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Chocolate Almond Apple Oatmeal Protein Shake

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Eat healthy with this Chocolate Almond Apple and Oatmeal Protein Shake made with almond butter, instant oatmeal, Granny Smith Apple, almond milk, and a scoop of protein powder, and guess what? It tastes like dessert!

Has your morning balancing act got you going crazy?

Show yourself a little love while enjoying a few moments of peace and relaxation sipping on this Chocolate Almond Apple and Oatmeal Protein Shake.

Chocolate Almond Apple Oatmeal Protein Shake

ABOUT THIS RECIPE (per serving)

Nutrition information is calculated using an ingredient database and should be considered an estimate.

Gluten FreeDairy FreeQuick & EasyHealthy Choices
Servings:  1
AVG. Maker RATING: 
5 from 2 votes
Write a Recipe Review
Prep Time :10 minutes
Total Time :10 minutes
Course : On-the-Go, Snack, Treat
Cuisine : International
Diet : Gluten Free
Calories 294
Fat 15
Carbohydrates 29.3
Protein 14.1

When life gets way too busy

Sometimes, life gets way too busy between setting too many goals for the day, balancing family demands, all my other work, and household responsibilities. I do want to slow down and enjoy each day, but I’ll be the first to admit that I tend to get so wrapped up in my to-do list that sometimes I forget to enjoy all of the little moments along the way.

Because I’m forever focusing on making better choices for a healthy lifestyle and healthy eating, I started keeping a few grab-and-go recipes with healthy ingredients on hand for boosting my energy and fueling my day when things are pulling me in all directions.

We all need a treat now and then, and here’s a deliciously healthy way to shake everything up by slowing down and taking five while satisfying your sweet tooth and boosting your energy.

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Chocolate Almond Apple Oatmeal Protein Shake

Chocolate Almond Apple Oatmeal Protein Shake

Kymberley @GFreeDeliciously
Eat healthy with this Chocolate Almond Apple Oatmeal Protein Shake made with almond butter, instant oatmeal, Granny Smith Apple, almond milk, and a scoop of protein powder, and guess what? It tastes like dessert!
5 from 2 votes
Gluten FreeDairy FreeQuick & EasyHealthy Choices
Prep Time 10 minutes
Total Time 10 minutes
Course On-the-Go, Snack, Treat
Cuisine International
Servings 1
Calories 294 kcal

Equipment

  • Blender
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Ingredients
 
 

Instructions
 

  • Add all ingredients to a blender.
  • Pulse four to five times, then blend on high until smooth.
  • Serve immediately in a tall glass. Enjoy!

Nutrition

Calories: 294kcalCarbohydrates: 29.3gProtein: 14.1gFat: 15gSaturated Fat: 0.9gPolyunsaturated Fat: 4.2gMonounsaturated Fat: 8.2gTrans Fat: 0gCholesterol: 0mgSodium: 361.2mgPotassium: 577.7mgFiber: 5.2gSugar: 7.8gVitamin A: 330.2IUVitamin C: 10.4mgCalcium: 790.1mgIron: 4.9mg
Keyword almond, almond milk, apple, chocolate, oatmeal, shake
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Recipe Card powered by WP Recipe Maker | Nutrition by NutriFox

(Nutritional values are an approximation. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.)

Copyright © 2017-2023 Kymberley Pekrul | GfreeDeliciously | gfreedeliciously.com | All content and photographs are copyright protected. The sharing of this recipe is both encouraged and appreciated. However, copying and/or pasting full recipes to any social media is strictly prohibited. Please read my Photo Use Policy for detailed guidelines and further clarification.

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Where there's a whisk, there's always a way to enjoy it gluten-free...

Kymberley @gfreedeliciously

Kymberley @gfreedeliciously

Hi, I'm Kymberley, the creator of GfreeDeliciously and the Amazing, Glorious Journey Programs. I pray that my work will inspire you to honor your body through God and Good Food from the inside out, all while enjoying your Amazing, Glorious Journey!

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Being creative, cooking, fresh veggies, the violin, decorating for holidays, sewing, hand-quilting, cowgirl boots, country music, fresh herbs in pots, blowing dandelions to the wind, walking barefoot in the grass, hanging out with eclectic interesting people, reading, writing, warm lazy summer days, and yoga!

Gluten, cilantro, mixed vegetables (the frozen kind I grew up with), negativism, rudeness, narcissism, overstaying a welcome,
not helping out, liars, promiscuity, cockiness, know-it-alls, being overly-dramatic, goal-less-ness, poor hygiene, chauvinism, lacking a sense of humor, excessive competitiveness, Laziness, horrifying spellers, people-bashing, criticism and mockery of others and their beliefs, flakiness (because flaky people are really unappealing), more swagger than substance, people who constantly manage others (those folks who think they have all the answers…)

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I’ve always loved food. I’ve loved to think about it, write about it, and talk about it. Then suddenly, one day, everything I thought I knew about nourishing my body changed when I discovered I was celiac. So, I re-learned how to eat, cook, and navigate through life gluten-free – trusting God and His plan for me.

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