Pure nourishment that’s bursting with juicy berries in every bite! These moist and cakey gluten-free Triple Berry Coconut Muffins make a delicious baked treat for breakfast or just about any time of day.
Print Friendly, PDF & Email
Gluten-Free Triple Berry Coconut Muffins

Gluten-Free Triple Berry Coconut Muffins

Have you ever wished you could indulge in a great tasting muffin that was healthy and good for you too?

If you love berries, this easy recipe for triple berry coconut muffins is for you. Loaded with fresh blackberries, blueberries, and raspberries these gluten-free muffins have a moist, tender crumb and coco-nutty goodness to make them extra irresistible. And, because they’re on the healthier side of muffin options too – with only 156 calories in each muffin, you won’t feel even a little bit guilty about making them part of your delicious day.

No fancy kitchen gadgets are required to make them. You’ll only need two bowls, a whisk, and spoon, and in just under 45 minutes hungry eaters will be drawn to your kitchen as they smell the sweet aroma filling the air.

Simple to mix up for breakfast or brunch, and when you make them in paper muffin cups, they’re perfect for taking along in lunchboxes, for traveling or even as an on-the-go snack, that makes clean up a breeze too!

Learn how to adjust the serving size.
CLICK HERE

Gluten-Free Triple Berry Coconut Muffins

Gluten-Free Triple Berry Coconut Muffins

Simple nourishment that’s bursting with juicy berries in every bite! These moist and cakey gluten-free Triple Berry Coconut Muffins make a delicious baked treat for breakfast or just about any time of day.
5 from 1 vote
Print Pin Comment/Rate
Course: Breakfast, Snack
Cuisine: American
Keyword: berries, fruit, healthy, muffins
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 12 Muffins
Calories: 156kcal

Equipment

  • 12-Muffin tin
  • mixing bowls
  • Utensils – Whisk, spoon, rubber spatula
  • Paper muffin cups
  • Wire cooling rack

Ingredients

  • 1/2 Cup Sorghum Flour sweet
  • 1/4 Cup Brown Rice Flour
  • 1/4 Cup Potato Flour
  • 2 Teaspoons Baking Powder gluten-free
  • 2 teaspoons Guar Gum*
  • 1/4 teaspoon Baking Soda
  • 1/8 teaspoon Salt
  • 2/3 cup granulated Sugar
  • 4 tablespoons Unsalted Butter (1/2 stick) melted
  • 2 eggs
  • 1 cup 2% milk
  • 1 cup mixed berries blueberries, raspberries, blackberries – rinsed and drained well (defrosted if frozen)
  • 1 cup Coconut flaked
  • 2 Tablespoons Coconut Palm Sugar

Instructions

  • Preheat oven to 400°F. Line a 12-cup muffin tin with paper muffin liners.
  • In a medium bowl, stir together the three types of flour, baking powder, guar gum, baking soda, and salt and set aside.
  • Place the granulated sugar and the melted butter in a large bowl and whisk until combined. Whisk in the eggs one at a time, until combined. Then whisk in the milk. Add the flour mixture and stir just until blended. Add in the berries and the coconut stirring until evenly incorporated.
  • Spoon the batter into the prepared muffin cups, filling each cup about three fourths full. Sprinkle the raw sugar over the muffin tops. Bake until the muffins are firm to the touch in the center, 20 to 22 minutes.
  • Transfer the muffin tin to a wire rack and let cool for five minutes before removing the muffins. Store muffins in an airtight container in the refrigerator for 4-5 days.

Footnotes

*Guar gum is a seed gum and a protein that is used in gluten-free baking to do the job of gluten. It will help to thicken the batter and trap air bubbles to make the muffins light and fluffy.

Copyright © 2017-2020 Kymberley Pekrul | G-Free Deliciously | gfreedeliciously.com

Recipe Card powered by WP Recipe Maker | Nutrition by NutriFox

(Nutritional values are an approximation. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.)

Share:

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on linkedin
LinkedIn

Did you fix this recipe?

Tag @gfreedeliciously and hashtag it #gfreedeliciously on Instagram.

I WANNA SEE !

Where there's a whisk, there's always a way to enjoy it gluten-free...

Ad

.
The Highest Quality Canned Seafood Products From Vital Choice! All With Free Shipping On $99! Click Here!
.

I'd love to hear your thoughts...

0 0 vote
Article Rating
Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments
Take a peek at the behind
G-Free Deliciously

Being creative, cooking, fresh veggies, the violin, decorating for holidays, sewing, hand-quilting, cowgirl boots, country music, fresh herbs in pots, blowing dandelions to the wind, walking barefoot in the grass, hanging out with eclectic interesting people, reading, writing, warm lazy summer days, and yoga!

