HEALTHY, DELICIOUS RECIPES, YOUR INBOX.  

One Subscription. Recipes and plans to help you live healthy. PLANS & PRICING ►

BBQ Chicken Sandwiches - Make this affordable, easy recipe for a delicious grilled chicken sandwich with toppings and a meal that is ready in no time!

Use the links above to: “Print it!” to view or print the recipe only | “Collect it!” to add to your Recipe Box | “Pin it!” to save to Pinterest | “Favorite it!” to save to Favorites.
Or you can skip ahead and “Scroll to the Recipe!”

GfreeDeliciously is wholeheartedly reader-supported! We may earn an affiliate commission when you buy through links on our site. Please consider joining our fantastic community.

Easy Homemade BBQ Chicken Sandwich Recipe

Do you need a quick lunch or dinner? Then, make these wonderfully delicious BBQ Chicken Sandwiches. Made with flavorful Homemade BBQ Sauce, Classic Creamy Coleslaw, onion, and bread and butter pickles, it will be your next favorite sandwich. And (BTW) Leftover barbeque chicken is super yummy for making a quick personal pan pizza that’s to die for good!

Closeup of BBQ Chicken Sandwiches

ABOUT THIS RECIPE
(per serving)

Gluten FreeQuick & Easy
Servings | 4
AVG. Maker RATING: 
5 from 1 vote
Write a Recipe Review
Prep Time :2 minutes
Cook Time8 minutes
Total Time10 minutes
Course : Dinner, Lunch
Cuisine : American
Nutrition information is calculated using an ingredient database and should be considered an estimate.
Calories 401
Fat 11.9
Carbohydrates 62.4
Protein 11.6

An affordable easy meal in minutes...

If you’re looking for an affordable, easy meal and a sandwich that your family will go nuts over, then you will want to make these easy BBQ Chicken Sandwiches!

I had forgotten about these chicken sandwiches until recently when I discovered that there was no barbeque sauce in the house. Because we are limiting our trips to town these days, I decided to make my own from scratch. You can find my recipe for Homemade BBQ Sauce in ‘A Pinch’ in a sister post to this one. What can I say? Many of my recipes tend to end up tying together in one way or another. So anyhow, that is when and how I thought of it in the first place.

My recipe for BBQ Chicken Sandwiches is one of those recipes that is almost hard to believe that it can be so easy to make because it is SO DELICIOUS!

But it can be our little secret
just how easy these BBQ Chicken Sandwiches ‘really are’ to make.

A few things to keep in mind...

First, you need to know that just because they are called BBQ Chicken Sandwiches, the name does not necessarily mean that the chicken needs to ‘grill’ on an outdoor grill. Although I have cooked the chicken on an outdoor grill when making this recipe, BBQ is a term that lends itself to being more about the flavor than the method in which the food is cooked.

Second, seriously, this recipe works equally well and is just as super delicious when the chicken is cooked indoors using a grill pan or frypan. The ultimate taste in the sandwich comes from the combination of flavors from the chicken, the sauce, creamy coleslaw, onion, and pickle.

COOK. EAT. DISCOVER.

Live Fully Nourished @GfreeDeliciously

The "Sweet Spot" where
Delicious, Gluten-Free, and Healthy Meet!

I promise not to spam you. Pinkie swear!

The Best Sandwiches require Great Sandwich Toppings...

Creamy Coleslaw closeup in serving bowl
Our recipe for Classic Creamy Coleslaw makes the perfect topping to use for making delicious BBQ Chicken Sandwiches.
BBQ Chicken Sandwich on a plate with sauce and pickles in background
Add a few red onion rings and Bread and Butter Pickles and your all set for an awesome BBQ Chicken Sandwich experience!

This recipe is suitable for making ahead of time too!

You can cook up the chicken and get it ready to go in the sauce, store it in the refrigerator, warm it up when you need it, and have it ready to serve in a few minutes!

