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Chocolate Almond Apple Oatmeal Protein Shake

Eat healthy with this Chocolate Almond Apple and Oatmeal Protein Shake made with almond butter, instant oatmeal, Granny Smith Apple, almond milk, and a scoop of protein powder, and guess what? It tastes like dessert!

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Has your morning balancing act got you going crazy?

Show yourself a little love while enjoying moments of peace and relaxation, sipping this Chocolate Almond Apple and Oatmeal Protein Shake.

Chocolate Almond Apple Oatmeal Protein Shake

ABOUT THIS RECIPE (per serving)

Gluten FreeDairy FreeQuick & EasyHealthy Choices
Servings:  1
AVG. Maker RATING: 
5 from 2 votes
Write a Recipe Review
Prep Time :10 minutes
Total Time :10 minutes
Course : On-the-Go, Snack, Treat
Cuisine : International
Diet : Gluten Free
Nutrition information is calculated using an ingredient database and should be considered an estimate.
Calories 294
Fat 15
Carbohydrates 29.3
Protein 14.1

When life gets way too busy

Sometimes, life gets busy between setting too many daily goals and balancing family demands – work and household responsibilities. I want to slow down and enjoy each day, but I’ll be the first to admit that it’s easy to get wrapped up in to-do lists and forget to enjoy all the little moments along the way.

Because I’m forever focusing on making better choices for a healthy lifestyle and eating, I keep a few grab-and-go recipes with wholesome ingredients to boost my energy and fuel my day when things pull me in all directions.

After all, we all need a treat now and then. So, here’s a deliciously healthy way to shake everything up by slowing down and taking five while satisfying your sweet tooth and boosting your energy.

XXO

Kymberley

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Chocolate Almond Apple Oatmeal Protein Shake

Chocolate Almond Apple Oatmeal Protein Shake

Eat healthy with this Chocolate Almond Apple Oatmeal Protein Shake made with almond butter, instant oatmeal, Granny Smith Apple, almond milk, and a scoop of protein powder, and guess what? It tastes like dessert!
Kymberley @GfreeDeliciously
5 from 2 votes
This recipe may contain affiliate links. For more information, visit our Affiliate Disclosure.
Prep Time 10 minutes
Total Time 10 minutes
Course On-the-Go, Snack, Treat
Cuisine International
Servings 1
Calories 294 kcal

EQUIPMENT

  • Blender

INGREDIENTS
 
 

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INSTRUCTIONS
 

  • Add all ingredients to a blender.
  • Pulse four to five times, then blend on high until smooth.
  • Serve immediately in a tall glass. Enjoy!

Nutrition

Calories: 294kcalCarbohydrates: 29.3gProtein: 14.1gFat: 15gSaturated Fat: 0.9gPolyunsaturated Fat: 4.2gMonounsaturated Fat: 8.2gTrans Fat: 0gCholesterol: 0mgSodium: 361.2mgPotassium: 577.7mgFiber: 5.2gSugar: 7.8gVitamin A: 330.2IUVitamin C: 10.4mgCalcium: 790.1mgIron: 4.9mg
Keyword almond, almond milk, apple, chocolate, oatmeal, shake
Tried this recipe?Review it ! Or leave a comment. It’s super helpful for others and us!

Recipe Card powered by WP Recipe Maker

(Nutritional values are an approximation. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.)

Copyright © 2017-2023 Kymberley Pekrul | GfreeDeliciously | gfreedeliciously.com | All content and photographs are copyright protected. The sharing of this recipe is both encouraged and appreciated. However, copying and/or pasting full recipes to any social media is strictly prohibited. Please read my Photo Use Policy for detailed guidelines and further clarification.

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The Best Ham & Potato Easy Midwest Breakfast Hash

If you love hearty breakfast dishes, look no further! This Midwestern ham and potato hash recipe will become a favorite among your go-to easy meal choices! With bits of hearty ham, crispy potatoes, sweet onions, and simple spices all coming together in this satisfying breakfast, lunch, or dinner option – we will walk through how to create this mouthwatering delight and share tips on customizing it to suit you perfectly – don’t wait; let’s get cooking!

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Picture of Kymberley @gfreedeliciously

Kymberley @gfreedeliciously

Hi, I'm Kymberley, the creator of GfreeDeliciously and the Amazing, Glorious Journey Programs. I pray that my work will inspire you to honor your body through God and Good Food from the inside out, all while enjoying your Amazing, Glorious Journey!

