Imagine a salad a day that nourishes you and gives you the nutrients you need.

Fruits and vegetables are considered to be the world's healthiest foods. These foods are enriched with nourishing health properties, making them a must-have in your diet. You have heard your doctor's advice to incorporate fruits and vegetables into your diet plan for many reasons—and you know they are not wrong.

Everyone is familiar with the general health benefits of eating fruits and vegetables, but did you know that the color of the vegetables and fruits indicates their health properties? The colors assigned to vegetables and fruits are more likely to supply nutrients and health benefits crucial to our bodies. If you indulge in a selection of colorful meals, you can provide your body with the wellness and nutrients it craves.

Discover a list of healthy vegetables to learn how the color contributes to your overall health. Make 20 Amazing Salad Recipes in this eBook to guide you in making delicious, healthy, and wholesome salads!

20 pages, 8.5x11"

Margins include room to punch pages to fit in a 3-ring binder.