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Asparagus and Spring Garden Planning

A new Lent-Worthy Recipe (coming soon) to GfreeDeliciously…

Today it’s cool and cloudy with a “Wisconsin Mix” (of rain, sleet, and snow) in typical spring fashion. Happy April Fools!

But lucky for you, we’re not foolin’ around (too much) because there’s so much that this issue of PWF has in store. Jam-packed with asparagus recipes, a peek at a new recipe we’re working on, and lots more, including a fantastic video special from For King + Country. Let’s jump in…

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Hi, and welcome to Playing with Food – In the Kitchen, Garden, & Studio, an artful gluten-free home, health, and cooking eNewsletter by me, Kymberley – for all food lovers gathered at the same table… If you enjoy today’s recipes and healthy gluten-free tips, please help spread the word by forwarding this email to others who may like them too. Got this from a friend? That’s awesome. Now let’s get you your own – subscribe here.

April Fools! Yep, it’s April 1st in Wisconsin!

Patiently Awaiting Actual Spring Weather (in Wisconsin)

Hello friend 

Today it’s cool and cloudy with a “Wisconsin Mix” (of rain, sleet, and snow) in typical spring fashion. Happy April Fools!

How was your first week of Spring?

Our first few spring days were like today. Mostly, the rain, sleet, and snow happened either first thing in the morning or late afternoons with some sun in the middle of the day and slightly warmer temps hitting the mid 40’s, so not lousy weather compared to some other parts of the country.

There was enough sunshine to get me thinking more about growing things, counting and reviewing leftover seeds from last year, then shopping the early seed sales and gathering the variety of vegetable seeds I can’t do without planting.

Each year I tell myself at the end of the season that “next year I’m cutting back” on what I plant. But then, in the new year, after the long winter, I find myself counting, making lists, and preparing for planting just as many plants and seeds, if not more than the year before. Yesh!

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Asparagus spears with garlic grapeseed oil and rancher steak rub.

Something to Eat…

Asparagus

Have you noticed that asparagus is starting to appear at the grocery store? My friend in Oregon tells me that her asparagus is also beginning to peek up in her garden, so I’ve been scouring my cookbooks, clippings, and the web for new recipes to try out this year. If the method is not free from gluten-containing ingredients, tweaking it to make it suitable for those of us who cannot eat gluten by the time it appears in recipe format on the blog.

Oh, and by the way, if you have a delicious asparagus recipe that you’d like to share, I would love to try it out (giving you credit) when I use it for the blog. Even if it’s a recipe that’s not currently gluten-free, I’ll work my magic to adapt it. Just include a copy of your recipe in reply to this email if you have one.

Asparagus has many gut and health benefits, so it’s a fantastic vegetable addition to your diet. You’ll find some easy recipes for incorporating these tasty green stalks into your meal plan in the links below and if you’re not already a fan of asparagus. In that case, maybe, you’ll reconsider after you scroll down in this email to read about how “Asparagus Is a Natural Prebiotic” that’s good for your gut health in Something to Nourish You this week (below – keep scrolling↓ ).


A new Lent-Worthy Recipe (coming soon)

Serve on its own, with a side of buttered and herbed peas or wilted greens.
Serve on its own, as we have, or with a side of buttered and herbed peas or wilted greens.

Marco Pierre White’s Yew Tree Fish Pie (Copycat Recipe)

Suppose you have been a fan of high-profile chefs and cooking reality shows like I am. In that case, you may have heard of Marco Pierre White, a legendary chef, restaurateur, and TV personality who is responsible for teaching some of the planet’s greatest chefs – Gordon RamsayJason AthertonHeston Blumenthal, and Bryn Williams, are among others who worked in his kitchens and trained under him during their younger years.

White, the first British chef to achieve three Michelin stars, was coaxed out of his seven-year retirement by show producers of Hell’s Kitchen to take on Gordon Ramsay’s role in the 2007 Series 3, leading a culinary battle of challenges to turn a group of unnamed aspiring chef-trainees into full-fledged chefs over the season’s series of episodes.

During the airing, I was so fascinated with the simplicity of how Marco Pierre White made his featured fish pie that I vowed to create a rendition of the dish since I did not have the actual recipe to follow. One takeaway I noted from watching was, “Keep it simple. Let the food speak for itself.” Therefore, in my humble attempt at the culinary challenge, I have worked to produce a suitable copycat with a recipe that keeps it super simple so any home cook can make it successfully. You’ll love the taste, and it will surely impress family and friends. It’s fantastic!