Take a peek at the behind GfreeDeliciously

Being creative, cooking, fresh veggies, the violin, decorating for holidays, sewing, hand-quilting, cowgirl boots, country music, fresh herbs in pots, blowing dandelions to the wind, walking barefoot in the grass, hanging out with eclectic interesting people, reading, writing, warm lazy summer days, and yoga!

Gluten, cilantro, mixed vegetables (the frozen kind I grew up with), negativism, rudeness, narcissism, overstaying a welcome,
not helping out, liars, promiscuity, cockiness, know-it-alls, being overly-dramatic, goal-less-ness, poor hygiene, chauvinism, lacking a sense of humor, excessive competitiveness, Laziness, horrifying spellers, people-bashing, criticism and mockery of others and their beliefs, flakiness (because flaky people are really unappealing), more swagger than substance, people who constantly manage others (those folks who think they have all the answers…)

Lambrusco, my iPad, popcorn suppers, dark chocolate, cookbooks, Almond-Rocca, historical romances, sun-bathing, weekend coffee with a good book in bed, PBS cooking shows, romantic comedies, cozy sweaters, fuzzy socks, and fragrant bubble baths with soft music and wine…

Say please and thank you, LAUGH, Pray often, ENCOURAGE others, Be KIND, HONEST, HAPPY, Keep your PROMISES, Be GRATEFUL, Wash your hands, FORGIVE yourself and others, LISTEN, Have FAITH, Be CONFIDENT, Honor your parents, CHERISH your children and grandchildren, TREASURE your family, ABIDE in GOD’s love, Be POLITE, Guard your HEART, SEEK your purpose, FEED your mind, body and soul, Be HOPEFUL, Resist temptation, Lay your burdens down, TRUST your gut, CONNECT with nature, Know that GOD made you perfect just the way you are, SERVE others, LIVE to love, Be COURAGEOUS, Shine bright, OPEN your mind, RESPECT differences, HONOR your inner hunger, SING loud, Be PROUD of who you are, Practice PATIENCE, Never give up, WEATHER the storms of life, Say I love you, LOVE one another

  • I’ve traveled to 32 states in the USA where I’ve enjoyed the food, history, people and the local culture while visiting.
  • Among the states, I’ve lived in are Arizona, California, Michigan, and Wisconsin.
  • My favorite island is Maui.
  • I’ve also been to Canada and Mexico.
  • I rode horses as a kid, and barrel-raced.
  • I broke my neck when I was 18 and went to senior prom in a neck brace.
  • As a little girl, I grew up living next door to my grandma and grandpa on a small lake in rural southern Michigan.
  • The first thing I learned to cook was pancakes.
  • The craziest thing I ever made was mint-flavored green cupcakes when I was 13. My family didn’t like them much…
  •  

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Kymberley @gfreedeliciously
Coach | Cook | Creator | Publisher

Meet Kymberley [Upson] Pekrul

A professional writer and self-taught Gfree lifestyle expert on [most] gluten-free things, I’ve always loved cooking and creating delicious foods from scratch for myself and those I love.

My journey began when everything I thought I knew about cooking and eating suddenly changed one day when I discovered I was celiac. So, I re-learned how to eat, cook, and navigate through life gluten-free – trusting God and His plan for me.

I live in what’s known as the Holylands of Central Wisconsin. All the recipes you’ll find here are gluten-free and inspired by the people and places I love most. Whenever possible, I cook with seasonal ingredients using whole foods – Making dishes suitable for everyday life and all food lovers gathered at the same table.

Gfree cooking, health, and wellness ARE my life. And this little corner of the internet is where I share what I’ve learned – Where my passion IS to nourish everyday GfreeDeliciously!

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OXO Angled Measuring Cups

Now you can check on the accuracy of liquid measures by looking straight down at your c... [More]

Price: $13.00
Nielsen-Massey Madagascar Pure Vanilla Beans

Cultivated and cured on the island of Madagascar, each vanilla bean is hand-selected fo... [More]

Price: $19.95
KitchenAid Pistachio Artisan Stand Mixer

Long a fixture in both commercial and home kitchens, KitchenAid’s iconic stand mi... [More]

Price: $449.95
Sale: $379.96
Le Creuset Cerise Signature Round Dutch Oven

Le Creuset’s cast iron Dutch ovens are perfect for slow cooking, simmering soups ... [More]

Price: $499.95
Cuisinart 14-Cup Food Processor

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Price: $249.95

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