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Classic Oven-Baked Chicken Minus the Greasy, Messy Cleanup!

The American Classic Sunday Recipe for Crispy Oven-Baked Chicken is re-invented in a gluten-free version enjoyed any day of the week.

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Ditch the Frying, Crispy Oven-Baked Chicken Leg Quarters - The Healthier Choice for this Classic Recipe

The inspiration for this recipe was the memory of Sunday Chicken Dinners I enjoyed growing up. Chicken dinners were typically fixed in two ways, either pan-fried or oven-baked. Both were delicious and super easy to make, but they were not all that healthy. So, as I often do, I set out to make a better classic chicken recipe.

Consequently, my results are this recipe, where I show you how I took the best of both versions to make healthier classic chicken minus the greasy, messy cleanup!

Crispy Oven-Baked Chicken Leg Quarters

ABOUT THIS RECIPE (per serving)

Gluten FreeHealthy Choices
Servings:  4
4.25 from 16 votes
Write a Recipe Review
Prep Time :15 minutes
Cook Time :1 hour 15 minutes
Inactive :30 minutes
Total Time :2 hours
Course : Dinner, Entrée, Main Course
Cuisine : American
Diet : Gluten Free
Nutrition information is calculated using an ingredient database and should be considered an estimate.
Calories 277
Fat 19.7
Carbohydrates 13.4
Protein 11.8

Making Chicken

The chicken was always made one of two ways when I was growing up. It was fried perfectly in an electric frypan or baked in the oven.

To make it in the electric frypan, vegetable shortening was used for frying. The chicken pieces were first dipped in vinegar-soured milk or buttermilk. Then, it is dredged in flour and seasoned with salt and pepper before cooking in the melted shortening.

The other option was to prepare the chicken in the oven by shaking it in a flavored breadcrumb-style coating. Then, the coated meat was baked in the oven to mimic the fried texture created on the skin of the fried version. The seasonings used to cover it elevated the taste. And who could forget the brand? Made famous by enthusiastic children who, in the commercials, helped their grandmothers make dinner, its name and slogan exclaimed: It’s Shake-N-Bake. And I helped!

The Challenge...

To replicate the classic home-fixed versions of those Sunday chicken favorites, re-creating what I liked most about the texture, flavor, and taste to make a healthier new gluten-free version.

Since I’m always experimenting with healthier options, I decided to focus on creating my new recipe by oven-baking it, not frying, and, as a result, making it without all the grease and the messy cleanup!

Crispy Oven-Baked Chicken Leg Quarters
My challenge in creating a new healthier gluten-free recipe was to re-create what I liked most about the texture, flavor, and taste from the versions I grew up with. So I took the best from each of those methods to develop this new gluten-free classic chicken. After several trials, my spin on the chicken I remember eating as a child turned out fantastic!

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How to make Classic Chicken Minus the Greasy, Messy Cleanup!

When you bake chicken, it renders the fat in the skin, cooking the coating as it bakes, making the outside crispy. So to elevate the crispiness factor, I knew I had to implement a few secrets to ensure my success. Read on to find out what I did and a few unlikely ingredients I used to make it work out!

The final version...

For the final version, both the wet and dry ingredients were updated. Therefore, I’m adding a little cayenne pepper, chili powder, dijon mustard, and hot sauce to make it zestier, which keeps my dear hubby happy (he loves spicy food).

The tricky part was tweaking the dry ingredient amounts to get the right coating consistency to stick to the chicken with still having it evenly covered.

An American Sunday classic throwback recipe - Chicken quarters are soaked in a marinade to make the meat juicy and tender before coating with a seasoned gluten-free crumb-coating mixture. This recipe adds the convenient step of oven-baking to make it without all the grease and the messy cleanup!

Three Secrets for Making the Most Crispy, Tasty, Classic Oven Baked Chicken...

My 1st Secret - Start by soaking the chicken to marinate it.

After reading nearly every recipe in my cookbook collection and online, I began experimenting with various techniques, even skipping a soak. I tried many methods, including the widespread practice of double-dredging before traditional frying.

FYI: When you double-dredge, you shake the marinated chicken in seasoned flour, then dip it in egg before finally dredging it in a crumb or batter mixture. I found that double-dredging made the breading way too thick for oven baking. The coating turned crunchy outside but quickly fell off the chicken in serving and eating. Then, I tried the same method with deep-frying. When I did that, it worked fine, and the taste was incredible, but deep-frying did not provide the healthier version I sought.

