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The all new Playing with Food free subscriber eNewsletter by GfreeDeliciously.com – for all food lovers gathered at the same table. “Hi, try this…

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Hi, and welcome to Playing with Food – In the Kitchen, Garden, & Studio, an artful gluten-free home, health, and cooking eNewsletter by me, Kymberley – for all food lovers gathered at the same table… If you enjoy today’s recipes and healthy gluten-free tips, please help spread the word by forwarding this email to others who may like them too. Got this from a friend? That’s awesome. Now let’s get you your own – subscribe here.

The Playing with Food eNewsletter and GfreeDeliciously.com is reader-supported. We may earn an affiliate commission when you buy through links in this email or on our site. Read our affiliate policy to learn more.

Something to Cook, Eat & Discover…

Hello friend 

This is Playing with Food – In the Kitchen, Garden, & Studio, an artful gluten-free home, health, and cooking eNewsletter by GfreeDeliciously.com – for all food lovers gathered at the same table…

“Hi, try this,” I’ll say when you stop by to visit my home and kitchen, offering you a taste of something freshly cooked or baked using fresh herbs, fruits, or vegetables from my garden. I’m Kymberley Upson Pekrul, cook, coach, gardener, quilter, writer, and creative maker – I’m also the face behind the website GfreeDeliciously.com. Welcome!

Why Subscribe?

You can expect delicious seasonal eNewsletters to drop into your inbox when you sign up. Discover simple gluten-free recipes made for all food lovers gathered at the same table. You’ll also get tips to master the ins and outs of gut health and being gluten-free. Healing your body through the power of food. Along with some occasional gardening tips, quilting, and homemaking ideas. And more new lovely creative things to feed yourself, your family, and friends that will hopefully make a lasting impression for living your best life GfreeDeliciously!

Think excellent recipes, kitchen gardening (in pots and small spaces), reading recommendations, writing and journaling prompts for inspiring you, and the joys of everyday home comforts. And there will probably be countless photos of our ongoing home renovation and rural property we call Lac du Nibiinaabe, too (but not loads).

Kymberley Pekrul is a popular gluten-free cook and recipe developer, health and lifestyle coach, accredited gut health specialist, nationally recognized food and feature writer, speaker, workshop presenter, and the food blog author of GfreeDeliciously.com.

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Paid subscribers receive VIP Site Membership at GfreeDeliciously.com, with benefits including free eBooks, meal plans, freebies, exclusive discounts, occasional giveaways, and invitations to private group events. Plus, unlimited access to expert gluten-free and gut health advice by email.



Thank you in advance for considering a subscription. Your contribution helps support, encourage, and teach others to take an active role in their health! Because whether you’re new to gluten-free or have been at it for years, everyone deserves to live their best gluten-free life without restrictions.

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You won’t have to worry about missing anything. Every new edition of the newsletter goes directly to your inbox, and you can always access the newsletter archives, so you never miss an update.

Open your senses to a world of flavor, delicious food, and nourishment for everyday life. Discover how to cook, use, and grow the best foods for optimum gluten-free gut health and wellness — seasonally delivered fresh to your inbox.

Let’s talk tasty food that just happens to be gluten-free…

Join a community of gluten-free home cooks who share your interests. It’s like sitting around the table after a good meal and engaging in a lively conversation about things that truly matter, like connection to the health we deserve and the food we grow and eat every day.

Still, have questions? Contact me at https://gfreedeliciously.com/contact/

Before you go…

Share the love ♥ – Thank you for reading GfreeDeliciously’s Playing with Food. This eNewsletter post is public, so feel free to share it with family and friends.

Get 50% Off – The GfreeDeliciously’s website and the Playing with Food eNewsletter are reader-supported. While it’s not all about making money, we can’t do our GfreeMagic as random posts and emails. GFD is a website, an eNewsletter, and a delicious tour through tested and perfected gluten-free recipes for foods that never compromise on taste. Modern-day gluten-free versions of everyday traditional foods for reimagined recipes – delicious, clean, and whole foods prepared a bit differently to eliminate gluten.

GfreeDeliciously is not a cult because gluten-free health coaches, cooks, and creators like me aren’t very good at leading cults (I’ll be the first to point out how little I know). Though, you can count on practical advice and inspiration for cooking, eating, and discovering a whole lot about being gluten-free.

Sign up for an annual subscription today and get 50% off. Plus, you’ll receive seasonal Enjoyology* emails that drop into your inbox with your paid subscription and lots of site freebies while supporting my work!

*Enjoyology is not technically a word, but it’s better than writing “Playing with Food” repeatedly.

Check out your options by clicking the pink button. But hurry: This offer will probably vanish into cyberspace sooner than you think.

Playing with Food – In the Kitchen, Garden, & Studio is a reader-supported publication. I’d be forever grateful if you could help me grow my readership. If you know of others who could benefit from my always gluten-free recipes for all food lovers gathered at the same table and the smattering of other lovely things I send out, please feel free to share this eNewsletter.

