Hearty & Healthy Turkey Pumpkin Chili

5 from 1 vote

Hearty & Healthy, Sweet-n-Slightly Spicy Turkey Pumpkin Chili that’s super easy and quick to make on the stovetop or in the slow-cooker. It’ll stick to your ribs – not to your waistline!

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Prep Time 15

Cook Time 15

Total Time 1 30

Servings: 6

Course: Breakfast, Dinner, Lunch

Cuisine: American

Calories: 395

Ingredients Method Nutrition

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Ingredients

US CustomaryMetric

1 pound ground Turkey
1 Tablespoon Olive Oil
1 medium Red Onion diced
1 medium Yellow Bell Pepper diced
1 clove Garlic (fresh or jarred), minced
1 can Pumpkin
1 can Baby Butter Beans drained and rinsed
2 cans Diced Tomatoes canned, packed in juice
1 Cup Chicken Stock or 1 Chicken Bouillon packet plus one cup water
2 Tablespoons Chili Powder
1 Tablespoon Maple Syrup
Salt and Pepper to taste
Cheddar Cheese grated for topping.

Nutrition

Calories: 395kcalCarbohydrates: 36.6gProtein: 29gFat: 16gSaturated Fat: 5.8gPolyunsaturated Fat: 2.7gMonounsaturated Fat: 5.8gTrans Fat: 0.3gCholesterol: 72mgSodium: 576.4mgPotassium: 1079.9mgFiber: 11.5gSugar: 10.8gVitamin A: 637.6IUVitamin C: 37.1mgCalcium: 231.9mgIron: 4.8mg

Method

Heat a large deep skillet over medium heat, add olive oil and ground turkey, stir and chop to brown the meat on all sides.
Add onion, pepper, and garlic to the skillet, sauté for about three minutes until the onion begins to turn translucent and peppers are slightly tender.
Stir in remaining ingredients, turning in the pan until everything is combined. Reduce burner heat to medium-low and simmer for 30-45 minutes for the flavors to blend*.
Serve with Cheddar Cheese

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