I invite you to watch for it, coming soon on the website. And if you can’t wait for my version, Marco Pierre White’s original recipe from his country pub, the Yew Tree at Highclere, Berks, can be found in the Guardian, although my upcoming recipe is without the complications of making a fish sauce.


From our GfreePartners

#ad #accountable Spring is here, and so is Art of Tea’s limited-edition Spring Blooms Collection! This curated collection brings back our favorite Sencha Cherry Blossom Tea, available as a standalone product and part of an exclusive Spring Blooms Bundle with Oolong Rose, Passionfruit Jasmine, and Plum Oolong. Bring the magic of spring to your cup with this bright and floral seasonal offering.


#ad #accountable Do you do home canning to process your home-grown food? Are you finding it challenging to locate standard-size regular-mouth canning lids? If you answered yes to both questions, we’ve discovered a reliable source for canning lids made in Ohio. The canning lids work great, and we found them superior in quality!


Something to Discover…

For King + Country

I love, love, love Christian Music and ❤️❤️❤️ the group For King & Country! If you also appreciate listening to Christian music, you won’t want to miss this special online fundraiser and free concert! For King & Country has brought their brand-new album straight to your living room! Join them for ‘WHAT ARE WE WAITING FOR?’ THE WORLDWIDE SPECIAL: a global streaming event from the Mojave Desert 🏜🎶! The best part about this amazing concert is that they have pulled this together in partnership with Convoy of Hope, benefiting Ukrainian refugees. So, besides listening and watching, if you’re looking for an easy way to donate to support Ukrainian refugees, you can still do it by visiting: convoy.org/forUKRAINE or text to give “forUKRAINE” to 68828. Convoy of Hope collects the donations – YouTube covers all transaction fees. A faith-based, nonprofit organization, Convoy of Hope is known for its driving passion for feeding the world through children’s feeding initiatives, community outreaches, and disaster response.


Have you heard about the Spokin App?

Here’s a relatively new app you can sink your teeth into. A few months ago, I discovered the Spokin app. Have you heard of it? Since finding it, I’ve found the app to be super helpful for finding safe food, discovering new safe places near me like bakeries and restaurants, and even learning about new food brands that are free from allergens. There’s a lot of information that anyone with allergies will find beneficial for navigating everyday life.

You will also love that Spokin pulls together excellent guides like this one for 27 Allergy-Friendly Chocolate Easter Bunnies where you can find the perfect bunny or the Allergy-Friendly Jelly Bean Guide. So, if you have a minute, hop on over to check them out and get ready to fill your Easter basket!

I am not an official Ambassador for Spokin and do not receive any compensation or products for promoting this app. All opinions are always my own.


A Few Profound Discoveries for Your Health…

A bit of ✨📢 Breaking News 📰 ✨ for our friends in Canada!  

Celiac diagnostic blood tests are now covered in Ontario until March 31, 2023. Get the details 👉 HERE!

And, Just in Case You Missed these…

⚠️ #Product #alert notices from @USDAFoodSafety. Thank you, @NationalCeliac, for sharing.

Released March 28 – Ready to eat chicken meal kits may contain #wheat and soy not declared on the product labels. These kits were shipped to retail locations in CT, ME, MA, NH, NJ, NJ, PA, RI, and VT. https://fsis.usda.gov/recalls-alerts/fsis-issues-public-health-alert-ready-eat-chicken-meal-kits-due-misbranding-and

Released March 25 – Ready-to-eat salads shipped to retail and foodservice establishments in Alaska may contain egg, milk, peanut, or #wheat which are not declared on the product labels. https://fsis.usda.gov/recalls-alerts/fsis-issues-public-health-alert-ready-eat-salad-containing-meat-and-poultry-products

⚠️ #Product #alert warning from @GFWatchdog, thank you for sharing.

Released March 28 – Product warning for @ThreeJerksJerky Teriyaki Beef Jerky. The product’s label says gluten-free, yet wheat is a sub-ingredient of soy sauce. USDA regulates product packaging claims. A complaint has been filed. The manufacturer has been contacted. Thanks to the consumer who reached out & provided photos.


Something to Nourish…

Asparagus spears with garlic grapeseed oil and rancher steak rub.

