Cantaloupe & Cucumber Salad with Feta
A garden fresh salad recipe that’s healthy, refreshing, and sweet. Made with fresh cantaloupe, baby cucumbers, feta, and red onions to make it crunchy and delicious!
ABOUT THIS RECIPE (per serving)
Nutrition information is calculated using an ingredient database and should be considered an estimate.
Nutrition Facts
Garden Fresh Cantaloupe & Cucumber Salad with Feta
Amount Per Serving
Calories 79
Calories from Fat 51
% Daily Value*
Fat 5.7g9%Saturated Fat 2g13%Trans Fat 0gPolyunsaturated Fat 0.5gMonounsaturated Fat 3gCholesterol 11mg4%Sodium 238.7mg10%Potassium 116.6mg3%Carbohydrates 5.4g2%Fiber 0.5g2%Sugar 4.3g5%Protein 2.4g5%
Vitamin A 50.4IU1%Vitamin C 9.3mg11%Calcium 55.5mg6%Iron 0.2mg1% * Percent Daily Values are based on a 2000 calorie diet.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)
Almost like eating dessert, this light salad combines the favorite summer garden flavors of cantaloupe, cucumber, and sweet red onion.
It’s perfectly complemented by fresh feta cheese, add a light champagne vinaigrette, and a little fresh chopped basil before serving to make a quick and easy side dish that’s as pretty to look at as it is delicious to eat.
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Garden Fresh Cantaloupe & Cucumber Salad with Feta
Kymberley @GFreeDeliciouslyEquipment
- whisk
- Large serving bowl
Ingredients
- 1 small to medium-size cantaloupe seeded, cubed or scooped into melon balls
- 5 mini cucumbers sliced 1/4-inch thick
- 1 small red onion sliced thin
- ½ cup Feta Cheese crumbles
- ⅛ teaspoon freshly ground Black Pepper
- Fresh Basil leaves chopped
Instructions
- Whisk together the vinegar, oil, sugar, and salt in a small bowl. Add the onion and let stand 10 minutes.
- Meanwhile, lightly toss together the cantaloupe, cucumber, and feta in a large bowl. Set aside.
- Just before serving, add the onion and drizzle with the vinaigrette. Add chopped basil, toss to incorporate and coat all ingredients.
- Transfer to your serving bowl or platter and sprinkle with freshly ground black pepper. Serves 6-8.
Recipe Notes
Nutrition
Recipe Card powered by WP Recipe Maker | Nutrition by NutriFox
(Nutritional values are an approximation. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.)
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