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Pure nourishment that’s bursting with juicy berries in every bite! These moist and cakey gluten-free Triple Berry Coconut Muffins make a delicious baked treat for breakfast or just about any time of day.

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Last Updated on September 30, 2024 by Kymberley

Gluten-Free Triple Berry Coconut Muffins

Have you ever wished you could indulge in a great tasting muffin that was healthy and good for you too?

Gluten-Free Triple Berry Coconut Muffins

ABOUT THIS RECIPE
(per serving)

Gluten FreeHealthy Choices
Servings | 12 Muffins
AVG. Maker RATING: 
5 from 1 vote
Write a Recipe Review
Prep Time :15 minutes
Cook Time25 minutes
Total Time40 minutes
Course : Breakfast, Snack
Cuisine : American
Nutrition information is calculated using an ingredient database and should be considered an estimate.
Calories 156
Fat 5.4
Carbohydrates 24.7
Protein 2.9

If you love berries, this easy recipe for triple-berry coconut muffins is for you. Loaded with fresh blackberries, blueberries, and raspberries, these gluten-free muffins have a moist, tender crumb and coconut-nutty goodness that makes them irresistible.

Because they’re on the healthier side of muffin options, too – with only 156 calories in each muffin, you won’t feel even a bit guilty about making them part of your delicious day.

No fancy kitchen gadgets are required to make them. You only need two bowls, a whisk, and a spoon. So, get set to make muffins in just under 45 minutes. Hungry eaters will be drawn to your kitchen as they smell the sweet aroma filling the air.

Simple to mix up for breakfast or brunch, and when you make them in paper muffin cups, they’re perfect for taking along in lunchboxes, traveling, or even as an on-the-go snack, which makes cleanup a breeze, too!

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Gluten-Free Triple Berry Coconut Muffins

Gluten-Free Triple Berry Coconut Muffins

5 from 1 vote
Simple nourishment that’s bursting with juicy berries in every bite! These moist and cakey gluten-free Triple Berry Coconut Muffins make a delicious baked treat for breakfast or just about any time of day.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 12 Muffins
Course: Breakfast, Snack
Cuisine: American
Calories: 156
Cook Mode

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Ingredients
 
 

  • ½ Cup Sorghum Flour sweet
  • ¼ Cup Brown Rice Flour
  • ¼ Cup Potato Flour
  • 2 Teaspoons Baking Powder gluten-free
  • 2 teaspoons Guar Gum*
  • ¼ teaspoon Baking Soda
  • teaspoon Salt
  • cup granulated Sugar
  • 4 tablespoons Unsalted Butter (1/2 stick) melted
  • 2 eggs
  • 1 cup 2% milk
  • 1 cup mixed berries blueberries, raspberries, blackberries – rinsed and drained well (defrosted if frozen)
  • 1 cup Coconut flaked
  • 2 Tablespoons Coconut Palm Sugar

Equipment

  • 12-Muffin tin
  • Utensils – Whisk, spoon, rubber spatula
  • Paper muffin cups
  • Wire cooling rack

Nutrition

Calories: 156kcalCarbohydrates: 24.7gProtein: 2.9gFat: 5.4gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.6gTrans Fat: 0gCholesterol: 42.8mgSodium: 270mgPotassium: 165.6mgFiber: 1.8gSugar: 14.2gVitamin A: 52.1IUVitamin C: 2.8mgCalcium: 44.3mgIron: 0.6mg

Method
 

  1. Preheat oven to 400°F. Line a 12-cup muffin tin with paper muffin liners.
  2. In a medium bowl, stir together the three types of flour, baking powder, guar gum, baking soda, and salt and set aside.
  3. Place the granulated sugar and the melted butter in a large bowl and whisk until combined. Whisk in the eggs one at a time, until combined. Then whisk in the milk. Add the flour mixture and stir just until blended. Add in the berries and the coconut stirring until evenly incorporated.
  4. Spoon the batter into the prepared muffin cups, filling each cup about three fourths full. Sprinkle the raw sugar over the muffin tops. Bake until the muffins are firm to the touch in the center, 20 to 22 minutes.
  5. Transfer the muffin tin to a wire rack and let cool for five minutes before removing the muffins. Store muffins in an airtight container in the refrigerator for 4-5 days.

Kitchen Notes

*Guar gum is a seed gum and a protein that is used in gluten-free baking to do the job of gluten. It will help to thicken the batter and trap air bubbles to make the muffins light and fluffy.

This recipe may contain affiliate links. For more information, visit our Affiliate Disclosure.

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(Nutritional values are an approximation. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.)

Copyright © 2017-2023 Kymberley Pekrul | GfreeDeliciously | gfreedeliciously.com | All content and photographs are copyright protected. The sharing of this recipe is both encouraged and appreciated. However, copying and/or pasting full recipes to any social media is strictly prohibited. Please read my Photo Use Policy for detailed guidelines and further clarification.

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Lambrusco, my iPad, popcorn suppers, dark chocolate, cookbooks, Almond-Rocca, historical romances, sun-bathing, weekend coffee with a good book in bed, PBS cooking shows, romantic comedies, cozy sweaters, fuzzy socks, and fragrant bubble baths with soft music and wine…

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A self-taught Gfree lifestyle expert on [most] gluten-free things, I’ve always loved cooking and creating delicious foods from scratch for myself and those I love.

My journey began when everything I thought I knew about cooking and eating suddenly changed when I discovered I was celiac. So, I re-learned how to eat, cook, and navigate through life gluten-free – trusting God and His plan for me.

I live in the Holylands of Central Wisconsin. All the recipes you’ll find here are gluten-free and inspired by the people and places I love most. Whenever possible, I cook with seasonal ingredients using fresh whole foods, making dishes suitable for everyday life and bringing food lovers together at the same table. I hope my recipes, and tips can make your life a little easier.

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