Cantaloupe & Cucumber Salad with Feta
It’s almost like eating dessert first!
This refreshing summer salad is the perfect blend of sweet and tangy flavors. The juicy, ripe cantaloupe balances perfectly with the cool, crisp cucumber and sweet red onion, while the salty feta cheese adds a creamy, savory element. Tossed with a light champagne vinaigrette, this salad is a delightful addition to any picnic or backyard barbecue.

ABOUT THIS RECIPE (per serving)
Nutrition Facts
Garden Fresh Cantaloupe & Cucumber Salad with Feta
Amount Per Serving
Calories 79
Calories from Fat 51
% Daily Value*
Fat 5.7g9%Saturated Fat 2g13%Trans Fat 0gPolyunsaturated Fat 0.5gMonounsaturated Fat 3gCholesterol 11mg4%Sodium 238.7mg10%Potassium 116.6mg3%Carbohydrates 5.4g2%Fiber 0.5g2%Sugar 4.3g5%Protein 2.4g5%
Vitamin A 50.4IU1%Vitamin C 9.3mg11%Calcium 55.5mg6%Iron 0.2mg1% * Percent Daily Values are based on a 2000 calorie diet.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)
It’s as pretty to look at as it is to eat. This salad is simple to toss together in minutes, making it perfect for when you’re short on time. Simply combine fresh fruit and vegetable ingredients, sprinkle on some salty feta cheese, and drizzle with the light champagne vinaigrette.
It’s a summer favorite for everyone at our house. Top it with a bit of fresh chopped basil before serving to make this quick and easy side dish that’s healthy, refreshing, and sweet to enjoy the taste of summer in every bite!

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Garden Fresh Cantaloupe & Cucumber Salad with Feta
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EQUIPMENT
- whisk
- Large serving bowl
INGREDIENTS
- 1 small to medium-size cantaloupe seeded, cubed or scooped into melon balls
- 5 mini cucumbers sliced 1/4-inch thick
- 1 small red onion sliced thin
- ½ cup Feta Cheese crumbles
- ⅛ teaspoon freshly ground Black Pepper
- Fresh Basil leaves chopped
INSTRUCTIONS
- Whisk together the vinegar, oil, sugar, and salt in a small bowl. Add the onion and let stand 10 minutes.
- Meanwhile, lightly toss together the cantaloupe, cucumber, and feta in a large bowl. Set aside.
- Just before serving, add the onion and drizzle with the vinaigrette. Add chopped basil, toss to incorporate and coat all ingredients.
- Transfer to your serving bowl or platter and sprinkle with freshly ground black pepper. Serves 6-8.
YOUR OWN NOTES
KITCHEN NOTES
Nutrition
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(Nutritional values are an approximation. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.)
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