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Chocolate Almond Apple Oatmeal Protein Shake

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Eat healthy with this Chocolate Almond Apple and Oatmeal Protein Shake made with almond butter, instant oatmeal, Granny Smith Apple, almond milk, and a scoop of protein powder, and guess what? It tastes like dessert!

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Chocolate Almond Apple Oatmeal Protein Shake

Has your morning balancing act got you going crazy?

Show yourself a little love while enjoying a few moments of peace and relaxation sipping on this Chocolate Almond Apple and Oatmeal Protein Shake.

Chocolate Almond Apple Oatmeal Protein Shake

ABOUT THIS RECIPE (per serving)

Nutrition information is calculated using an ingredient database and should be considered an estimate.

Gluten FreeDairy FreeQuick & EasyHealthy Choices
Servings:  1
AVG. Maker RATING: 
5 from 1 vote
Write a Recipe Review
Prep Time :10 minutes
Total Time :10 minutes
Course : On-the-Go, Snack, Treat
Cuisine : International
Calories 294
Fat 15
Carbohydrates 29.3
Protein 14.1

When life gets way too busy

Sometimes, life gets way too busy between setting too many goals for the day, balancing family demands, all my other work, and household responsibilities. I do want to slow down and enjoy each day, but I’ll be the first to admit that I tend to get so wrapped up in my to-do list that sometimes I forget to enjoy all of the little moments along the way.

Because I’m forever focusing on making better choices for a healthy lifestyle and healthy eating, I started keeping a few grab-and-go recipes with healthy ingredients on hand for boosting my energy and fueling my day when things are pulling me in all directions.

We all need a treat now and then, and here’s a deliciously healthy way to shake everything up by slowing down and taking five while satisfying your sweet tooth and boosting your energy.

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Chocolate Almond Apple Oatmeal Protein Shake

Chocolate Almond Apple Oatmeal Protein Shake

Kymberley @GFreeDeliciously
Eat healthy with this Chocolate Almond Apple Oatmeal Protein Shake made with almond butter, instant oatmeal, Granny Smith Apple, almond milk, and a scoop of protein powder, and guess what? It tastes like dessert!
5 from 1 vote
Gluten FreeDairy FreeQuick & EasyHealthy Choices
Prep Time 10 mins
Total Time 10 mins
Course On-the-Go, Snack, Treat
Cuisine International
Servings 1
Calories 294 kcal

Equipment

  • Blender

Ingredients
 
 

Instructions
 

  • Add all ingredients to a blender.
  • Pulse four to five times, then blend on high until smooth.
  • Serve immediately in a tall glass. Enjoy!

Nutrition

Calories: 294kcalCarbohydrates: 29.3gProtein: 14.1gFat: 15gSaturated Fat: 0.9gPolyunsaturated Fat: 4.2gMonounsaturated Fat: 8.2gTrans Fat: 0gCholesterol: 0mgSodium: 361.2mgPotassium: 577.7mgFiber: 5.2gSugar: 7.8gVitamin A: 330.2IUVitamin C: 10.4mgCalcium: 790.1mgIron: 4.9mg
Keyword almond, almond milk, apple, chocolate, oatmeal, shake
Tried this recipe?Review it ! Or leave a comment. It’s super helpful for others and us!

Recipe Card powered by WP Recipe Maker | Nutrition by NutriFox

(Nutritional values are an approximation. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.)

Copyright © 2017-2020 Kymberley Pekrul | GfreeDeliciously | gfreedeliciously.com | All content and photographs are copyright protected. The sharing of this recipe is both encouraged and appreciated. However, copying and/or pasting full recipes to any social media is strictly prohibited. Please read my Photo Use Policy for detailed guidelines and further clarification.

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Kymberley @gfreedeliciously

Kymberley @gfreedeliciously

Hi, I'm Kymberley, the creator of G-Free Deliciously and the Amazing, Glorious Journey Programs. I pray that my work will inspire you to honor your body through God and Good Food from the inside out, all while enjoying your Amazing, Glorious Journey!

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Being creative, cooking, fresh veggies, the violin, decorating for holidays, sewing, hand-quilting, cowgirl boots, country music, fresh herbs in pots, blowing dandelions to the wind, walking barefoot in the grass, hanging out with eclectic interesting people, reading, writing, warm lazy summer days, and yoga!

Gluten, cilantro, mixed vegetables (the frozen kind I grew up with), negativism, rudeness, narcissism, overstaying a welcome,
not helping out, liars, promiscuity, cockiness, know-it-alls, being overly-dramatic, goal-less-ness, poor hygiene, chauvinism, lacking a sense of humor, excessive competitiveness, Laziness, horrifying spellers, people-bashing, criticism and mockery of others and their beliefs, flakiness (because flaky people are really unappealing), more swagger than substance, people who constantly manage others (those folks who think they have all the answers…)

Lambrusco, my iPad, popcorn suppers, dark chocolate, cookbooks, Almond-Rocca, historical romances, sun-bathing, weekend coffee with a good book in bed, PBS cooking shows, romantic comedies, cozy sweaters, fuzzy socks, and fragrant bubble baths with soft music and wine…

Say please and thank you, LAUGH, Pray often, ENCOURAGE others, Be KIND, HONEST, HAPPY, Keep your PROMISES, Be GRATEFUL, Wash your hands, FORGIVE yourself and others, LISTEN, Have FAITH, Be CONFIDENT, Honor your parents, CHERISH your children and grandchildren, TREASURE your family, ABIDE in GOD’s love, Be POLITE, Guard your HEART, SEEK your purpose, FEED your mind, body and soul, Be HOPEFUL, Resist temptation, Lay your burdens down, TRUST your gut, CONNECT with nature, Know that GOD made you perfect just the way you are, SERVE others, LIVE to love, Be COURAGEOUS, Shine bright, OPEN your mind, RESPECT differences, HONOR your inner hunger, SING loud, Be PROUD of who you are, Practice PATIENCE, Never give up, WEATHER the storms of life, Say I love you, LOVE one another

  • I’ve traveled to 32 states in the USA where I’ve enjoyed the food, history, people and the local culture while visiting.
  • Among the states, I’ve lived in are Arizona, California, Michigan, and Wisconsin.
  • My favorite island is Maui.
  • I’ve also been to Canada and Mexico.
  • I rode horses as a kid, and barrel-raced.
  • I broke my neck when I was 18 and went to senior prom in a neck brace.
  • As a little girl, I grew up living next door to my grandma and grandpa on a small lake in rural southern Michigan.
  • The first thing I learned to cook was pancakes.
  • The craziest thing I ever made was mint-flavored green cupcakes when I was 13. My family didn’t like them much…
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where my passion is all about cooking easy recipes made with natural, whole foods with clean ingredients you can trust. Because I’m celiac, my blog focuses on gluten-free foods created for a healthy gut – satisfying meals and treats that never, ever compromise on taste, are simple to make, and save you time - even when life gets busy.

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