Cool and delicious - Cucumber Cantaloupe Feta Salad brings a melody of textures and flavors perfect for entertaining.
Garden Fresh Cantaloupe & Cucumber Salad with Feta

Share the LVE

Share on facebook
Share on twitter
Share on pinterest
Share on linkedin

Cantaloupe & Cucumber Salad with Feta

A garden fresh salad recipe that’s healthy, refreshing, and sweet. Made with fresh cantaloupe, baby cucumbers, feta, and red onions to make it crunchy and delicious!

Garden Fresh Cantaloupe & Cucumber Salad with Feta

Almost like eating dessert, this light salad combines the favorite summer garden flavors of cantaloupe, cucumber, and sweet red onion.

It’s perfectly complemented by fresh feta cheese, add a light champagne vinaigrette, and a little fresh chopped basil before serving to make a quick and easy side dish that’s as pretty to look at as it is delicious to eat.

Learn how to adjust the serving size. CLICK HERE

Garden Fresh Cantaloupe & Cucumber Salad with Feta

Garden Fresh Cantaloupe & Cucumber Salad with Feta

Kymberley @GFreeDeliciously
Garden Fresh Cantaloupe & Cucumber Salad with Feta - A melody of textures and flavors perfect for entertaining.
5 from 1 vote
Prep Time 15 mins
Total Time 15 mins
Course Brunch, Dinner, Lunch, Salad, Side Dish
Cuisine American
Servings 6
Calories 79 kcal

Equipment

  • mixing bowls
  • whisk
  • Large serving bowl

Ingredients
 
 

  • 1 small to medium-size cantaloupe seeded, cubed or scooped into melon balls
  • 5 mini cucumbers sliced 1/4-inch thick
  • 1 small red onion sliced thin
  • 1/2 cup Feta Cheese crumbles
  • 1/8 teaspoon freshly ground Black Pepper
  • Fresh Basil leaves chopped

For the Vinaigrette

  • 1 part Champagne Vinegar
  • 2 parts Olive Oil
  • 1 tablespoon sugar
  • 1/2 teaspoon salt

Instructions
 

  • Whisk together the vinegar, oil, sugar, and salt in a small bowl. Add the onion and let stand 10 minutes.
  • Meanwhile, lightly toss together the cantaloupe, cucumber, and feta in a large bowl. Set aside.
  • Just before serving, add the onion and drizzle with the vinaigrette. Add chopped basil, toss to incorporate and coat all ingredients.
  • Transfer to your serving bowl or platter and sprinkle with freshly ground black pepper. Serves 6-8.

Notes

For an extra layer of flavor and a crunchy addition, top with a few Candied Pecans.

Nutrition

Calories: 79kcalCarbohydrates: 5.4gProtein: 2.4gFat: 5.7gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gTrans Fat: 0gCholesterol: 11mgSodium: 238.7mgPotassium: 116.6mgFiber: 0.5gSugar: 4.3gVitamin A: 50.4IUVitamin C: 9.3mgCalcium: 55.5mgIron: 0.2mg
Keyword cantaloupe, cucumber, feta, onion
Tried this recipe?Please leave a comment to let me know your thoughts!

Recipe Card powered by WP Recipe Maker | Nutrition by NutriFox

(Nutritional values are an approximation. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.)

Copyright © 2017-2020 Kymberley Pekrul | G-Free Deliciously | gfreedeliciously.com | All content, and photographs are copyright protected. The sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please read my Photo Use Policy for detailed guidelines and further clarification.

If you like this recipe, you might also want to try...

Share:

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on linkedin
LinkedIn

Did you fix this recipe?

Tag @gfreedeliciously and hashtag #CookingGfreeDeliciously on Instagram.

I WANNA SEE !

Where there's a whisk, there's always a way to enjoy it gluten-free...

Ad

.
The Highest Quality Canned Seafood Products From Vital Choice! All With Free Shipping On $99! Click Here!
.
Kymberley @gfreedeliciously

Kymberley @gfreedeliciously

Hi, I'm Kymberley, the creator of G-Free Deliciously and the Amazing, Glorious Journey Programs. I pray that my work will inspire you to honor your body through God and Good Food from the inside out, all while enjoying your Amazing, Glorious Journey!

I'd love to hear your thoughts...

0 0 vote
Article Rating
Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments
Take a peek at the behind
G-Free Deliciously

Being creative, cooking, fresh veggies, the violin, decorating for holidays, sewing, hand-quilting, cowgirl boots, country music, fresh herbs in pots, blowing dandelions to the wind, walking barefoot in the grass, hanging out with eclectic interesting people, reading, writing, warm lazy summer days, and yoga!