I also like using the leftover chicken and sauce to make quick pan pizzas for lunch. And that, my friends, is a new recipe for yet another day. See how this all starts tying together?

Here is my recipe for BBQ Chicken Sandwiches. I hope you love ‘em as much as we do!

XXO

Kymberley

- ADVERTISEMENT -

468x120 Logo
Closeup of BBQ Chicken Sandwiches

Make it picture perfect every time!

Be sure to check out the Tips, Tricks and more about this recipe in our eNews Archive.

BBQ Chicken Sandwiches

BBQ Chicken Sandwiches an easy, affordable, delicious meal ready in no time!
Kymberley

@ GfreeDeliciously

5 from 1 vote
Tried this recipe?Please consider Leaving a Review! It’s super helpful for others and us!
This recipe may contain affiliate links. For more information, visit our Affiliate Disclosure.
Prep Time 2 minutes
Cook Time 8 minutes
Total Time 10 minutes
Course Dinner, Lunch
Cuisine American
Servings 4
Calories 401 kcal

EQUIPMENT

  • Grill (indoor or outdoor), grill pan or skillet
  • Utensils (Meat Mallet, Heat-proof Spatula or Grill Tongs)
  • Saucepan
  • Plastic Wrap

INGREDIENTS
 
 

For the BBQ Chicken

For the Sandwich

  • 4 gluten-free Buns
  • Mayonnaise
  • Garnish with our recipe for Creamy Coleslaw
  • Red Onion slices
  • Bread and Butter Pickle slices

INSTRUCTIONS
 

For the BBQ Chicken

  • Preheat the outdoor grill to approximately 350°F or grill pan to medium-high heat.
  • Pound the chicken between two pieces of plastic wrap with the smooth side of a meat mallet to 1/2 -inch thickness, then cut each breast in half to make two portions from each breast half.
  • Lightly drizzle each portion with olive oil on both sides to prevent the chicken from sticking to the grill pan. Season both sides with salt and pepper.
  • When the grill (or grill pan) is hot, add the chicken and cook for two minutes, flip over and cook two minutes longer, flip again this time rotating half a turn to achieve perfect grill marks, then once more for the final turn. You are looking to cook the chicken for a total of two-to-three minutes cooking per side (four flips) and an internal temperature of 165°F.
  • Remove the chicken from the grill to a saucepan then toss in homemade BBQ sauce to infuse the chicken with the flavor of the sauce. Let simmer on low heat until ready to serve.
  • Meanwhile, spread an even light coating of mayonnaise on the inside top and bottom layer of each bun. Toast the buns on the grill with the remaining grill heat for a minute or two.

For the Sandwich

  • When the buns are toasted, add the chicken to the bottom bun portion, next add a dollop of creamy coleslaw, a few red onion slices, and two bread and butter pickle slices. Top with the other half of the bun.

YOUR OWN NOTES

KITCHEN NOTES

[1] You could also substitute four boneless chicken thighs in place of the chicken breast for this recipe.

Nutrition

Calories: 401kcal | Carbohydrates: 62.4g | Protein: 11.6g | Fat: 11.9g | Saturated Fat: 2.1g | Polyunsaturated Fat: 4.5g | Monounsaturated Fat: 4.2g | Trans Fat: 0g | Cholesterol: 24.3mg | Sodium: 1158.9mg | Potassium: 421.5mg | Fiber: 2.9g | Sugar: 38.2g | Vitamin A: 34.6IU | Vitamin C: 6.2mg | Calcium: 125.1mg | Iron: 1.7mg
Keyword chicken, coleslaw, onion, pickles

Recipe Card powered by WP Recipe Maker 

(Nutritional values are an approximation. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.)

Copyright © 2017-2025 Kymberley Pekrul | GfreeDeliciously | gfreedeliciously.com | All content and photographs are copyright protected. Sharing this recipe is both encouraged and appreciated. However, copying and/or pasting full recipes on social media is strictly prohibited. Please read my Photo Use Policy for detailed guidelines and further clarification.