What worked:

Grandma knew what she was doing when she soaked the chicken. So ultimately, the vinegar-soured milk and buttermilk were ditched for a healthier marinade to gain the benefits from a soak that still tenderizes the meat.

The meat was juicy and tender by marinating the mixture in the refrigerator for as little as 30 minutes up to several hours. It also allows the spices and crumb-coating mixture to stick better to the chicken pieces.

Secret #2 - Include baking powder.

Baking powder is a leavening agent that increases the crunch factor by causing the wet and dry ingredients of the marinade and the crumb-coating to work together and rise in tiny bubbles as it bakes.

Finally, Secret #3 - Add a super crunch to the coating with Corn Chex and toasted and seasoned breadcrumbs.

Adding 1/4 cup of gluten-free Corn Chex cereal (finely crushed) and toasted, seasoned gluten-free bread crumbs (I make my toasted breadcrumbs) to add the desired texture to the coating raises the taste and texture of the final result.

The final version, it turns out, is the best way imaginable. The spice-flavored crumb-style coating is not too heavy. Light and crunchy to the bite, it bakes flavorfully with that classically fried chicken crunch, texture, and taste. 

The quantity that follows in the recipe makes four chicken leg quarters.

Cooked Chicken Temperature

If unsure when your chicken is cooked, use an instant-read thermometer or oven probe to monitor the temperature. It should read 165º F (75º C) when inserted in the thickest part of the meat.


Crispy Oven-Baked Chicken Leg Quarters

Crispy Oven-Baked Chicken Leg Quarters

The American Classic Sunday Recipe for Crispy Oven-Baked Chicken is re-invented in a gluten-free version for enjoying any day of the week!
Kymberley @GfreeDeliciously
4.25 from 16 votes
This recipe may contain affiliate links. For more information, visit our Affiliate Disclosure.
Prep Time 15 minutes
Cook Time 1 hour 15 minutes
Inactive 30 minutes
Total Time 2 hours
Course Dinner, Entrée, Main Course
Cuisine American
Servings 4
Calories 277 kcal



For the Marinade

For the Crumb-Coating

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To Marinade

  • Combine the marinade ingredients and whisk together until smooth.
    1 Tablespoon Apple Cider Vinegar, 1/2 cup Half and Half, 1 tablespoon Canola Oil, 1-1/2 teaspoons Dijon Mustard, 2 teaspoons Hot Sauce, 1/2 teaspoon Garlic & Herb Blend, 1 teaspoon Black Pepper, 1/4 teaspoon Kosher Salt
  • Place the chicken parts in a plastic zipper bag. Pour in the combined marinade mixture. Squeeze the air out of the bag and seal. Then work the chicken and marinade mixture with your hands to evenly coat the chicken before placing it in the refrigerator to marinate for 30-minutes, a minimum of up to several hours.
    4 Chicken Leg Quarters

For the Coating

  • Meanwhile, in a medium-size bowl, use a whisk to combine the crumb-coating ingredients. Mix the flour, cereal, toasted breadcrumbs (finely crushed), baking powder, seasoning, and spices until incorporated. Set aside.
    1/4 cup Gluten-free All-Purpose Flour, 1/4 cup Corn Chex cereal, 1/4 cup Toasted Breadcrumbs, 1/2 teaspoon Baking Powder, 1/4 teaspoon Poultry Seasoning, 1/4 teaspoon Paprika, 1/4 teaspoon Cayenne Pepper, 1/8 teaspoon Chili Powder

To Bake

  • Preheat the oven to 375°F (191°C), and set the rack in the middle position.
  • Prepare a baking dish by melting butter and pouring it into the bottom of the baking dish (a 9 x 11” baking dish works well for four leg quarters).
    2 Tablespoons Butter
  • Remove the chicken from the marinade, shake off the excess liquid, and dredge* in the crumb-coating mixture, which is sure to coat all sides.
    4 Chicken Leg Quarters
  • Arrange the crumb-coated chicken in the dish, leaving plenty of room around each piece, not touching, so each piece bakes and do not steam.
  • Finally, place in the oven to bake uncovered for 30 minutes, turn the chicken pieces over, and then bake another 30 minutes. To finish, increase the oven temperature to 400°F (204°C), baking for an additional 10-15 minutes or until the internal temperature reads 165°F (74°C). [1]


[1] Check by inserting an instant-read thermometer at the thickest part of the thigh, taking care not to touch the bone.
*When dredging the chicken, I use tongs to assist in holding onto the moist leg quarters. Using tongs avoids getting clumpy fingers and uneven coating.


