If you're fishing for an easy seafood pasta salad, this salad made with gluten-free shell pasta, imitation crab meat, Colby cheese, water chestnuts, peas, black olives, and everyday spices makes a great side dish or a light main-dish meal perfect for summertime eating!
Gluten-Free Food: Seafood Pasta Salad in bowl closeup with spoon

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Yields:

Prep Time: 

8 Servings

20 Minutes 

Cook Time: 

10 Minutes 

 

Total Time: 

30 Minutes

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Gluten-Free Food: Seafood Pasta Salad in bowl closeup

Satisfying Seafood Pasta Salad made with Imitation Crab

An easy no-cook seafood pasta salad recipe, perfect for summer when the temperatures rise, and you don’t want to slave over a hot stove.

If you’re like me, during summer, I find myself wanting to spend way less time in the kitchen. Because busy days of outdoor activities, swimming at the lake, local splash pad, or in the pool call for something quick and easy when you’re hot and too tired to cook.

When it comes to light dishes for hot summer nights, there’s nothing better than a salad to make eating healthy delicious.

One of our favorite hot day meal salads is Seafood Pasta Salad, made with imitation crab. When made with imitation crab, it’s very inexpensive! And it’s an ideal whole-meal in a salad dish, where you can easily swap out the imitation crab for lump crab meat if you can afford the real deal.

#GlutenFree #Seafood #PastaSalad with #ImitationCrab a #SatisfyingFood #SummerMeal for when you’re hot and too tired to cook! #Recipe #GFreeDeliciously

I make this Seafood Pasta Salad a lot every summer. It's perfect for picnics and potlucks too!

Gluten-Free Food: Seafood Pasta Salad in bowl with closeup overlay

Step-by-step here's how to assemble the salad...

Are you looking to up your salad game with more meal-time salad ideas?

Salads used to be one of my least favorite foods. Eating one was like being on a diet, and we all know dieting is the absolute worst. I was always hungry, and then I’d binge – the exact opposite of why I ate it in the first place.

Then I discovered that salads aren’t boring. They’re delicious!

They’re explosions of texture, flavor, and… Dare I say it? The nutrients, vitamins, and minerals that make our bodies run smooth and rockin’.

When I was younger, I made the most uninspired salads with droopy iceberg lettuce, cold tomato, chewy carrots, and the most horrible bottled dressing ever. It gave me salad horrors. I barely ate them for years.

Once I started proactively managing my gluten-free health with a clean, whole foods diet is when I turned the corner on salads. Then I realized just how excellent salads could be. It’s like having all the foods you love in one bowl with the bonus that it gives you energy, defends you from inflammation and disease, helps your body repair itself, and leaves you feeling super satisfied to boot!

That’s why I pulled together an eBook filled with 20 yummy, gluten-free, nutrient-filled salad recipes to leave your tummy happy.

20 Amazing Salad Recipes to Make Healthy Eating Delicious

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This collection of 20 Amazing Salad Recipes to Make Eating Healthy Delicious gives you options for simple lunches and dinners to help you enjoy eating healthy salads year-round.

In the meantime, summer is here everyone, let’s enjoy every bite!

XXO

P.S. Have you tried this recipe for Seafood Pasta Salad? Click the blue-green comment bubble at the bottom right corner of your screen to let me know your thoughts. I would love to hear!

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Gluten-Free Food: Seafood Pasta Salad in bowl closeup

Seafood Pasta Salad {Imitation Crab}

Kymberley @GFreeDeliciously
If you're fishing for an easy seafood pasta salad, this salad made with gluten-free shell pasta, imitation crab meat, Colby cheese, water chestnuts, peas, black olives, and everyday spices makes a great side dish or a light main-dish meal perfect for summertime eating!
5 from 1 vote
Prep Time 20 mins
Cook Time 10 mins
Total Time 30 mins
Course Dinner, Lunch, Supper
Cuisine American
Servings 8
Calories 352 kcal

Equipment

  • Large pot or saucepan
  • Colander
  • Cutting Board
  • Cook's knife
  • Utensils (Whisk, Large Spoon, Measuring Cups and Spoons)

Ingredients
 
 

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Instructions
 

Cook pasta in large pot or saucepan using the package directions as a guideline.

  • Most kinds of pasta cook in 8 to 12 minutes. Cook until it is tender and firm but no longer crunchy - al-dente' (ahl-DEN-Tay). Drain the pasta, then rinse in cold water to bring the temperature down quickly, stopping the cooking process and keeping the noodles loose for the salad. Once cooled, transfer the cooled pasta to a colander or mesh strainer, shake to remove excess water. Set aside.

Prep the Ingredients

  • Drain the water chestnuts, then slice or chop into small pieces.
  • Cut the Colby cheese into approximately 1/4-inch cubes.
  • Drain and slice the Imitation Crab legs into bite-size 1/2-inch chunks.
  • If using whole black olives, slice them into 1/8-inch slices.

To Assemble the Salad

  • Add the drained and cooled pasta to a large mixing bowl, then add the water chestnuts, black olives, peas, cheese, and Imitation Crab.
  • Add the mayonnaise and sprinkle the seasonings over the top of all the ingredients.
  • Using the back of a large spoon, lightly spread the mayonnaise, seasoning and spices over the ingredients, then gently fold the mayonnaise and spice mixture into the pasta until evenly blended.
  • Cover and place into the refrigerator for 30 to 45 minutes to allow for the flavors to blend. Stir gently before serving. Enjoy!

Notes

 
G-Free Quick Tip: Nearly everyone knows and loves Lawry's ® Seasoned Salt, the famous seasoning blend with endless uses.
At G-Free Deliciously, we've made a gluten-free copycat version that tastes just like you remember it, at a fraction of the supermarket price. To make it, check out the recipe for Gluten-Free Seasoned Salt {Lawry's ® Seasoned Salt – Copycat Recipe}.

Nutrition

Calories: 352kcalCarbohydrates: 27.3gProtein: 10.9gFat: 22.2gSaturated Fat: 6gPolyunsaturated Fat: 9.7gMonounsaturated Fat: 5.8gTrans Fat: 0gCholesterol: 30mgSodium: 488.4mgPotassium: 161mgFiber: 2.4gSugar: 3.9gVitamin A: 75.4IUVitamin C: 4.7mgCalcium: 140.2mgIron: 1.8mg
Keyword pasta, quick and easy, salad, summer
Tried this recipe?Please leave a comment to let me know your thoughts!

Recipe Card powered by WP Recipe Maker | Nutrition by NutriFox

(Nutritional values are an approximation. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.)

Copyright © 2017-2020 Kymberley Pekrul | G-Free Deliciously | gfreedeliciously.com | All content, and photographs are copyright protected. The sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please read my Photo Use Policy for detailed guidelines and further clarification.

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Kymberley @gfreedeliciously

Kymberley @gfreedeliciously

Hi, I'm Kymberley, the creator of G-Free Deliciously and the Amazing, Glorious Journey Programs. I pray that my work will inspire you to honor your body through God and Good Food from the inside out, all while enjoying your Amazing, Glorious Journey!

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Where my passion is all about helping people to create lasting change in their health and life by making delicious, nutritious choices for eating better. Here you'll find easy recipes that use only real, whole foods with ingredients you can trust. Gluten-free meals that never, ever compromise on taste, which save you time - even when life gets busy.

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