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Gluten-Free Triple Berry Coconut Muffins

Pure nourishment that’s bursting with juicy berries in every bite! These moist and cakey gluten-free Triple Berry Coconut Muffins make a delicious baked treat for breakfast or just about any time of day.

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Gluten-Free Triple Berry Coconut Muffins

Have you ever wished you could indulge in a great tasting muffin that was healthy and good for you too?

Gluten-Free Triple Berry Coconut Muffins

ABOUT THIS RECIPE (per serving)

Gluten FreeHealthy Choices
Servings:  12 Muffins
AVG. Maker RATING: 
5 from 2 votes
Write a Recipe Review
Prep Time :15 minutes
Cook Time :25 minutes
Total Time :40 minutes
Course : Breakfast, Snack
Cuisine : American
Diet : Gluten Free
Nutrition information is calculated using an ingredient database and should be considered an estimate.
Calories 156
Fat 5.4
Carbohydrates 24.7
Protein 2.9

If you love berries, this easy recipe for triple-berry coconut muffins is for you. Loaded with fresh blackberries, blueberries, and raspberries, these gluten-free muffins have a moist, tender crumb and coconut-nutty goodness that makes them irresistible.

Because they’re on the healthier side of muffin options, too – with only 156 calories in each muffin, you won’t feel even a bit guilty about making them part of your delicious day.

No fancy kitchen gadgets are required to make them. You only need two bowls, a whisk, and a spoon. So, get set to make muffins in just under 45 minutes. Hungry eaters will be drawn to your kitchen as they smell the sweet aroma filling the air.

Simple to mix up for breakfast or brunch, and when you make them in paper muffin cups, they’re perfect for taking along in lunchboxes, traveling, or even as an on-the-go snack, which makes cleanup a breeze, too!

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Gluten-Free Triple Berry Coconut Muffins

Gluten-Free Triple Berry Coconut Muffins

Simple nourishment that’s bursting with juicy berries in every bite! These moist and cakey gluten-free Triple Berry Coconut Muffins make a delicious baked treat for breakfast or just about any time of day.
Kymberley @GfreeDeliciously
5 from 2 votes
This recipe may contain affiliate links. For more information, visit our Affiliate Disclosure.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Breakfast, Snack
Cuisine American
Servings 12 Muffins
Calories 156 kcal

EQUIPMENT

  • 12-Muffin tin
  • Utensils – Whisk, spoon, rubber spatula
  • Paper muffin cups
  • Wire cooling rack

INGREDIENTS
 
 

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INSTRUCTIONS
 

  • Preheat oven to 400°F. Line a 12-cup muffin tin with paper muffin liners.
  • In a medium bowl, stir together the three types of flour, baking powder, guar gum, baking soda, and salt and set aside.
  • Place the granulated sugar and the melted butter in a large bowl and whisk until combined. Whisk in the eggs one at a time, until combined. Then whisk in the milk. Add the flour mixture and stir just until blended. Add in the berries and the coconut stirring until evenly incorporated.
  • Spoon the batter into the prepared muffin cups, filling each cup about three fourths full. Sprinkle the raw sugar over the muffin tops. Bake until the muffins are firm to the touch in the center, 20 to 22 minutes.
  • Transfer the muffin tin to a wire rack and let cool for five minutes before removing the muffins. Store muffins in an airtight container in the refrigerator for 4-5 days.

KITCHEN NOTES

*Guar gum is a seed gum and a protein that is used in gluten-free baking to do the job of gluten. It will help to thicken the batter and trap air bubbles to make the muffins light and fluffy.

Nutrition

Calories: 156kcalCarbohydrates: 24.7gProtein: 2.9gFat: 5.4gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.6gTrans Fat: 0gCholesterol: 42.8mgSodium: 270mgPotassium: 165.6mgFiber: 1.8gSugar: 14.2gVitamin A: 52.1IUVitamin C: 2.8mgCalcium: 44.3mgIron: 0.6mg
Keyword berries, fruit, healthy, muffins
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(Nutritional values are an approximation. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.)

