Flourless Chocolate Tea Cake

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Far better than brownies, Flourless Chocolate Tea Cake is a treat beyond amazing! Toasted almonds and olive oil are the stars to keeping this gluten-free tea cake moist, while rich semi-sweet chocolate and less than a cup of sugar keep it super yummy. Who’s missing gluten now?

Enjoy this post that could easily be called:

When baking gives you crumbs,
reach for the ice cream…

Amid searching for recipes to satisfy a deep chocolate craving that wouldn’t escape me, I discovered this flourless tea cake recipe featured on the Bon Appétit website.

Flourless Chocolate Tea Cake

ABOUT THIS RECIPE (per serving)

Nutrition information is calculated using an ingredient database and should be considered an estimate.

Gluten Free
Servings:  12
5 from 2 votes
Write a Recipe Review
Prep Time :10 minutes
Cook Time :50 minutes
Total Time :1 hour
Course : Breakfast, Dessert, Snack
Cuisine : American, British, International
Diet : Gluten Free
Calories 312
Fat 21.8
Carbohydrates 27.9
Protein 6.1

Years ago, a British born friend introduced me to tea cakes during our weekly get-togethers that we organized as play dates for our toddlers. While the kiddos played, we visited, studying the bible and nibbling on, you guessed it, wonderfully delicious homemade tea cake while sipping tea from our Corelle teacups with saucers.

Corelle Teacup

As my friend explained, tea cake in the U.S. is a loosely used term that encompasses just about anything from southern cake-like cookies to moist-textured sweetbreads, and loaf-style cakes served alongside tea. But in Britain, where her family and tea cake originated, her modern version was a dense-textured dessert cake that was seldom iced. She made it with rich ingredients like butter, eggs, and chocolate, or fruits and spices – and, as the name implies, it, of course, is traditionally served with afternoon tea.

I instantly became a fan. 

Following my diagnosis with the celiac disease, naturally, wheat-flour free dessert recipes began integrating their way into my kitchen. After specifically exploring flourless baking, the idea hit me that it’s often easier altogether to make desserts that don’t call for any wheat flour at all compared to those that incorporate a gluten-free flour substitute.

After extensive experimentation, I will tell you that although flourless baking may at times seem daunting, it needn’t be. Nuts, egg whites (and yolks) fresh fruit, and good chocolate are your allies here.

The biggest challenges to achieving an outcome where the baking sticks together are in using egg whites for loft and the inclusion of the right amount of ground nuts for additional “oomph,” as my grandma would have said. Thus, I’ve become enamored with the magic of whipped egg whites and cream of tartar, achieving the perfect frothiness before adding granulated sugar and beating to firm peaks. And, yes, the ground nuts are essential too.

Okay, maybe that’s the culinary geek in me speaking.

But seriously, when it comes to achieving wonderful cakes without flour, the very first thing to remember is to bring your egg whites to room temperature for at least 20 minutes before using them, as this will result in producing a higher volume when beaten.

So, while bringing your egg whites to room temperature IS tremendously helpful. And while using ground nuts (all-important as they are), are rather noteworthy, you also need to know that my efforts do not always produce flawless bound-together picture-perfect desserts.

Be warned, if you’re a perfectionist, you may want to stop reading and disregard this recipe altogether, but I’d encourage you to stick with me.

Flourless Chocolate Tea Cake
After wrangling with “if” or “if not” to show and tell you about less than picture-perfect blog-worthy recipes, I’ve decided straight up to share this un-pretty attempt at Flourless Chocolate Tea Cake.

You need to know that...

Before putting recipes on my blog, I typically will make each recipe at least two to three times to make sure that they will work for you. After making this recipe with perfect results a few times before, it frustrated me to feel like I had failed on this attempt since I was ready to take pictures and do the final revision of the recipe notes. And, I can’t stand feeling like something has beaten me.