Be among the first to know whenever I publish something new. Follow me on Substack, Pinterest, Instagram, Twitter, or Facebook to join me in the “Sweet Spot” where delicious, gluten-free, and healthy meet!

Check out our Living Fully Nourished eNewsletter on Substack + A PRO Pass benefit to consider...

Be sure to check out Living Fully Nourished eNews for my additional thoughts and tips about this and more delicious recipes; plus, if you subscribe with an annual Substack subscription, you’ll get PRO member access* to this site, including ALL Downloads, Guides, Tip Sheets, and the FREE eBook Library. Additionally, you’ll gain access to all of the Living Fully Nourished archives on Substack for as long as you maintain your paid subscription.

Best of all, your PRO subscription price is locked in.

(Much less than most yearly magazine subscriptions and less than the price of a drive-through Latte.) You will get ALL GfreeDeliciously PRO Benefits, plus support my work to help sustain GfreeDeliciously.com.

* PRO-Access is limited to the paid subscription term. Additional discounts and coupons do not apply. Offer pricing and plans are subject to change at any time.

The PRO plan does not include Premium Courses, Consultation other than described, or Health Coaching Programs not specified in this offer.

I'd love to hear your thoughts...

0 0 votes
Article Rating
5 from 1 vote (1 rating without comment)
Subscribe
Notify of
guest
0 Comments
newest
oldest
Inline Feedbacks
View all comments

Still hungry? Here’s more

Easy Homemade Pizza Sauce
Easy Homemade Pizza Sauce
Homemade Pizza Seasoning Blend
Homemade Pizza Seasoning Blend
Gluten-free, Dairy-free Chicken Tacos
Gluten-free, Dairy-free Chicken Tacos
The Best Gluten-Free Fall Apple Oatmeal Cookies
The Best Gluten-Free Fall Apple Oatmeal Cookies
Easy One Skillet Pork Chops and Veggies
Easy One Skillet Pork Chops and Veggies
previous arrow
next arrow

Where there's a whisk, there's always a way to enjoy it gluten-free...

Picture of Kymberley @gfreedeliciously

Kymberley @gfreedeliciously

Hi, I'm Kymberley, the creator of GfreeDeliciously and the Amazing, Glorious Journey Programs. I pray that my work will inspire you to honor your body through God and Good Food from the inside out, all while enjoying your Amazing, Glorious Journey!

Take a peek at the behind GfreeDeliciously

Being creative, cooking, fresh veggies, the violin, decorating for holidays, sewing, hand-quilting, cowgirl boots, country music, fresh herbs in pots, blowing dandelions to the wind, walking barefoot in the grass, hanging out with eclectic interesting people, reading, writing, warm lazy summer days, and yoga!

Gluten, cilantro, mixed vegetables (the frozen kind I grew up with), negativism, rudeness, narcissism, overstaying a welcome,
not helping out, liars, promiscuity, cockiness, know-it-alls, being overly-dramatic, goal-less-ness, poor hygiene, chauvinism, lacking a sense of humor, excessive competitiveness, Laziness, horrifying spellers, people-bashing, criticism and mockery of others and their beliefs, flakiness (because flaky people are really unappealing), more swagger than substance, people who constantly manage others (those folks who think they have all the answers…)

Lambrusco, my iPad, popcorn suppers, dark chocolate, cookbooks, Almond-Rocca, historical romances, sun-bathing, weekend coffee with a good book in bed, PBS cooking shows, romantic comedies, cozy sweaters, fuzzy socks, and fragrant bubble baths with soft music and wine…