Calories: 277kcalCarbohydrates: 13.4gProtein: 11.8gFat: 19.7gSaturated Fat: 6.8gPolyunsaturated Fat: 3.5gMonounsaturated Fat: 8.1gTrans Fat: 0.1gCholesterol: 71mgSodium: 405.5mgPotassium: 372.3mgFiber: 1.1gSugar: 2.5gVitamin A: 97.1IUVitamin C: 2.8mgCalcium: 116.9mgIron: 1.8mg
Keyword chicken, shake-n-bake
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(Nutritional values are an approximation. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.)

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Kymberley @gfreedeliciously

Hi, I'm Kymberley, the creator of GfreeDeliciously and the Amazing, Glorious Journey Programs. I pray that my work will inspire you to honor your body through God and Good Food from the inside out, all while enjoying your Amazing, Glorious Journey!

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Being creative, cooking, fresh veggies, the violin, decorating for holidays, sewing, hand-quilting, cowgirl boots, country music, fresh herbs in pots, blowing dandelions to the wind, walking barefoot in the grass, hanging out with eclectic interesting people, reading, writing, warm lazy summer days, and yoga!

Gluten, cilantro, mixed vegetables (the frozen kind I grew up with), negativism, rudeness, narcissism, overstaying a welcome,
not helping out, liars, promiscuity, cockiness, know-it-alls, being overly-dramatic, goal-less-ness, poor hygiene, chauvinism, lacking a sense of humor, excessive competitiveness, Laziness, horrifying spellers, people-bashing, criticism and mockery of others and their beliefs, flakiness (because flaky people are really unappealing), more swagger than substance, people who constantly manage others (those folks who think they have all the answers…)

Lambrusco, my iPad, popcorn suppers, dark chocolate, cookbooks, Almond-Rocca, historical romances, sun-bathing, weekend coffee with a good book in bed, PBS cooking shows, romantic comedies, cozy sweaters, fuzzy socks, and fragrant bubble baths with soft music and wine…

Say please and thank you, LAUGH, Pray often, ENCOURAGE others, Be KIND, HONEST, HAPPY, Keep your PROMISES, Be GRATEFUL, Wash your hands, FORGIVE yourself and others, LISTEN, Have FAITH, Be CONFIDENT, Honor your parents, CHERISH your children and grandchildren, TREASURE your family, ABIDE in GOD’s love, Be POLITE, Guard your HEART, SEEK your purpose, FEED your mind, body and soul, Be HOPEFUL, Resist temptation, Lay your burdens down, TRUST your gut, CONNECT with nature, Know that GOD made you perfect just the way you are, SERVE others, LIVE to love, Be COURAGEOUS, Shine bright, OPEN your mind, RESPECT differences, HONOR your inner hunger, SING loud, Be PROUD of who you are, Practice PATIENCE, Never give up, WEATHER the storms of life, Say I love you, LOVE one another

  • I’ve traveled to 32 states in the USA where I’ve enjoyed the food, history, people and the local culture while visiting.
  • Among the states, I’ve lived in are Arizona, California, Michigan, and Wisconsin.
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  • I’ve also been to Canada and Mexico.
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  • As a little girl, I grew up living next door to my grandma and grandpa on a small lake in rural southern Michigan.
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  • The craziest thing I ever made was mint-flavored green cupcakes when I was 13. My family didn’t like them much…


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Coach | Cook | Creator | Publisher

Meet Kymberley [Upson] Pekrul

A professional writer and self-taught Gfree lifestyle expert on [most] gluten-free things, I’ve always loved cooking and creating delicious foods from scratch for myself and those I love.

My journey began when everything I thought I knew about cooking and eating suddenly changed one day when I discovered I was celiac. So, I re-learned how to eat, cook, and navigate through life gluten-free – trusting God and His plan for me.

I live in what’s known as the Holylands of Central Wisconsin. All the recipes you’ll find here are gluten-free and inspired by the people and places I love most. Whenever possible, I cook with seasonal ingredients using whole foods – Making dishes suitable for everyday life and all food lovers gathered at the same table.

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