So, here’s where this attempt in making Flourless Chocolate Tea Cake went wrong:

After beating the egg whites to perfect peaks, I added them all at once, folding them into the chocolate mixture way too quickly and too vigorously. Because the combination is dense, I wanted to make sure that the egg whites were thoroughly blended. I should have resisted that temptation.

Using a light hand, gently fold the egg whites into the chocolate mixture in two additions, just until they’re incorporated. Doing this makes a massive difference in how the cake rises as it bakes.

Because the mixture was over blended (even though it puffed up as expected), it continued to rise well above the edges of the pan, leaving the sides unsupported and producing a crack down the center of the loaf and around the edges. Then, after it came out of the oven, the cake started to sink in the middle as it cooled, and the edges crumbled and fell off.

The takeaway is, when you add the egg whites into the chocolate mixture, fold them into the batter as gently as possible using a flowing motion. Then stop!

As difficult as it is, you need to resist the temptation to blend thoroughly.

Here are a few more tips to prevent sinking cakes:

  • Using an electric mixer beat the egg whites and cream of tartar at moderate speed, not high. The frothy bubbles will be more stable.
  • With the motor running, gradually add the granulated sugar to the egg whites on high speed, beating just until firm peaks form.
  • It’s super important that you don’t beat the egg white mixture too long, adding too much air to the batter before it bakes will lead to the cake collapsing as it cools.
  • Don’t let the batter sit around. Preheat the oven before getting started, so it’s ready to go when the batter is in the prepared pan and ready for baking.
  • Put the cake in the oven and let it bake undisturbed. Don’t open the door during the first 80 percent of its baking time.

A final note about pans:

When making this recipe before, I had used a metal pan lined with parchment paper for lifting the warm cake from the pan. This time, I used my pretty white ceramic bread pan because I thought the contrast of the chocolate bread against the white would make a stunning picture. While there WAS contrast, and the pan WAS very pretty, using a metal pan would’ve made a BIG difference in how the bread cooked. And I forgot about using the parchment paper. Lesson learned.

Now, before you run out and replace your baking pans, hear me out. In deciding what baking pan to use, you need to understand the limitations in the type of materials the pan is made from, then use that knowledge to accommodate the food you are baking.

More aptly said, if your recipe isn’t turning out the way you expect, it might be your bakeware, not the recipe.

Glass is an insulator. It takes longer to heat up than metal, but once it does, it’s more likely to remain at a stable temperature, and the distribution of heat will be uniform. To compensate, you may need to extend your baking time five to ten minutes or more. Glass pans are suitable for most cakes and pies because they bake for a relatively long time at a lower temperature, but glass is not great for baking cookies, which bake for a shorter time. Glass bakeware is more expensive and heavier than metal, it can shatter if it’s temperature changes too rapidly, and it’s not available in large sizes.

Metal pans conduct heat better, but they often get hot spots. To compensate for this, you may find that rotating your pan midway through baking helps. Metal pans heat up and cool down quickly, making them useful for items baked at higher temperatures for shorter times, like biscuits and cookies. Metal pans with dull finishes absorb heat faster than shiny metal, so cookies baked on dull or darker-colored cookie sheets can get too dark on the bottom before they’re finished baking on top.

My personal preference in metal pans is heavy-duty professional grade bakeware made with a non-stick coating. Investing in better-quality bakeware may cost you a little more on the front end, but they will last a lifetime compared to a less priced brand, and I believe that they bake things better. When choosing brands, I stick with American made. Whatever bakeware you select, when looking to buy, search for a manufacturer that advertises that their coating is bonded to the metal so that it won’t scratch or scrape off.

Lastly, even though my bakeware states that it’s non-stick, I usually lightly grease the pan or use parchment paper to prevent any possibility of my baked goods sticking to the surface.

Gluten-Free Food: Flourless Chocolate Tea Cake
In the end, even though the tea cake didn’t turn out picture-perfect, the taste was still amazing. We gobbled up every delicious bite presenting it flawlessly as a chocolaty crumble served with ice cream on top!

