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From gluten-free diets, meal planning, and meal prepping to survival guides, vacation tips, and other tips, you’re sure to find a lot for making your life easier living gluten-free in Bright Ideas & Useful Advice.
If you’re in the low-carb crowd of eaters, you’ve probably heard about the Keto or “Ketogenic” term for a low-carb, high-fat diet (similar to the Atkins and Paleo diets). In this article we take a basic look at what is the Ketogenic Diet is, its purpose, if it’s for weight loss, and what you should know.
Mastering meal planning as part of your weekly routine is an easy, painless process when you are familiar with the basics. In this post, my goal is to help you get started on meal planning without feeling overwhelmed.
From navigating indulgent foods to multi-course meals, party prepping (for two to a crowd), and last-minute shopping, when it’s time to refuel, try these ten easy tips to help de-stress and keep your weight stable this holiday season.
Life is a journey that leads us to new and exciting adventures. As the old saying goes, every education has its tuition.
Before you think about sipping your favorite beverage while taking it easy in a cabana with a good book, laying in the sun on the beach or my favorite daydream of enjoying pineapple wine while overlooking the ocean; you may want to check out where you can and cannot drink where you’ll be vacationing. It may just save you the biggest vacation faux pas of them all: an expensive souvenir ticket.
Knowing what steps to take to accommodate gluten-free guests at your BBQ or summer celebration will go a long way to making you feel less awkward, and your guests feel calm about the day and the food you serve.
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