Gluten, cilantro, mixed vegetables (the frozen kind I grew up with), negativism, rudeness, narcissism, overstaying a welcome,
not helping out, liars, promiscuity, cockiness, know-it-alls, being overly-dramatic, goal-less-ness, poor hygiene, chauvinism, lacking a sense of humor, excessive competitiveness, Laziness, horrifying spellers, people-bashing, criticism and mockery of others and their beliefs, flakiness (because flaky people are really unappealing), more swagger than substance, people who constantly manage others (those folks who think they have all the answers…)

Lambrusco, my iPad, popcorn suppers, dark chocolate, cookbooks, Almond-Rocca, historical romances, sun-bathing, weekend coffee with a good book in bed, PBS cooking shows, romantic comedies, cozy sweaters, fuzzy socks, and fragrant bubble baths with soft music and wine…

Say please and thank you, LAUGH, Pray often, ENCOURAGE others, Be KIND, HONEST, HAPPY, Keep your PROMISES, Be GRATEFUL, Wash your hands, FORGIVE yourself and others, LISTEN, Have FAITH, Be CONFIDENT, Honor your parents, CHERISH your children and grandchildren, TREASURE your family, ABIDE in GOD’s love, Be POLITE, Guard your HEART, SEEK your purpose, FEED your mind, body and soul, Be HOPEFUL, Resist temptation, Lay your burdens down, TRUST your gut, CONNECT with nature, Know that GOD made you perfect just the way you are, SERVE others, LIVE to love, Be COURAGEOUS, Shine bright, OPEN your mind, RESPECT differences, HONOR your inner hunger, SING loud, Be PROUD of who you are, Practice PATIENCE, Never give up, WEATHER the storms of life, Say I love you, LOVE one another

  • I’ve traveled to 32 states in the USA where I’ve enjoyed the food, history, people and the local culture while visiting.
  • Among the states, I’ve lived in are Arizona, California, Michigan, and Wisconsin.
  • My favorite island is Maui.
  • I’ve also been to Canada and Mexico.
  • I rode horses as a kid, and barrel-raced.
  • I broke my neck when I was 18 and went to senior prom in a neck brace.
  • As a little girl, I grew up living next door to my grandma and grandpa on a small lake in rural southern Michigan.
  • The first thing I learned to cook was pancakes.
  • The craziest thing I ever made was mint-flavored green cupcakes when I was 13. My family didn’t like them much…
  •  

Thanks for stopping by

Kymberley @gfreedeliciously

Creator | Publisher

I'm so happy you're here...

Where my passion is all about helping people to create lasting change in their health and life by making delicious, nutritious choices for eating better. Here you'll find easy recipes that use only real, whole foods with ingredients you can trust. Gluten-free meals that never, ever compromise on taste, which save you time - even when life gets busy.

FEATURED

Recent Posts

Follow Me

Video

Now Playing:
#CookingWithWildtree

Be sure to visit Wildtree.com/gfreedeliciously
for everything you need for cooking this and more from Wildtree!

Visit the G-Free Deliciously Wildtree Site to get everything you need for making these delicious recipes.

Watch the Cooking Collection Videos:

September 2020: Homecoming

October 2020: Fall Flavors

Disclaimer: Please note that some of the links on this page are affiliate links and I will earn a commission if you purchase through those links. I use all of the products listed and recommend them because they are companies that I have found helpful and trustworthy. Please let me know if you have any questions!

– ADVERTISEMENT –

.
Dessert in Five
.

– ADVERTISEMENT –

.

– ADVERTISEMENT –

.

ARCHIVES

– BY MONTH & YEAR –
On G-Free Deliciously

More to explore...

How To Eat The Most Deliciously Flavorful Kale

If you’ve never tried kale, here’s what you’ll need to know to choose, buy, and store this good-for-you healthy, tasty, vegetable.

Lemon Poppyseed Salad Dressing

Like sunshine for your salad, Lemon Poppyseed Dressing takes five minutes to whip up, to wake up fruits and salads with a fresh zing of amazing lemon flavor!

4th of July Recipes

At G-Free Deliciously, we are a big believer in living life without restrictions. And when celebrating the 4th of July, what better way to honor our freedom than with delicious gluten-free 4th of July food recipes?

Cantaloupe and Cucumber Salad

Cool and delicious – Cucumber Cantaloupe Feta Salad brings a melody of textures and flavors perfect for entertaining.

Pinterest
Pinterest
Pinterest
Twitter
Visit Us
Follow Me
Tweet
LinkedIn
Share
Yummly
Follow by Email
RSS
0
Would love your thoughts, please comment.x
()
x
Scroll to Top

BECOME A VIP MEMBER
TO GET YOUR
FREE RECIPE eBOOK

By downloading this eBook you agree to receive occasional emails including recipes and exclusive offers from G-Free Deliciously. You may opt-out at any time. If you would like this eBook without joining our email list, please contact us directly.

NO Need to Look for Your Calculator:

Adjusting the serving size of recipes is easier than you may think.

To change the number of portions that a recipe makes go to the “Servings” quantity in the recipe section below. Hover over the servings amount and a slider box will appear above the amount. Slide the toggle to adjust the desired number of portions you want to make. Please note that when adjusting the serving amount the ingredient measures will change to decimal equivalents. Need help with cooking and recipe conversions? Head over to Good Cooking’s Cooking & Recipe Conversions Guide for their online collection of helpful links!