Gluten-Free Triple Berry Coconut Muffins

Pure nourishment that’s bursting with juicy berries in every bite! These moist and cakey gluten-free Triple Berry Coconut Muffins make a delicious baked treat for breakfast or just about any time of day.
Gluten-Free Triple Berry Coconut Muffins

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Gluten-Free Triple Berry Coconut Muffins
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Gluten-Free Triple Berry Coconut Muffins

Have you ever wished you could indulge in a great tasting muffin that was healthy and good for you too?

If you love berries, this easy recipe for triple berry coconut muffins is for you. Loaded with fresh blackberries, blueberries, and raspberries these gluten-free muffins have a moist, tender crumb and coco-nutty goodness to make them extra irresistible. And, because they’re on the healthier side of muffin options too – with only 156 calories in each muffin, you won’t feel even a little bit guilty about making them part of your delicious day.

No fancy kitchen gadgets are required to make them. You’ll only need two bowls, a whisk, and spoon, and in just under 45 minutes hungry eaters will be drawn to your kitchen as they smell the sweet aroma filling the air.

Simple to mix up for breakfast or brunch, and when you make them in paper muffin cups, they’re perfect for taking along in lunchboxes, for traveling or even as an on-the-go snack, that makes clean up a breeze too!

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Gluten-Free Triple Berry Coconut Muffins

Gluten-Free Triple Berry Coconut Muffins

Kymberley @GFreeDeliciously
Simple nourishment that’s bursting with juicy berries in every bite! These moist and cakey gluten-free Triple Berry Coconut Muffins make a delicious baked treat for breakfast or just about any time of day.
5 from 1 vote
Prep Time 15 mins
Cook Time 25 mins
Total Time 40 mins
Course Breakfast, Snack
Cuisine American
Servings 12 Muffins
Calories 156 kcal

Equipment

  • 12-Muffin tin
  • mixing bowls
  • Utensils – Whisk, spoon, rubber spatula
  • Paper muffin cups
  • Wire cooling rack

Ingredients
 
 

  • 1/2 Cup Sorghum Flour sweet
  • 1/4 Cup Brown Rice Flour
  • 1/4 Cup Potato Flour
  • 2 Teaspoons Baking Powder gluten-free
  • 2 teaspoons Guar Gum*
  • 1/4 teaspoon Baking Soda
  • 1/8 teaspoon Salt
  • 2/3 cup granulated Sugar
  • 4 tablespoons Unsalted Butter (1/2 stick) melted
  • 2 eggs
  • 1 cup 2% milk
  • 1 cup mixed berries blueberries, raspberries, blackberries – rinsed and drained well (defrosted if frozen)
  • 1 cup Coconut flaked
  • 2 Tablespoons Coconut Palm Sugar
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Instructions
 

  • Preheat oven to 400°F. Line a 12-cup muffin tin with paper muffin liners.
  • In a medium bowl, stir together the three types of flour, baking powder, guar gum, baking soda, and salt and set aside.
  • Place the granulated sugar and the melted butter in a large bowl and whisk until combined. Whisk in the eggs one at a time, until combined. Then whisk in the milk. Add the flour mixture and stir just until blended. Add in the berries and the coconut stirring until evenly incorporated.
  • Spoon the batter into the prepared muffin cups, filling each cup about three fourths full. Sprinkle the raw sugar over the muffin tops. Bake until the muffins are firm to the touch in the center, 20 to 22 minutes.
  • Transfer the muffin tin to a wire rack and let cool for five minutes before removing the muffins. Store muffins in an airtight container in the refrigerator for 4-5 days.

Notes

*Guar gum is a seed gum and a protein that is used in gluten-free baking to do the job of gluten. It will help to thicken the batter and trap air bubbles to make the muffins light and fluffy.

Nutrition

Calories: 156kcalCarbohydrates: 24.7gProtein: 2.9gFat: 5.4gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.6gTrans Fat: 0gCholesterol: 42.8mgSodium: 270mgPotassium: 165.6mgFiber: 1.8gSugar: 14.2gVitamin A: 52.1IUVitamin C: 2.8mgCalcium: 44.3mgIron: 0.6mg
Keyword berries, fruit, healthy, muffins
Tried this recipe?Please leave a comment to let me know your thoughts!

Recipe Card powered by WP Recipe Maker | Nutrition by NutriFox

(Nutritional values are an approximation. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.)

Copyright © 2017-2020 Kymberley Pekrul | G-Free Deliciously | gfreedeliciously.com | All content, and photographs are copyright protected. The sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please read my Photo Use Policy for detailed guidelines and further clarification.

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Kymberley @gfreedeliciously

Kymberley @gfreedeliciously

Hi, I'm Kymberley, the creator of G-Free Deliciously and the Amazing, Glorious Journey Programs. I pray that my work will inspire you to honor your body through God and Good Food from the inside out, all while enjoying your Amazing, Glorious Journey!

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