Asparagus a Natural Prebiotic

Did you know that asparagus, like other green vegetables, is high in antioxidants, low in calories, and packed with essential vitamins and minerals that work as a prebiotic in your body to promote good health [12]?

Half a cup (90 grams) of fresh asparagus contains 1.8 grams of fiber (about 7% of your daily needs) [3]. Each serving contains high levels of insoluble fiber – the element that adds bulk to your poop to support regular bowel movements.

Asparagus also packs a gastrointestinal punch by adding a small amount of soluble fiber, which dissolves to form a gel-like substance in the digestive tract [4]. This substance then feeds healthy bacteria in the gut like bifidobacteria and lactobacillus, strengthening the immune system and producing essential nutrients like vitamins B12 and K2, two inflammation-fighting antioxidants [567].

So, when eating asparagus as part of a fiber-rich diet, you help meet your daily fiber needs, and you also get the bonus of easily keeping your digestive system healthy.

Trusted Sources:

[1] – Go to the source, [2] – Go to the source, [3] – Go to the source, [4] – Go to the source, [5] – Go to the source, [6] – Go to the source, [7] – Go to the source

Asparagus –

It’s Healthy, Low in Calories, and has a Notable Nutrient Profile

Calories: 20

Protein: 2.2 grams

Fat: 0.12 grams

Dietary Fiber: 2.1 grams

Sugars: 1.9 grams

Vitamin C: 12% of the RDI

Vitamin A: 18% of the RDI

Vitamin K: 57% of the RDI

Folate: 34% of the RDI

Potassium: 6% of the RDI

Phosphorous: 5% of the RDI

Vitamin E: 7% of the RDI

RDI stands for Recommended Daily Intake, and it is the replacement term for the past U.S. RDA, which stood for Recommended Daily Allowance. The change in terminology was suggested in the early 1990s by the Institute of Medicine of the National Academies (…of Sciences, Engineering, and Medicine). In 1997 RDI became one part of a broader set of dietary guidelines framing the recommendations as a guideline rather than an upper limit. The RDI is “the average daily level of intake (consumption of food and beverages) sufficient to meet the nutrient requirements of nearly all (97% – 98%) healthy people.” Linked to diet, the RDI is set up to help people meet their nutritional goals and maintain their health and is used in both the U.S. and Canada.

For maximum prebiotic effects, try eating asparagus raw as an appetizer or snack alongside other raw vegetables and serve with a healthy homestyle dip!


Homestyle Ranch Dressing & Dip Mix Pinterest share graphic 800x1200px

How to make a simple and satisfying Buttermilk Ranch Dip.

DIP INTO deliciousness anytime when you make Buttermilk Ranch Dip with our Buttermilk Ranch Mix base recipe to keep on hand!

Use 1-2 tablespoons of this Buttermilk Ranch Mix base, combine with 1-3 teaspoons of fresh lemon juice and equal parts mayonnaise and sour cream. For a lighter version of the dip, substitute Greek yogurt for the mayonnaise. Whisk until thoroughly combined. Store in the refrigerator for 1-3 days.


Something to Make Life Easier…

#ad #accountable This time of year, after months of drying winter weather, I love treating myself to a Deep Hydration Sheet Mask to give my skin a hydrating pick-me-up and natural glow. The 100% Pure mask is made with soothing aloe and a hydrating trio of cucumber, hyaluronic acid, and plant ceramides that are great for replenishing dry, thirsty skin. It’s made from sustainable and antibacterial bamboo cloth and free of artificial fragrances, chemical preservatives, harsh detergents, and unhealthy, toxic ingredients. So, as a person with very sensitive skin who needs to use products free from allergens, I’m happy to recommend the products from 100% Pure. Today only save up to 25% Off on select clean beauty products! I’m not fooling! USE CODE: APRIL25OFF at checkout when you shop HERE.

Before you go…

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If the weather gets a little warmer and the sun stays out, I hope to start cleaning up our asparagus bed, start on the garden plot for planting, and maybe (fingers crossed) get around to sowing a few seeds in the flower beds. But I always can dream up more to do than I can say grace over.

It sure is fun seeing the 🌤️ come out, things come to life 🌱🌷🌳, and start playing in the dirt again. ❤️

Is the asparagus peeking up through the ground where you live? Let me know with a reply to this email, and I’ll share my findings next week! Or you can always comment below😊

Thank you for reading GfreeDeliciously’s Playing with Food. This post is public, so feel free to share it. I’d be forever grateful if you could help me grow my readership. If you know of others who could benefit from my always gluten-free recipes for all food lovers gathered at the same table and the smattering of other lovely things I send out, please feel free to share this eNewsletter.