Say please and thank you, LAUGH, Pray often, ENCOURAGE others, Be KIND, HONEST, HAPPY, Keep your PROMISES, Be GRATEFUL, Wash your hands, FORGIVE yourself and others, LISTEN, Have FAITH, Be CONFIDENT, Honor your parents, CHERISH your children and grandchildren, TREASURE your family, ABIDE in GOD’s love, Be POLITE, Guard your HEART, SEEK your purpose, FEED your mind, body and soul, Be HOPEFUL, Resist temptation, Lay your burdens down, TRUST your gut, CONNECT with nature, Know that GOD made you perfect just the way you are, SERVE others, LIVE to love, Be COURAGEOUS, Shine bright, OPEN your mind, RESPECT differences, HONOR your inner hunger, SING loud, Be PROUD of who you are, Practice PATIENCE, Never give up, WEATHER the storms of life, Say I love you, LOVE one another

  • I’ve traveled to 32 states in the USA where I’ve enjoyed the food, history, people and the local culture while visiting.
  • Among the states, I’ve lived in are Arizona, California, Michigan, and Wisconsin.
  • My favorite island is Maui.
  • I’ve also been to Canada and Mexico.
  • I rode horses as a kid, and barrel-raced.
  • I broke my neck when I was 18 and went to senior prom in a neck brace.
  • As a little girl, I grew up living next door to my grandma and grandpa on a small lake in rural southern Michigan.
  • The first thing I learned to cook was pancakes.
  • The craziest thing I ever made was mint-flavored green cupcakes when I was 13. My family didn’t like them much…
  •  

– ADVERTISEMENT –

Kymberley @gfreedeliciously
Coach | Cook | Creator | Publisher

A self-taught Gfree lifestyle expert on [most] gluten-free things, I’ve always loved cooking and creating delicious foods from scratch for myself and those I love.

My journey began when everything I thought I knew about cooking and eating suddenly changed when I discovered I was celiac. So, I re-learned how to eat, cook, and navigate through life gluten-free – trusting God and His plan for me.

I live in the Holylands of Central Wisconsin. All the recipes you’ll find here are gluten-free and inspired by the people and places I love most. Whenever possible, I cook with seasonal ingredients using fresh whole foods, making dishes suitable for everyday life and bringing food lovers together at the same table. I hope my recipes, and tips can make your life a little easier.

Gfree cooking, maintaining my healthy gut, and wellness are my life. This little corner of the internet is where I share what I’ve learned—where my passion is to nourish every GfreeDeliciously!

Thanks for stopping by!

FOLLOW US

Signup for a FREE Basic Pass +eNEWS UPDATES

Simple and delicious gluten-free recipes, family-friendly meal ideas, healthy cooking, encouragement, and easy-to-implement lifestyle strategies to live fully nourished… Only from GfreeDeliciously!

Learn more about our SUBSCRIPTION PLANS!

FEATURED

- Most Popular Right Now -

VIDEO

When You Support

Our Advertisers

You Support Us

Thank You!

Disclaimer: Please note that some of the links on this page are affiliate links, and I will earn a commission if you purchase through those links. I recommend all of the products listed because they are companies I have found helpful and trustworthy. Prices and availability are accurate as of the time posted. Please let me know if you have any questions! More about affiliate links HERE…

Bringing you an Always Gluten-Free
Better Food Experience!

– ADVERTISEMENT –

– ADVERTISEMENT –

– ADVERTISEMENT –

– ADVERTISEMENT –

Colostrum-LD® Powder

– ADVERTISEMENT –

Perdue Farms
Perdue Farms Curated Bundles = Savings!

Clean Eating
(for real life)

Get the ULTIMATE Guide to Shopping for CLEAN FOOD & Buying Organic Food in the Market!
On GfreeDeliciously

Still, More to explore...

Come back for new recipes weekly...
0
Would love your thoughts, please comment.x
()
x

Signup for eNEWS UPDATES

+ Your FREE Basic Member Pass

Simple and delicious gluten-free recipes, family-friendly meal ideas, healthy cooking, encouragement, and easy-to-implement lifestyle strategies to live fully nourished… Only from GfreeDeliciously!

I promise not to spam you. Pinkie swear!

Click to Print Recipe

The “Print Recipe” link above will ONLY WORK on a recipe page.