If you made it this far, I’m wondering if you’ve tried making this recipe? And, if you did, have you found the tips for making it helpful? Let me know in the comments area following the recipe below. Oh, and don’t forget to rate it so others can decide if they want to make it too!

Learn how to adjust the serving size. CLICK HERE

Flourless Chocolate Tea Cake

Flourless Chocolate Tea Cake

Kymberley @GFreeDeliciously
Far better than brownies, Flourless Chocolate Tea Cake is a treat beyond amazing! Toasted almonds and olive oil are the stars to keeping this gluten-free tea cake moist, while rich semi-sweet chocolate and less than a cup of sugar keep it super yummy. Who’s missing gluten now?
5 from 2 votes
Gluten Free
Prep Time 10 mins
Cook Time 50 mins
Total Time 1 hr
Course Breakfast, Dessert, Snack
Cuisine American, British, International
Servings 12
Calories 312 kcal


  • Bread Pan
  • Utensils, Whisk, Rubber Spatula, Measuring Cups and Spoons
  • Parchment paper
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  • Preheat oven to 325ºF. Lightly spray an 8.5” x 4.5” loaf pan with coconut oil spray, then line with parchment paper leaving parchment to extend the pan on each side.
  • Pulse cocoa powder and 1 cup toasted almonds in a food processor until very finely ground (about 1-minute).
  • Microwave the chocolate and ¼ cup water in a microwave-safe bowl for 20-second intervals (or heat in a heatproof bowl set over a saucepan of simmering water), occasionally stirring, until melted.
  • Whisk chocolate, oil, and salt together. Add almond mixture, half of the granulated sugar, and the egg yolks and stir until incorporated.
  • Using an electric mixer, beat the egg whites and cream of tartar at moderate speed until frothy. With the motor running, gradually add the remaining granulated sugar to the egg whites on high speed, beating just until firm peaks form.
  • Using a light hand, gently fold the egg whites into the chocolate mixture in two additions, just until they’re incorporated each time.
  • Scrape the batter into the prepared pan; top with the remaining 2-tablespoons sliced or roughly chopped almonds and the coconut palm sugar.
  • Bake until the top is firm to the touch when gently pressed and a toothpick inserted into the center comes out clean (approximately 50-75 minutes).
  • Cool in the pan for 15 minutes. Using the parchment paper, gently lift the tea cake from the pan and place on a wire rack to cool completely. Slice and enjoy it!

Recipe Notes

You can make the tea cake up to four days in advance. To store, wrap tightly in waxed paper, then place it in a zipper bag. May be kept at room temperature.


Calories: 312kcalCarbohydrates: 27.9gProtein: 6.1gFat: 21.8gSaturated Fat: 5.4gPolyunsaturated Fat: 2.8gMonounsaturated Fat: 11.1gTrans Fat: 0gCholesterol: 62mgSodium: 219mgPotassium: 165.9mgFiber: 3.2gSugar: 23.5gVitamin A: 26.7IUVitamin C: 0mgCalcium: 43.8mgIron: 1mg
Keyword cake, chocolate, eggs, entertaining, flourless
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Recipe Card powered by WP Recipe Maker | Nutrition by NutriFox

(Nutritional values are an approximation. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.)

Copyright © 2017-2022 Kymberley Pekrul | GfreeDeliciously | gfreedeliciously.com | All content and photographs are copyright protected. The sharing of this recipe is both encouraged and appreciated. However, copying and/or pasting full recipes to any social media is strictly prohibited. Please read my Photo Use Policy for detailed guidelines and further clarification.




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Kymberley @gfreedeliciously

Kymberley @gfreedeliciously

Hi, I'm Kymberley, the creator of GfreeDeliciously and the Amazing, Glorious Journey Programs. I pray that my work will inspire you to honor your body through God and Good Food from the inside out, all while enjoying your Amazing, Glorious Journey!

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