XXO

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Free and Paid Subscribers and Founding Members of this eNewsletter receive an invitation to create a Site Pass Account at GfreeDeliciously.com, with membership plan benefits above and beyond our Tasty, Tried-and-Tested Recipes, Healthy Eating Advice & Inspiration. Pass members get invites to private online events, groups, workshops, downloads, freebies, select eBooks, meal plans, exclusive discounts, occasional giveaways, etc. Have questions? Just reply to this email. Your subscriptions support this small business and are much appreciated.

Kymberley Pekrul
Coach | Cook | Creator | Publisher
& Host of the #GfreeTogether Podcast

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Kymberley @gfreedeliciously

Kymberley @gfreedeliciously

Hi, I'm Kymberley, the creator of G-Free Deliciously and the Amazing, Glorious Journey Programs. I pray that my work will inspire you to honor your body through God and Good Food from the inside out, all while enjoying your Amazing, Glorious Journey!

I'd love to hear your thoughts...

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G-Free Deliciously

Being creative, cooking, fresh veggies, the violin, decorating for holidays, sewing, hand-quilting, cowgirl boots, country music, fresh herbs in pots, blowing dandelions to the wind, walking barefoot in the grass, hanging out with eclectic interesting people, reading, writing, warm lazy summer days, and yoga!

Gluten, cilantro, mixed vegetables (the frozen kind I grew up with), negativism, rudeness, narcissism, overstaying a welcome,
not helping out, liars, promiscuity, cockiness, know-it-alls, being overly-dramatic, goal-less-ness, poor hygiene, chauvinism, lacking a sense of humor, excessive competitiveness, Laziness, horrifying spellers, people-bashing, criticism and mockery of others and their beliefs, flakiness (because flaky people are really unappealing), more swagger than substance, people who constantly manage others (those folks who think they have all the answers…)

Lambrusco, my iPad, popcorn suppers, dark chocolate, cookbooks, Almond-Rocca, historical romances, sun-bathing, weekend coffee with a good book in bed, PBS cooking shows, romantic comedies, cozy sweaters, fuzzy socks, and fragrant bubble baths with soft music and wine…

Say please and thank you, LAUGH, Pray often, ENCOURAGE others, Be KIND, HONEST, HAPPY, Keep your PROMISES, Be GRATEFUL, Wash your hands, FORGIVE yourself and others, LISTEN, Have FAITH, Be CONFIDENT, Honor your parents, CHERISH your children and grandchildren, TREASURE your family, ABIDE in GOD’s love, Be POLITE, Guard your HEART, SEEK your purpose, FEED your mind, body and soul, Be HOPEFUL, Resist temptation, Lay your burdens down, TRUST your gut, CONNECT with nature, Know that GOD made you perfect just the way you are, SERVE others, LIVE to love, Be COURAGEOUS, Shine bright, OPEN your mind, RESPECT differences, HONOR your inner hunger, SING loud, Be PROUD of who you are, Practice PATIENCE, Never give up, WEATHER the storms of life, Say I love you, LOVE one another

  • I’ve traveled to 32 states in the USA where I’ve enjoyed the food, history, people and the local culture while visiting.
  • Among the states, I’ve lived in are Arizona, California, Michigan, and Wisconsin.
  • My favorite island is Maui.
  • I’ve also been to Canada and Mexico.
  • I rode horses as a kid, and barrel-raced.
  • I broke my neck when I was 18 and went to senior prom in a neck brace.
  • As a little girl, I grew up living next door to my grandma and grandpa on a small lake in rural southern Michigan.
  • The first thing I learned to cook was pancakes.
  • The craziest thing I ever made was mint-flavored green cupcakes when I was 13. My family didn’t like them much…
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Kymberley @gfreedeliciously

Coach | Cook | Creator | Publisher
& Host of the #GfreeTogether Podcast

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where my passion is all about cooking easy recipes made with natural, whole foods with clean ingredients you can trust. Because I’m celiac, my blog focuses on gluten-free foods created for a healthy gut – satisfying meals and treats that never, ever compromise on taste, are simple to make, and save you time - even when life gets busy.

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This solves the problem of what to serve with pancakes.

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