Copyright © 2017-2023 Kymberley Pekrul | GfreeDeliciously | gfreedeliciously.com | All content and photographs are copyright protected. The sharing of this recipe is both encouraged and appreciated. However, copying and/or pasting full recipes to any social media is strictly prohibited. Please read my Photo Use Policy for detailed guidelines and further clarification.

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Kymberley @gfreedeliciously

Hi, I'm Kymberley, the creator of GfreeDeliciously and the Amazing, Glorious Journey Programs. I pray that my work will inspire you to honor your body through God and Good Food from the inside out, all while enjoying your Amazing, Glorious Journey!

Take a peek at the behind GfreeDeliciously

Being creative, cooking, fresh veggies, the violin, decorating for holidays, sewing, hand-quilting, cowgirl boots, country music, fresh herbs in pots, blowing dandelions to the wind, walking barefoot in the grass, hanging out with eclectic interesting people, reading, writing, warm lazy summer days, and yoga!

Gluten, cilantro, mixed vegetables (the frozen kind I grew up with), negativism, rudeness, narcissism, overstaying a welcome,
not helping out, liars, promiscuity, cockiness, know-it-alls, being overly-dramatic, goal-less-ness, poor hygiene, chauvinism, lacking a sense of humor, excessive competitiveness, Laziness, horrifying spellers, people-bashing, criticism and mockery of others and their beliefs, flakiness (because flaky people are really unappealing), more swagger than substance, people who constantly manage others (those folks who think they have all the answers…)

Lambrusco, my iPad, popcorn suppers, dark chocolate, cookbooks, Almond-Rocca, historical romances, sun-bathing, weekend coffee with a good book in bed, PBS cooking shows, romantic comedies, cozy sweaters, fuzzy socks, and fragrant bubble baths with soft music and wine…

Say please and thank you, LAUGH, Pray often, ENCOURAGE others, Be KIND, HONEST, HAPPY, Keep your PROMISES, Be GRATEFUL, Wash your hands, FORGIVE yourself and others, LISTEN, Have FAITH, Be CONFIDENT, Honor your parents, CHERISH your children and grandchildren, TREASURE your family, ABIDE in GOD’s love, Be POLITE, Guard your HEART, SEEK your purpose, FEED your mind, body and soul, Be HOPEFUL, Resist temptation, Lay your burdens down, TRUST your gut, CONNECT with nature, Know that GOD made you perfect just the way you are, SERVE others, LIVE to love, Be COURAGEOUS, Shine bright, OPEN your mind, RESPECT differences, HONOR your inner hunger, SING loud, Be PROUD of who you are, Practice PATIENCE, Never give up, WEATHER the storms of life, Say I love you, LOVE one another

  • I’ve traveled to 32 states in the USA where I’ve enjoyed the food, history, people and the local culture while visiting.
  • Among the states, I’ve lived in are Arizona, California, Michigan, and Wisconsin.
  • My favorite island is Maui.
  • I’ve also been to Canada and Mexico.
  • I rode horses as a kid, and barrel-raced.
  • I broke my neck when I was 18 and went to senior prom in a neck brace.
  • As a little girl, I grew up living next door to my grandma and grandpa on a small lake in rural southern Michigan.
  • The first thing I learned to cook was pancakes.
  • The craziest thing I ever made was mint-flavored green cupcakes when I was 13. My family didn’t like them much…
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Kymberley @gfreedeliciously
Coach | Cook | Creator | Publisher

Meet Kymberley [Upson] Pekrul

A professional writer and self-taught Gfree lifestyle expert on [most] gluten-free things, I’ve always loved cooking and creating delicious foods from scratch for myself and those I love.

My journey began when everything I thought I knew about cooking and eating suddenly changed one day when I discovered I was celiac. So, I re-learned how to eat, cook, and navigate through life gluten-free – trusting God and His plan for me.

I live in what’s known as the Holylands of Central Wisconsin. All the recipes you’ll find here are gluten-free and inspired by the people and places I love most. Whenever possible, I cook with seasonal ingredients using whole foods – Making dishes suitable for everyday life and all food lovers gathered at the same table.

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