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Gluten-free dining out away from home at restaurants, during social eating, or holidays can be tricky. Knowing and understanding the simple steps to dine out while being gluten-free will help you stay safe and satisfied enjoying your dining experience. Learn the questions to ask, tips for researching restaurants, how to help others understand the gluten-free diet, how to prepare for gluten-free eating out, and ideas for backup snacks for eating safe anywhere.
From navigating indulgent foods to multi-course meals, party prepping (for two to a crowd), and last-minute shopping, when it’s time to refuel, try these ten easy tips to help de-stress and keep your weight stable this holiday season with our holiday survival guide.
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