and the vanilla in a large bowl. Stir together with a hand-held electric mixer to combine the ingredients. Increase the speed of the mixer to medium and blend the mixture to a smooth spreading consistency, adding more cream if necessary.
  • Spread the frosting in an even layer over the cooled bars, top with chopped nuts, cut into 24 evenly spaced squares to serve.

Nutrition

Calories: 210kcalCarbohydrates: 29.8gProtein: 2gFat: 9.4gSaturated Fat: 4.1gPolyunsaturated Fat: 1.3gMonounsaturated Fat: 3.3gTrans Fat: 0gCholesterol: 32.8mgSodium: 125mgPotassium: 39.3mgFiber: 0.6gSugar: 17.7gVitamin A: 89.8IUVitamin C: 0.3mgCalcium: 26.8mgIron: 0.3mg
Keyword cream cheese, eggs, nuts, zucchini
Tried this recipe?Review it ! Or leave a comment. It’s super helpful for others and us!

Recipe Card powered by WP Recipe Maker 

(Nutritional values are an approximation. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.)

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Where there's a whisk, there's always a way to enjoy it gluten-free...

Kymberley @gfreedeliciously

Kymberley @gfreedeliciously

Hi, I'm Kymberley, the creator of GfreeDeliciously and the Amazing, Glorious Journey Programs. I pray that my work will inspire you to honor your body through God and Good Food from the inside out, all while enjoying your Amazing, Glorious Journey!

Take a peek at the behind GfreeDeliciously

Being creative, cooking, fresh veggies, the violin, decorating for holidays, sewing, hand-quilting, cowgirl boots, country music, fresh herbs in pots, blowing dandelions to the wind, walking barefoot in the grass, hanging out with eclectic interesting people, reading, writing, warm lazy summer days, and yoga!

Gluten, cilantro, mixed vegetables (the frozen kind I grew up with), negativism, rudeness, narcissism, overstaying a welcome,
not helping out, liars, promiscuity, cockiness, know-it-alls, being overly-dramatic, goal-less-ness, poor hygiene, chauvinism, lacking a sense of humor, excessive competitiveness, Laziness, horrifying spellers, people-bashing, criticism and mockery of others and their beliefs, flakiness (because flaky people are really unappealing), more swagger than substance, people who constantly manage others (those folks who think they have all the answers…)

Lambrusco, my iPad, popcorn suppers, dark chocolate, cookbooks, Almond-Rocca, historical romances, sun-bathing, weekend coffee with a good book in bed, PBS cooking shows, romantic comedies, cozy sweaters, fuzzy socks, and fragrant bubble baths with soft music and wine…

Say please and thank you, LAUGH, Pray often, ENCOURAGE others, Be KIND, HONEST, HAPPY, Keep your PROMISES, Be GRATEFUL, Wash your hands, FORGIVE yourself and others, LISTEN, Have FAITH, Be CONFIDENT, Honor your parents, CHERISH your children and grandchildren, TREASURE your family, ABIDE in GOD’s love, Be POLITE, Guard your HEART, SEEK your purpose, FEED your mind, body and soul, Be HOPEFUL, Resist temptation, Lay your burdens down, TRUST your gut, CONNECT with nature, Know that GOD made you perfect just the way you are, SERVE others, LIVE to love, Be COURAGEOUS, Shine bright, OPEN your mind, RESPECT differences, HONOR your inner hunger, SING loud, Be PROUD of who you are, Practice PATIENCE, Never give up, WEATHER the storms of life, Say I love you, LOVE one another

  • I’ve traveled to 32 states in the USA where I’ve enjoyed the food, history, people and the local culture while visiting.
  • Among the states, I’ve lived in are Arizona, California, Michigan, and Wisconsin.
  • My favorite island is Maui.
  • I’ve also been to Canada and Mexico.
  • I rode horses as a kid, and barrel-raced.
  • I broke my neck when I was 18 and went to senior prom in a neck brace.
  • As a little girl, I grew up living next door to my grandma and grandpa on a small lake in rural southern Michigan.
  • The first thing I learned to cook was pancakes.
  • The craziest thing I ever made was mint-flavored green cupcakes when I was 13. My family didn’t like them much…
  •  

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Meet Kymberley [Upson] Pekrul

A professional writer and self-taught Gfree lifestyle expert on [most] gluten-free things, I’ve always loved cooking and creating delicious foods from scratch for myself and those I love.

My journey began when everything I thought I knew about cooking and eating suddenly changed one day when I discovered I was celiac. So, I re-learned how to eat, cook, and navigate through life gluten-free – trusting God and His plan for me.

I live in what’s known as the Holylands of Central Wisconsin. All the recipes you’ll find here are gluten-free and inspired by the people and places I love most. Whenever possible, I cook with seasonal ingredients using whole foods – Making dishes suitable for everyday life and all food lovers gathered at the same table.

Gfree cooking, health, and wellness ARE my life. And this little corner of the internet is where I share what I’ve learned – Where my passion IS to nourish everyday GfreeDeliciously!

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Simple and delicious gluten-free recipes, family-friendly meal ideas, healthy cooking, encouragement, and easy-to-implement lifestyle strategies to live fully nourished from the creator and publisher of GfreeDeliciously.com Kymberley Pekrul.

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Simple and delicious gluten-free recipes, family-friendly meal ideas, healthy cooking, encouragement, and easy-to-implement lifestyle strategies to live fully nourished… Only from GfreeDeliciously!

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