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featured in Mindful Eating

Gluten-Free Mindful Eating and intuitive eating are “non-diet” approaches to improve your relationship with food and more. Consider a new approach instead of starting another diet.

Find intuitive and mindful eating tips to naturally honor your body and manage your weight by paying attention to the feeling of fullness when it is subtle and before you are uncomfortably stuffed. Find movement that makes and keeps you happily motivated to step off the diet carousel and step into a healthier, happier you!

Gfree Basics

What Is The Ketogenic Diet?

If you’re in the low-carb crowd of eaters, you’ve probably heard about the Keto or “Ketogenic” term for a low-carb, high-fat diet (similar to the Atkins and Paleo diets). In this article we take a basic look at what is the Ketogenic Diet is, its purpose, if it’s for weight loss, and what you should know.

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