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Avocado Toast with Fresh Tomato & Poached Egg
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Avocado Toast with Fresh Tomato & Poached Egg

A healthy meal doesn’t need to be complex or time-consuming. This simple combination of toast topped with mashed avocado that’s seasoned with salsa, fresh sliced tomato, and topped with a poached egg tastes extravagant. With its generous layer of creamy avocado, it’s the perfect breakfast, brunch, or even light dinner that’s big on taste and goodness to fill you up when your stomach is grumbling away.

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Lake-Harvested Wild Rice, Cranberry, and Kale Pilaf
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Lake-Harvested Wild Rice, Cranberry & Kale Pilaf

With its nutty flavor and slightly chewy texture, wild rice is an excellent complement to just about any protein dish. It is not actual rice but rather the seed of an aquatic grass that grows wild in the northern Great Lakes area of the United States.

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Rice Flours Explained
Culinary Glossary

Is Rice Flour Gluten-Free? Rice Flours Explained…

Yes, rice flour is gluten-free. Using white rice flour in your baking will produce results that are light in color. In combination with other gluten-free flours, you can produce light and fluffy cakes, pie crusts, and bread. It is also great for thickening sauces, gravies, and soups.

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