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featured in Bright Ideas & Useful Advice

From gluten-free diets, meal planning, and meal prepping to survival guides, vacation tips, and other tips, you’re sure to find a lot for making your life easier living gluten-free in Bright Ideas & Useful Advice.

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Gfree Basics

What Is The Ketogenic Diet?

If you’re in the low-carb crowd of eaters, you’ve probably heard about the Keto or “Ketogenic” term for a low-carb, high-fat diet (similar to the Atkins and Paleo diets). In this article we take a basic look at what is the Ketogenic Diet is, its purpose, if it’s for weight loss, and what you should know.

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What You Need to Know About Wine-ing on Your Vacation
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What You Need to Know About Wine-ing On Your Vacation

Before you think about sipping your favorite beverage while taking it easy in a cabana with a good book, laying in the sun on the beach or my favorite daydream of enjoying pineapple wine while overlooking the ocean; you may want to check out where you can and cannot drink where you’ll be vacationing. It may just save you the biggest vacation faux pas of them all: an expensive souvenir ticket.

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