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Cantaloupe and Cucumber Salad

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Cool and delicious - Cucumber Cantaloupe Feta Salad brings a melody of textures and flavors perfect for entertaining.

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Garden Fresh Cantaloupe & Cucumber Salad with Feta

Cantaloupe & Cucumber Salad with Feta

A garden fresh salad recipe that’s healthy, refreshing, and sweet. Made with fresh cantaloupe, baby cucumbers, feta, and red onions to make it crunchy and delicious!

Garden Fresh Cantaloupe & Cucumber Salad with Feta

ABOUT THIS RECIPE (per serving)

Nutrition information is calculated using an ingredient database and should be considered an estimate.

Gluten FreeHealthy Choices
Servings:  6
AVG. Maker RATING: 
5 from 1 vote
Write a Recipe Review
Prep Time :15 minutes
Total Time :15 minutes
Course : Brunch, Dinner, Lunch, Salad, Side Dish
Cuisine : American
Calories 79
Fat 5.7
Carbohydrates 5.4
Protein 2.4

Almost like eating dessert, this light salad combines the favorite summer garden flavors of cantaloupe, cucumber, and sweet red onion.

It’s perfectly complemented by fresh feta cheese, add a light champagne vinaigrette, and a little fresh chopped basil before serving to make a quick and easy side dish that’s as pretty to look at as it is delicious to eat.

Learn how to adjust the serving size. CLICK HERE

Garden Fresh Cantaloupe & Cucumber Salad with Feta

Garden Fresh Cantaloupe & Cucumber Salad with Feta

Kymberley @GFreeDeliciously
Garden Fresh Cantaloupe & Cucumber Salad with Feta - A melody of textures and flavors perfect for entertaining.
5 from 1 vote
Gluten FreeHealthy Choices
Prep Time 15 mins
Total Time 15 mins
Course Brunch, Dinner, Lunch, Salad, Side Dish
Cuisine American
Servings 6
Calories 79 kcal

Equipment

  • mixing bowls
  • whisk
  • Large serving bowl

Ingredients
 
 

  • 1 small to medium-size cantaloupe seeded, cubed or scooped into melon balls
  • 5 mini cucumbers sliced 1/4-inch thick
  • 1 small red onion sliced thin
  • ½ cup Feta Cheese crumbles
  • teaspoon freshly ground Black Pepper
  • Fresh Basil leaves chopped

For the Vinaigrette

  • 1 part Champagne Vinegar
  • 2 parts Olive Oil
  • 1 tablespoon sugar
  • ½ teaspoon salt

Instructions
 

  • Whisk together the vinegar, oil, sugar, and salt in a small bowl. Add the onion and let stand 10 minutes.
  • Meanwhile, lightly toss together the cantaloupe, cucumber, and feta in a large bowl. Set aside.
  • Just before serving, add the onion and drizzle with the vinaigrette. Add chopped basil, toss to incorporate and coat all ingredients.
  • Transfer to your serving bowl or platter and sprinkle with freshly ground black pepper. Serves 6-8.

Recipe Notes

For an extra layer of flavor and a crunchy addition, top with a few Candied Pecans.

Nutrition

Calories: 79kcalCarbohydrates: 5.4gProtein: 2.4gFat: 5.7gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gTrans Fat: 0gCholesterol: 11mgSodium: 238.7mgPotassium: 116.6mgFiber: 0.5gSugar: 4.3gVitamin A: 50.4IUVitamin C: 9.3mgCalcium: 55.5mgIron: 0.2mg
Keyword cantaloupe, cucumber, feta, onion
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Recipe Card powered by WP Recipe Maker | Nutrition by NutriFox

(Nutritional values are an approximation. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.)

Copyright © 2017-2020 Kymberley Pekrul | GfreeDeliciously | gfreedeliciously.com | All content and photographs are copyright protected. The sharing of this recipe is both encouraged and appreciated. However, copying and/or pasting full recipes to any social media is strictly prohibited. Please read my Photo Use Policy for detailed guidelines and further clarification.

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Kymberley @gfreedeliciously

Kymberley @gfreedeliciously

Hi, I'm Kymberley, the creator of G-Free Deliciously and the Amazing, Glorious Journey Programs. I pray that my work will inspire you to honor your body through God and Good Food from the inside out, all while enjoying your Amazing, Glorious Journey!

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