Gluten, cilantro, mixed vegetables (the frozen kind I grew up with), negativism, rudeness, narcissism, overstaying a welcome,
not helping out, liars, promiscuity, cockiness, know-it-alls, being overly-dramatic, goal-less-ness, poor hygiene, chauvinism, lacking a sense of humor, excessive competitiveness, Laziness, horrifying spellers, people-bashing, criticism and mockery of others and their beliefs, flakiness (because flaky people are really unappealing), more swagger than substance, people who constantly manage others (those folks who think they have all the answers…)

Lambrusco, my iPad, popcorn suppers, dark chocolate, cookbooks, Almond-Rocca, historical romances, sun-bathing, weekend coffee with a good book in bed, PBS cooking shows, romantic comedies, cozy sweaters, fuzzy socks, and fragrant bubble baths with soft music and wine…

Say please and thank you, LAUGH, Pray often, ENCOURAGE others, Be KIND, HONEST, HAPPY, Keep your PROMISES, Be GRATEFUL, Wash your hands, FORGIVE yourself and others, LISTEN, Have FAITH, Be CONFIDENT, Honor your parents, CHERISH your children and grandchildren, TREASURE your family, ABIDE in GOD’s love, Be POLITE, Guard your HEART, SEEK your purpose, FEED your mind, body and soul, Be HOPEFUL, Resist temptation, Lay your burdens down, TRUST your gut, CONNECT with nature, Know that GOD made you perfect just the way you are, SERVE others, LIVE to love, Be COURAGEOUS, Shine bright, OPEN your mind, RESPECT differences, HONOR your inner hunger, SING loud, Be PROUD of who you are, Practice PATIENCE, Never give up, WEATHER the storms of life, Say I love you, LOVE one another

  • I’ve traveled to 32 states in the USA where I’ve enjoyed the food, history, people and the local culture while visiting.
  • Among the states, I’ve lived in are Arizona, California, Michigan, and Wisconsin.
  • My favorite island is Maui.
  • I’ve also been to Canada and Mexico.
  • I rode horses as a kid, and barrel-raced.
  • I broke my neck when I was 18 and went to senior prom in a neck brace.
  • As a little girl, I grew up living next door to my grandma and grandpa on a small lake in rural southern Michigan.
  • The first thing I learned to cook was pancakes.
  • The craziest thing I ever made was mint-flavored green cupcakes when I was 13. My family didn’t like them much…
  •  

Share the LVE

Share on facebook
Share on twitter
Share on pinterest
Share on linkedin

About Me

I'm so happy you're here...

I'm so happy you're here...

Where my passion is all about helping people to create lasting change in their health and life by making delicious, nutritious choices for eating better. Here you'll find easy recipes that use only real, whole foods with ingredients you can trust. Gluten-free meals that never, ever compromise on taste, that save you time - even when life gets busy.

dig deeper...

FEATURED

Recent Posts

Follow Me

Weekly Video

Disclaimer: Please note that some of the links on this page are affiliate links and I will earn a commission if you purchase through those links. I use all of the products listed and recommend them because they are companies that I have found helpful and trustworthy. Please let me know if you have any questions!

– ADVERTISEMENT –

.
Dessert in Five
.

– ADVERTISEMENT –

.

– ADVERTISEMENT –

.

ARCHIVES

– BY MONTH & YEAR –
On G-Free Deliciously

More to explore...

Classic Chicken Minus the Greasy, Messy Cleanup!

The American Classic Sunday Recipe for Crispy Oven-Baked Chicken is re-invented in a gluten-free version enjoyed any day of the week.

Gluten-Free Etiquette for Hosting Great Summertime Parties and BBQs!

Knowing what steps to take to accommodate gluten-free guests at your celebration will go a long way to making you feel less awkward, and your guests feel calm about the day and the food you serve.

Crustless Blue Cheese, Asparagus & Ham Quiche

Beat the Blue Monday meal blues with Crustless Blue Cheese, Asparagus & Ham Quiche for breakfast, brunch, lunch or supper!

Gluten-Free Lemon Pepper Fry Coating Mix

Gluten-Free Lemon Pepper Fry Coating Mix – A mildly spicy coating great for pan-frying, baking fish, coating vegetables, or even for homemade deep-fried pickles.

close

Enjoy this blog? Please spread the word :)

Pinterest
Pinterest
Pinterest
Twitter
Visit Us
Follow Me
Tweet
LinkedIn
Share
Yummly
Follow by Email
RSS
0
Would love your thoughts, please comment.x
()
x
Scroll to Top
Loading..