Thank you for reading GfreeDeliciously’s Playing with Food. This post is public, so feel free to share it.

XXO

Free and Paid Subscribers and Founding Members of this eNewsletter receive an invitation to create a Site Pass Account at GfreeDeliciously.com, with membership plan benefits above and beyond our Tasty, Tried-and-Tested Recipes, Healthy Eating Advice & Inspiration. Pass members get invites to private online events, groups, workshops, downloads, freebies, select eBooks, meal plans, exclusive discounts, occasional giveaways, etc. Have questions? Just reply to this email. Your subscriptions support this small business and are much appreciated.

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Kymberley @gfreedeliciously

Kymberley @gfreedeliciously

Hi, I'm Kymberley, the creator of G-Free Deliciously and the Amazing, Glorious Journey Programs. I pray that my work will inspire you to honor your body through God and Good Food from the inside out, all while enjoying your Amazing, Glorious Journey!

I'd love to hear your thoughts...

Take a peek at the behind
G-Free Deliciously

Being creative, cooking, fresh veggies, the violin, decorating for holidays, sewing, hand-quilting, cowgirl boots, country music, fresh herbs in pots, blowing dandelions to the wind, walking barefoot in the grass, hanging out with eclectic interesting people, reading, writing, warm lazy summer days, and yoga!

Gluten, cilantro, mixed vegetables (the frozen kind I grew up with), negativism, rudeness, narcissism, overstaying a welcome,
not helping out, liars, promiscuity, cockiness, know-it-alls, being overly-dramatic, goal-less-ness, poor hygiene, chauvinism, lacking a sense of humor, excessive competitiveness, Laziness, horrifying spellers, people-bashing, criticism and mockery of others and their beliefs, flakiness (because flaky people are really unappealing), more swagger than substance, people who constantly manage others (those folks who think they have all the answers…)

Lambrusco, my iPad, popcorn suppers, dark chocolate, cookbooks, Almond-Rocca, historical romances, sun-bathing, weekend coffee with a good book in bed, PBS cooking shows, romantic comedies, cozy sweaters, fuzzy socks, and fragrant bubble baths with soft music and wine…

Say please and thank you, LAUGH, Pray often, ENCOURAGE others, Be KIND, HONEST, HAPPY, Keep your PROMISES, Be GRATEFUL, Wash your hands, FORGIVE yourself and others, LISTEN, Have FAITH, Be CONFIDENT, Honor your parents, CHERISH your children and grandchildren, TREASURE your family, ABIDE in GOD’s love, Be POLITE, Guard your HEART, SEEK your purpose, FEED your mind, body and soul, Be HOPEFUL, Resist temptation, Lay your burdens down, TRUST your gut, CONNECT with nature, Know that GOD made you perfect just the way you are, SERVE others, LIVE to love, Be COURAGEOUS, Shine bright, OPEN your mind, RESPECT differences, HONOR your inner hunger, SING loud, Be PROUD of who you are, Practice PATIENCE, Never give up, WEATHER the storms of life, Say I love you, LOVE one another

  • I’ve traveled to 32 states in the USA where I’ve enjoyed the food, history, people and the local culture while visiting.
  • Among the states, I’ve lived in are Arizona, California, Michigan, and Wisconsin.
  • My favorite island is Maui.
  • I’ve also been to Canada and Mexico.
  • I rode horses as a kid, and barrel-raced.
  • I broke my neck when I was 18 and went to senior prom in a neck brace.
  • As a little girl, I grew up living next door to my grandma and grandpa on a small lake in rural southern Michigan.
  • The first thing I learned to cook was pancakes.
  • The craziest thing I ever made was mint-flavored green cupcakes when I was 13. My family didn’t like them much…
  •  

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Thanks for stopping by

Kymberley @gfreedeliciously
Coach | Cook | Creator | Publisher
Host of the #GfreeTogether Podcast

I'm so happy you're here,

where my passion is to nourish everyday life GfreeDeliciously. I’m a Certified Health & Lifestyle Coach, Certified Gluten-Free Practitioner, Accredited Gut Microbiome & Gluten-Free Health Specialist, and self-taught Gfree lifestyle expert on [most] gluten-free things. From a young age, I loved cooking, so when I received a celiac diagnosis, I set out on a mission to reimagine traditional foods – preparing them a bit differently to eliminate gluten. Here, you’ll find hundreds of tested and perfected, easy gluten-free recipes made with natural, whole foods with clean ingredients that your entire family can enjoy. Gluten-free foods created for all food lovers gathered at the same table. Foods that promote a healthy, happy gut – satisfying meals and treats that never, ever compromise on taste, are simple to make, and save you time – even when life gets busy. So, no matter how you eat, the recipes should be perfect!

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